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น้องยักษ์ พาสวย
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🍜 Your favorite line... How to choose to eat affects the body more than you think.

Calories are not the same, but "energy consumed" is not the same. 👇

If wanting to have a good shape without starving

✨ Choose a light line = easy control

✨ Add vegetables + protein = long full, not often hungry.

✨ Reduce Oil / Sweet Broth = Save Balance All Day

Eat. Don't stop. Just "know how to choose." 💚

Who's late? Check this table and adjust the next meal. 👍

6/16 Edited to

... Read moreจากประสบการณ์ในการดูแลสุขภาพและโฟกัสเรื่องรูปร่าง การเลือกเส้นก๋วยเตี๋ยวสำคัญมากกว่าที่คิด เพราะแต่ละชนิดให้พลังงานและใช้เวลาเผาผลาญต่างกัน ตัวอย่างเช่น เส้นบุกให้พลังงานเพียง 10 กิโลแคลอรีต่อ 100 กรัม และใช้เวลาเผาผลาญประมาณ 1 นาทีจากการวิ่ง ในขณะที่สปาเก็ตตี้ให้พลังงานสูงถึง 333 กิโลแคลอรีและต้องใช้เวลาวิ่ง 26 นาทีเพื่อเผาผลาญพลังงานนี้ จึงควรเลือกเส้นที่แคลอรีต่ำ หรือลดปริมาณเส้นที่มีพลังงานสูงเพื่อควบคุมแคลอรีที่รับเข้าไปให้เหมาะสมกับเป้าหมาย เช่น ถ้าชอบทานเส้นใหญ่หรือมาม่า ก็ควรทานในปริมาณที่เหมาะสมพร้อมเพิ่มผักและโปรตีนที่ช่วยให้อิ่มนานและไม่หิวบ่อย นอกจากนี้การลดน้ำมันหรือน้ำซุปหวานจะช่วยสร้างความสมดุลให้กับมื้ออาหารและทำให้ควบคุมน้ำหนักได้ง่ายขึ้น สิ่งสำคัญคือไม่จำเป็นต้องงดเส้นที่ชอบ แต่ควรรู้จักวิธีเลือกเมนูที่เหมาะสมกับตัวเองและออกกำลังกายอย่างสม่ำเสมอ ผมแนะนำให้เก็บข้อมูลพลังงานของเส้นแต่ละชนิดไว้ และประเมินปริมาณที่ควรรับประทานเพื่อสุขภาพและรูปร่างที่ดีในระยะยาว

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what I eat when I want my brain to actually remember stuff… There’s no magic brain pill (ugh, I know), but there are magic snacks 🫐 When I’m deep in my study era, writing, planning content, or in class, I’ve learned that what I eat matters a lot. My favorite trick is to build a tiny focus pla
Meredith Jao

Meredith Jao

28 likes

A vibrant image showcasing a layered Gut Healing Berry Yogurt Parfait in a glass, surrounded by fresh berries, granola, and honey. The graphic details ingredients, preparation steps, and health benefits like supporting gut health and boosting immunity, all under the 'OLIVIARA WELLNESS' brand.
Your gut health affects everything
A healthy gut supports digestion, immunity, energy, and even mood. This berry yogurt parfait is filled with probiotics, antioxidants, and fiber that nourish your digestive system and help your body function at its best. Small daily choices create long-term wellness. Save this recipe for la
OliviaraWellness

OliviaraWellness

44 likes

I didn’t realize how much my attachment style affects my relationships
starting this attachment styles workbook… and i already feel like it’s about to teach me a lot about myself i’ve been learning that the way i react in relationships isn’t random… it comes from patterns the overthinking needing reassurance feeling anxious when someone pulls away but now
Becoming Through Books

Becoming Through Books

10 likes

The image shows a grocery store dairy aisle with refrigerated cases. Text overlay reads 'what NOT to eat on your period!' and 'SWIPE', indicating an introductory slide for a list of foods to avoid.
A grocery store shelf displays various bags of chips. Text overlay states 'salty or high sodium foods' and explains they 'causes water retention and bloating', suggesting these should be avoided during menstruation.
A hand holds a bag of chocolate candy miniatures. The text overlay warns against 'foods high in sugars', noting that 'too much sugar intake can lead to blood sugar fluctuation and mood swings'.
what NOT to eat on your period 🚫
what you don’t eat on your period is usually even ✨more✨ important than what you DO eat! certain foods (especially the ones you crave, ironically) can actually make cramps worse, or exacerbate problems like fatigue, brain fog, or mood swings ⤵️ getting to know your body and how it works througho
carley ◡̈

carley ◡̈

10.6K likes

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