4 months

Some tips that also helped me are: • Remember to always watch what you are eating. • Measure your protein intake and make sure to hit or come close to your protein intake goal daily. • doing cardio at least 3 times a weeks (I use the stair-master for 25 min daily) to keep a flat belly and

Alright, babe, let’s cut the crap—you want to glow up, level up, and leave people speechless six months from now. Whether it's that ex who didn’t appreciate you, or just because you’re tired of the old version of yourself, here’s the plan to make them all do a double take. 💅 Let’s get real—thi

Increasing your protein intake with foods like eggs and avocados, coupled with a consistent workout routine four days a week, can contribute to muscle growth. However, the idea of making butter "bigger" in two months might be a misunderstanding, as butter is a high-fat product and doesn'

I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did

There are moments when you need some date ideas for each month. I know where I live it gets really cold in the winter months and it’s hard to think of ideas for those months. I wanted to come with these date ideas for each month so I can help others that are also stuck. I wanted to challenge myself

If you want to improve drastically in your studies, and be a few months ahead of all your work here are a few things you can do. Remember to always look at the syllabus for a guide, and if anything changes, make sure you mark that down so you don’t accidentally do work you’re not supposed to!

**Continue to build on each list as they grow, and know that every baby develops at their own pace. It’s okay if your baby is not ready for something on the list until a later age** I’ve heard a lot of people say that they don’t know how to play with their baby or they can’t wait until they are

Understanding the Basics Achieving a well-rounded and toned booty requires a comprehensive approach that includes a mix of compound, isolation, and assisted exercises. Incorporating these exercises with proper stretching, nutrition, and understanding the mind-muscle connection will maximize your

✨FOR AGES 0-12 mo: Go to my page and search for the post “How to play with a baby” in pink font✨ **Abilities at this age can vary so much, know that your child may be ready for each thing before or after the age listed.** 12-24 months is such a fun age because it is so full of growth and deve

Get that body looking tea and defined with only a 30 minute workout😛 Do this workout 4-5x a week for the best results and be sure to take a rest days to give yourself a break😌 Be sure to stay hydrated so drink plenty of water💧 Also be sure to eat high protein meals to help with muscle r

starting your glow up plan NOW is better than starting January 1st!! You can start healthy habits at anytime! Not putting a “I will start when” on it eliminates excuses & builds discipline. here’s what I’m doing to glow up now: ✨ start every morning with a 5 minute worry dump & a

* my apartment is fully furnished now these are all pics from when I first moved in* 🌟First, I am so blessed and grateful to have my apartment and just having my own space to share with my son. All the emotions of getting your own place can be so confusing because why do I feel lonely but so happy

This is my first time posting my journey! I’ve struggled with irregular periods, bad acne, and weight fluctuation my whole life but wasn’t officially diagnosed with pcos until 2023 when I was 23. Here’s some other tips that helped me: • Eating in a calorie deficit! I know us pcos girlies alway

I was able to save over $9000 January through April. I know this isn't achievable for everyone. If my rent was more expensive or if I had student loans, I wouldn't be able to do this. 1. Tracking your finances allow you to better visualize what categories you're spending your money o

$5,000 Car Savings Plan This plan outlines a step-by-step approach to save $5,000 over the next 12 months for purchasing a car. It includes setting a monthly savings goal, budgeting to cut unnecessary expenses, and exploring additional ways to increase income. By breaking down the total amount i

A true “glow up” take times. It starts with a conscious decision to change and leads to consistency and discipline. Here are a some ways you can become unrecognizable in 6 months: Work on your MIND: It’s time to learn new things and dig deep into your emotions and the person you are. Develo

Remember, investing always involves risk, and it's essential to consider your financial situation, goals, and risk tolerance before making any investment decisions. It's also a good idea to consult with a financial advisor to help you choose the best investment options for your situation.

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Hi guys! ✨ Losing weight is never an easy task, so I wanted to share what has worked out for me. This is my favorite workout that has helped me lose weigh and fall in love with the gym again❤️. Remember that the most important part to lose weight is to be in a caloric deficit! #Lemon8Fitness

i really loved exploring this theme for july’s spreads :) this month for me is all about seriously exploring each of my artistic interests as careers so that’s what most of my vision board is! plus it’s my bfs birthday month!!!!! 🫢🌟🫶🏼 so excited :) #stationery #lemon8challenge #journalideas

Today's vocabulary for Chinese learners is the word 月, which means "month" and can also mean "moon." It's simple to write and something you'll come across often. In our previous lessons, we covered numbers in Chinese—has anyone mastered counting yet? Just add numbers 1-1

These solo date ideas allow you to enjoy your own company while indulging in activities that suit each season. Whether you’re recharging or looking for adventure, these ideas can keep your year full of fun and fulfillment. January: Cozy Café Day – Warm up with your favorite hot beverage and a

I have the egg ick 99% of the time sooo wanting an egg yesterday was very exciting #protein #wieiad #weightloss #caloriedeficit #whatieat

1. Replacing my pillow case with a silk pillow case. And wash it weekly! Since I break out on my cheeks, I thought it might be because of the pillow case because I am a side sleeper. I tried the method I mentioned above for couple weeks and I saw results instantly! Another thing that confirms my th

Part 1/3 🇰🇷 South Korea was such a dream! I’m ready to travel to other places and grow my love for other places! - Myeongdong ST and Night Market - Namsongol Hanok Village - Starfield Library Suwon Hoping to go to Europe this summer so fingers crossed! I pray I continue to be blessed i

@Welcome Baddies Saving money weekly for an end goal is advantageous because it establishes a consistent savings habit, makes the goal feel more achievable by breaking it into smaller increments, leverages the power of small amounts adding up significantly over time, allows savings to adjust

INSTRUCTIONS BELOW: THE MEDITATION ALARM: 1. download your meditation to your phone (using apple music or itunes) 2. set alarm like usual 3. Click sound, then "pick a song" 4. Select meditation then click "save"! THE 10,000 STEPS WIDGET 1. download STEPS on your phone 2.

It started during my pregnancy in 2021. I had hyperemesis gravardium as well as POTS really, really bad for the entire duration of my pregnancy. I was sooo frickin sick. I hardly got out of bed, let alone did my hair. I wore it up in a bun 24/7. Then the baby came, and postpartum depression hit. So

GREW MY GLUTES 2x in 2 MONTHS: i am eating in a surplus! i am currently eating 300-400 cals above my maintenance level, plenty of protein, but also high carbs & fats! *my carbs and fats are true - meaning they are whole sources, rice, potatoes, avocado, olive oil, etc. Started lifting