Hello! I’m terrible at explaining things so if there was anything you didn’t understand, write it in the comments and I’ll do my best at explaining it! Also please comment what I should explain next! Thank you all!! ٩( ᐛ )و #Math #simple #simplified #understandthis

I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

body dysmorphic disorder (BDD) is a condition where you spend excessive time worrying about flaws in your appearance / feeling uncomfortable with your body. i'm not trying to diagnose anyone; but i experienced ALL of these symptoms for ~1 year, before i finally realized i have BDD. weirdly,

How I get Firm Abs with 6weeks at home with 0 COST!!!! I would admit that genetics play a great role,but through exercising,it can be done. I like to do exercise like waist and aerobic(importance) Waist exercise can build your muscle, while aerobic can lose weight, thin waist must have small w

6 Bible Study Methods to choose from when you don’t know how to start😇 #beginnersbible #study bible #biblehacks #studythebiblewithme #readingbible

Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so

Do you wanna know how to get rid of body odor sweat odor etc well here are some tips !! So you don’t smell like a stinky onion and won’t be having sweat stains on ur clothes ✨ for the girlies who be outside!! Or for anyone in general especially! #odor #hygiene #hygienecombos #hygienehacks

💋 with Valentine's Day coming up I know you guys want to keep your skin nice and clear for your spouse and your partners. Here are the vitamins and supplements that I used to do just that! 🥀 ✨💋✨💋✨💋✨💋✨💋✨💋✨💋✨💋 These are the supplements I take to keep my skin nice and clear from any blemishes;

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Hi there fellow students!! I recently decided to go back to school to become a nurse! The first time I was in college, I would find myself struggling to have good study habits. This time around I wanted to make sure it was different. After 3 months of trial and error, I have found a method th

How to get rid of blackheads, oil plugs, and sebum in 15 minutes with 1 easy step! If i ever need to deep cleanse my pores, my go-to hack is to use a cleansing balm or oil and massage it into my skin for 10-15 minutes, a hack learned from Naya (@labeautyologist). → Start with a fresh face wi

November is right around the corner. let’s start this month with expectations of new blessings and prosperity. Watch my youtube video for my perspective of self love and watch me self care routine on youtube 💕 (Link in bio) https://youtu.be/wTQt961q9sE?si=MqESyKpxs4KK25xn #youtubechannel

i feel so much happier and more productive when i have a clean bedroom, but i know it can be hard to figure out where to start! follow these simple steps to get your room feeling brand new in no time! 1. allow yourself to enjoy the cleaning time by lighting a candle and putting on music, a podca

Salmon is essential in my diet, and when I say “diet” I just mean the meals I eat, not a literal diet. I gym 6x per week and have a high protein diet, and salmon is high in protein so it’s perfect. I believe there are 2 types of salmons: one with high grams of fat and another one with less gr

I do this ritual every single day and it never fails to leave my skin glowing and keep my scent long-lasting!! I mix scented body cream, unscented lotion, and body oil in my hands and then apply to my body and rub in until none is left!! Try this and let me know how it works out for you 💖

Hi loves, here is some tips on how to get rid of that back fat & get that waist snatched! These are things I’ve implemented into my lifestyle. (Guides linked in bio) ✨Tracking your foods : this is KEY you want to know what you are putting into your body. Don’t worry about calories, just trac

NOT PROFESSIONAL OR OFFICIAL MEDICAL ADVICE! This is based on my own research into the science and studies behind this information, as well as my experience taking Ashwagandha. I find it helps my mental focus and set shifting abilities while keeping me calm. Do you take Ashwagandha? Have you tr

1.Cry until you can’t anymore 2.scream your favorite songs 3.do not allow yourself to feel sorry for him 4.Go for walks 5.Do your makeup and self care 6.Do not look at old pictures 7.Delete his number 8.Hang out with friends Just know that is your going through a breakup your not alone

1. Get organised by tidying your desk and collecting your study materials 2. Use a to-do list to keep track of tasks 3. Break down tasks into more manageable tasks 4. Study in a quiet place and turn off your phone or silence notifications 5. Reward yourself when you finish a

Stop being a liar: liars are literally the worst! Has someone ever lied to you but you knew immediately that they were lying? It’s a terrible feeling Stop being a bully: bullying trauma can stay with someone their entire life so instead of putting someone down, bring them up and give them happy

Chips are my favorite, go-to snack, so when I learned they had a long list of ingredients that I couldn’t even pronounce I knew something was up. I did a little bit of research and found out those words I couldn’t pronounce were CHEMICALS that are directly linked to weight gain, high blood pressure

I’m on a journey of going gluten free, dairy free and refined sugar free. Sugar is in everything now a days, and it’s definitely hard to remove it, reduce it and find alternatives to it - but it’s possible! Here are the steps that have helped me. First and foremost, you have to PLAN! A l

If you are unsure how to pray or prayer intimidates you, I want you to know that prayer is a lot simpler than it seems! All prayer is it's a CONVERSATION with God! He is your Heavenly Father and He wants you to come to Him like you are his kid, because you are! Swipe to read some tips on

Friend or foe? Decoding body language 👹 Ugh, you know that feeling? Like someone just secretly hates you. Maybe they give you one-word replies or their compliments feel…off. Here's the thing: vibes can be misleading! This post (swipe through!) is all about decoding those awkward encounters ➡

Comment and follow for language learning tips for beginners, or polyglots! 💋 I love learning new languages and not only that Jit learning about the culture that goes along with it. I want to be fluent in as many languages as possible, and thought sometimes self studying, finding the time, and m

✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin

This is my first time posting my journey! I’ve struggled with irregular periods, bad acne, and weight fluctuation my whole life but wasn’t officially diagnosed with pcos until 2023 when I was 23. Here’s some other tips that helped me: • Eating in a calorie deficit! I know us pcos girlies alway

Understanding the type of acne you're dealing with is crucial for effective treatment and skincare. Here's a breakdown of three common types and how to identify them: Fungal Acne: Unlike traditional acne, fungal acne is caused by an overgrowth of yeast on the skin. It typically appears a

🤩ACTIVELY LOOK FOR THE BEST IN THEM: Try to seek out solutions, not problems. Humans have a natural negativity bias and it seems when our relationships are going smoothly, we overemphasise the smaller issues. ⛳️NICE TIME: Have date nights that are "new, interesting, challenging, and exciti

I know growing your glutes can seem impossible, but I promise it is very achievable! It’s important to remember that everyone’s glutes look different, and some people genetically have larger glutes : however that does not mean that the ones YOU have won’t grow! 👏🏼 We’re all about loving the