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Constipation VS What does diarrhea have to do with thyroid??

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... Read moreเวลาคนถามกันบ่อยสุดว่า “ไทรอยด์เป็นพิษห้ามกินอะไร” เราว่าแก่นจริง ๆ คือ ‘หลีกเลี่ยงสิ่งที่กระตุ้นอาการ’ เพราะช่วงไทรอยด์เป็นพิษร่างกายเหมือนเร่งเครื่อง เมตาบอลิซึมไว หัวใจเต้นเร็ว เหนื่อยง่าย แล้วระบบลำไส้ก็ไวตามไปด้วย บางคนเลยท้องเสียถี่ แต่บางคนกลับท้องผูกได้จากการกินน้อยลง เครียด ขาดน้ำ หรือกินยาบางชนิดร่วมด้วย (ใครมีอาการแบบไหนอยู่ ลองสังเกตตัวเองนะ) เช็กลิสต์ “ควรเลี่ยง/ควรลด” ที่เราใช้เป็นแนวทาง 1) คาเฟอีนและเครื่องดื่มชูกำลัง: กาแฟ ชาเข้ม โคล่า เอเนอร์จี้ดริงก์ เพราะอาจทำให้ใจสั่น มือสั่น นอนไม่หลับ และบางคนกระตุ้นท้องเสียได้ 2) แอลกอฮอล์: ทำให้พักผ่อนไม่เต็มที่ เสี่ยงขาดน้ำ ยิ่งถ้ามีท้องเสียจะเพลียง่าย 3) อาหารเผ็ดจัด มันจัด ของทอด: บางคนลำไส้ไวอยู่แล้ว กินแล้วปวดบิด/ถ่ายบ่อยขึ้น 4) อาหารหวานจัด/น้ำตาลสูง: ทำให้พลังงานเหวี่ยง บางคนใจสั่นง่ายขึ้น และท้องอืดได้ 5) อาหารเสริมไอโอดีน/สาหร่าย/เกลือเสริมไอโอดีน “มากเกิน”: ประเด็นนี้ต้องดูชนิดโรคและคำแนะนำแพทย์เป็นหลัก เพราะไอโอดีนมีผลกับการทำงานของไทรอยด์ บางคนแค่ ‘ไม่ต้องเสริมเพิ่ม’ ก็พอ ไม่ได้หมายความว่าห้ามหมดทุกอย่าง 6) สมุนไพร/อาหารเสริมที่อวดอ้าง “เร่งเผาผลาญ ลดน้ำหนัก”: เสี่ยงกระตุ้นหัวใจและรบกวนยา (โดยเฉพาะถ้ากำลังกินยาต้านไทรอยด์) แล้ว “กินอะไรได้” ให้ท้องไม่ปั่นป่วน? - เน้นมื้อเล็ก ๆ ย่อยง่าย: ข้าวต้ม ซุป ไข่ เต้าหู้ เนื้อปลา อกไก่ (ปรุงไม่มัน) - เติมโปรตีนพอประมาณ: ช่วยพยุงกล้ามเนื้อ เพราะไทรอยด์เป็นพิษบางคนผอมไว - ผักผลไม้ที่ไม่ทำให้ท้องอืด: กล้วย แอปเปิล ฝรั่ง (ดูว่าตัวเองแพ้อะไรไหม) และค่อย ๆ เพิ่มไฟเบอร์ ไม่เพิ่มรวดเดียว - ดื่มน้ำให้พอ โดยเฉพาะคนท้องเสีย: จิบน้ำบ่อย ๆ หรือเครื่องดื่มเกลือแร่แบบน้ำตาลไม่สูง (ถ้าถ่ายบ่อยมากควรพบแพทย์) ทริคแยกทางดูแล “ท้องเสีย vs ท้องผูก” - ถ้าท้องเสีย: เลี่ยงนม/ของมัน/เผ็ด/คาเฟอีนชั่วคราว เลือกอาหารอ่อน ๆ และพักผ่อนให้พอ - ถ้าท้องผูก: เพิ่มน้ำ + เดินเบา ๆ หลังอาหาร เพิ่มไฟเบอร์แบบค่อยเป็นค่อยไป และดูว่ามีความเครียด/นอนน้อยร่วมไหม สุดท้ายที่อยากย้ำจากประสบการณ์คือ ถ้ามีอาการใจสั่นมาก น้ำหนักลดเร็ว ถ่ายเหลวหลายครั้ง/วัน หรือมีไข้ ควรคุยแพทย์เพื่อปรับยาและประเมินภาวะขาดน้ำ อย่าพยายามแก้ด้วยอาหารเสริมเองนะคะ

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Dr. Joseph Salhab

322 likes

10 Foods That Help You Poop (and 2 Bonus options)
💩 Welcome or welcome back to Weekly Oracle. If you deal with constipation, bloating, hard stools, or slow digestion, these are 10 foods that may help keep things moving. **This is based on personal observation, not medical advice or a diet recommendation. Always ask your doctor before starti
✨ Weekly Oracle

✨ Weekly Oracle

27 likes

Help with Sleep
#drjamesferraro #sleepnaturally #sleep #concordchiropractic #fyp
James Ferraro

James Ferraro

12 likes

Belly Always Bloated? 🌿 It Might Be SIBO (Not Just IBS!)
Hey bestie! 👋 Tired of feeling puffy, gassy, or stuck on the toilet rollercoaster? Before you blame IBS, let’s chat about SIBO—a sneaky gut issue tons of people miss! What’s SIBO? Imagine bacteria partying way too hard in your small intestine (where they shouldn’t be!). This messes up digestion
Anna

Anna

6 likes

A woman in a light green dress stands on a beach at sunset, looking at the ocean. Text overlay reads "HABITS THAT DISRUPT HORMONE BALANCE IN THE BODY + WHY ~ from a Holistic Practitioner ~", introducing the article's topic.
A serene ocean and cloudy sky at sunset with text overlay "Cutting out carbs or not eating enough of them See caption for why", highlighting a hormone-disrupting habit.
A tranquil ocean scene under a cloudy sky with text "Under eating or skipping meals constantly See caption for why", listing another hormone imbalance cause.
Hormone disrupting habits + why🌸
Making lifestyle changes to support hormone balance is so important... no one supplement will "fix" all your issues but changing your diet and lifestyle can have a huge impact on your hormonal health!! Habits that disrupt hormone balance in the body + why 👇🏼 〰️ Cutting out carbs or
chels

chels

25 likes

💉✨ Nursing School Fundamentals ✨💉
💉✨ Nursing School Fundamentals ✨💉 If you’re in Fundamentals… you already know 📚👩🏽‍⚕️👨🏼‍⚕️ ✅ Vital Signs ✅ Head-to-Toe Assessment ✅ Med Administration ✅ Dosage Calculations 😅 ✅ Pain Management ✅ Activity & Mobility ✅ Oxygenation 💨 ✅ Nutrition 🍎 ✅ Skin & Wound Care 🩹 This is
JustMe

JustMe

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