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Food 3 thyroid groups should be avoided!!

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... Read moreหลายคนที่เป็น “ไทรอยด์ต่ำ” มักถามเหมือนกันว่าไทรอยด์ต่ำห้ามกินอะไร เพราะกลัวกินผิดแล้วอาการยิ่งแย่ จากที่ลองปรับอาหารเอง (ควบคู่การรักษากับคุณหมอ) เราพบว่าไม่จำเป็นต้อง “ห้าม” ทุกอย่าง แต่มีอาหารบางกลุ่มที่ควรเลี่ยงหรืออย่างน้อยต้องกินให้ถูกเวลา/ถูกปริมาณ เพื่อไม่ให้ไปรบกวนการทำงานของต่อมไทรอยด์และการดูดซึมยา 1) กลุ่มถั่วเหลืองและผลิตภัณฑ์จากถั่วเหลือง เช่น นมถั่วเหลือง เต้าหู้ เต้าเจี้ยว ซอสถั่วเหลือง (บางชนิดเข้มข้น) กลุ่มนี้ไม่ได้แปลว่าห้ามเด็ดขาดสำหรับทุกคน แต่หลายเคสจะกระทบเรื่อง “การดูดซึมยาไทรอยด์” ได้ โดยเฉพาะถ้ากินใกล้เวลาทานยา ถ้าอยากกิน แนะนำให้เว้นห่างจากเวลาทานยาฮอร์โมนไทรอยด์อย่างน้อย 3–4 ชั่วโมง และสังเกตอาการตัวเองร่วมกับผลเลือด 2) กลุ่มผักตระกูลกะหล่ำ/ผักที่มีฤทธิ์ต้านไทรอยด์ (Goitrogen) เมื่อกินดิบปริมาณมาก เช่น กะหล่ำปลี บรอกโคลี ดอกกะหล่ำ คะน้า ผักกาดขาว หัวไชเท้า โดยเฉพาะ “กินดิบ” หรือปั่นสมูทตี้ปริมาณเยอะๆ ต่อเนื่อง อาจรบกวนการใช้ไอโอดีนของร่างกายได้ วิธีที่เราทำคือ “ทำให้สุก” (ลวก/ผัด/ต้ม) และไม่กินซ้ำๆ ปริมาณมากทุกวัน จะปลอดภัยกว่า 3) กลุ่มที่รบกวนการดูดซึมยา/แร่ธาตุบางชนิด อันนี้สำคัญมากสำหรับคนที่ค้นหาไทรอยด์ต่ำห้ามกินอะไร เพราะหลายคนอาการไม่ดีขึ้นเพราะ “กินคู่ยา” ได้แก่ - แคลเซียม/นม/โยเกิร์ต/ชีส และอาหารเสริมแคลเซียม - ธาตุเหล็ก (ทั้งอาหารเสริมและวิตามินรวมบางสูตร) - ใยอาหารสูงมากๆ หรือยาระบาย/ไฟเบอร์เสริม แนวทางที่ช่วยเรา: ทานยาไทรอยด์ตอนเช้าตื่นนอนกับน้ำเปล่า แล้วเว้นอย่างน้อย 30–60 นาทีค่อยกินอาหารเช้า และเว้น 3–4 ชั่วโมงก่อนทานแคลเซียม/ธาตุเหล็ก/วิตามินรวม ทริคเล็กๆ ที่ทำแล้วรู้สึกดีขึ้น - เน้นโปรตีนพอดีๆ (ปลา ไข่ เนื้อไม่ติดมัน) ผักผลไม้หลากสี และคาร์บเชิงซ้อน - ถ้าคุณหมอให้ทานไอโอดีน/ซีลีเนียมเพิ่ม ให้ทำตามแพทย์ ไม่เพิ่มเองแบบสุ่ม เพราะไทรอยด์ต่ำบางสาเหตุ (เช่นภูมิคุ้มกัน) อาจไม่เหมาะกับการเติมบางอย่างเกินจำเป็น - จดบันทึกอาหาร + เวลาทานยา + อาการ (ใจสั่น เหนื่อยง่าย ท้องผูก น้ำหนักขึ้น/ลง) แล้วค่อยไปคุยกับคุณหมอ จะหาสาเหตุได้ไวขึ้น สรุปคือ “อาหาร 3 กลุ่มไทรอยด์ควรเลี่ยง” สำหรับไทรอยด์ต่ำ ส่วนใหญ่คือกลุ่มถั่วเหลือง (ระวังเวลา), ผักตระกูลกะหล่ำแบบดิบปริมาณมาก และกลุ่มที่ขัดการดูดซึมยา (แคลเซียม/ธาตุเหล็ก/ไฟเบอร์เสริม) ปรับให้ถูกจังหวะ ชีวิตง่ายขึ้นเยอะค่ะ

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💕Shelia Marie 💕

💕Shelia Marie 💕

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Things You Should Probably Have Together Before You Start Dating
Things You Should Probably Have Together Before You Start Dating Let’s normalize getting ourselves together before dragging another human being into our lives. A lot of people are out here looking for a relationship when what they really need is healing, direction, discipline, or a nap. Da
Goddess Luxure

Goddess Luxure

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Thyroid healing
Comment “THYROID” and I’ll send you all the things. Thyroid issues are becoming so common, and it’s something I’ve personally been navigating. Over the years I’ve noticed a huge increase in hormone-related conditions like thyroid problems and fibroids. While there can be many causes, one thing I
Jasyra RN

Jasyra RN

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#grief #griefjourney #healing #healingjourney #lifeafterloss
Jay Deutsch

Jay Deutsch

3 likes

Spirulina
#herbalist #holistichealth #naturalmedicine #holisticlifestyle #holisticwellness
Michelle’s Apotheca

Michelle’s Apotheca

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Things I wish I avoided during my pregnancy 😭
#pregnantlife #pregnantmom #pregnancyjourney #pregnancyhealthtips
cara.hairroutine

cara.hairroutine

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