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wieiad (8/3/26) as a 19yo girl (cheat day)

rest day no work, didnt take picture of other snacks, i do this once or twice a month to feel extremely full but this time round i had too much protein, i thought i could hit 3000 cals but i feel my stomach tearing, the last time i did a cheat day was last month that gave me indigestion so i try to not go over 4000+ calories again 😓

total calories: 2883

total protein: 188.1g

#wieiadrealistic

#wieiadcalories

3/9 Edited to

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wieiad (26/4/26) as a 19 yo girl

ate a bit more popcorn chicken actually like 5 more 😓 but yummy, one of my colleague husband is a chef at a restaurant so she bought us all food to eat, so sweet 😋 #wieiadrealistic #student

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wieiad (27/4/26) as a 19 yo girl

binge eat today, hate it because i was stress eating instead 😔 intense craving for nutella w bread the past few days and when i finally got it, really overate 💔 i might go on an aggressive cut instead soon #wieiadrealistic #student

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wieiad (14/3/26) as a 19yo girl

im just gonna add my spending now onwards cos i dont track them too 😭 i shld try saving money 😓 #wieiadrealistic #student

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wieiad (8/4/26) as a 19yo girl

been having a lot of off days, cant wait to be unemployed actually HAHA, i been binge eating too much, my stomach capacity really expand sm because im used to it eating sm 😔 #wieiadrealistic #student

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(27/6/26) WIEIAD as a 21 yr old on a cal deficit!

Hi guys! Today I ate stuffed chicken queso for lunchhh its so damn good. Then I went out to orchard for my walk and saw this chocolate mochi bread from donq and really wanted to try it🤤 So for dinner I had half that chocolate mochi bread and half of this goated shio pan from butter town(so good

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wieiad (25/4/26) as a 19 yo girl

super tired tdy as i only had 4hrs of slp 😵‍💫 ended up eating more for energy 😭 #wieiadrealistic #student

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wieiad (27/3/26) as a 19yo girl

binge eating has taken over me 😵‍💫, my AL just eating all day 😭 ill lock in when work start, i hope so 😖 #wieiadrealistic #student

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wieiad (24/3/26) as a 19yo girl

hit the gym for a shorter time than usual, finally was forced to clear my leave so i get to rest for 6 days YAY especially how its school holiday now HEHEHE, i dont rlly track anym, i js eat whatever iw 😋 always hope i eat enough protein thats all 😓 #wieiadrealistic #student

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wieiad (3/4/26) as a 19 yo girl

school starting soon 😓 i hope my body clock changes, having two block nose makes me think about the time i could breathe and i miss it 😭 #wieiadrealistic #student

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wieiad (20/4/26) as a 19 yo girl

my period stop for 18hrs because i was tryna cut yesterday, had to eat more again to restore my ongoing period 💔 sorry to disappoint everyone but ill start my cut when my period is over 😔 why did my period had to come when i was starting the cut 🥲 #wieiadrealistic #student

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wieiad (19/4/26) as a 19 yo girl

my period flow back again YAY, anyways, i was craving stuff d after so long heheheh 😋 #wieiadrealistic #student

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wieiad (16/4/26) as a 19 yo girl

i love fairprice mala chicken hehe, im gonna be on a calorie deficit now onwards, only eating when im hungry, letting everyone here know that you can eat whatever you want and still lose weight as long as its within your daily calories intake so please dont starve yourself, be kind to yourself, nou

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wieiad (24/4/26) as a 19 yo girl

trying to be on a cut while being in a job where people like to treat us food 😋 yummy heheheh #wieiadrealistic #student

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wieiad (9/3/26) as a 19yo girl

rest day, tmr exam and i still got no motivation to study 💔 hope the best HAHAH, bed rot the whole day today like yesterday total calories: 1892 total protein: 81.5g #wieiadrealistic #wieiadcalories

8 likes

wieiad (16/3/26) as a 19yo girl

rest day, i rlly have to hit the gym soon or ill be bored binge eating at home all the time HAHA, school holiday mood #wieiadrealistic #student

8 likes

wieiad (14/3/26) as a 19yo girl

rest day, today work was fun hehehe, prob didnt eat enough protein tdy tho 😔 i havent drink tea or coffee in like 2 months so i was so active today after drinking beutea that my colleague bought for everyone 😋 #wieiadrealistic #student

7 likes

wieiad (3/4/26) as a 19yo girl

gotten flu 💔 my body 💔 #wieiadrealistic #student

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wieiad (21/3/26) as a 19yo girl

i have no idea why im so hungry lately, i hope i hit the gym soon, my period doesnt even come 💔 the butter waffle was mid only 😔 i miss my previous workplace location, their waffle was so good, butter waffle, peanut butter waffle and especially their oreo cream cheese waffle had me eating everyday

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wieiad (10/4/26) as a 19 yo girl

off day sm iw to be unemployed alr HAHAH, sch has started so no more AL and many off days 😔 kept binge watching shows all day #wieiadrealistic #student

7 likes

wieiad (28/3/26) as a 19yo girl

want to hit the gym but ive been injured so all i can do is stay home and eat and play games all day heheheheh #wieiadrealistic #student

7 likes

wieiad (17/3/26) as a 19yo girl

rest day again as usual, ate lesser tdy as i feel full from this week food still 😓, just stuff d, 3 kfc chicken and some snacks yum #wieiadrealistic #student

4 likes

wieiad (31/3/26) as a 19yo girl

my injury has gotten worse, ive been limping the whole day at work dammit, i wish i cld recover fast 💔, damn how do ppl go on a cut, i love food sm 😔 i need some discipline #wieiadrealistic #student

4 likes

wieiad (19/3/26) as a 19yo girl

i was bored the whole day, i was craving snacks and sugar so much, especially chocolate, i hope its the pre period hunger, idk why my period is delaying 😔 its the way i didnt take pic of more snacks bcos i felt so hungry, tdy was easily 5000cals+ im kinda shock that i can eat this much when im b

9 likes

wieiad (15/3/26) as a 19yo girl

im not sure if my period is cmg but i stopped gymming for awhile now and been extremely hungry, been eating 2500-3000 calories a day for a week, constant sugar cravings especially, hopefully my period come 😔 ive no idea why im so hungry all the time, anyways its been so long since i had ben & j

16 likes

wieiad (30/3/26) as a 19yo girl

certified big back bcos i came to work and my colleagues noticed my face got chubbier 😭 they say it looks like i spend my AL just eating 💔💔💔 but its alright i enjoyed the food 😋 i love food sm hehehehe #wieiadrealistic #student

5 likes

wieiad (25/3/26) as a 19yo girl

i guess ill start cutting after my leave cos i love to binge eat when im bored at home, my whole workplace think theres a hole in my stomach bcos i cant stop eating when im bored 😖 i rmb in a 10mins car ride, i ate a family meal of 20 nuggets, 4 wings and 2 large fries as a snack 💔 after that car r

7 likes

wieiad (23/4/26) as a 19 yo girl

ok guys im starting my cut today while trying to balance because i eat out a lot, starting weight 51.1kg, last week weight was 51.65kg 🥲 i couldnt finish the tortilla chips too hit the gym today after so long hehe, push day 💪🏻 #wieiadrealistic #student

5 likes

wieiad (22/4/26) as a 19 yo girl

if only luckin wasnt so far away from my workplace bcos i would get my regular sea salt caramel iced latte hehehe but its alright, mcd iced latte w sugar is yumz too hehhe #wieiadrealistic #student

7 likes

wieiad (26/3/26) as a 19yo girl

posted early to tell myself to stop eating, i love nutella so much but im restricting myself from eating the whole jar because i did that once and i was not full 💔 it was delicious tho HAHAHAH hopefully i dont eat anym tdy 😓 #wieiadrealistic #student

9 likes

wieiad (7/3/26) as a 19yo girl

rest day, just head to work, i feel extremely hungry lately probably cos i finally had enough sleep, lowkey feel worried to head to the gym after exam is over as i hope my progress didnt restart 🥲 total calories: 1596 total protein: 91g #wieiadrealistic #wieiadcalories

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wieiad (22/3/26) as a 19yo girl

crashing out because i dont get why customer r still shopping when it close, like even the shutter r halfway close plus the songs are not even playing anym, ugh and this uncle keep asking me to teach him how to zip a jacket for like the 10th times while im counting money !? 😭😭😭 i had to ot 30mins t

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wieiad (6/3/26) as a 19yo girl

finally had a little more sleep today, i am kind of bored with the food at my workplace 😔 total calories: 1823 total protein: 106.4g #wieiadrealistic #wieiadcalories

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wieiad (13/3/26) as a 19yo girl

rest day as usual because morning shift heheheh, i love eating nutella tart during the ramadan period, got this nutella tart from the staff that works in front of my store, shes so sweet 🥹 miss my gym buddy, shes been in china for 2 weeks now 💔 #wieiadrealistic #student

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wieiad (10/3/26) as a 19yo girl

exam day and last day of my 3 days off from work, sch holiday means work more 😔 total calories: 1613 total protein: 100.9g #wieiadrealistic #wieiadcalories

3 likes

wieiad (29/3/26) as a 19yo girl

ive been bed rotting my whole one week AL, just eating and playing games 😭, i hope i recovered from my injuries so i can hit the gym soon 😖 gonna take a week #wieiadrealistic #student

5 likes

wieiad (12/3/26) as a 19yo girl

rest day today hehehe, havent hit the gym for more than a week and eating like crap, my motivation drop sm omg 😭 gotta hit the gym soon, and my calories counter app has closed so i wont be tracking anym 😓 lets js hope i hit my protein goal hehe #wieiadrealistic #student

4 likes

wieiad (1/4/26) as a 19 yo girl

i hate staying at home bcos i always just binge eat, i hate that i cant feel full even after all this 😵‍💫 but when i am outside, i would feel full after all this, cancelling all plans w my friends js bcos i cnt walk 💔 what a life, hope i recover before sch starts 🥲 ill been saying ill lock in but

7 likes

wieiad (18/3/26) as a 19yo girl

finally hit the gym after like 2 weeks 😭 but I LOVE IT, i love the hunger after gym, i love the feeling of my body feeling tired after gym because i know i will get the best rest ever, im always lazy to hit the gym but the after feeling is just so refreshing 🥹 tried leg day for the first time and i

4 likes

wieiad (21/4/26) as a 19 yo girl

i love cat & fiddle classic cheesecake 😋 anyways today is school day YAY, ok i guess i can start the cut tmr 🥲 #wieiadrealistic #student

5 likes

wieiad (15/4/26) as a 19 yo girl

didnt spend money beside transport as i hit the gym today because i decided to do a bit of cardio while watching movie rather than eat and watch movies 😓 but im not a big fan of cardio so i stayed in the gym less than an hour 😭, just needed to tired myself so i can sleep well #wieiadrealistic

6 likes

wieiad (13/4/26) as a 19 yo girl

tdy i had to go to some vm meeting so we get to have lunch and dinner tgt, love thai and chinese food 😋 #wieiadrealistic #student

7 likes

(26/4/26) WIEIAD as a 21 yr old on a cal deficit!

Hi guys! Today i snacked alot sadly but I am trying to clear my snacks. I have a bad habit of keeping them and svaing them for a day I can eat thrm but they end up expiring... 😢 So today I ate my fav century egg porrige with youtiao for bf/lunch then I tried 2 smol spoons of this mango frozen yo

5 likes

wieiad (11/3/26) as a 19yo girl

it was a really bad day, tried trading for the first time and it wiped out my moomoo account 😭 broke right now so im just eating off whatever is in my pantry and at home, budgeting myself to only one meal and one drink a day till my next salary 💔 total calories: 1824 calories total protein: 67.5g

4 likes

wieiad (17/4/26) as a 19 yo girl

spend money only on transport today as my colleague kept feeding me 😋 x2 of some malaysian snack with caramel syrup inside, its so yummy and all this chicken floss #wieiadrealistic #student

6 likes

wieiad (12/4/26) as a 19yo girl

the thai butter milk bun is yummy, wld rate a 4/5 hehe, my colleague bought for me 😋 really binge eat because yesterday i ate lesser than usual #wieiadrealistic #student

6 likes

wieiad (6/4/26) as a 19 yo girl

ok guys i gotta lock in and start the cut 😭 i dont even dare to check my weight after just binge eating for a month 😵‍💫 #wieiadrealistic #student

10 likes

(24/4/26) WIEIAD as a 21 yr old on a cal deficit!

Hi guys! I am still super lethargic these days I swear its the bad fengshui at my office (back alley things)😔 Anyways I really love my homemade ajitama eggs that shit is soo goodd and I dont needa keep spending money to buy those from 7-11😆😆 I tried this new cheese bread from donki and its alot

7 likes

wieiad (7/4/26) as a 19 yo girl

school finally started, i am not used to waking up this early so i was holding my eyes open in class in the morning 😭, i love my student transport fee but i cant wake up that early, cherishing every little hours of sleep 😓 the canteens are so packed during lunch, long queue, only manage to grab san

7 likes

wieiad (5/4/26) as a 19yo girl

couldnt taste food for 2 days and finally could taste food so i kept eating even when im full after the whole chicken, i love fairprice mala chicken but it always sold out until today YAY, i miss butter w bread sm i binge eat 7 bread w butter and the weather was so hot i ate 3 ice cream 😵‍💫, my wor

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water log: 3L + 2 blueberries forgot to take a pic of the bread but it was a pretty big piece, had a generous amount of mochi inside the wanton soup is my go to when i dont feel like eating rice/noodles but still want something filling but the flavour of the soup is pretty inconsistent

5 likes

wieiad (11/4/26) as a 19 yo girl

ate kimbap too but forgot to take a picture 🥲 back to work 💔 #wieiadrealistic #student

6 likes

(19/4/26) WIEIAD as a 21 yr old on a cal deficit!

Hi guys! clearly I am not in a deficit these days but its okay there have been alot of events lately😭 I just try my best not to be in a cal surplus and gain weight Today I got to eat tbe new sausauge mcgriddles with scrambled egg! It was not badd but it could use some sort of seasoning tbh😔 I

6 likes

wieiad (3/3/26) as a 19yo trying to body recomp

lack of sleep again, slept at 2am, woke up at 6am no idea why 💔 i wish i had more sleep because i need my brain to be awake, i havent been studying😔 total calories: 1781 total protein: 102.7g #wieiadrealistic #wieiadcalories

7 likes

wieiad (27/4/26)

ok final paper tmr hopefully all goes better than my last one 🙏🏼

3 likes

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