wieiad (19/3/26) as a 19yo girl
i was bored the whole day, i was craving snacks and sugar so much, especially chocolate, i hope its the pre period hunger, idk why my period is delaying 😔 its the way i didnt take pic of more snacks bcos i felt so hungry, tdy was easily 5000cals+
im kinda shock that i can eat this much when im bored 😓
I’ve also noticed that boredom can really trigger intense snack cravings, especially for sugary and buttery treats like chocolate and bread with butter. It’s interesting how our body sometimes signals things like a delayed period through increased hunger, which could be due to hormonal changes. When I’ve experienced similar situations, I found that tracking what I eat helped me understand my eating patterns better rather than feeling guilty about it. It’s important to remember that a delay in your period can happen for many reasons including stress, changes in diet, or physiological shifts like those before menstruation. If your period continues to be irregular, it might be helpful to consult a healthcare professional to rule out any underlying issues. Also, having a 5000-calorie day isn’t typical for most people, but occasional high-calorie days due to emotional or hormonal triggers are quite common. Incorporating balanced meals and some physical activity can help manage these swings. Remember, it’s okay to have these fluctuations—being kind to yourself and understanding your body’s needs during these times is key. Snacking on items like '颜化饼干' (decorative biscuits) or butter with bread sounds delicious and comforting, which is often what our body craves when we’re feeling low or anxious. Sharing experiences like this can help others realize they aren’t alone in feeling the urge to overeat when bored or stressed. It’s all about finding balance and mindfulness with food, especially during challenging times.