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7 ways to increase happiness on weekdays

7 ways to increase happiness on weekdays

1. Stay with today

Most of the suffering is often caused by "regretting the past" or "worrying about the future" that has yet to come. Pulling consciousness back to the present moment, looking at the surroundings now, appreciating the delicious coffee in front of us, or sitting with the dog for a moment will make our hearts lighter and more easily aware of the happiness hidden around us.

2. Eat well. Delicious ^ ^

The army has to walk with its stomach, and the easiest happiness on weekdays is "delicious." Eating a favorite food, a favorite pearl milk tea, or a good coffee without guilt, the body immediately sheds out a message of happiness, rewarding and energizing itself.

3. Stop thinking about it.

The brain of a person likes to think about negative things unconsciously. If you start to feel that your heart is overwhelmed by other people's bad words or irritating things, quickly shake your head and "change your focus" immediately, turn to music that you like, watch funny clips, or find something fun to do to cut off the pensive thought cycle.

4. Try to do only good things

Doing good things doesn't have to be big, just everyday things like talking to those around you, sharing a smile, or helping a little. Those positive energies will bounce back and make us feel proud and deeply happy to be the creators of good things that day.

5. Think of the success achieved, even a little.

Don't wait for a big goal and be happy. Just wake up on time, clear a piece of work, or just take your dog for a walk on the plan today is a success. Remember and appreciate yourself with these "Small Wins" because it's a good fuel that cheers us up every day.

6. Smile for the heart. Clear.

Start your day by looking in the mirror and smiling at yourself or smiling at people around you and your pet. Smile is a powerful tool. When you move your facial muscles to smile, your brain will understand that you are happy and will automatically adjust your inner mood.

7. Forgive, be good, be good at it if you don't want it.

There is nothing perfect in life. Ordinary days can be jams, traffic jams, tripping jobs, or irritators, practicing the skill of "mechanizing it" to let go of things we can't control. Forgiving others and forgiving ourselves is not giving up, but choosing not to carry anger on ourselves.

Hopefully this expanded detail will pass on good energy and make a smile for everyone on weekdays. 🐾

6/13 Edited to

... Read moreช่วงเวลาที่เราใช้ชีวิตในแต่ละวัน ล้วนเต็มไปด้วยเรื่องราวมากมาย ทั้งดีและไม่ดี ซึ่งการเพิ่มความสุขในวันธรรมดาไม่จำเป็นต้องเป็นเรื่องใหญ่โต แต่สิ่งเล็กๆ น้อยๆ ที่ทำอย่างสม่ำเสมอก็ช่วยให้ชีวิตมีความสุขได้มากขึ้น จากประสบการณ์ส่วนตัว การเรียนรู้ที่จะอยู่กับ "วันนี้" และปล่อยวางความคิดด้านลบเป็นวิธีที่ดีมาก ๆ เมื่อเราหลุดจากการวิตกกังวลเรื่องอดีตหรืออนาคต เราจะเริ่มเห็นความงดงามรอบตัว เช่น แสงแดดอุ่น ๆ กลิ่นกาแฟสด หรือรอยยิ้มของคนรอบข้าง เหมือนที่บทความแนะนำว่า การดึงสติกลับมาสู่ปัจจุบันช่วยเบาใจและรีเซ็ตความรู้สึกได้ทันที นอกจากนี้ การให้รางวัลตัวเองด้วยของอร่อยที่ชอบ เช่น ชานมไข่มุกหรือกาแฟ ก็ถือเป็นการเติมพลังบวกให้กับร่างกายและสมอง เพราะสารโดปามีนที่ร่างกายหลั่งออกมาในขณะกินอาหารอร่อย ๆ ทำให้เรารู้สึกดีและมีกำลังใจทำงานต่อได้อย่างมีประสิทธิภาพ เมื่อมีความคิดหรือความรู้สึกหม่นหมองเข้ามาในใจ การเปลี่ยนโฟกัสด้วยการเปิดเพลงที่ชอบ หรือชมคลิปตลกสั้น ๆ ก็ช่วยตัดวงจรความคิดลบและกลับเข้าสู่ความสุขได้เร็วขึ้น ซึ่งเป็นวิธีที่ง่ายและทำได้ทุกคนในช่วงเวลาที่รู้สึกแย่ การทำสิ่งดี ๆ แม้จะเป็นเรื่องเล็ก เช่น พูดจาดี ๆ กับคนรอบตัว หรือช่วยเหลือเพื่อนร่วมงาน สามารถสร้างพลังบวกและความภูมิใจในใจได้อย่างไม่น่าเชื่อ ที่สำคัญคือการยินดีกับความสำเร็จเล็ก ๆ (Small Wins) ที่เกิดขึ้นประจำวัน เช่น ตื่นเช้าตรงเวลา หรือทำงานเสร็จตามแผน เพราะสิ่งเหล่านี้เป็นเงินทุนทางใจที่ทำให้เราก้าวเดินต่อไปได้โดยไม่ท้อ เรื่องรอยยิ้มก็เป็นจุดเริ่มต้นของความสุขที่ดีที่สุด คนเรามักไม่รู้ว่าการยิ้มที่เรียบง่ายสามารถปรับอารมณ์โดยธรรมชาติของร่างกายผ่านกล้ามเนื้อบนใบหน้า ซึ่งจะส่งผลให้สมองรับรู้ว่าเราอยู่ในภาวะมีความสุข การทดลองส่องกระจกแล้วยิ้มให้ตัวเองตอนเช้าจะช่วยเปลี่ยนวันธรรมดาให้สดใสขึ้นมาก สุดท้ายนี้การให้อภัยและช่างแม่งมันบ้างคือบทเรียนสำคัญในการจัดการกับความโกรธและความผิดหวังในชีวิต การเลือกปล่อยวางสิ่งที่ควบคุมไม่ได้ จะช่วยลดความเครียดและทำให้จิตใจสงบยิ่งขึ้น การนำ 7 วิธีนี้ไปใช้จริงในชีวิตประจำวันอย่างจริงจังจะทำให้วันธรรมดาของคุณเต็มไปด้วยพลังบวก และสร้างรอยยิ้มให้กับตัวเองและคนรอบข้างได้อย่างยั่งยืน

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