Automatically translated.View original post

Eating food😋

1/19 Edited to

... Read moreการทำกับข้าวง่ายๆ สไตล์บ้านๆ เป็นวิธีที่ดีในการเชื่อมโยงความอบอุ่นในครอบครัวและช่วยประหยัดงบประมาณในชีวิตประจำวัน จากประสบการณ์ส่วนตัว การเลือกวัตถุดิบสดใหม่จากตลาดท้องถิ่นมีความสำคัญมาก เพราะนอกจากจะได้รสชาติที่ดีแล้ว ยังช่วยส่งเสริมเศรษฐกิจชุมชนด้วย เช่น การเลือกปลา กุ้ง หรือผักสดที่เพิ่งเก็บในแต่ละวัน นอกจากนี้ การลงมือทำอาหารเองยังทำให้เราควบคุมปริมาณน้ำตาล น้ำมัน และเครื่องปรุงรสได้ดีกว่า ช่วยดูแลสุขภาพได้ง่ายขึ้น โดยเฉพาะกับข้าวบ้านๆ ที่เน้นความเรียบง่าย แต่มีรสชาติกลมกล่อม สำหรับใครที่ยังไม่มั่นใจเรื่องฝีมือ ลองเริ่มต้นจากเมนูง่ายๆ ที่ใช้วัตถุดิบไม่ซับซ้อน เช่น ผัดผักน้ำมันหอย ต้มจืด หรือแกงจืดหมูสับ ซึ่งใช้เวลาเตรียมไม่นานและให้ผลลัพธ์ที่น่าพอใจ เมื่อได้ทดลองทำเองบ่อยๆ นอกจากจะให้ความสุขแล้ว ยังเป็นการฝึกฝนและทำให้พัฒนาฝีมือได้ดีขึ้นเรื่อยๆ ทั้งยังสร้างเสน่ห์ของอาหารบ้านๆ ที่อบอุ่นและน่ารักซึ่งต่างจากการรับประทานนอกบ้านอีกด้วย

Related posts

Don’t Doubt It—Lost 12 lbs in 2 Weeks Eating This!
I know what you're thinking—""No way, it can’t be that easy."" But trust me, these meals are actually working for me. No crazy diets, no starving myself. Just good, tasty food that keeps me full and happy. 😅 Honestly, these meals are a game-changer. And whenever I need a quic
✨GlowCircuit✨

✨GlowCircuit✨

2750 likes

A collage featuring a person's midsection, green tea, mango oatmeal, Korean beef stew, grapes/blueberries, and spaghetti squash, with text 'What I Eat for Debloating'.
A clear glass jar filled with green tea and fresh mint leaves, labeled 'Before breakfast: Green tea and mint'.
A white bowl containing mango sticky chia oat meal, topped with diced mango and seeds, labeled 'Breakfast: Mango sticky chia oat meal'.
Full Day of Eating for Bloating Relief ✨
✨green tea & mint ★Green Tea: Antioxidants (EGCG) fight inflammation + mild diuretic to flush excess water. Aids digestion! ★Mint: Menthol can relaxes intestinal muscles → Eases gas + cramps. ✨mango sticky chia oat meal ★Chia Seeds: High in soluble fiber (supports gut health!), boiling
kunkundaily

kunkundaily

5836 likes

Eating clean doesn’t have to be complicated
✨ Simple Clean Eating for Beginners ✨ Ready to embrace a healthier lifestyle but don’t know where to start? Clean eating doesn’t have to be complicated! Here are a few easy tips to help you get started: 🥗 1. Focus on Whole Foods: Stick to fresh fruits, vegetables, lean proteins, whole grains,
Moe Moe

Moe Moe

1170 likes

HAPPY WEEKEND suggestion for better eating🌸
1.Creamy Avocado Spread 2.Crispy Chili Oil Fried Egg 3. Avocado Pickle Hummus 4. Tomato-Garlic Confit 5. Soft Scrambled Caviar's 6. Grilled Avocado Burrata 7. Heirloom Tomato 8. Green onion Fried Egg #nationalavocadoday #breakfastideas #Viralrecipes #healthyfood #healthye
Laura Camila Mo

Laura Camila Mo

151 likes

A close-up of healthy cucumber bites filled with a savory mixture, presented on a white plate. The image includes text overlay "pov: you start eating healthy meals" with a salad emoji, suggesting a focus on weight loss and nutritious eating.
A top-down view of a healthy salad in a white bowl, featuring fresh lettuce, crispy chicken pieces, crunchy croutons, and grated cheese. This meal is suitable for weight loss and healthy eating.
A balanced healthy meal on a white plate, consisting of a perfectly cooked salmon fillet seasoned with pepper, alongside a generous serving of roasted green asparagus, ideal for weight loss.
Eating healthy Challenge
Everyday meals for weight loss. 💪🏽 #weightlossfoodideas #easyfatloss #weightlossmealideas #weightlossfoods #weightlosshealthjourney 💫
Ms.xcluesivee

Ms.xcluesivee

14.2K likes

Clean eating for the starters 🤧
I’m trying to get everything that involves health and weight loss in me!! I been on ozempic but now I’m at a steady weight. The gym and barely eating keeps me steady but I need more of this weight off so anything I can do to help , I’m going to do. #gettinghealthy #weightlosstipsandtricks #wei
Desiree

Desiree

4633 likes

Meals I’ll be eating in
#whatieatinaday #meals #healthyish #2024 #bestyearever #snacksss #yummymeals #goodfood #cutemeals #delish
AllisonRutledge

AllisonRutledge

451 likes

A collage showing a day's worth of food totaling 1,553 calories, including a yogurt bowl, oranges, a shrimp taco, Funyuns, grapes, and a steak taco.
A close-up of a vanilla yogurt bowl topped with chocolate chips, granola, and sliced strawberries, labeled as a 'VANILLA YOGURT BOWL'.
A calorie tracking app screenshot detailing breakfast items: vanilla lowfat yogurt, strawberries, salted caramel crunchy granola, and semisweet chocolate chips, totaling 281 calories.
Eating in a Calorie Deficit
Day 2 being consistent tracking my calories 🙂 Clearly my tacos are the bomb! & also very easy/quick to make! I find that convenience is key when trying to form better habits. To go from fast food and cookies to a salad can be overwhelming. So eat the foods you genuinely enjoy. 🫶🏽
Davonah

Davonah

1507 likes

A close-up of a weight loss meal in a bowl, featuring grilled chicken pieces, sliced cucumber, diced tomato, red onion, and avocado chunks. A fork is visible, ready to eat.
lose 6 pounds in 3 days eating this ⬇️⬇️⬇️
this has made me lose 6 pounds so far, eating just for 3 days straight for dinner. i’ll be back in a couple of days w an update(: ingredients: cucumber 🥒 tomato 🍅 purple onion avocado 🥑 chicken 🍗 lime juice salt 🧂 pepper #weightlossfoodideas #weightlossjouney #gettinghea
nicolette ✨

nicolette ✨

1665 likes

clean eating , tips & recipes 🥗.
swipe right to get the best clean eating recipes & tips ! you got this, clicking on this post is one step closer to bettering your diet & lifestyle ✨. follow me for more healthy living content 💓. ————————————————————————————— #travelwithme2024 #Lemon8Diary #fashionfinds #healthy
˚ʚ♡ɞ˚mads ˚ʚ♡ɞ˚

˚ʚ♡ɞ˚mads ˚ʚ♡ɞ˚

2525 likes

eating peoples food once more 😋
zhiluxor

zhiluxor

188 likes

Foods I’ve Been Eating while Losing Weight
It’s all about balance! #weightlossfoodideas #eatinghealthy #weightlosshealthjourney #food
E.B. Dugish✨

E.B. Dugish✨

3342 likes

I started eating like this and…
Food is too powerful - Cleared up my skin - Hair is thicker - Nails are stronger - Better Mood - 10x Energy - Studying too easy - Breezing through 8 hour shifts It will literally unlock your full potential. You'll feel it. The nutrition guide in my bio is literally $0 check it out i
ApexBlueprint

ApexBlueprint

1443 likes

A title card for "Period Pantry Picks: Sync Your Cycle" by @brookemacie, featuring a blurred background of a cut pomegranate and a color palette of red and brown hues.
A graphic detailing food recommendations for the Menstrual Phase (Days 1-5), suggesting iron-rich foods like spinach, lentils, and red meat, and easily digestible foods to reduce bloating, set against a blurred image of a cup of tea.
A graphic outlining food recommendations for the Follicular Phase (Days 6-14), advising fresh fruits, vegetables, lean proteins, and eggs for energy, set against a blurred image of a salad with grilled chicken.
- Eating with YOUR Cycle ✨🍒🌸
Menstrual Phase (Days 1-5): 🩸 Focus On: Nourishment & Comfort - • Leafy Greens 🥬 : Spinach, kale (high in iron) • Berries 🫐 : Blueberries, raspberries (antioxidants and vitamin C) • Nuts 🥜 : Almonds, walnuts (magnesium) • Salmon 🍣 : Rich in omega-3s • Sweet Potatoes 🍠 : High
Brookie ❤︎︎☘︎︎

Brookie ❤︎︎☘︎︎

702 likes

How to make eating healthy stupid simple
Eating healthy doesn’t have to be hard. Eating balanced is actually quite easy when you give it just a little more attention! Notice something: each step requires you to ADD to your plate. There are zero steps that require you to take foods out. Making nutrition stupid simple also means m
AveryAnderson

AveryAnderson

1546 likes

Clean eating doesn't have to be boring
Working on improving my relationship with food, one plant-based plate at a time 🍽️ Would you try any of these? 👀 #eatwellbewell #plantbased #vegetarianfriendly #healthy #adeatethat
SeizeThaDe

SeizeThaDe

1297 likes

eating peoples food and Roblox as caseoh
#roblox #caseoh #mukbang #eating #food
zhiluxor

zhiluxor

111 likes

A powdered donut with jam filling and a white coffee cup in the background, posing the question, "What happens when you stop Eating sugar!"
A small white dog sleeping peacefully on a white pillow, illustrating the benefit of sleeping better after reducing sugar intake.
A hand holding a white bowl filled with yogurt, chopped kiwi, and mango, representing a healthy diet that can decrease inflammation and boost energy.
What happens if you STOP eating sugar!
Sugar is everywhere. As the most popular food additive in processed foods added sugar is hard to avoid. Secondly, it’s highly addictive. Most of us are addicted to sugar, whether we realize it or not. Here are just a few high-sugar foods to avoid: High fructose corn syrup Soft drinks and en
Ericka Taylor

Ericka Taylor

1459 likes

A woman in a gray dress stands against a dark wall, with text overlay "how I eat to stay full & heal my gut as a curvy girl".
A pre-breakfast combo featuring hot bone broth with lemon and chia seeds in water, providing protein and fiber for gut healing.
A breakfast meal consisting of protein pancakes, fried eggs, and carrot juice, highlighting protein and fiber content.
eating a lot and healing my gut
I like to eat. I don’t do small meals and i’m not a snacker. when I’m hungry I want to EATTTT. my main focus is protein and fiber. protein keeps you full, fiber aids in digestion and gut health. ( and much more) mostly everything you see was purchased from trader joe’s and a couple things from
Natalialorenzo

Natalialorenzo

1631 likes

Monkey orangutan 🦧 eating oranges 🍊
#cuteanimals #unfiltered #asmr #healthyfood #newtolemon8 #travelwithme2024 #beautyfinds #wildanimals #pets #shareyourthoughts
Florence

Florence

322 likes

STOP EATINGCANES !!!
#lemon8diarychallenge • • • • • • • • #canes #caneschickenfingers #naked tenders from canes #tenders #post church canes #summerbod #Eat #food #foodie
Kay

Kay

9212 likes

WEEK 1 🌸 EATING PLAN🌸
BIBBY

BIBBY

426 likes

A person holds a phone over a wooden table with two takeaway containers of healthy food, a red drink, and a packet of sweeteners. The text overlay reads: 'Tips for eating Less Sugar to reduce inflammation'.
Two plastic cups of iced coffee with straws sit on a marble table. The text advises: 'Get less syrup in your coffee' and 'Go for natural sweeteners like honey if needed!'.
A vibrant display of fresh fruits like apples, oranges, and bananas in a grocery store. The text states: 'Fruit > sweets or pastries' and highlights fruit's antioxidants and fiber.
Tips for eating less sugar ✨
too much sugar can cause inflammation!! I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier! Reducing refined sugar can benefit y
rachel

rachel

703 likes

STOP eating canes ❌
i’d eat canes everyday if i could 😭😭😭 (i don’t like the raising canes sauce tho 🫣) canes is my top 5 of my favorite fast food restaurants, what’s your fav fast food place ?? 👁️ #raisingcanes #canes #caneschickenfingers #foodie #Lemon8Diary @Lemon8 US canes order, raisin
cahjalay ♡

cahjalay ♡

5060 likes

Meals i’ve been eating to stay slim
#foodideas #foodie #eatingright #eatinghealthy #mealprep #food #goodeats #diet #slim #foodie
Genesis Yarely

Genesis Yarely

6168 likes

Clean eating | Mediterranean chicken bowl ✨
Ever feel like you’re doing all the “right things” but still not seeing results? Or maybe you’re trying to eat clean, but your meals end up feeling repetitive and bland? Eating clean doesn’t have to mean choking down boring salads or spending hours in the kitchen. There’s a better way! I
Thewellnessclub

Thewellnessclub

97 likes

How I Stay Consistent with Healthy Eating Habits
I feel like I keep saying this but I can’t say it enough! Life is meant to be ENJOYED, but in order to live a LONG and HAPPY life, we can’t always get only what we want and need to consume what we need as well. I live an 80/20 lifestyle meaning 80% of my foods are holistic, slow food meals, cooked
Vi

Vi

97 likes

A hand holds a plate of dark chocolate-covered mandarin orange segments, presented as a clean eating snack beneficial for skin health.
A bowl of raw carrot salsa is surrounded by tortilla chips on a white plate, highlighted as a clean eating snack for hormones and gut health.
Toasted sourdough bread slices are served with cottage cheese topped with diced tomatoes, olive oil, and seasoning, described as a high-protein clean eating snack.
easy clean eating snacks!
Snacks that give you a glow up?! yes pleaseee. These are SO good and easy to make! I'm OBSESSED with the raw carrot salsa lately, I'm making another huge batch now for the week-its SO good to have on hand for snacks but also breakfast egg tacos, and quick lunch or dinner grassfed beef or wi
Valerie

Valerie

2242 likes

how I lost 14 lbs by eating right, not less!
I eat more now than I did on the left — I had a bad relationship with food and I was lazy when it came to cooking. I used to be one of those girls that would count calories, eat “fat free”, wait until 4/5pm to have a bite of food… I would be so hungry I’d binge, understandably. I would feel so
Sofia

Sofia

593 likes

Are you eating pomegranates?
Gallic, oleanolic and ursolic acids are just SOME of the compounds that make pomegranates great. Sure you may be able to find one or all of these as supplements in the health food store but why rely on man-made creations when we have nature’s candy as our medicine? Have I convinced you to e
The Hippie Doc

The Hippie Doc

63 likes

Eating Rules that Improved my Digestion
As a holistic nutritionist, I work with a lot of women who struggle with their digestion. I tell them to focus on these 5 “eating rules” to help their bodies fully digest their food. The result? Less bloat and gas Less indigestion More energy Before each meal, take five deep belly b
Jade Mesquita

Jade Mesquita

139 likes

1st Time Eating West African Food
I could eat this west African food everyday #houston #westafricanfood #foodies @Lemon8 Food #lemon8food
jeremyj

jeremyj

66 likes

Tired of feeling bloated after eating? Try this 🍋
This is super simple and delicious ☕️ 1 orange thinly sliced🍊 1 lemon thinly sliced 🍋 Layer in a bowl, top with Ceylon cinnamon and honey, make sure everything is well coated. Let it sit in fridge a couple hours. Pour hot water or tea (I used a peach) place a few slices into cup, squeeze
ShaRi Smyth

ShaRi Smyth

723 likes

Eating clean doesn't have to be complicated
Eating can be simple and fulfilling. By focusing on portion sizes, embracing Whole Foods, and reducing junk food, you pave the way to a healthier and more vibrant life.
C H A R I C E

C H A R I C E

2278 likes

Eating doesn’t have to be boring
#gymfoodinspo #gym #summerbod #bodytransformation #healthylifestyle
kaylee

kaylee

374 likes

Clean Eating Made Easy 😋
🍣✨ DIY Veggie Sushi! ✨🌱 This is hands down my favorite way to eat raw veggies!! #cleaneating #rawvegan #wholefoods Roll up your sleeves Divas! Let's make this easy & delicious Veggie Sushi at home! 🥑🥕🥒 Follow these easy steps for a colorful and delicious sushi experience. 🌈🍙
✨KonsciousDiva✨

✨KonsciousDiva✨

53 likes

I started eating better
Last year I was pretty much a slave to fast food. Not only was it breaking my wallet but I also gained 20 pounds within the year! It was the heaviest I’ve ever been. This year I wanted to start off better by teaching myself how to cook my own meals and it’s actually been pretty fun and easy. Wha
Tiara

Tiara

1776 likes

See more