40 degrees of sunshine! This kind of extreme weather requires a trick to stop the body.

The weather has changed very clearly, entering summer mode at a temperature of 40 degrees. Surviving such a hot environment is not only hiding in the air conditioner, but if there is a need to go out to the sun outdoors. Here are three basic health care tricks that can be used immediately.

1. Reduce the temperature to the right point. Do you know that using a cold cloth on the pulse point, such as the crook, back of the neck and wrist, will cool the body faster than wiping the face alone?

2. Sip water against the sun. Do not wait for your throat to dry and then drink. The iron rule is to sip water every 15 minutes. And if you sweat a lot, do not forget to add mineral salt to compensate for the lost water.

3. 15-minute rule. Leave a rest period. If you have to stay outdoors, try to find a shade to rest your eyes and body every 15-20 minutes so that your body does not overload. (In BMA, there are now over 300 hot rooms in the city.)

The seasons change. The environment changes. This is so hot. Don't forget to adapt and take good care of your health. Who has the same cool trick? Comments can be shared.

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# Nasol # Steer nose # Ton nose # Hot weather ♪ Hot room