2025/7/10 Edited to

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Where my gym girls at
#stronggirly #legday #gym #gymgirlie #empowerment Boston
Courtney | XOXO, Dolly

Courtney | XOXO, Dolly

344 likes

A woman in a blue bikini takes a mirror selfie, showcasing her toned physique. Text overlay announces a "perfect WORKOUT SPLIT customizable with variations" to "BUILD lower & TONE upper," with a blue arrow pointing right.
A workout split schedule lists daily focuses from Monday to Sunday, including Glutes, Cardio & Upper Body, Hamstrings, Cardio/Abs/Calisthenics, Quads, Cardio/Mobility/Stretch, and Active rest. A blue arrow points right.
A detailed Monday workout plan for glutes, suggesting 3-5 exercises with 3 sets and 6-8 reps. Exercises listed include Hip Thrust, Hip Abductor, Romanian deadlifts, and Sumo squats. A blue arrow points right.
THE ULTIMATE GYM BADDIE GUIDE TO GREATNESS
specifically designed to never have you bored or slacking in the gym, let’s go girls 💪🔥 #gymgirls #calisthenicsworkout #mobility #workoutsplit #legday
KAYBAY 🦋

KAYBAY 🦋

1965 likes

A person with dark curly hair, wearing a purple top and light pink shorts, is seen from behind, reaching for medicine balls on a gym rack. The image has overlay text that reads, 'HOW TO BECOME A GYM GIRLIE overnight -'.
A gym setting shows a barbell with weights on a machine, alongside a pink water bottle, a clear shaker bottle, and a pink bag on the floor. Overlay text advises, 'understand results aren't going to happen the same day!!! It will take time bestie, stay consistent!!'.
A flat lay displays gym essentials including a pink hairbrush, a ribbed top, a smartwatch showing '21', a beige GYMSHARK water bottle, and pink headphones. Overlay text states, 'have balance with your eating. eat courteously + mindfully!!'.
HOW TO BECOME A GYM GIRLIE
How to become a gym girlie - overnight - 💗 1.) understand results take time bestie! don’t rush the process + take your time!! 2.) have balance with your eating! be mindful about what you feed your body. it is a temple!! 3.) not everything has to be strength training. you can opt out for yo
everythingtrin 🫦

everythingtrin 🫦

3274 likes

A person takes a mirror selfie in a gym, with the text "4-day gym workout plan for beginners" overlaid. The image serves as the cover for a workout routine shared on Lemon8 by @emmajonsongym.
A screenshot from a notes app displays "Day 1: Leg day (Quads focused)" of a 4-day workout routine. Exercises listed include back squats, Bulgarian split squats, leg extensions, cable kickbacks, and calf raises.
A screenshot from a notes app displays "Day 2: Push day (Chest-Triceps-Shoulders)" of a 4-day workout routine. Exercises listed include chest press, chest fly, rope tricep extensions, shoulder press, and lateral raises.
4-day gym workout plan for beginners
Click Link in Bio for workout plan and cookbook for your cake🍑🔥 #gym #gymgirly #beginnergluteworkout #shygirlworkout #gymworkouts
EmmaJo

EmmaJo

2566 likes

A dark-toned image featuring gym equipment, including a textured water bottle and a weight plate, with the pink text overlay 'tips I wish I knew sooner for the gym girls'.
A pink-framed chart titled '7 DAY WORKOUT SPLIT', detailing daily routines from Monday to Sunday, including leg day, upper body, abs/core/cardio, and rest days with light movement or walking/yoga.
A detailed list of 'DAILY EXERCISES' for Monday (glutes & quads), Tuesday (back & biceps), Wednesday (abs, core, cardio), Thursday (hamstring & glutes), and Friday (shoulders, chest, triceps).
Add These to your routine!!💪🏾💪🏾
#gymmotivation #gym #womenworkout #workouttips #gymgirl
ChocolateTosies

ChocolateTosies

23.1K likes

A bright pink 'Planet Fitness' sign above a gym entrance, with 'Self-Care Gym Girly Beginner Friendly' text overlay, indicating a welcoming gym environment.
A row of purple and black Planet Fitness stair master machines, with an overlay indicating 'STAIR MASTER: 15 MINUTES' for a beginner-friendly workout.
A long row of purple and black Planet Fitness treadmills, featuring an overlay 'TREADMILL: 15 MINUTES SPRINT8 Programs' for a cardio workout.
Gym Girly 🌸
Gym Girly Beginner Friendly 😚🧘🏽‍♀️. #gymbaddies #explore #fyp
Jai ♡

Jai ♡

8581 likes

A woman in workout attire takes a mirror selfie in a gym, with text overlay "BUILD YOUR BUTT LOSE YOUR GUT SWIPE" and emojis of a smiling face with hearts and a peach. Her Lemon8 handle @big_chriss_ is visible.
A text-based workout plan titled "Plan: Leg Day" detailing 5 exercises: Squats, Hip Thrusts/Single Leg Hip Thrusts, Front Foot Elevated Lunges, Leg Extensions, and Glute Medius Kickbacks, with set and rep recommendations.
A text-based "INTENSE GLUTE HOMEWORKOUT WEIGHTED PROGRAM" listing exercises like RDLs, Single Leg RLDs, Bulgarian Split Squats, Lateral Lunges, Glute Bridge, and Single Leg Hip Thrusts, with sets, reps, and rest instructions.
🥰Build Your Butt Lose Your Gut🍑
Hey gym girlies if you wanna build your gut and lose your gut, try these workouts. Working out alone will not get you results, remember you have to eat for the body you want. Give up processed foods, up your water intake, and be sure to get your fiber and protein 🫶🏾 #fitgirl #lemon8chal
Gym Princess 👑

Gym Princess 👑

2641 likes

Gym Girlie
Gym Girlie Beginner friendly 🏋🏽‍♀️🌸 #gymbaddies #gymlifestyle #explore #fyp #gymmotivation
ryan_alise

ryan_alise

667 likes

The gym girlies that get it😉
I honestly maybe, possibly, slightly🤏🏽…have a problem. Currently I have 4 wolfpak bags. I had 5 but gave my mom one of my 35L (believe it was a pink bag). I have a 9L pink leopard bag that I keep in my car as my first aid kit bag🏥Selling the Pink Goddess 45L meal management bag, and I’m giving awa
Blerdy Nurse

Blerdy Nurse

846 likes

A woman in orange shorts and a black top poses with her back to the camera, showcasing her glutes. The image has text overlay "Booty workouts as a beginner baddie" and is branded with "lemon8 @rearea.xo".
Booty workouts as a beginner baddie
Hi!! New to lemon8, but I wanted to share some recent progress as a previously non-gym going girl who has been working on body recomp. I’m excited to share this journey with my girlies and future girlies! I would love any tips!!🧡 #aspiring fitness girly #remember youre a gym baddie #gymbaddie
Chelsearea

Chelsearea

1690 likes

150 Reps Abs Challenge🔥 Ready to feel the burn? 💦 Here’s the breakdown: 1️⃣ 6 core-blasting exercises 2️⃣ Use dumbbells or weight plates 3️⃣ Just 20 seconds rest between sets . . #abs #absworkout #absstrength #Fitness #workout #gymgirl #gymmotivation #fitnesstips
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

2548 likes

Save for later, gym besties🫶🏽💪🏽✨
#gymvibes #gymgirlifestyle #gymgirlessentials #fitnesstips #gymgirladvice
Miilo

Miilo

1617 likes

app for my gym girlies
this isn’t sponsored, it is just an everyday staple in my gym routine
kyndal buchanan

kyndal buchanan

2427 likes

KNOW THE DIFFERENCE 🤓☝🏻 ABS: upper + lower, obliques💥 Take your ab workouts to the next level by focusing on your upper abs for a chiseled six-pack, hitting the lower abs for that sharp V-cut, and shaping the obliques for a well-defined waistline. •• #abworkoutsforwomen #absworkout #gymwo
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

18.8K likes

Gym Queens & beginners this is for you!💗
This isn’t just a workout plan — it’s a full-body glow-up 💖 ✨ Sculpted waist ✨ Toned upper body ✨ Lifted glutes Everything you need in one plan. Save it. Start today. Your body will thank you 👏🏽 #SculptedCurves #BodyGoals #FitGirlEra #GlowUpWorkout #hotgirlfitness #BootyBuilding
Rebecca Lopez

Rebecca Lopez

4046 likes

A woman in a black long-sleeve top and pink leggings takes a mirror selfie in a gym, with text overlay '7 SCREENSHOTS FOR THE GYM GIRLIE CONT'. Gym equipment is visible in the background.
An infographic titled 'MUSCLE BUILDING NUTRITION 101' explains the importance of caloric and protein intake for muscle growth, differentiating between catabolic and anabolic states, and providing protein intake guidelines and calorie formulas for men and women.
An infographic from @mazerfitness compares food ideas for 'FAT LOSS' versus 'MUSCLE GAIN', listing different options for liquids, fruits, protein, and extra calories.
7 SCREENSHOTS FOR THE GYM GIRLIES Part 2 ⚕️
"Hey baddies, I’ve got more juicy screenshots for you all! Don't keep the tea to yourself – share with a friend!" #remember youre a gym baddie #gymbaddies #gymlifestyle #gymmotivation #gym #gymgirl #unfiltered #healthylifestyle2024
Chyna Chyna

Chyna Chyna

557 likes

A person in a black crop top and blue jeans takes a mirror selfie, with the text overlay "How To get A FLAT STOMACH," introducing a guide to achieving a flatter stomach.
An infographic illustrates a "Flat Stomach Workout" with before-and-after stomach comparisons and diagrams for exercises like planks, Russian twists, reverse crunches, and bicycle crunches.
A close-up of a healthy meal on a black tray, featuring grilled meat, hard-boiled eggs, broccoli, and sliced mango, with a text overlay "MEASURE MEALS," emphasizing portion control.
How to flatten your stomach! ( CHECK-CAPTION)
Toning your stomach and your waist can be really easy if you focus and put effort into it, Do ab workouts and focus on certain foods and drinks, I’m going to show you guys a few things that help me. FLAT STOMACH WORKOUTS: if you do these workouts 2-3 times a week it helps flattening your stomach
Alijah

Alijah

11.8K likes

Gym OOTD✨🌸
Happy Saturday , come to the gym with me but first a quick OOTD.. - #saturday #gymgirlessentials #ootd
Adorablekorieee

Adorablekorieee

1797 likes

A woman with dark hair and a leopard print bikini top smiles at the camera, with text overlay "HOW TO GROW A... BIGGER CHEST Swipe" and a cherry emoji, suggesting a fitness guide.
Line drawings illustrate eight dumbbell chest exercises: Stability/Swiss Ball Dumbbell Chest Press, Single Arm Chest Press, Incline Dumbbell Bench Press, Incline Bench Dumbbell Fly, Dumbbell Pullover, Dumbbell Flat Bench Press, Decline Dumbbell Fly, and Decline Bench Dumbbell Press.
Line drawings depict six chest exercises with suggested sets and reps: Standing Cable Crossover/Fly, Incline Dumbbell Fly, Incline Dumbbell Press, Dumbbell Bench Press, Modified Pushup, and Diamond/Tricep Pushup.
How to grow a BIG CHEST 🍒
there are some supplements you can take as well! I focus more on upper chest workouts and they truly show a difference in the size and look of my chest! #chestworkouts #biggerbust #growyourchest #summerbod #lemon8challenge #workout #Fitness #lemon8fitness #gymgirl #bodytrans
Morgan 🦈👙🪼

Morgan 🦈👙🪼

2959 likes

A '1 month glow up' workout routine displayed over a gym background with weight plates and kettlebells. It details daily exercises like squats, planks, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks from Monday to Friday, with the weekend for rest.
1 month glow up workout routine 💪🏽📆
MONDAY 20 squats 20 second plank 15 russian twists 30 jumping jacks 20 crunches 16 lunges 10 knee pull-ins 20 butt kicks TUESDAY 25 squats 30 second plank 20 russian twists 35 jumping jacks 20 crunches 20 lunges 15 knee pull-ins 25 butt kicks WEDNESDAY 30 squats 45
irianna

irianna

40.7K likes

Here are some tips for the gyming on your 🩸
To my gym girlies, also remember to give yourself grace, listen to your body & realize that it’s perfectly fine to give your body a rest during your period🤎 . . . . . . . . . . #gymtips #foryou #menstrualcycle #menstrualphase #gymgirlsoflemon8 #timeofthemonth #exer
Sky | CPT

Sky | CPT

875 likes

Get Abs in 5 Mins!
#abworkout #abworkoutsforwomen #gym #workout #gymroutine
Dani Taylor

Dani Taylor

6943 likes

GYM ROUTINE FOR PLUS SIZE BEGINNERS 💖💪🏼🍑
Exercising is essential for everyone, regardless of size or fitness level! ♥️🧘🏼‍♀️ Tips for Starting Out: Warm-Up: Always start with a 5-10 minute warm-up to prepare your body for exercise and reduce the risk of injury. Listen to Your Body: If an exercise feels painful or uncomfortable, st
Caroline 🫶🏼

Caroline 🫶🏼

14.5K likes

A blonde woman in a black sports bra and dark leggings takes a mirror selfie, promoting her gym routine split. Text overlays read 'MY GYM Routine Split' and 'SWIPE' with an arrow.
A blonde woman in a black sports bra and dark leggings takes a mirror selfie. The text overlay states 'FOR ALL MY BEGINNER AND ADVANCED GIRLIES', indicating the routine's target audience.
A blonde woman in gym attire is partially visible behind a list of Monday's glutes and hamstrings exercises. The workout includes barbell squats, hip thrusts, hip abductions, RDL's, and glute kickbacks.
MY GYM ROUTINE
Hi Beauties, I thought I would share my workout routine for anyone who might not be sure where to start or for someone looking to switch up their current routine 💪🏼 I am a very chill gym girl when it comes to working out. I don’t feel the need to do the extreme super intense workouts so thes
ERA

ERA

1724 likes

A flat lay of workout essentials on a gym floor, including a fanny pack, lip balm, headphones, a pre-workout supplement, a shaker bottle, and a protein drink, with text overlay "MY WORKOUT SPLIT 🎀6 DAY ROUTINE🎀".
A black background with white text detailing Monday's workout split for legs and glutes, including stairmaster, barbell hip thrusts, RDLs, Bulgarian split squats, and leg press.
A black background with white text outlining Tuesday's workout split for chest and arms, featuring a Reformer Pilates class, push-ups, chest press, chest fly, skull crushers, bicep curls, and shoulder press.
🎀6 DAY ROUTINE 🎀
This is my 6 day weekly workout split. May seem unrealistic for beginners at the gym BUT you can pick a 2-3 days from here, then add more days until you feel more comfortable! I have the luxury of living walking distance from my gym! This helps me stay on track with my weekly goals. Mental motiv
Tati Lee

Tati Lee

758 likes

A woman in black gym leggings and a matching top takes a mirror selfie, holding a pink phone. The text overlay introduces the topic: 'The best gym leggings as a bigger gym girlie imo'.
A woman in a brown long-sleeve top and leggings takes a mirror selfie in a bathroom. The text overlay describes CRZ Yoga leggings as 'So comfy and great pricing but the leggings slip which is annoying'.
A woman in a black hoodie and dark leggings takes a mirror selfie, showing her side profile. The text overlay describes Oner Active leggings: 'Compression is great around the tummy but kind of thin and too showy for my liking'.
Best leggings for thicker gym girlies
Just my opinion as someone who owns way too many 😅 #gym #legday #plussize #fitness #outfitsinspo
Ashlene.fit

Ashlene.fit

1305 likes

Morning workout routine
#morningfitness #workout 🏋️ #gymlifestyle #fyplemon8 #morningworkout
Lex

Lex

8684 likes

A dark-themed image featuring a backpack, a water bottle, and a towel, serving as the title card for an article titled 'HOW TO BECOME A GYM BADDIE OVERNIGHT'.
A dark gym interior with spinning bikes and treadmills, displaying text that advises being realistic and having fun with the fitness journey.
A dark image showing a dumbbell, a backpack, and a water bottle on a black surface, with text instructing to 'CREATE A ROUTINE' for workouts.
HOW TO BECOME A GYM BADDIE OVERNIGHT
Are you ready to become a gym baddie overnight? 🙈 Let’s put that MIND to it! 💪🏾☄️ - - #fitnesscreator #wellnesscreator #fitnessroutine #fitnessgirlies #fitnesstips
everythingtrin 🫦

everythingtrin 🫦

1663 likes

A woman in a bikini on a beach, looking back at the camera, with text overlay "GROW A BIG BUTT" and a peach icon, illustrating the article's theme of glute growth.
A woman performing a deadlift in a gym, with text describing it as a main lift for lower body strength days, to be added once a week.
A woman performing a barbell squat in a gym, with text explaining it as a main lift to add once a week, suggesting pauses for progressive overloading.
Grow your booty!! 🍑
These are my staples for when it comes to growing your booty! One key thing when it comes to gaining muscle is repetition. You don’t need to switch up your lower body routine every week. Staying consistent with the same workout plan and progressive overloading will give you results! #lemon8par
Lemon8er

Lemon8er

1548 likes

💪✨ 7 Day Beginner Gym & Workout Routine ✨💪
❄️ New year, new season to build strength and confidence! If you’ve been wanting to start your fitness journey but don’t know where to begin, this beginner-friendly winter gym routine is here to guide you! 💪 From strength training to cardio and active recovery, this plan is designed to help you fee
Caroline 🫶🏼

Caroline 🫶🏼

6316 likes

A dark, modern gym interior with weight racks and exercise machines, featuring the text overlay "AMAZON GYM - ESSENTIALS -".
A pink and a black barbell pad, designed for hip thrusts, with text indicating over 800 units sold in the past month.
A vibrant pink Blender Bottle shaker with a metal whisk ball, highlighted as an Amazon's Choice product for pre-workout drinks.
Gym girlies! You need these! ⬆️
Amazon be looking out for the girlies with all the gym essentials! 🩷 - Barbell Mat : Perfect for when doing hip thrusts. - Bottle shaker : Perfect for our pre workout! - Ankle strap : Perfect for more girlies who love cable kicks! - Rotated weight barbell : Perfect for my girlies who
everythingtrin 🫦

everythingtrin 🫦

769 likes

Weekly Gym Routine
No gatekeepers here! This is my weekly gym routine workout plan focused on: Wider hips, flat belly, toned arms/back/legs, glute growth, and overall health . Save and follow for more! Lets Go! #workoutroutineforbeginners #dailyworkoutgoals #workoutoutroutine #bodytransformation
adriana g

adriana g

2551 likes

Gym routine for my new girlies
For each workout 1st set - 10 reps light but challenging weight 2nd set - 8-10 reps heavier weight 3rd set - 6-8 heaviest weight 4th set - weight from first set till failure Day 1 - Quads - Hip thrust - Leg press & calf raise circuit - Leg extensions - One leg RDL - Eleva
Anessa :)

Anessa :)

3348 likes

Create an organized HOME GYM on a BUGDGET✨
5 below has everything you need to start your fitness journey at home👀🫣 No more excuses! Your home gym doesn’t need to be anything fancy, just a space where you can focus. Whether it’s a corner of a living room or an area in your bedroom, just make sure the space is clean and organized. I highly
Jay Thomas

Jay Thomas

5027 likes

SHY GIRL GYM ROUTINE FOR YOUR 2025 FITNESS GOALS 💪
✨Starting the gym in the new year but feeling intimidated? You’re not alone! As a fellow shy girl, I know how overwhelming the gym can feel, but here’s a simple routine to help you gain confidence, stay consistent, and feel amazing. 🌟 Why This Routine Works: •It focuses on beginner-friendly exe
Caroline 🫶🏼

Caroline 🫶🏼

724 likes

Don’t Know What to wear to the gym?
Whenever I’m having a hard time figuring out what type of gym fit I want I always go and try to find some fit inspirations. Here is just a couple of inspo looks you can try #gymfits #gymlifestyle #gymoutfit #leomon8 #gymgirl
MiaAmi

MiaAmi

1029 likes

The title image for a 3-month gym plan, featuring dumbbells, a running shoe, headphones, a pink Lululemon water bottle, a black gym bag, and a pink mat, with text "My 3 Month Gym Plan (how I plan on changing my physique!)".
Text outlines fitness goals to gain muscle and tone, including growing glutes and strengthening arms. Two photos show a woman's desired physique, one from the side in pink leggings and another full-body mirror selfie in black workout wear.
Details a workout split with 3 gym days and daily home core workouts, illustrated by four ab exercise video thumbnails. The nutrition plan includes a slight caloric surplus and a bottle of strawberry banana protein powder.
My 3 Month Gym Plan 👟
After a bunch of gym and workout research, here is the workout guide i'll be following to change my physique in 3 months! (I plan on weightlifting for the entire year, but a 3 month goal is just way less intimidating!) Right now I don't have much of a figure, so I'd like to gain and
keni 🎀

keni 🎀

1895 likes

📌SAVE FOR YOUR NEXT LEG DAY! 📌🤌🏾
🎯LINK IN BIO: 4 WEEK WORKOUT / SLIM THICK GUIDE. ON SALE NOW ONLY 💲12 ‼️‼️ HAPPY LIFTING GIRLIES ! 👋🏾👋🏾👋🏾 1. Goblet Squats • Continuous Tension: The cable provides consistent resistance throughout the movement, unlike free weights where tension can reduce at the top. • Improved Core
iislandee

iislandee

12.1K likes

A flat lay of gym essentials including a grey backpack, a light blue water bottle, a red 32.5 lb weight plate, and white sneakers on a dark gym floor, with the title "HOW TO BECOME A GYM BADDIE overnight -".
A first-person view of a person's legs in black shorts and white sneakers on an asphalt road, illustrating the advice to "DO IT ALONE" for building motivation and schedule.
A dark, moody image of a road at dusk or night with distant lights, accompanying the text "PATIENCE" about body changes and consistent progress over time.
HOW TO BECOME A GYM BADDIE OVERNIGHT
#fitnesscreator #gymbaddies #gymfitaesthetic #gymfitideas #gymaesthetic
everythingtrin 🫦

everythingtrin 🫦

6226 likes

A dark gym interior with weights and equipment, featuring pink text overlay that reads 'Gym Outfits' with floral accents. The bottom left corner shows 'Lemon8 @baileyymanning'.
A flat lay of a gym outfit including a white zip-up hoodie, black crop top, black biker shorts, white socks, green sneakers, a black duffel bag, silver headphones, a water bottle, and a gold necklace.
A flat lay of a gym outfit featuring a black t-shirt, navy blue running shorts, white sneakers, a light blue water bottle, and a black duffel bag. Part of a person's hair is visible on the right.
Some gym outfit inspo for the girlies 🌸🍒
Baileyymanning

Baileyymanning

817 likes

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