2025/7/17 Edited to

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👏 I ALWAYSSS do a 10 minute dynamic warmup before ANY LIFT! It’s essential for peeps with scoliosis— I also warmup my upper body even on leg day becuz we tend to use our upper body muscles in many leg day lifts 🔥 those shoulders need to be prepped for hold heavy dumbbells 😉 save this for your warm
NATPHIT🧘‍♀️

NATPHIT🧘‍♀️

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Consistency + calorie deficit! @AYBL #coreworkout #apronbelly #coreexercises #deepcoreexercises #coretraining
Fernandadidit

Fernandadidit

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Groundbreaking theory 🤯 Wearing @AYBL dc NATPHIT 🫐 #butterflyeffect #dominoeffect
NATPHIT🧘‍♀️

NATPHIT🧘‍♀️

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Zone 2 cardio & consistency 🔑 girlies 💅🏻 fits are @AYBL dc: NATPHIT #gymgirl #cardioworkout #gymmotivation🏋️‍♀️ #toned #stairmasterchallenge
NATPHIT🧘‍♀️

NATPHIT🧘‍♀️

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This is called the World’s Greatest Stretch for a reason. Do it every day and watch your hips open up, your back stop hurting, and your workouts feel stronger. Mobility = longevity 🙌🏾 Who’s adding this to their daily routine? #fyp #mobility #stretching #worldsgreateststretch
Anuoluwapo

Anuoluwapo

695 likes

Summer is only three months away! What are you waiting for? Be your most confident and radiant self ☀️ these are my go to glute exercises that will have your dream shelf ready by Summer 🙂‍↕️ outfit is @AYBL code: NATPHIT to save 💕 #gymgirl #legdayworkout #glutegrowth #beginnerworkouts #l
NATPHIT🧘‍♀️

NATPHIT🧘‍♀️

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Don’t let your scoliosis define you❣️fit is @AYBL dc: NATPHIT to save 😚 #scoliosis #scoliosisawareness #backproblems #gymgirlsoftiktok #gymtok #legpress #legdayworkout #legday #quads #gymgirlsoftiktok
NATPHIT🧘‍♀️

NATPHIT🧘‍♀️

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AYBL’s Summer Sale Fit Inspo
P.S I wear size small in everything! @AYBL is having a summer ☀️ sale on 28/7, up to 60% OFF + an additional 10% off using dc: NATPHIT at checkout 🫶 #summersale #aybl #tryonhaul #gymfits #gymclothes #gymgirl #gymshorts
NATPHIT🧘‍♀️

NATPHIT🧘‍♀️

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Need 3-5 business days to recover 🙃 @AYBL dc: NATPHIT #gymhumor #gymmemes #gymgirl #bulgariansplitsquat #gymtok
NATPHIT🧘‍♀️

NATPHIT🧘‍♀️

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Replying to @Dannesa “Should I go to the gym with scoliosis?” The answer is ABSOLUTELY 🙂‍↕️ are there more challenges & obstacles in the way?? Yes but it’s worth it 🤝 outfit is @AYBL code: NATPHIT to save #scoliosis #gymgirl #workouttips #womenwholift #musclegrowthtips
NATPHIT🧘‍♀️

NATPHIT🧘‍♀️

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Whenever I want to be humbled, I just do a hipthrust (I’m a quad dominant gym girl) 😃 it’s actual pain p.s my outfit is @AYBL who’s bday sale up to 70% off is ending today! Use code: NATPHIT for extra savings #gymgirl #gymmeme #gymhumor #hipthrust #quaddominant
NATPHIT🧘‍♀️

NATPHIT🧘‍♀️

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Summer is a month away 🤩 wearing @AYBL dc: NATPHIT to save 🤠 save this leg day!! #legdayworkout #legday #gymmotivation #gymgirls #fitnessmotivation #hipthust #liftheavy #legdaymotivation #summerbody #hourglassworkout #workoutmotivation #workoutinspiration
NATPHIT🧘‍♀️

NATPHIT🧘‍♀️

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It’s okay you can laugh cause i look like a leaping frog 🐸😃 fr it takes me a couple of minutes to feel out the rhythm when doing plyos but it’s so fun!! Feels whimsical and like im in P.E class (but instead, I actually want to be here) hehe— my outfit is from @AYBL code:NATPHIT to save 💕 #gymme
NATPHIT🧘‍♀️

NATPHIT🧘‍♀️

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Hot girls hit upper body day 💅🏻 @AYBL dc: NATPHIT #pushday #womenwholift #gymgirl #upperbodyworkouts #shouldersworkout
NATPHIT🧘‍♀️

NATPHIT🧘‍♀️

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I’m admiring their gains ☀️ wearing @AYBL code NATPHIT saves $$$ #summerbody #aybl #gymmemes #gymhumor #pilatesworkout #pilates #dfyne #gymgirlsoftiktok
NATPHIT🧘‍♀️

NATPHIT🧘‍♀️

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A woman in purple workout attire and headphones smiles while taking a mirror selfie in a locker room, with text overlay "30 min triceps workout you should try" and dumbbell icons.
A split image shows a woman performing incline skullcrushers with dumbbells on an inclined bench, demonstrating the exercise's range of motion, with text describing the workout and reps.
A split image shows a woman performing overhead rope extensions using a cable machine, illustrating the movement from bent to extended arms, with text detailing the exercise steps.
30 min triceps workout you should try
Workout details: Incline skullcrusher: 3 sets of 10-12 reps - Lay on a bench inclined back around 30-45° - Bend your arms back behind you, keeping elbows in one spot - Straighten your arms back up Overhead rope extension: 3 sets of 10-12 reps - Adjust the cable to around hip height and s
Trisha Morrison

Trisha Morrison

37 likes

AYBL WINTER READY ❄️
Sorry but these are the warmest comfiest hoodies and joggers from AYBL I have ever bought!! Worth every penny! Got to pair with some Uggs!! #aybl #WinterOutfit #autumnvibes #hoodies #joggers
Shanique 🍒

Shanique 🍒

2 likes

"Every day is a new opportunity to push yourself further! 💪 Keep grinding, stay motivated, and remember—your only competition is the person you were yesterday. 💯 #FitnessJourney #GetFit #StrongerEveryDay "
Veronica Mistress

Veronica Mistress

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Gotta look good to lift good
Weekly PHITSPO 🤸‍♀️ dump becuz we all know that to lift heavy weights 💅🏻 we need to look good 🥰 I don’t make the rules! It’s also why I advocate a lot for girlies to invest in the cute gym sets, bag, water bottles whatever because as long as it motivated you why not 🤷‍♀️ do with this info as you wi
NATPHIT🧘‍♀️

NATPHIT🧘‍♀️

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NOTION TOUR ✨how I stay organized w/ notion!
welcome to my notion! I use notion for literally EVERYTHING. it’s a fantastic tool to stay organized with. while notion can feel a little overwhelming at first, templates are a great way to get started. here’s a lil overview of my page: • directory page - I use this page to quickly acces
adrianna

adrianna

59 likes

Exhausting version of adhd day
#adhd #adhdtips #relatable
myADHDJourney

myADHDJourney

82 likes

We win some and lose some 🤷‍♀️ wearing @aybl code NATPHIT # #hipthrusts # #scoliosis # #scoliosischeck # #scoliosisawareness # #legday ##gymgirl##legday##bstance##gymhumor##gymmemes
NATPHIT🧘‍♀️

NATPHIT🧘‍♀️

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gym challenges you can do them together the same day or separately! take as much rest as you want, the deal is to complete the challenge if you try, and to improve yourself every time 🫶 • ~ Transformations are happening, thanks to the program in my bio 🩶💥 #Fitness #gymmotivation #gym #wo
Sophia Quinn

Sophia Quinn

132 likes

Affordable Gym Wear
Gym outfits can be so expensive but here are some that I’ve found that a decently priced. Many of them are from Amazon. These are my favorites and many come in so many colors. #amazonfinds2023 #Lemon8 #gymwear #amazonbasics #oneractive #fashionfinds #Lemon8Diary #healthylifesty
Majo | Fitness & lifestyle

Majo | Fitness & lifestyle

1523 likes

June processing pretty well…
#Lemon8Diary #HelloLemon8 #gymtips #fypシ #Girls
Alexandra in Fitness

Alexandra in Fitness

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Don’t give up ❤️
working on yourself is a full time job, don’t give up 🩶 #workout #dontgiveup #gymmotivation #fitnesstips #Fitness #fitnessjourney
Sophia Quinn

Sophia Quinn

6738 likes

WHAT I EAT IN A DAY (random day)🤍
Join the 28-day Summer Shape-Up Challenge. Real results. Real women. Real change. #whatiateinaday #whatieat #fitnessroutine #fitnesslifestyle #whatieathealthy
Sophia Quinn

Sophia Quinn

1275 likes

An illustration of a mom multitasking, stirring a pot while holding a baby, with a laptop and a "TODAY'S PLAN" checklist nearby, symbolizing the daily juggle of motherhood and business fueled by faith and caffeine.
An illustration of a mom holding her toddler while working on a laptop, with a "CONTENT PLAN" checklist and a mug, representing the multifaceted role of a mom, wife, business owner, and content creator, embracing progress over perfection.
An illustration of a mom working on a laptop while her toddler plays with blocks, with a "TODAY'S PLAN" checklist and a coffee mug, highlighting the challenge of raising a busy toddler while managing work and life.
Balancing Motherhood, Business & Life… One Exhausting Day at a Time 💛
Some days I feel like I’m being pulled in 10 different directions. I’m a stay-at-home mom to a busy toddler, a wife, running my business, creating content, trying to take better care of my health… and still trying to show up as the best version of myself. Truthfully, some days I’m exhaust
Nicka Harper-Bohannon ✨💛

Nicka Harper-Bohannon ✨💛

70 likes

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