Automatically translated.View original post

Liang leaves boiled coconut milk

4/9 Edited to

... Read moreใบเหลียงต้มกะทิ เป็นเมนูที่หลายคนที่ชื่นชอบอาหารไทยแท้ๆ ไม่ควรพลาด เพราะนอกจากทำง่ายแล้ว ยังเต็มไปด้วยรสชาติที่นุ่มนวล หอมหวานจากกะทิสดและกลิ่นหอมของใบเหลียงที่เหนียวนุ่ม มีเทคนิคง่ายๆ ที่ผมอยากแนะนำให้สำหรับคนที่ชอบทำอาหารเองที่บ้าน ก่อนอื่น ใบเหลียงที่ใช้ควรเลือกใบที่สดและไม่แก่ เก็บรักษาในตู้เย็นประมาณ 1-2 วันเพื่อรักษาความสด ใบเหลียงจะให้รสขมเล็กน้อยซึ่งช่วยเติมเต็มความกลมกล่อมให้กับน้ำกะทิ น้ำกะทิที่ใช้ ควรเลือกกะทิสดแท้ จากมะพร้าวขูดสด จะได้ความหอมมันที่แตกต่างจากกะทิกระป๋องทั่วไป เมื่อเคี่ยวกับใบเหลียงแล้วจะให้ความหวานมันอร่อยขึ้นมาก สำหรับการต้ม ให้ตั้งกะทิบนไฟกลาง พอเริ่มเดือด ใส่ใบเหลียงที่หั่นแล้วลงไป ปรุงรสด้วยน้ำปลาและเกลือเล็กน้อย เพื่อเพิ่มความเค็มและดึงรสชาติใบเหลียงให้ออกรสชาติที่ดีที่สุด จากนั้นเคี่ยวต่อจนใบเหลียงนุ่ม แต่ระวังอย่าต้มจนเละ ซึ่งจะทำให้เสียรสชาติ สุดท้ายเมนูนี้เหมาะมากกับการทานคู่กับข้าวสวยร้อนๆ หรือข้าวเหนียว เป็นอาหารที่ทำให้รู้สึกอบอุ่นและสุขใจในทุกมื้อ ประสบการณ์ส่วนตัวที่ทำใบเหลียงต้มกะทิ คือการทดลองปรับความเค็มและความหวานให้ลงตัว การเพิ่มพริกไทยป่นเล็กน้อยสามารถช่วยให้รสชาติกลมกล่อมยิ่งขึ้น และการเลือกใบเหลียงสดก็เป็นกุญแจสำคัญที่ทำให้อาหารจานนี้โดดเด่นจริงๆ ขอแนะนำให้ลองทำดู ไม่ว่าจะเป็นมือใหม่หรือมือเก๋าก็สนุกกับเมนูนี้ได้แน่นอน

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3590 likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

4197 likes

A night scene at an outdoor restaurant with a table set with drinks and food, including a grilled steak and a bowl of crispy chicken, illustrating the concept of meal preparation for the week.
A 'Batch Prep Meal Blueprint' showing meal components (vegetables, protein, fat, carbs) and example meals for breakfast (oatmeal), lunch (chicken with potatoes), and dinner (rice with stew).
A visual meal plan displaying breakfast (Greek yogurt with melon), lunch (grilled chicken Caesar wraps), snacks (apples/cheese, veggies/hummus, protein balls), and dinner (chicken bites with mashed potatoes).
How To Start Meal Preparing For Your Entire Week🤫
When you know how to meal prep, your life becomes SO much easier! Meal prep is a total game-changer, but I always recommend that you start small. You don’t want to overwhelm yourself! Try making one set of meal prep bowls or batch cook one recipe to get your feet wet then slowly work your way up to
Angelina

Angelina

4785 likes

Two bowls of Teriyaki Chicken Ramen are presented, featuring sliced teriyaki chicken, a soft-boiled egg, pak choi, and spring onions in a rich broth, garnished with sesame seeds and herbs.
Various ingredients for Teriyaki Chicken Ramen are laid out, including chicken thighs, ramen noodles, eggs, pak choi, spring onions, garlic, miso paste, soy sauce, teriyaki sauce, chili oil, mirin, coconut milk, and chicken stock.
Raw chicken thighs are shown marinating in a clear glass bowl, coated in a dark sauce, preparing for the Teriyaki Chicken Ramen recipe.
Teriyaki Chicken Ramen
Teriyaki Chicken Ramen is a hearty, satisfying dish that brings together the rich flavors of Japanese cuisine in one comforting bowl. Ingredients needed: Chicken- 500 g chicken thighs 1 tablespoon light soy sauce 1 teaspoon dark soy sauce ½ cup teriyaki sauce 150g Broth- 6 cups chicken
Flavor Files ‧₊˚ ⋅ 𓐐𓎩 ‧₊˚ ⋅

Flavor Files ‧₊˚ ⋅ 𓐐𓎩 ‧₊˚ ⋅

12.3K likes

A Lavender Dream Tea made from 🌺 Hibiscus + Coconut Milk🥥
I’ve had dried hibiscus in my cabinet and decided to finally try making the tea. It came out so good! It’s so easy to make and add in any fixings you desire. It’s such a beautiful color too, perfect for Mother’s Day 💐 Iced Hibiscus Coconut Milk Tea Ingredients (1 drink) ¾ cup strong brewed hib
Alaina

Alaina

58 likes

Healthy Meal Ideas
Reminder to fuel your body!! ❤️ #healthyideas #summerbod #bodytransformation #gethealthy #healthyfoodideas
angelina

angelina

860 likes

⭐️ details of my Sandy Liang’s ⭐️
Best purchase I’ve made in a loooong time! & I got them on super sale 🥳 stay tuned for styling! #sandyliang #balletcore #newshoes #butteryellow #ballerinaheels
Sylvette

Sylvette

4809 likes

A person in athletic wear stands in a bathroom, with overlaid images of three low-calorie meals: a chicken teriyaki rice bowl, chickpea lettuce wraps, and a steak bowl. The text highlights "Low Calorie Meal Inspo For Sustainable Weight Loss" and that meals are "Dietitian Approved! High Protein & Fiber."
A close-up of a Chicken Teriyaki Rice Bowl, featuring chicken, white rice, broccoli, and lemon wedges. Nutritional information is displayed: 400 kcal, 47g protein, 6g fat, 37g carbs, 7g fiber. Ingredients for one serving are also listed.
A Mediterranean Tuna Salad in a bowl, containing tuna, lettuce, tomatoes, red onions, cucumbers, black olives, and a lemon wedge. Nutritional details are 300 kcal, 40g protein, 10g fat, 11g carbs, and 3g fiber. Ingredients for the salad are listed.
Low Calorie Meal Inspo For Healthy Weight Loss
Low Calorie Meal Inspo For Healthy and Sustainable Weight Loss: 💚As a registered dietitian and Mediterranean diet expert, I’m here to remind you that weight loss doesn’t have to be about restriction. It’s about balance and sustainable choices! @Lemon8 Fitness 🥰That’s why today I’m sharing
Maya

Maya

678 likes

-3lbs IN 3 DAYS & SNACHED: Potassium-Powered Eats
💕WHAT IS HIGH-POTASSIUM DIET eating food rich in potassium to help balance fluids, reduce bloating, and flush out excess sodium to naturally depuff the body 💕HOW HIGH-POTASSIUM DIET WORKS: high potassium diet helps weight loss by reducing bloating and water retention. You mostly lost water wei
kunkundaily

kunkundaily

1153 likes

A person's legs and feet in sneakers on a treadmill, with text overlays "10K STEPS WEIGHT LOSS" and "BECOME UNRECOGNIZABLE WITH THESE WALKING TIPS." The Lemon8 logo and username are visible.
Text reads "YOU GOT THIS!" followed by an introductory paragraph about walking's benefits. Below, a pink tumbler, white headphones, and an Apple Watch displaying workout stats are shown.
Text from the article titled "Why Walking Works for Weight Loss & Toning," explaining how walking burns calories, reduces face fat, and tones muscles.
WALK 10K Steps Daily & Watch Your Body Transform👟🔥
👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat
Chalie_Baker

Chalie_Baker

1520 likes

A woman in a black long-sleeve top and pink leggings takes a mirror selfie in a gym, with text overlay '7 SCREENSHOTS FOR THE GYM GIRLIE CONT'. Gym equipment is visible in the background.
An infographic titled 'MUSCLE BUILDING NUTRITION 101' explains the importance of caloric and protein intake for muscle growth, differentiating between catabolic and anabolic states, and providing protein intake guidelines and calorie formulas for men and women.
An infographic from @mazerfitness compares food ideas for 'FAT LOSS' versus 'MUSCLE GAIN', listing different options for liquids, fruits, protein, and extra calories.
7 SCREENSHOTS FOR THE GYM GIRLIES Part 2 ⚕️
"Hey baddies, I’ve got more juicy screenshots for you all! Don't keep the tea to yourself – share with a friend!" #remember youre a gym baddie #gymbaddies #gymlifestyle #gymmotivation #gym #gymgirl #unfiltered #healthylifestyle2024
Chyna Chyna

Chyna Chyna

557 likes

galentine’s photo dump 🎀
last week I had my first galentine’s and it was one of the best things I’ve ever experienced! 🧥: gibson & latimer faux fur coat (dillard’s) 👢: thalia sodi brandy dress booties (macy’s) recap: - before heading out, I made these cute vday drinks for my friend and I using coconut cream on th
Jaylyn Clarke

Jaylyn Clarke

771 likes

My Coconut rice and curry chicken recipe
#foodlover #recipeideas #curryrecipe #foodrecipes #comfort
Mal

Mal

291 likes

Make homemade (vegan) butter with me!
Vegan Butter 🧈🧈🧈 (ingredients below) to get the full recipe search "Vegan Butter Jessica in the Kitchen" online or check out my bio 🔗. Bookmark this for when you need it. This homemade recipe is perfection! You can spread it, sauté with it, bake with it, use it in frosting, and yes, you can
Jessica 🌱

Jessica 🌱

1505 likes

Three individually wrapped onigirazu (Japanese rice sandwiches) and three iced drinks (matcha, hojicha, and another) are displayed on a rustic wooden surface, highlighting a giant onigiri and matcha spot in NYC.
The charming storefront of Tokyumatcha & Onigirazu Bar in NYC, featuring a large paper lantern, wooden slats, and a person enjoying a drink at an outdoor table.
A sidewalk sandwich board displays a colorful menu of various iced matcha and hojicha lattes, including Yuzu Ginger Honey, Hibiscus, Black Sesame, and Calpico Matcha Latte options.
This onigiri place in NYC is a must visit :) the drinks and food are both so yummy! 📍Location: Tokyumathca and Onigirazu Bar We ordered 3 onigiris and 3 drinks: - salmon avocado, miso tuna avocado, karaage chili - yuzu matcha, hojicha, black sesame My favorites were the salmon avo and
katie leia

katie leia

2496 likes

Vegan Jamaican Holiday Feast 😍🇯🇲
This month was all about reconnecting with home! 🥹❤️ A big family spread for Easter, a trip back home, and a kitchen full of the flavours I grew up with. And what better way to celebrate than with Jamaican food, which is so naturally plant-based and perfect for Memorial Day or Mother’s Day. 🇯🇲🌸
Jessica 🌱

Jessica 🌱

54 likes

A no-bake matcha coconut cheesecake with blue jelly, white, and green layers, topped with cream swirls, is displayed with a slice removed and another slice on a plate. A matcha drink is in the background.
A no-bake matcha coconut cheesecake with a slice removed and a single slice on a white plate, showcasing its blue jelly, white, and green layers with a biscuit base and cream swirls.
A nine-panel collage illustrating the steps to make the no-bake cheesecake, including dividing and coloring the cheese yogurt paste, preparing the biscuit base, and layering the green, white, and blue mousse with a blue jelly topping.
No-Bake Matcha Coconut Cheesecake
Ingredients: 90g digestive biscuits 30g melted butter 200g cream cheese 200g yogurt 40g coconut milk 120g whipping cream 30g fine sugar 3g matcha powder 1g butterfly pea powder Gelatin mixture (30g hot milk + 10g gelatin sheets) Method: Crush biscuits, mix with melted butter, press in
Anna

Anna

1085 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.
A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.
A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.
How to Track Macros and Build Muscle
✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour
Chalie_Baker

Chalie_Baker

3061 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥
Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
Chalie_Baker

Chalie_Baker

1788 likes

How to Make Thit Kho (Vietnamese Caramelized Pork)
thit kho (vietnamese caramelized pork & eggs) recipe below ⬇️ if you want a more detailed recipe it’s linked in my bio on my substack ingredients • 🐷 2 lb pork belly/shoulder • 🥚 6 eggs, boiled + peeled • 🥥 1 cup coconut water (or water/broth + extra sugar) &#
Ivy 🤍

Ivy 🤍

168 likes

Three blue Aldi reusable shopping bags filled with groceries are on a kitchen counter. Text overlays read 'quick trip stock up Aldi Haul' and 'Mediterranean Diet & Liver Health Inspired'.
A box of Whole & Simple Turkey Sausage & Spinach Omelet Breakfast Bites is shown. The text highlights 16g protein per serving and its suitability for a quick, healthy breakfast.
Two Protein Snack Selects packs with Colby Jack Cheese & Turkey Sausage Bites are displayed. The text mentions they are inexpensive and enjoyed by the family, including a toddler.
Small “Liver Healthy” & Medi Diet Aldi Haul
We were running low on some of our favorites, so here are some items we enjoy that are Mediterranean Diet *inspired* and will make your body happy! #aldilover #mediterraneandiet #aldihaul #healthysnacks #fattyliver
✨ Sami Brown ✨

✨ Sami Brown ✨

928 likes

Anti-inflammatory Grocery Haul🧡
My Gut Healing Foods That Changed My Routine 🌿✨ Lately I’ve been focusing more on healing foods, gut health, inflammation support, and simple nourishing meals 🧡✨ Current staples: 🍠 Sweet potatoes 💜 Purple sweet potatoes 🫖 Green tea 🥬 Kimchi 🫐 Beet juice 🐟 Sardines 🥚 Soft boiled eggs 🍣 S
NaeNae

NaeNae

936 likes

The image shows four hot immune-boosting drinks: Cinnamon Turmeric Immune Booster, Spiced Chai Tea, Warm Water with Honey, and Ginger Lemon Water, with their ingredients listed. A lemon and a woman's headshot are at the top, with a 'Swipe' arrow.
10 HOT IMMUNE-BOOSTING DRINKS TO FIGHT COLDS & FLU
#healthy #food #workout #healthylifestyle2024 #healthylifestyle #Lemon8Diary 🤔Cons: 🤗😊❤️ 👍Pros: 👍
@7second2

@7second2

52 likes

A quick little fridge tour. I know she’s not looking as pristine as she normally is, but it’s functioning for us right now. Thank you so much for everyone to join me for meal prep Monday. I hope you have a great few days and I’ll be back on Thursday. #fridgetour #mealprep #deliciousness
DeliciousNess Bakery

DeliciousNess Bakery

14 likes

A stainless steel KitchenAid refrigerator with the title "Refreshing Your Fridge for Spring: A Simple Guide" overlaid. Decorative stars and emojis like a soap bar and leaves are also present, indicating a cleaning and refreshing theme.
The inside of a refrigerator with various food items, illustrating the first step: "Deep Clean & Declutter." Text outlines checking expiration dates, wiping down shelves with warm water and vinegar, and cleaning gaskets and handles.
The inside of a refrigerator door with bottles and text detailing the second step: "Stock Up on Fresh Spring Produce." It lists spring fruits like strawberries, veggies like asparagus, and fresh herbs such as basil.
Spring Clean Your Fridge in 5 Easy Steps ✨
Spring is the perfect time to declutter, clean, and refresh your fridge with seasonal, fresh foods! Here’s how to give your fridge a spring reset for a healthier, more organized kitchen. 🧼 1. Deep Clean & Declutter ✔ Take Everything Out – Check expiration dates and toss old or unused item
CozyGirlMama 😎

CozyGirlMama 😎

122 likes

🍒🥑Whole Food Eating🍒🥑
priorities gut health
Maven(:

Maven(:

319 likes

10 Avocado Recipes for Glowy Anti-InflammatorySkin
Avocado is the ultimate superfood for clear, bright skin! Packed with healthy fats & vitamin E, it calms inflammation and locks in moisture. Here are 10 easy ways to eat your way to a natural glow. Glow Boost Breakfast Bowl 🥣 Mashed avocado + unsweetened Greek yogurt + granola + fresh raspb
Sara G.

Sara G.

15 likes

#WWMonTiktok #wherewindsmeet
copvid20_

copvid20_

1 like

if you wake up between 1-3 am 🥱 you HAVE to read this! ‌ Before we get into the good stuff, check out the reel for healthy bedtime snacks to reduce the likeliness of you waking up! ‌ Even if you get up to pee, this can be a sign of an inflamed or bogged down liver impacting your blood sugar
Ashley Shields

Ashley Shields

96 likes

This Peruvian Chicken Bowl Was SO Good 😮‍💨🇵🇪
🇵🇪 Peruvian-Style Chicken with Coconut Rice & Ají Verde 🌿🍚 🤤 Juicy, smoky, flavorful chicken served over creamy coconut rice with grilled corn and the most delicious green sauce 😮‍💨🔥 This is one of those meals that looks fancy but is actually simple to make at home. The chicken is packed wi
Lia Germ

Lia Germ

5 likes

After workout meals 🤌🏼
Home Recipe 👩🏻 Home Recipe 🍳 • Asparagus • Hard Boiled Eggs 🥚 • Fruit 🍉 • Coconut Water • Coffee ☕️ #mealideas🥦 #postworkoutmeal #mealinspo #embracevulnerability #Lemon8Diary
𝐼𝓈𝑒𝓁𝒶 ✨

𝐼𝓈𝑒𝓁𝒶 ✨

10 likes

Under $50 Aldi grocery haul + dinner ideas for those w/ hectic schedules📈👩🏻‍💻🛒
Tax season has been so busy I feel like my meals recently have been quick and low-effort. As my last filing deadline approaches, my weeks are becoming SO HECTIC! I have so much time to do stuff one day, and then zero to spare the next day! 😪 Whether you’re working, in school, at home, or just busy
abby sengsanith

abby sengsanith

164 likes

One-Pot Coconut Shrimp Ramen 🍜
One pot, real ingredients, and big comfort 🤍 10 minutes creamy coconut shrimp ramen with gentle spice and so much flavor. Save this for your next easy, nourishing dinner. ⸻ Ingredients ⤵︎ Grilled Shrimp & Tomatoes 1 tbsp avocado oil 6–8 large shrimp, peeled & deveined 1/2 c
Lalada

Lalada

39 likes

4 months left 🥹 #regrettingyoucolleenhoover #colleenhoover #regrettingyou #masonthames #milleraddams #masonthamesedit #masonthames #hhtyd #colleenhoover #movie #booktok #book #regrettingyou
Kellyliang8

Kellyliang8

29 likes

Happy Saturday! Grocery haul! #groceryshopping #harristeeter #foodshopping #fyp #saturday @Chobani @Harris Teeter @Good Culture @fairlife
Samantha

Samantha

0 likes

A title card for a '5-Day Pescatarian Alkaline Weight Loss Meals for The PCOS Girlies' plan, featuring stacked stones by water at sunset/sunrise. It includes the creator's handle @MisfitMama1026 and Lemon8 branding.
A meal plan for Day 1, detailing breakfast (green smoothie, eggs), lunch (grilled salmon, kale, quinoa), snack (almonds, pumpkin seeds), and dinner (zucchini noodles, shrimp). The background has a light green leafy pattern.
A meal plan for Day 2, detailing breakfast (chia pudding), lunch (seared tuna salad), snack (celery sticks with almond butter), and dinner (baked cod with asparagus, spinach). The background has a light blue floral pattern.
5-Day PCOS Weighloss Meal Plan ✨🌸
A pescatarian alkaline meal plan that will help you heal your body and soothe PCOS symptoms and help you lose weight 🐠 Mix this with physical training and you’ll be a powerhouse 💪 #pcos #pcosweightloss
MisfitMama1026

MisfitMama1026

18 likes

🌺desiree🌺

🌺desiree🌺

2 likes

Coconut Curry Seafood Boil? Hear Me Out... 👀
If you've never had a Coconut Curry Seafood Boil, you're missing one of the best flavor combinations in Caribbean cuisine. 🇯🇲🥥🦀 Most seafood boils are made with garlic butter, Cajun seasoning, or spicy sauces. But in Jamaica, curry is a way of life. Authentic Jamaican curry is made with
Chef Pops

Chef Pops

0 likes

THE DETAILS 🪭🌹 #alexandrasaintmleux #alexandrasaintmleuxedit #f1fashion #singaporegp
Kellyliang8

Kellyliang8

12 likes

See more