375 followers

Follow

Follow

Follow

2 saved

2

9

Chat Inspired Hyrox Workout

Did a Hyrox style workout over the weekend.

We asked Chat to give us a workout and he did not hold back.

Been awhile since I’ve done a high workout like this. It was just what I needed!

#hyroxtraining #hyroxworkout #weekendworkout #chatgpt

2025/3/3 Edited to

Hyrox workouts are gaining popularity for their intense full-body training regime. These workouts combine various disciplines to improve endurance, strength, and speed. Incorporating elements like running and functional exercises, such as rowing and wall balls, can lead to enhanced overall fitness. Many fitness enthusiasts are turning to technology for workout inspiration, and AI like ChatGPT can offer personalized routines and tips. With Hyrox challenges emerging worldwide, engaging in these workouts can provide a community-based experience, pushing you towards your fitness goals. It’s essential to start at your own pace, especially after a break from high-intensity workouts. Embrace the challenge, and share your journey with others by using hashtags such as #hyroxtraining and #weekendworkout on social media platforms. These workouts not only improve physical health but also foster motivation and accountability through shared experiences.

Related posts

A woman in athletic shorts and a hoodie performs a workout, with an image of Tate McRae superimposed, connected by a glowing arrow. The text "TATE MCRAE INSPIRED LEG WORKOUT" is prominently displayed, indicating the theme of the post.

A woman performs a leg press exercise on a machine, pushing the weight with her feet. A purple arrow highlights her upper thigh, and the text "leg press (3 sets of 8-12 reps)" is displayed, detailing the exercise and sets.

A woman performs a leg extension exercise on a machine, extending her legs upwards against a padded bar. A purple arrow points to her knee area, and the text "leg extension (3 sets of 8-12 reps)" is displayed, showing the exercise and repetitions.

Get legs like Tate McRae (inspired workout)

Tate McRae has such gorgeous, strong, athletic legs! Try out this workout to target those beautiful leg muscles: Leg press (3 sets of 8-12 reps) - Position your feet roughly shoulder width apart - Lower the weight slowly, keeping a strong core - Push the weight back up, avoiding locking the k

1220 likes

A woman demonstrates leg lifts on a yoga mat outdoors, shown in two panels: one with her leg extended high, and another with her leg extended parallel to the ground.

A woman demonstrates donkey kicks on a yoga mat outdoors, shown in two panels: one with her knee on the ground, and another with her foot lifted towards the ceiling.

Victoria’s Secret inspired Pilates workout

Growing up I use to want to look exactly like a Victoria’s Secret model. I would look up their workouts on YouTube & do them in my room. One of my all time favorites was Candice Swanepoel’s glute workout with her trainer (his name was Justin something). This is an at home workout inspired b

6764 likes

A model in a black lace outfit with large wings poses, with text overlaying "VICTORIA'S SECRET PILATES WORKOUT SWIPE" to introduce the exercise routine.

A person on a yoga mat outdoors demonstrates the "Bird dogs" exercise, extending one arm and the opposite leg while on all fours.

A person on a yoga mat outdoors performs a "Push ups" exercise, lowering their body towards the ground in a plank position.

VICTORIA’S SECRET MODEL INSPIRED PILATES WORKOUT

Strengthen & tone your entire body with this Pilates workout! No equipment needed to get started. Focus on glutes, core, & arms. ⬇️ WARM-UP: 1 mile walk 1. Bird dogs 3 x 12 (per side) 2. Push-ups* 3 x 8-10 3. Table top dips 3 x 15 4. Glute bridges 3 x 15 *option to drop to your

1068 likes

Home arm workout inspired by Sabrina Carpenter!

Workout details below! Triceps extension: 3 sets of 10 reps (per arm) -- Hold a band doubled--up for more resistance, or just a single part of the band for less resistance (I held it doubled--up) -- Grip the band at chest level with the arm you plan to exercise first, and hold the band up with

406 likes

Miley Cyrus on stage in a sparkly outfit, with text overlay 'MILEY CYRUS INSPIRED PILATES ARM WORKOUT SWIPE' and Lemon8 branding. She is performing with her arms outstretched.

A woman demonstrates push-ups in two frames, showing the high plank and lowered positions on a yoga mat outdoors. The image has a 'Push-ups' text overlay and Lemon8 branding.

A woman demonstrates table top dips in two frames, showing the elevated and lowered positions on a yoga mat outdoors. The image has a 'Table top dips' text overlay and Lemon8 branding.

Miley Cyrus inspired arm workout (Pilates edition)

Strengthen and sculpt your arms with this Miley Cyrus-inspired Pilates arm workout! Focusing on toning and lengthening, this routine is designed to give you sleek, defined arms just like Miley. Using a combination of classic Pilates moves and targeted arm exercises, you’ll work your biceps, triceps

706 likes

A woman in pink workout attire doing an ab exercise, with a superimposed image of Gracie Abrams. Text reads 'gracie abrams ab routine inspired' and 'lemon8 @trishamorrison_fitness'.

Two frames show a woman demonstrating 'in & out crunches' for 60 seconds, with white arrows indicating the movement. Text 'lemon8 @trishamorrison_fitness' is also present.

Two frames show a woman demonstrating 'scissor kicks' for 60 seconds, lying on her back and alternating leg positions. Text 'lemon8 @trishamorrison_fitness' is also present.

Gracie Abrams-inspired home ab workout!

We can all agree that Gracie Abrams has AMAZING abs - and you can too! Do this workout 3x per week, repeating through the exercises until you can’t keep going: In & Out Crunches: 60 seconds -- Sit on the floor with your legs extended in front of you and your hands on the ground behind your

155 likes

Brutal Prince inspired workout

I’ve FINALLY started Stolen Heir by Sophie Lark 🙌🏽 Have I had the book for over a year? in fact, have I had the whole series for over a year? Of course. However, I keep rereading Brutal Prince like it’s my job to do so😆 Brutal Prince is a dark romance so check your trigger warnings. Here’s

51 likes

Kendall Jenner in a striped bikini, lying on a boat with mountains and water in the background. The image has text overlay "KENDALL JENNER INSPIRED CORE WORKOUT" and a "GOOD BODE BAG" in the foreground.

A woman in a grey top and black leggings performing a 'Leg Pull Front' exercise. She is in a plank position on a yoga mat, with one leg lifted, wearing pink ankle weights.

A woman in a grey top and black leggings performing 'Bear Crawl Hovers'. She is on a yoga mat on her hands and knees, with knees slightly off the ground, wearing pink ankle weights.

Kendall Jenner inspired Pilates core workout

Kendall is my core goals! If you’re looking to flatten and tone your core and have a stomach like Kendall, then do this workout. This is an intermediate, at home Pilates-based routine that you can do from anywhere. ⬇️ 1. Leg pull front Start in a plank position. Lift and lower one leg at tim

326 likes

Gracie Abrams inspired Pilates core workout✨

Gracie Abrams is my new core GOALS! I’m sure everyone has seen the viral videos of her going around. This got me thinking about a workout that could help give you Gracie’s abs. Of course diet plays a big role, but if you want your abs to show more you must train them! Here are 4 of my favorite

1104 likes

Candice Swanepoel on a runway in red lingerie, illustrating a Victoria's Secret inspired Pilates core workout. The image highlights her toned core, with text overlay emphasizing the workout's focus.

A woman demonstrates the bird dog exercise on a yoga mat outdoors, extending one arm forward and the opposite leg backward. She is wearing pink ankle weights.

A woman holds a high plank position on a yoga mat outdoors, showcasing a core strengthening exercise as part of a workout routine.

VICTORIA’S SECRET INSPIRED MODEL WORKOUT

Tone & tighten your core with this Pilates VS model inspired workout! Candice Swanepoel has always been an icon and my body goals. When making this workout, I thought of different exercises that would strengthen & lengthen your core to look more like Candice’s. Workout details 🤍⬇️ 1. Bir

646 likes

A woman in black leggings and a brown top, wearing pink ankle weights, holds a barre. Text overlay reads 'BARRE GLUTE WORKOUT round & tone your' with a peach emoji and 'SWIPE', indicating a workout guide.

A woman performs heel elevated squats, holding onto a barre for balance, wearing pink ankle weights. The text 'HEEL ELEVATED SQUATS' is overlaid on the image.

A woman from behind performs a reverse lunge to knee pull, balancing on one leg while holding a barre. The text 'REVERSE LUNGE TO KNEE PULLS' is overlaid.

Barre-inspired glute workout to round & tone

Round your glutes with this Barre/Pilates infusion glute workout. One of my FAVORITE new workout classes is this barre x Pilates class. We combine mat pilates & barre to strengthen & lengthen our muscles. Full glute workout⬇️ 1. Heel elevated squats x 15 grab the bar with your right ha

58 likes

A collage featuring Tyla in a red outfit at the center, surrounded by smaller images of a woman in blue workout attire performing various exercises like plank, squat, and leg lifts, illustrating a 'tyla-inspired' workout.

Two frames show a woman demonstrating the 'Plank to Toe Touch' exercise for 1-2 minutes. The top frame shows a high plank, and the bottom frame shows her reaching one hand to the opposite foot in a pike position.

Two frames illustrate the 'High Knees' exercise for 1-2 minutes. A woman in blue workout attire is shown lifting one knee high towards her chest, demonstrating the alternating leg movement.

Tyla-inspired full body home workout

I think we can all agree Tyla is SO beautiful, and I've always admired how fit she looks! Her whole physique is so snatched and sculpted, and there are definitely exercises to help achieve this at home. This is a full body workout that doesn't need any equipment but will target your whole b

40 likes

The image displays the book cover for "Twisted Love" by Ana Huang, with text overlay indicating a "Twisted Love Inspired Workout Routine" that is at home and requires no equipment.

This image outlines Day 1 of the workout routine, titled "Volkov Power Hour (Strength & Discipline)," detailing warm-up, workout exercises like push-ups and squats, and finisher exercises.

The image presents Day 2 of the workout routine, named "Ava's Flow (Flexibility & Grace)," which includes a warm-up, a 15-minute yoga flow with poses like downward dog and warrior, and a cool-down.

Twisted love inspired workout routine

A workout with plot🦋 Heeeey! Me here once again. This workout routine is inspired by the first book of the twisted series “Twisted Love” with your so known couple Alex Volkov and Ana Cheng. Simple workout, all at home, no experience needed. And just a quick reminder to follow a healthy diet

417 likes

Beginner-friendly Pilates inspired glute workout

No equipment needed for this at home workout! Go through each round 2-3 times per side for a full workout. 1. Leg lift + pulses Lower & lift your leg 8 times, squeezing your glutes at the top. On the 8th rep HOLD IT! Pulse it out for another 8 reps. 2. Knee to elbow kicks Bring

117 likes

Inspired? | Core Activating Workout

I’m realizing the magic happens when you choose discipline over excuses. It’s not about being the strongest; it’s about refusing to quit on yourself. 💗 core benefits: better posture, better balance, better life #coreworkout #corewithconfidence #coremuscles #bodytransformation #unfilt

10 likes

Taylor Swift on stage in a sparkly bodysuit and boots, with text overlay 'TAYLOR SWIFT INSPIRED LEG WORKOUT'. The image serves as the cover for a workout routine.

A woman on a yoga mat in a quadruped position, performing a leg lift with her right leg extended back and up, wearing pink ankle weights. The text 'LEG LIFTS' is overlaid.

A woman on a yoga mat in a quadruped position, performing a donkey kick with her right knee bent and lifted. She is wearing pink ankle weights, and the text 'DONKEY KICKS' is overlaid.

Taylor swift inspired leg workout

Get ready to tone your legs with this Taylor Swift-inspired leg workout! This routine is designed to help you achieve strong, lean legs just like the pop icon herself. Featuring a mix of different Pilates moves, this workout targets all the major muscle groups in your lower body. Perfect for beginn

151 likes

Pilates-Inspired Core Workout

#Fitness #pilatescoreworkout #coreworkout #homeworkout

28 likes

5 min tai chi inspired whole body workout

#fitnesslifestyle #taichi #taichiforhealth #calmingvibes #groundyourself

7 likes

A woman in purple shorts and a black sports bra is bending over a barbell in a gym, with text overlay 'TYLA INSPIRED WORKOUT'. A small image of Tyla is in the bottom right corner. Lemon8 @wellnessbygracie is visible.

A woman performs barbell hip thrusts in a gym, with a towel cushioning the bar. Text describes the exercise as 'barbell hipthrusts or KAS glute bridges increasing weight 3 times... and then dropping and doing an AMRAP burnout set.' Lemon8 @wellnessbygracie is visible.

A woman in purple shorts and a black sports bra performs dumbbell Bulgarian split squats in a gym. Text indicates '3x 6-8 DB Bulgarian split squats'. Lemon8 @wellnessbygracie is visible.

Tyla Inspired Lower Body Workout!

Tyla has been such a star lately🤩🙂‍↕️ Follow @Gracie ‘s inspired workouts to start your lower body #winterarc training!! What other celebrity inspired workouts would you like to see?? Comment below ⬇️ #letschat #glutegains #gluteworkout #lowerbodyworkout

69 likes

SAVE this workout if you are looking for a full body challenge && follow along if you want to follow my training journey for my first @Hyrox #hyrox #physicaltherapy #personaltrainer #workoutmotivation #fullbodyworkout full outfit: @lululemon shoes:@Brooks Running

5 likes

Cameron Diaz smiles while flexing her toned arms, with text overlay 'CAMERON DIAZ inspired PILATES ARM WORKOUT SWIPE'. The image includes 'Lemon8 @sophiaceperofit' branding.

A woman in black workout attire performs a shoulder press with pink dumbbells, raising them overhead. The text 'SHOULDER PRESS' is overlaid, along with 'Lemon8 @sophiaceperofit' branding.

A woman in black workout attire holds pink dumbbells near her head, elbows bent. The text 'IN & OUTS' is overlaid, along with 'Lemon8 @sophiaceperofit' branding.

Pilates arm workout - CAMERON DIAZ INSPIRED

The award for the best arms in Hollywood HAS to go to Cameron Diaz. Her arms are toned & lean, giving them a very feminine look. Pilates is a great way to lean out your arms without creating extra bulk or size. If you’re looking to get more feminine shaped arms & want to tone up like Camero

181 likes

A woman with blonde hair, wearing a light-colored bra and underwear, stands in front of a backdrop of purple flowers. Text overlay reads "VICTORIA'S SECRET MODEL INSPIRED PILATES WORKOUT SWIPE."

A woman in a black sports bra and blue leggings performs a bird dog exercise on a mat outdoors. She extends her left leg and right arm, balancing on her right knee and left hand.

A woman in a black sports bra and blue leggings performs a leg pull front exercise on a mat outdoors. She is in a high plank position with her right leg lifted.

Victoria’s Secret inspired Pilates Core Workout ⏳

Growing up I always wanted to have a toned core like a Victoria’s Secret model! I remember watching Candice Swanepoel workout videos on YouTube & doing those workouts in my room. If you’re inspired by the body of VS models then this workout is perfect for you. All you need is your mat to get st

681 likes

ANOTHER DAY ANOTHER HYROX WORKOUT!

#hyroxtraining • 250m Row • 20 Thrusters ~4 rounds • 0.3-mile Run • 0.1-mile Farmers Carry on Treadmill ~4 rounds • 10 Burpees • 20 Kettle Bell Swings • 5 pushups ~3 rounds

1 like

A woman in maroon workout attire stands next to an image of Lisa from BLACKPINK, illustrating the inspiration for the leg workout. The text 'LISA' is prominently displayed.

A woman demonstrates Romanian Deadlifts (RDLs) with a sandbag, bending at the hips. The text indicates '2 SETS OF 15 REPS' for this exercise.

A woman performs reverse lunges with a sandbag held at her chest. The text specifies '3 SETS OF 15 REPS (PER LEG)' for this workout.

Lisa from BLACKPINK inspired leg workout

Lisa from BLACKPINK has amazing legs from all her dancing and working out. Here's a home workout that I love and was able to do even as a beginner to help get legs like hers! All you'll need is something heavy - I used a sandbag, but you can use anything you have laying around (heavy book,

20 likes

HYROX WORKOUT🚀

Hyrox workouts are no joke🥵🥵 #hyrox #gym #gymworkout #fitnessroutine

14 likes

Quads and Calves Workout

Cardio for today: 30 minute Zone 2 walk + a dance class #quadworkout #quadsandcalves #hyroxtraining #workoutsplit #quadsworkout

2 likes

A flat lay shows a copy of the book 'Fourth Wing' next to a pair of pink sneakers and light blue dumbbells on a purple yoga mat, with overlaid text 'Fourth Wing Inspired Workout'.

A woman in pink leggings and a white sports bra holds two dumbbells at shoulder height, preparing for dumbbell squats. Overlaid text specifies 'Dumbbell Squats 4 SETS X 15 REPS (I'M USING 12 POUND DUMBBELLS)'.

The woman is captured mid-dumbbell squat, with dumbbells held close to her chest, demonstrating the lower position of the exercise.

Fourth Wing Inspired Workout

I love to workout and read, so why not combine the two? Yes, I have other book inspired workouts already written out and I’ll be uploading them soon. If there’s a book in particular you love, let me know! I’m finishing up my fantasy book workouts, then I’ll probably move on to dark romance or thril

82 likes

HYROX-ISH CONDITIONING

Todays conditioning workout was a dooozzyyyyy 🥵 #hyrox #conditioning #workout

35 likes

Bella hadid inspired Pilates deep core workout ⏳

Who else saw Bella on the vs fashion show runway?! She looked absolutely amazing & inspired me to make this workout. If you’re looking to get the “model look” I definitely recommend Pilates & focusing on leaning out your core. Workout details🤍⬇️ 1. Bird dogs 3 x 12 2. Bear crawl hov

460 likes

My new favorite and brutal core finisher for my HYROX workouts! Give it a save to try for your next workout! #corecontrol #coreconfidence #coreworkoutsformoms #workoutmotivation #fitnessjourney

4 likes

this full body HIIT will have you second guessing everything 🥵🥵 who else is training for their first @HYROX #hyrox #fullbodyworkout #strengthtraining #girlswholift #workoutinspo

1 like

A Victoria's Secret-inspired workout plan on a pink striped background, detailing exercises for abs, legs, and arms, including leg lifts, crunches, planks, squats, lunges, and dumbbell pushups. Angel wings and a dumbbell icon are present.

Victoria secret inspired workout & meals

🎀🪽💓 #workoutplan #mealplans #Victoriasecret #victoriasecretangel #victoriasecretworkout

51.2K likes

A pink and white striped graphic presents a 'Victoria Secret inspo workout plan full body guide.' It lists glute, cardio, and strength training exercises with reps, featuring angel wings and a dumbbell graphic. It also mentions 'Lemon8 @aprillj' and 'tik tok: @aprilljj'.

vs angel inspired workout routine 🪽

glutes, cardio & strength training! #vsangel #vsangelworkout #vsworkout #glutesworkout #cardioroutine

2899 likes

What workout style works best for youuuu?? - #fitnessadvice #hyroxtraining #hybridathlete #bodybuilding #powerlifting

0 likes

Monday June 8th

#backandbiceps #backandbicepworkout #summerbod #workout #hyrox

2 likes

☀️Monday mood: not feeling it… but doing it anyway💪🏾

If your motivation is low today, this is your sign to keep it simple. These 5 Walk & Sculpt HYROX-style moves are designed to burn max fat while building strength and endurance—no complicated setup needed. 🌸How to do it: • 8–12 reps per move • 3–4 rounds total • 30–60 sec rest between

10 likes

Gigi Hadid on a runway, wearing a red sports bra and yellow pants, with text overlay "GIGI HADID INSPIRED CORE WORKOUT SWIPE," introducing a Pilates deep core workout.

A woman in a bear crawl position on a yoga mat outdoors, wearing pink ankle weights, demonstrating the "Bear crawls" exercise for a deep core workout.

A woman in a plank position on a yoga mat outdoors, with one leg extended back, demonstrating the "Leg pull front" exercise with pink ankle weights.

Gigi hadid inspired Pilates deep core workout

Gigi Hadid is my stomach GOALS! Her core is lean, without being too developed. In order to achieve a midsection like Gigi, you must focus on training your deep core or inner abs. Here are some of my favorite exercises in order to target that region⬇️ 1. Bear crawls x 8 per leg 2. Leg pull fron

234 likes

Doctor prescribed: veins and biceps 💪🏽

#emotionalsupport #veins #workout #hyrox #biceps Los Angeles

1 like

All I could capture: the aftermath #hyroxtraining

3 likes

Friday June 26th

#hyrox #shoulders #hyroxtraining #shoulderworkout #workoutsoftheweek

3 likes

this full body HIIT will have you second guessing everything 🥵🥵 who else is training for their first @HYROX #hyrox #fullbodyworkout #strengthtraining #girlswholift #workoutinspo

0 likes

Try this compromised hyrox workout

4 likes

New Yoga Inspired HIIT workout on YouTube

#yoga #yogaworkout #yogi #hiitworkout #summerbod

0 likes

trying F45 for the first time 💪 #f45 #workout #hyroxtraining

6 likes

POV: Hyrox keeps showing up on your FYP so you decide to be adventurous. 😂 Now y’all see how I conveniently left the burpees out? Mind your business. 💀 Would you try this workout? #postpartumfitness #gymmotivation #fitnessjourney #hyroxtraining #fy

1 like

Today I did a Hyrox hit style inspired workout!!!! It took me about 60 minutes!!! 3 rounds of · 2 minute run · 2 minute rowing on the rower · 2 minute skierg machine thing😂 · 2 minute rest 3 rounds of · 1:30 minute sled push (mine was on wheels) · 20 weighted w

38 likes

save for your next hyrox inspired full body workout 🥵😤 lmk your thoughts once you try it #hyrox #hyroxtraining #fullbody #circuit #workoutmotivation

0 likes

Lagree-Inspired At-Home Workout for Busy Moms🤍

Strengthen and sculpt with this slow, controlled Lagree-style workout—no Megaformer needed! This full-body burn is low-impact, mom-friendly, and perfect for building core strength, toning your legs and glutes, and increasing endurance. Designed with faith and fitness in mind, this routine fits righ

9 likes

@Peloton getting me ready for @HYROX this thursday!! #hyrox #hyroxnewyork #hyroxnyc

1 like

See more