Automatically translated.View original post

Collagen is easy to eat. Not fishy.

5/31 Edited to

... Read moreจากประสบการณ์ส่วนตัวที่ได้ลองคอลลาเจนแบบชงรสแอปเปิ้ลชนิดไดเปปไทด์นี้ พบว่าตรงตามที่โฆษณาไว้จริง เพราะรสชาติหวานอมเปรี้ยว ทานง่ายและไม่มีรสคาวที่เป็นปัญหาของคอลลาเจนทั่วไป โมเลกุลเล็กกว่าปกติถึง 10 เท่าช่วยให้ร่างกายดูดซึมได้ดีขึ้นอย่างเห็นได้ชัด หลังการทานเป็นประจำประมาณหนึ่งเดือน รู้สึกว่าผิวมีความชุ่มชื้น กระจ่างใสขึ้น รวมถึงข้อเข่าและกระดูกก็ดูเหมือนจะรับรู้ถึงความยืดหยุ่นที่เพิ่มขึ้นด้วย ซึ่งทำให้มีความสะดวกสบายในการเคลื่อนไหวในชีวิตประจำวัน นอกจากนี้ คอลลาเจนไดเปปไทด์ยังเหมาะกับคนที่ไม่ชอบทานอาหารเสริมแบบเม็ดหรือแคปซูล เพราะการชงดื่มสามารถปรับปริมาณการทานได้ตามต้องการ อีกทั้งยังสามารถพกพาไปได้ง่าย เหมาะสำหรับไลฟ์สไตล์ที่เร่งรีบและต้องดูแลผิวพรรณพร้อมทั้งสุขภาพข้อเข่า โดยส่วนตัว ผมยังแนะนำให้ทานคู่กับการดื่มน้ำเพียงพอและรับประทานอาหารที่มีประโยชน์ เพื่อช่วยให้คอลลาเจนทำงานได้มีประสิทธิภาพมากขึ้น พร้อมทั้งออกกำลังกายเพื่อกระตุ้นระบบไหลเวียนเลือด ส่งผลให้ผิวพรรณและสุขภาพโดยรวมดีขึ้นอย่างยั่งยืน การเลือกคอลลาเจนไดเปปไทด์ที่มีคุณภาพและรสชาติอร่อยไม่คาว จึงเป็นทางเลือกหนึ่งที่ช่วยให้การบำรุงผิวและข้อเข่าทำได้ง่ายขึ้นและเกิดผลลัพธ์ที่ดีขึ้นตามไปด้วย

Related posts

Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
Chalie_Baker

Chalie_Baker

1118 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."
The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.
Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.
Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
Chalie_Baker

Chalie_Baker

33.3K likes

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."
A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.
A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.
What I Eat to Get Lean, Toned & THICCCK for Summer
I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o
Chalie_Baker

Chalie_Baker

1718 likes

Collagen cubes 🌸
I followed the instructions on the gelatin container and used pomegranate juice as my hot liquid. So yummy and easy to make. What flavor should I try next ?
Laura | Beauty & Lifestyle

Laura | Beauty & Lifestyle

7311 likes

What I eat in a day to stay lean
While no two days look the same when it comes to eating, I do try to stick to some similar rules when it comes to what I eat in a day. BREAKFAST - Protein pancakes & collagen coffee w honey -goal: 30+ grams of protein & easy to digest carbs to fuel my morning workout. POST WORKOUT
Sophia Cepero

Sophia Cepero

122 likes

BUILD A BUBBLE BUTT WITH THESE EASY TIPS 🍑✨:
Alright bestie… let’s talk about the peach. 🍑 Not the emoji we spam when we’re being flirty—but the one we’re trying to grow without wasting our life doing squats that don’t squat. If you’ve ever stared at your mirror like “Why is this thing still flat??” or screamed “GENETICS!!” into the void—bre
Lushie Club 💖

Lushie Club 💖

484 likes

A woven basket in green grass contains fresh red raspberries and cherries, with the overlaid text 'Eat your Collagen' and sparkle icons, suggesting the skin benefits of these fruits.
A cherry tree full of ripe red cherries is shown against a bright blue sky, with the text 'Did you know? Cherries are loaded with Vitamin C' highlighting their nutritional value.
A raspberry bush with green leaves and ripening berries is pictured under a sunny blue sky, featuring the text 'Raspberries also contain Vit C along with Omega 3 & Omega 6!'.
Eat your Collagen😋
Raspberry and Cherry skin benefits include: Fading dark spots and evening skin tone. Hydrates and Moisturizing for our skin. Cherrys help fight acne. Rich in antioxidants to help neutralize free radicals. These tasty summer fruits have been growing in our backyard and I am enjoying
Yvette’s Facials

Yvette’s Facials

341 likes

What I eat to hit 135 grams of protein daily ✨
What I eat in a day to hit over 135 grams of protein! 💪🏼🔥 From delicious breakfasts to satisfying dinners, here's how I fuel my body with high-protein meals. #whatieatinaday #highprotein #healthyrecipes #highproteinmeals #mealideas   #mealprep
Laura

Laura

2186 likes

Easy Anti inflammatory Breakfast Bowl
SAVE THIS FALL RECIPE NOW! Stop skipping breakfast! This Banana Pumpkin Protein Yogurt Bowl tastes like dessert but fuels your whole morning (or post-workout recovery!). It’s high-protein, packed with fiber, and ready in 5 minutes. Perfect for #PumpkinSpiceSeason obsessed people who want gains!
Your Friend Mel/Easy Nutrition

Your Friend Mel/Easy Nutrition

61 likes

🌸The Collagen Glow Guide🌟
💕Glowing skin starts from within ✨ Collagen isn’t just about what you eat — it’s about how you support, protect, and care for your body every day. From collagen-rich foods to powerful boosters, habits to avoid, and a simple daily glow routine… this is your gentle reminder that consistency is th
Yasemin Leicht

Yasemin Leicht

39 likes

Foods to Eat for Gut Health
Your gut is more than just digestion—it’s your second brain, your immune center, and your emotional core. 🌿 If you're tired, bloated, anxious, or craving sugar constantly… it might be time to show your gut a little extra love. Here’s a breakdown of gut-healing foods by category, and how they
Natural Health & Wellness🌿

Natural Health & Wellness🌿

740 likes

WHAT I ATE TODAY (easy weight loss meals!) 🌿
Here is everything I ate today on my weight loss journey - these are all quick and easy meals! Collagen coffee ~ I love starting off my morning with 1st Phorm’s collagen powder. I add one scoop directly into my oat milk and directly into my coffee. Since I’ve turned 30 this year, I’ve been uppi
Cleo Natalie

Cleo Natalie

1384 likes

Easy Natural Ways I Boost Collagen Every Day
Instead of relying only on expensive products, I focus on natural, simple ways to boost my collagen daily — from the inside out! Here’s what I do: • Drink bone broth (rich in natural collagen and amino acids) • Add vitamin C-rich foods like oranges, berries, and bell peppers (v
GlowWithTips

GlowWithTips

177 likes

Eat fishy
Eat fishy
Vatsy

Vatsy

3 likes

A person in a cap holds a baby outdoors, with text overlay "Postpartum Healing ~ What You Should Eat ~" and a "Natural Organic" logo, indicating a guide to postpartum nutrition.
A person holds a baby outdoors, with text overlays listing key nutritional categories for postpartum healing: "Iron Rich Proteins," "Healthy Fats," "Omega 3 Fatty Acids," and "Collagen Rich."
A person holds a baby outdoors, with text overlays listing more nutritional categories for postpartum healing: "Herbal Teas," "Probiotic Rich," "Cooked Grains," and "Vitamin C Rich."
what you should eat after giving birth!
hello ◡̈ Iron-rich proteins: ⭐️ Turkey (rich in iron, protein and zinc) ⭐️ Chicken (easy to digest, rich in iron and protein) ⭐️ Beef (rich in iron, protein, and zinc for wound healing) Healthy Fats: ⭐️ Avocados (rich in healthy fats for hormone production and skin health) ⭐️ Salmon (rich
mom | sierra ◡̈

mom | sierra ◡̈

25 likes

Do collagen masks actually work?
I’ve always seen people say collagen helps you stay young forever, but does collagen actually work in face masks, ive always heard it’s better to eat your collagen, but I would love to know this ! #askderm #skincareinsider #lemon8challenge @Lemon8 Beauty #routinehelp
carolynnnn

carolynnnn

20 likes

Eat your skin collagen keep youthful skin.🫶
Some little helpful tips that I like to use to help keep my skin youthful.. hydration from the inside, staying young and growing skin, skin repair fluids, and more little tips #beautyfinds #skincare #skinhealthtips #healthyskinhabits #beautyfinds
Shilett

Shilett

2464 likes

Hydration Heaven: Mediheal Collagen Pad ✨
Hey, beauties! If you’re dreaming of that super cute, bouncy, glass-like skin, you’ve got to check out the Mediheal Collagen Ampoule Pad! I’m totally obsessed with this little gem, and I can’t wait to share how it transformed my skincare routine! Let’s dive in! 💕 **First Impressions 💕** Right o
𝗕𝗔𝗥𝗘𝗟𝗬 𝘋𝘌𝘞𝘠 | Vikki

𝗕𝗔𝗥𝗘𝗟𝗬 𝘋𝘌𝘞𝘠 | Vikki

301 likes

Berry Collagen Smoothie: Nourishing & Delicious 🍓🫐
Collagen is an essential protein that helps improve skin elasticity, support joint health, and strengthen hair and nails. Adding collagen to your smoothie is an easy and delicious way to incorporate into your diet. Plus, this mixed berry collagen smoothie is packed with antioxidants from berries, m
🌸• ᭄ꦿQᥙᥱ֟፝ᥱn 𝖱ℯʳ𝖾࿐ •🌸

🌸• ᭄ꦿQᥙᥱ֟፝ᥱn 𝖱ℯʳ𝖾࿐ •🌸

25 likes

🥦 How to Eat Your Skincare
✨ 1. Vitamin A (Natural Retinol Boost) • What it does: Supports skin cell turnover, acne healing, smooth texture • Eat it from: Carrots 🥕, sweet potatoes 🍠, spinach, eggs 🍳 ✨ 2. Vitamin C (Collagen Production Queen) • What it does: Helps build collagen, brightens skin, fades dark spots •
🍓

🍓

6 likes

My Favorite Way to Get Collagen In
I started making homemade collagen gummies after a friend (who literally looks 20 years younger than he is) shared his go-to recipe with me. He’s all about efficiency, recovery, and real nutrition—and when I realized how powerful gelatin actually is, I dove in. Each serving gives me around 10g
Abby

Abby

661 likes

Retinol collagen peptides- food for your skin
When you bring together retinol, collagen peptides, and skin-loving nutrition, you’re essentially feeding your skin at every level. Retinol works as the gold-standard anti-aging ingredient. It speeds up cell turnover, smooths fine lines, fades pigmentation, and refines texture. Over time, it hel
Baani

Baani

17 likes

Support Collagen Naturally for Glowing Skin ✨
✨ Did you know? You can support collagen production naturally through simple food pairings. Pair vitamin C–rich fruits (like oranges, strawberries, or kiwi) with a protein source (like yogurt, nuts, or collagen powder). Vitamin C helps your body actually build collagen, so this combo works from
Eat Your Nutrition - Laura

Eat Your Nutrition - Laura

3 likes

✨💋The SECRET To Healthy, Glowing Skin: Collagen🧖🏿‍♀️✨
🚨 DID YOU KNOW? By the time you hit your mid-20s, your body’s collagen production starts declining by about 1% per year! That means less elasticity, more fine lines, and drier skin over time. 😩 ✨ But don’t worry! You can replenish and protect your collagen with a few simple habits: 🥦 Eat collag
Margarita

Margarita

65 likes

Natural collagen
We forget that we can get natural supplements through what we eat! What you put in your body will come out! #skincarerecommendations #skincarebycathy #naturalskincaretips
Cat

Cat

24 likes

Collagen Peptide Chia Pudding
This is so yummy and filled with lots of good stuff for you! Add 2 tablespoons chia seeds to 1/2 cup oatmilk and let soak overnight. The next morning, mix in 2 tablespoons of the chocolate flavored collagen peptides and eat up! After having this for breakfast every other morning for 2 weeks, I’
Soul Fuel

Soul Fuel

93 likes

3foods i eat everyday that help me stay lean and debloated
#eating more healthy #gettinghealthier #beinghealthy
Cora 🌿

Cora 🌿

3 likes

🫶Collagen, the Guardian of Cancer Progression🫶
Did you know Type 3 collagen plays a key role in cancer cell dormancy? 🧬 It helps keep certain cancer cells inactive, potentially slowing tumor growth. Boosting collagen levels could be a game-changer in cancer care 💚 Check the slides for all the details and comment “collagen” for our trusted sourc
Herbswithjen

Herbswithjen

14 likes

A hand holds a kiwi and an orange next to a container of collagen peptides. Text overlay highlights 'Collagen + Vitamin C For Glowy Skin,' suggesting their combined benefit for skin health.
Three collagen product containers are shown above text explaining collagen peptides as 'beauty supplements.' Benefits listed include improved skin elasticity, hydration, and reduced wrinkle depth, by providing amino acids.
Text explains vitamin C's importance for collagen synthesis, stating that without it, the body cannot efficiently build collagen, reducing the full benefit of supplements.
Does anyone Take Collagen?
collagen + vitamin c combo for skin glow 🍊✨ does anyone else take collagen daily? If you do start adding vitamin C with it, it’s gonna make the collagen work better and have better results! #healthtipsforwomen #collagen #collagenpeptides #collagenroutine #vitamincglow
Jessie Scolari

Jessie Scolari

25 likes

eat your collagen recipe
made jello collagen. #kholodets #collagen #sandginger #polishfood #homemaderecipe
with_an_accent

with_an_accent

7 likes

A graphic titled 'PCOS HIGH-PROTEIN BREAKFAST' featuring three recipes: Pumpkin Pie Oats with rolled oats, collagen, pumpkin puree, and pecans; Autumn Omelette with eggs, feta, butternut squash, and spinach; and Sweet Potato Bowl with sweet potato, almond butter, Greek yogurt, and cinnamon.
A graphic titled 'BREAKFAST PUMPKIN PIE IN A GLASS' listing ingredients for a smoothie, including frozen banana, vanilla protein powder, cashew butter, pumpkin, almond milk, and salt, with an illustration of a pumpkin-themed smoothie.
A graphic titled 'PM SNACK CHIA PUDDING' showing a glass of chia pudding with berries and chocolate. Ingredients listed include kefir, berries, chia seeds, and a sweetener, with instructions to mix and chill.
The meal plan that kills stubborn fat! Easy!
I found it to be very good when I eat a big protein rich breakfast it helps me be energized today I don't eat a huge meal so I feel fatigued amd can't really focus . but I love starting my day off with chicken or a protein shake with eggs . not eating keeps that stubborn fat ur body get
laylos

laylos

830 likes

A flat lay of ingredients for a high-protein breakfast, including Greek yogurt, protein powder, colostrum, and granola, with text overlay 'High Protein Breakfast Ingredients'.
A graphic displaying the nutritional breakdown of the breakfast bowl: 42g protein, 38g carbs, 6g fat, with a note on how 42g protein at breakfast triggers satiety hormones.
A hand holding a banana creme flavored Greek yogurt cup, showing 15g protein, with text stating it's a favorite Greek yogurt brand.
This is how easy 42g of Protein is ✨
I know “eat more protein” feels like advice you’ve heard a thousand times. But here’s the part most people skip — when you eat it matters as much as how much. Hitting 40g+ at breakfast does something most people don’t expect: it quiets hunger for hours. Not because you’re restricting or counting
Emmaline Powell

Emmaline Powell

12 likes

Easy & quick store bought PROTEINS for pregnancy!
Are you getting enough protein?? ‼️ Protein is incredibly important during pregnancy, but I do find many people are underconsuming it! 👏 These 5 store-bought finds can make getting enough easier!! Protein needs vary per individual, but no need to worry 👇 @theprenatalnutritionlibrary app
Ryann Kipping

Ryann Kipping

38 likes

Easy Dinner with Realgood Foods #notsponsored
I’m on a #wellnessjourney …. Yes I want to lose weight but I also want to make sure that I’m having fun in life! Sooo one of the ways that I’m working on my wellness is through my eating habits! This meal took less than 20 minutes and helped me eat at a decent hour but also have minimal clean up!
TheCrystallinaP

TheCrystallinaP

501 likes

DONT EAT MARROW FROM A BONE ANYMORE!
WAIT… 👀 Bone marrow support? Naturally occurring collagen? Supporting joints, skin, mobility, and connective tissues from within?! Okayyyy now I understand the hype 💁🏻‍♀️✨ I love that Primal Queen Marrow is such an easy way to add nutrient dense support into my daily routine while supporting h
GirlTokBeauty

GirlTokBeauty

2 likes

How I Added Collagen to My Daily Routine (and Why
If you’ve been thinking about adding collagen to your routine, this is the one I’ve stuck with. Divided Sunset Collagen Peptides are grass-fed, dairy-free, gluten-free, and give me 9g of protein per scoop. Easy to mix, no clumps, and my skin + hair love it. #collagenroutine #collagenpeptides
Melissa's_HarvestKitchen

Melissa's_HarvestKitchen

2 likes

See more