Pilates Instructor Rates Alani Flavors

My studio always has Alani energy drinks stocked so I took the time to do a taste test! Ranking from low to high

-Orange Kiss 5/10 I've never been a big fan of an orange flavor especially when its an artificial orange. The taste is quite similar to an emergen-c but with less carbonation. If you're a fan of orange fanta though, this would be a great energy drink for you

-Pink Slush 6/10 This one had more of a strawberry cream soda taste which I wasn't expecting from the packaging but it tasted nice and refreshing! I do think this drink would be perfect for anyone who is a fan of pink drinks from starbucks!

-Sherbert Swirl 7/10 Really refreshing flavors of lime, orange and raspberry, it would have scored a little higher for me if it were slightly less sweet. This one is actually the inventory favorite at my studio so its perfect if you're looking for a tried and true

-Cherry Bomb 10/10 This is reminiscent of a cherry limeade! I am absolutely obsessed and it'll be my go to at the studio. I would recommend it to anyone who is looking for a lower sugar sonic alternative!

All in all, the Alani Energy drinks are pilates instructor approved for their fun flavors and low sugar content <3

#alani #pilates #energydrink #foodreview #lemon8partner

1/29 Edited to

... Read moreAs a Pilates instructor, staying energized and hydrated is key, but I'm super picky about what I put into my body. That's why I've become such a fan of Alani Nu energy drinks! Beyond just their delicious taste, they offer a great alternative to sugary sodas or traditional energy drinks, perfectly aligning with a healthy, active lifestyle. My studio is always stocked, which means I've had plenty of opportunities for Rating Alani Flavors firsthand! What truly sets Alani apart for me is its commitment to low sugar content and beneficial ingredients. Each can is typically packed with B vitamins, biotin for healthy hair and skin, and a moderate amount of caffeine (around 200mg) that provides a sustained lift without the dreaded crash. This makes them truly Pilates Instructor Approved! – perfect for a pre-workout boost, getting through a busy teaching schedule, or just a midday pick-me-up when I need to focus. Let's dive a bit deeper into some of the flavors beyond just a quick rating. While my top pick, Cherry Bomb (which scored 10/10), is a no-brainer if you love a tart, refreshing cherry limeade vibe, what about the others? Orange Kiss (5/10) might not have been my personal favorite due to its artificial orange notes, but for anyone who craves that classic orange soda taste without the sugar, it's definitely worth a try. It’s like a less carbonated Emergen-C, perfect for a subtle, fruity lift. Then there's Pink Slush (6/10), which totally surprised me! The packaging hinted at one thing, but it delivered a delightful strawberry cream soda flavor that was unexpectedly refreshing. If you’re a fan of those creamy, fruity concoctions from popular coffee shops, this one's a fantastic, healthier swap. And Sherbert Swirl (7/10)? Oh, it's a vibrant mix of lime, orange, and raspberry that truly tastes like the frozen dessert. It’s a huge hit at my studio for a reason – a guaranteed crowd-pleaser if you’re looking for something sweet but balanced. For those wondering how Alani compares to other popular ‘healthier’ energy drinks like Celsius, I find Alani often wins me over with its sheer variety of unique, dessert-inspired flavors. While both offer clean energy, Alani's flavor profiles tend to be more playful and innovative, making the experience of choosing a drink more exciting. They’re fantastic chilled straight from the fridge or poured over ice. So next time you're at the store, whether you're eyeing the Sherbert Swirl, Cherry Bomb, Pink Slush, or Orange Kiss, give one a try! I'd love to hear which Alani flavor becomes your personal go-to!

3 comments

Luna's images
Luna

I love cherry bomb! It tastes like cherry coke (I don’t like cherry coke but it’s still amazing tbh my favorite one!) 😝🩵

See more(2)

Related posts

Pilates at home
These YouTube Pilates channels are my absolute favorites for an effective, no-equipment workout! 💪 Whether you’re a beginner or advanced, they make staying fit easy and fun. 🧘‍♀️ #PilatesAtHome #FitnessMotivation #HomeWorkout #GlowUpJourney
Oriana 🌸

Oriana 🌸

2958 likes

Pilates deep core workout *beginner friendly*
Who else is in their Pilates girl era?🙋🏻‍♀️ One thing I love about Pilates is that you don’t need any equipment AND you can do the workouts from the comfort of your home. As a mat Pilates instructor, here are some of my favorite core exercises. You don’t need to be a Pilates pro to follow along,
Sophia Cepero

Sophia Cepero

1671 likes

Common mistakes in Pilates!! 🚩
Fix your form, get results. #pilatesinstructor #pilatesglutes #pilatesbridge
Amanda Blauer

Amanda Blauer

1125 likes

Pilates core exercises I do every week⏳
Want more short, effective routines like this + simple daily wellness tips? My FREE 5 Day Flat Belly for Fall Challenge kicks off Mon 9/22 at 6:30 PM EST. 👉🏼 sign up here to reserve your spot: https://kristaemanuele.optins.com/flat-belly-challenge I usually go through 3 rounds of each of the
Krista Emanuele

Krista Emanuele

77 likes

A flat lay image showcasing pink Bala brand pilates equipment, including a small ball, ankle weights, and hand weights, arranged on a pink mat. The image features the text overlay "PILATES CUES to remember during your workouts !!!" with emojis, introducing the topic of at-home pilates guidance.
A woman in light purple activewear demonstrates a bird-dog exercise on a mat in a home gym, with a pink ball under one hand. The image highlights "CORE & BALANCE" cues like "Belly button to spine" and "Neutral spine is your home base" to guide the exercise.
A woman in grey activewear is shown in a tabletop position on a mat in a home gym. The image features "BREATH WORK" cues such as "Exhale to deepen, inhale to expand" and "Let your breath move the body," emphasizing the importance of breathing in Pilates.
Pilates Instructor Cues At Home 🧘🏼‍♀️💓
Pilates is one of my favorite types of movement - but it requires a lot of mind to muscle concentration and breath work, which can be hard to focus on all the things at once while you are performing a workout on your own AND going to pilates classes can get expensive… so here are some cues you may
carlyroese

carlyroese

843 likes

Pilates ab exercises ✨
Here are a few more mat pilates exercises that do not require any equipment ❤️ Let me know where you’re from! I’d love to connect with all the girlies saving my posts. Thank you all for the love and support on here 🫶🏽💕 #puertorico🇵🇷 #matpilates #summerbodyinprogress #pilates #pilat
Jorey || Pilates Instructor

Jorey || Pilates Instructor

45 likes

My fav at home pilates youtube channels
👍Why I like it: pilates has been a calm experience I’ve had. It makes my anxiety feel more calm for over 3 years. It also helps me stay in a tone shape. #pilatesjourney #pilates #pilatesprincess #pilatesworkout #Lemon8Diary
Nat

Nat

5208 likes

Pilates ab exercises ✨
Here are 5 of my favorite exercises to do with the pilates ring. Actively press your hands in to the ring to fire up the arms 🔥 Save & try for later ❣️ #pilatesarms #pilatesforbeginners #pilatesfitness #summerbod #pilatesinspo
Jorey || Pilates Instructor

Jorey || Pilates Instructor

51 likes

A woman in a light pink cropped hoodie and matching shorts, smiling and taking a mirror selfie. The image has text overlay "Best Workout Sets from a pilates instructor".
A woman in a red halter-neck top and matching shorts, wearing a headset, sitting on a yoga mat in a studio. She is taking a mirror selfie.
A woman in a blue and white floral patterned sports bra and matching leggings, wearing a headset, kneeling on a yoga mat in a studio. She is taking a mirror selfie.
Fave workout sets as a pilates instructor 💪💞
As an instructor who sweats in hot pilates multiple times per week, here’s my favorite sets!! Something about a matching set just makes me feel ready to go. These sets are perfect for class and so pretty! Pink set: Candy Hearts Set from Alo Red set: Klassy Blue set: Loveshackfancy x Beach
molly

molly

10 likes

A$$ & ABS PILATES WORKOUT
Grow your glutes & tighten your waist with this Pilates workout! As a Pilates instructor, these are some of my favorite exercises to add to class. I love the way these target different muscle groups in your glutes & core for the perfect workout. Option to grab a pair of dumbbells (10-15
Sophia Cepero

Sophia Cepero

207 likes

A fluffy cat lies on a purple yoga mat in a sunny room filled with plants. The image has text overlay 'my favorite youtubers FOR YOGA & PILATES' and a Lemon8 watermark.
A YouTube channel screenshot for 'Yoga With Adriene' (12.8M subscribers). A video thumbnail shows a woman in a yoga pose with a dog, titled 'Flow - 30 Days of Yoga 2024 -'.
A YouTube channel screenshot for 'Jessica Richburg' (732K subscribers). A video thumbnail shows a woman in a child's pose variation, titled 'SLOW STRETCH'.
FAVORITE YOUTUBERS FOR YOGA & PILATES
these are the channels i follow and use for yoga and pilates workouts! there are beginner friendly videos on each channel too!
cerrat0nin

cerrat0nin

87 likes

Pilates ab exercises ✨
Here are a few more of my favorite exercises with the ring. 💫As you’re doing the single leg exercises press your foot into the ring and allow the ring to give you a little assistance as you roll up and down ❤️ More ring exercises to come 🫶🏽 #pilatesfitness #summerbod #pilatesroutine
Jorey || Pilates Instructor

Jorey || Pilates Instructor

389 likes

Pilates inspired DEEP CORE AB workouts🩷
Disclaimer, I’m not an instructor, just super passionate about mat pilates 🤍 #pilatesworkout #abworkout
Shea Jones (Huber)

Shea Jones (Huber)

264 likes

A woman in activewear holds a white water bottle and a pink yoga mat. Pink text overlay reads 'My fav channels for Pilates' with tulip emojis. The Lemon8 logo and username are visible at the bottom left.
A YouTube channel page for 'Move With Nicole' showing 3.99M subscribers and 223 videos. Thumbnails for '30 MIN PILATES WORKOUT' and '15 MIN LOWER BOD Pilates' are displayed below.
A YouTube channel page for 'Pilates by Bryony' with 3.95K subscribers and 14 videos. Video thumbnails include 'Power Class - 40 minute advanced with the ball' and 'Day 2 Beginner Class'.
My fav channels for at home Pilates
🌷 move with Nicole videos are what got me into loving Pilates!! I love how fast these workouts can be but they are so effective!! #pilatesforbeginners #pilatesathome #pilatesroutine #workoutroutine #wellnessessentials
Madison Mansouri

Madison Mansouri

5254 likes

A woman in a black sports bra and grey leggings is in a tabletop position on a yoga mat. Text overlay reads 'Pilates deep core workout Intermediate SWIPE' with an arrow. Her core is engaged.
Two images show a woman performing 'Bird dogs' outdoors. The top image shows her extending one arm forward and the opposite leg backward. The bottom image shows her bringing the extended elbow and knee together under her body.
Two images show a woman performing 'Reverse plank crunches' outdoors. The top image shows her in a reverse plank. The bottom image shows her bringing one knee towards her chest while maintaining the reverse plank position.
Pilates deep core workout *intermediate*
At home, no equipment Pilates workout. This workout has some advanced training techniques (ex: isometric holds) so it’s best for an intermediate level. If you are a beginner and want to try it out I recommend only doing 1 set of everything. Otherwise if you’re intermediate do 3 sets of 10 reps
Sophia Cepero

Sophia Cepero

339 likes

The BEST online Pilates!
New program just started this week on the Amanda Blauer Pilates App and website!! 🔗 in bio ✨ #pilatesclass #pilatesgirl #pilatesworkout
Amanda Blauer

Amanda Blauer

34 likes

A woman in pink leggings and a cream top holds a green drink in an outdoor setting, reflecting the lifestyle of a pilates instructor.
Two women in activewear pose in a modern pilates studio with reformers, showcasing the environment where instructors work and train.
A close-up of legs in pink leggings on a pilates reformer, surrounded by equipment, highlighting the practical aspect of pilates training.
What To Know To Work As A Pilates Instructor
5 Things you need to know before becoming a pilates instructor and working in the studio everyday! As a pilates instructor who LOVES my job, here are a few things I wish I knew before beginning this journey that you should know before you decide whether to become an instructor or not! 1. Certif
annie🎀⭐️👼🏼

annie🎀⭐️👼🏼

22 likes

15 min Pilates at home!!
From a new mat class last week on the app + site 💕 new program starting Jan 6!! #pilatesprincess #pilatesmat #pilatesinstructor
Amanda Blauer

Amanda Blauer

406 likes

10-Minute Pilates 🩰
You’re 10 minutes away from a stronger core and toned back let’s get it! #athomepilates #pilatesinstructor #coreworkouts #fitness #pilatesforbeginners
annaise michelle

annaise michelle

73 likes

Classical Pilates ✨
Why You Need the Pilates Open Leg Rocker in Your Routine! Looking for a move that strengthens your core while increasing spinal mobility? The open leg rocker is the perfect balance of control and flexibility. Not only does it improve your posture, but it also helps release tension in your spine,
Jorey || Pilates Instructor

Jorey || Pilates Instructor

7 likes

10-Minute Pilates 🩰
Saving you $45 because we got Pilates at home! 😛 More on my YT: annaise.michelle Join my virtual Pilates studio for your first month free one27studio.com And I just launched a free virtual wellness club via Discord! Comment “interested” for the invite 🤗 #pilates #athomepilates #pil
annaise michelle

annaise michelle

80 likes

my fav pilates channels
perfect for a glow up 🥰 #pilates #glowup #workout #75softchallenge
stella

stella

3665 likes

What it takes to become a Pilates Instructor
I get asked a lot what it takes to become a Pilates instructor, so here’s a breakdown of my 500-hour Comprehensive Pilates training through Club Pilates! The hours matter — but so does the commitment, consistency, and love for the practice itself. #pilatesteachertraining #pilates
FlowWithIsh

FlowWithIsh

11 likes

How to do planks for Pilates (+ form tips)
As a Pilates instructor I LOVE incorporating planks into my Pilates classes! Planks are an amazing way to strengthen your core, improve posture, and enhance overall stability. This exercise targets your abs, obliques, lower back, shoulders, and glutes, giving you a full-body workout in one move.
Sophia Cepero

Sophia Cepero

68 likes

Day 8 of the 21 Day Pilates Challenge
Hi! My name is Lauren and I’m a Certified Mat Pilates Instructor🙋‍♀️ I have created a YouTube channel specifically for my Mat classes: Movewithlaurenj 🎥 Mat Pilates has changed my life! I’m so passionate about sharing the movement with others. I created a 21 day challenge that just launched in
Movewithlaurenj

Movewithlaurenj

15 likes

Pilates to build your posture ✨
Try out this prone series focusing on extension and core engagement. If you don’t have light hand weights you can always use canned vegetables or no weights. When activated correctly you don’t necessarily need weights. I’m using 1 lb bala wrist weights to help with my extension as I draw my elbows
Jorey || Pilates Instructor

Jorey || Pilates Instructor

35 likes

A MacBook Pro displays the Notion 'Advanced Pilates Student Hub' homepage, featuring sections for apparatus, instructor, date, time, location, a welcome message, and a quote, all in a dark mode theme with pink accents.
The Notion template shows the 'WORKOUT PLANNER' with daily, weekly, and monthly views, including focus sections and an 'Aparartus Pilates Log' entry for July 23, 2025, 9:00am-10AM.
The Notion template displays various Pilates log sections: 'Aparartus Pilates Log', 'Mat Pilates Log', and 'Equipment Pilates Log', with options to add new entries and track exercises, reps, and sets.
Advance Pilates notion template is out 🌸✨
Etsy ! #etsy #pilatesnotion #notiontemplate #simplenotion #pilates
PrettyDreamsLLC2.0

PrettyDreamsLLC2.0

54 likes

Pilates to Strengthen Pelvic Floor
Pilates offers significant benefits for strengthening the pelvic floor, crucial for supporting pelvic organs, maintaining continence, and enhancing sexual function. 🌟 By engaging specific muscles such as the transversus abdominis, pelvic floor muscles, and deep hip stabilizers, Pilates exercise
Movewithlaurenj

Movewithlaurenj

19 likes

Pilates seconds feel like forever 😭
Home pilates is amazing until the instructor says "8 seconds left" and it's clearly a lie! Doing pilates at home on youtube and i will never get used to pilates time. Are pilates seconds even real?? #pilatesworkout #pilatesprincess #pilateschallenge #pilatesvibes #pilat
Hartman Sofia

Hartman Sofia

326 likes

1 full year as a Pilates instructor 🖤
One year ago, I made the decision to switch career paths, and exactly one year ago, I taught my very first reformer Pilates class. Looking back, I never imagined I'd be where I am today-with the experiences l've gained and the incredible people l've met. Thinking about it all makes me e
Kylie

Kylie

24 likes

A person's legs in white socks on a gray yoga mat, with a pink hoodie, pink water bottle, and light blue sneakers beside them, under the text "AT HOME" Workout Routine.
A text-based image detailing a calorie deficit of 1500-1600 calories per day, a weekly workout schedule, a 2-week Pilates plan, a starting weight of 170.6, and rules for progress tracking.
A collage showing a laptop, workout gear, and a person exercising, alongside a detailed list of Pilates exercises for Full Body, Arms, and Legs, including reps and specific movements.
My "AT HOME" Pilates Workout + Calorie Deficit🏋🏽‍♀️
🫧Calorie Deficit -There's only so much that food can do but it's always good to include a calorie deficit in your workout plan. I can also help you try to eat healthier food because I know personally too it's helped me eat much healthier. 🫧Workout Plan
mar

mar

11.9K likes

Try these YouTube Pilates Workouts
As a fitness instructor for 10+ years and former pro cheerleader, I love how each of these instructors deliver their workouts in inspiring ways. 💗 Move with Nicole 💗 Clean Eating + Exercises: of course my channel😀 💗 Action Jacquelyn 💗 Flow with Mira #youtubeworkout #pilatesforbeginners #
Ashley W Fitness

Ashley W Fitness

127 likes

A Pilates textbook open to 'Push Ups Prep' with handwritten notes, a white tumbler, and a notebook on a mat, with Pilates equipment in the background. The image is titled 'Becoming a Pilates Instructor pt. 1'.
A person takes a mirror selfie, reflecting in a round gold-framed mirror, wearing black activewear. The text overlay explains their motivation for becoming a Pilates instructor.
An interior view of a Pilates studio with multiple reformers and other equipment, featuring wooden floors and mirrors. The text describes the beginner mat training experience.
Becoming a Pilates Instructor (as a college stdnt)
just finished my classical beginner mat certification through powerpilates and it was such an eye opening experience. it was a 3-day intensive with the best group of girls (many I’ve practiced with for years), led by a master teacher trainer. I’ve been doing Pilates for about 3 years and it’s
maddie schultz

maddie schultz

20 likes

Fitness tips from a certified Pilates instructor
I’ve made many mistakes in my 20’s and early /mid 30’s. Learn from my mistakes —it will save you time and money. #strugglingwithweightloss #cleaneatinglifestyle #accupuncture #chineseherbalmedicine #pilatesteacher
Pilates & Strength workouts

Pilates & Strength workouts

2 likes

Got my 3rd Pilates certification 🧘🏾‍♀️🤍
#pilatesinstructorlife #bodytransformation #pilatesjourney #trending #viral
Maya :)

Maya :)

13 likes

Pilates Instructor Journey🌸✨
#pilatesworkout #pilatesinstructorlife #pilatesjourney #pilatesforlife #pilatesfitness
jennifer le

jennifer le

15 likes

Pilates girlie
Valness

Valness

340 likes

Pilates roll down ✨
I just moved to a new city and my new studio group room has allegro 2’s and I’m in love!! I’ve been practicing ways to utilize the moving footbar and one of my favorite exercises is the roll down. I kept my spring very light (blue or yellow) and my footbar is locked in. This is perfect for stud
Jorey || Pilates Instructor

Jorey || Pilates Instructor

13 likes

im becoming a pilates instructor! college student
i’m becoming a pilates instructor! i’ve been wanting to do this for years and its just never been the right time with school and money and all that fun stuff. but while i’m taking a year at home to do some online school and work, my hometown studio that I have practiced at for years is hosting its
maddie schultz

maddie schultz

18 likes

A blonde woman in a pink athletic top and leggings takes a mirror selfie in a modern fitness studio with blue LED lighting and multiple Lagree machines, reflecting her image and the studio's equipment.
A view inside a fitness studio featuring several Lagree machines with blue LED lighting along the walls. A pink water bottle rests on a machine in the foreground, and reflections of people are visible in the mirrors.
Two women, one in a black athletic outfit and one in a pink athletic outfit, pose together in a fitness studio. They stand in front of Lagree machines, with blue LED lighting and mirrors visible in the background.
Career Growth Opportunities (Pilates Instructor)
If you are thinking about becoming a pilates instructor, or are currently a pilates instructor and want to discover more opportunities for career growth then this post is for you! I am currently a pilates instructor, and am always trying to discover more ways for career growth opportunities! Here a
annie🎀⭐️👼🏼

annie🎀⭐️👼🏼

21 likes

Pilates ab warm up ✨
Check out one of my favorite mat pilates class warm ups. I love starting with some spinal articulation. Give it a try and let me know how it goes ❤️ #pilatesfitness #pilatesinspiration #pilatesinspired #pilatesinstructor #summerbod
Jorey || Pilates Instructor

Jorey || Pilates Instructor

12 likes

Equinox Pilates Training Institute!
Ready to dive into the world of Pilates instructor training! Grateful for the opportunity, a little nervous for the challenge, but most of all, excited to embark on this transformative journey ahead!🦋🤍 I made a separate Instagram profile (TLovePilates) where I’ll be sharing every aspect of the
Tiana

Tiana

19 likes

A pink yoga mat with the text "My Favorite Pilates Youtubers" and "Do it for You." Pink hearts, a smiley face, and a flower drawing decorate the mat, with "Pilates At Home" at the bottom.
A YouTube channel screenshot for Madeleine Abeid, showing 1.32M subscribers and 145 videos. A pink arrow points to the channel name, and a video thumbnail displays "5MIN ABS & WAIST" with a woman exercising.
A YouTube channel screenshot for Move With Nicole, showing 3.79M subscribers and 222 videos. A pink arrow points to the channel name, and a video thumbnail displays "35 MIN PILATES" with a woman doing Pilates.
My Favorite Pilates YouTubers🌸
I’m Slowly But Surely Becoming A Pilates Girly🥰🎀 I Think It’s So Slept On And Always Looked At As “Easy” Or Not Really A Form Of Exercise. But Babyyy Any Form Of Pilates Will Humble Tf Out Of Anyone EVERY TIME😂😭 Anyways I Stopped Going To The Gym To Lift And Do Cardio. I Switched To Outdoor Cardio
Bre Neshae🫧

Bre Neshae🫧

88 likes

A modern Pilates studio interior with multiple reformers and exercise equipment, featuring a pink overlay text that reads "Best Pilates Studios In Boston." The studio has large windows and a dark, reflective floor.
Best Pilates studios in Boston
- From a Boston Pilates instructor 🤍🧘🏾‍♀️ #pilatesworkout #pilatesprincess #pilatesaesthetic #healthylifestyle #foryoupage
Maya :)

Maya :)

9 likes

See more