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High Protein toast

I saw this on a fb reel and had to try! Used 2 slice whole wheat toast ( the video used Ezekiel bread or recommended sourdough ) I used 1/4 cup lactaid cottage cheese on each slice which is 13 grams protein for single serving for 2 it’s 26 grams, 1/2 avocado 4 grams protein.

spread avocado on toast, top with cottage cheese of choice and use a dash of favorite seasoning I used lemon pepper! You can also drizzle with honey or Mike’s hot honey.. 410 cal for both slices and total 32 grams of protein if you eat both slices!! @Lemon8 Food #highproteinrecipe

2/18 Edited to

For those looking to boost their protein intake, this easy avocado and cottage cheese toast is a game-changer. I’ve found that using whole wheat bread not only adds fiber but also balances the rich creaminess of cottage cheese and avocado. One tip I’ve picked up is to experiment with different seasonings like lemon pepper or even smoked paprika to add more flavor without extra calories. The addition of a drizzle of honey or a spicy hot honey like Mike's hot honey offers a delightful contrast, making the toast even more enjoyable. Another variation I tried was swapping out the whole wheat bread for sourdough or Ezekiel bread, as they provide unique textures and flavors. Ezekiel bread, being sprouted grain bread, is especially nutritious and complements this high-protein recipe well. It’s a great option for anyone who prefers less processed carbs. I also appreciate how this meal is balanced with healthy fats from avocado and a good amount of protein from cottage cheese, making it filling and energizing throughout the morning. The calorie count stays moderate, so it's ideal for weight management or fitness goals. Whether you’re an athlete or just someone wanting a delicious, healthful breakfast, this recipe hits the spot with convenience and nutrition combined.

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