1444 followers

Follow

Follow

Follow

1/2

0 saved

2

10

Healing my PCOS symptoms 30lbs down

#pcosweightlossjourney #bodytransformation #gym #fitnessjourney

2025/3/4 Edited to

Polycystic Ovary Syndrome (PCOS) can significantly impact weight and overall health. Many individuals with PCOS experience challenges related to weight management due to hormonal imbalances. Implementing a balanced diet rich in whole foods can help alleviate symptoms. Engaging in regular exercise not only promotes weight loss but also improves insulin sensitivity, which is crucial for managing PCOS. Incorporating strength training along with cardio can enhance body composition and overall fitness levels. Additionally, mindfulness practices such as stress reduction techniques can positively affect hormonal balance. Understanding the connection between PCOS and weight is essential for crafting a personalized approach to health. Emphasizing self-care and maintaining a supportive community can also provide motivation and encouragement along your journey. Join forums and social media groups with hashtags like #pcosweightlossjourney and #fitnessjourney to connect with others experiencing similar challenges. Sharing your progress and supporting each other can create a more impactful and enriching experience.

Related posts

The image displays the title 'Common Symptoms of Hormone Imbalances' over a background of lemons and rosemary, with an arrow indicating to swipe for more information.

A list of symptoms associated with high cortisol, including fertility issues, digestive problems, anxiety, weight gain, and sleep difficulties.

A list of symptoms associated with low cortisol, such as low blood pressure, anxiety, cravings for salty foods, fatigue, and brain fog.

common symptoms of hormone imbalances

“how do i know if my hormones are off” for one, most of these symptoms are NOT just “apart of life”. they’re your body’s way of signaling that something is off. hormonal imbalances can be frustrating and confusing, because as you see many of the symptoms overlap. the good news is that w

477 likes

The image features dark green foliage with red roses, serving as a title card for an article about naturally balancing hormones, with the text "How I Balanced My Hormones Naturally" and "Lemon8 @ktraction."

The image shows a black container of "s'moo hormone balance powder" with cow print spots. Text indicates it helped with PCOS and Endometriosis symptoms, mood, fatigue, and led to pregnancy.

The image displays a bottle and box of "Mary Ruth's Vegan Chlorophyll Liquid Drops" in peppermint flavor. Text states it helped achieve a symptom-free cycle and reduced hormonal acne.

Healing from PCOS & Endometriosis

*Disclaimer- This is not medical advice. This is just what worked for me* PCOS and Endometriosis took over my life in 2018. Most days I was too nauseous to move, I was so fatigued, and the pain was unbelievable. I tried so many things to get myself back on track. I had so many doctors tell me

1356 likes

where to start for PCOS (beginners guide)

Start working on Insulin resistance & blood sugar balance!! Healing your metabolism is key for PCOS since it’s a metabolic issue! Your hormones like LH & androgens being affected is a symptom (not the root cause). We can start improving PCOS by … 1) eating high protein breakfast

442 likes

A smiling woman takes a selfie in front of a waterfall, with text indicating she healed her hormonal imbalance (PCOS) with food.

A split image shows a 'before' photo of a woman in jeans and a top, contrasted with a 'current' photo of her in athletic wear, illustrating a transformation.

A breakfast meal featuring three separate bowls: one with sliced avocado, another with poached eggs, and a third with a mix of berries and pineapple.

PCOS meals down 30 lbs

I lost 30lbs with PCOS and reversed the majority of my symptoms naturally. Here are some of my recent PCOS friendly meals. I tend to eat gluten and dairy free while incorperating lots of fiber, protein, and healthy fats to fight inflammation, insulin resistance, and keep my hormones balanced #pcos

84 likes

A woman in a green dress, holding her stomach, with text overlay indicating "Signs I had PCOS before getting Diagnosed" and "bloating," suggesting a symptom of PCOS.

Two ultrasound images of an ovary from 2019 and 2024, showing multiple cysts, with text "Lots of cysts!" highlighting a key diagnostic feature of PCOS.

A digital calendar display showing several irregular menstrual cycles with varying lengths, including 62, 145, 77, and 68 days, labeled "Very Irregular Periods!".

My PCOS Symptoms 🫠

I recently got diagnosed with PCOS in February 2024 after suffering from symptoms for years! 😱 My longest symptom I’ve had was my erratic periods and sometimes I’ve went as long as 8 months without one! Ever since I started my period at the age of 14, they have never been regular. (Except on the b

1780 likes

PCOS unwanted hair growth tips!

I’m noticing more hair on my face & body which is freaking me outtt 😭 I haven’t officially been diagnosed with PCOS but I have a lot of symptoms! So I’m treating these symptoms as if I do have PCOS. My stress has also been bad which contributes imbalanced hormones as well 🫠 These tips ar

1800 likes

Reversing My PCOS Symptoms ✨

Reminder: I am not a doctor. I am just sharing my personal story and what has helped me. Please always do your own research and consult with your doctor to find something that will work for YOU. 💗✨ After suffering from PCOS for 10 years, enough was enough. I began a deep dive search on what I co

522 likes

PCOS Hormone Healing Foods 🌿

Struggling with PCOS symptoms like irregular periods, bloating, cravings, acne, or weight gain? 🌿 Adding hormone-friendly foods can help support insulin balance, reduce inflammation, and nourish your body naturally. Small daily changes really do make a difference ✨💚 Follow NourishwithMK for mor

3 likes

A person in black workout attire stands in a gym, holding a phone for a mirror selfie. Overlay text reads 'PCOS & BodyRecomp SUPPLEMENTS I USE DAILY' and 'Swipe', indicating a health and fitness journey.

A bottle of Berberine capsules is displayed, highlighting benefits for hormonal balance, menstrual regulation, weight management, and anti-inflammation effects, as part of a supplement haul.

A container of collagen peptides powder is shown, emphasizing its benefits for skin health and joint health, contributing to overall wellness.

My Supplement haul for PCOS ✨🌸

Today I am sharing with you my supplement haul that has helped me heal my body while having PCOS. Empowering each other with wellness knowledge is key! When we open up about our health journeys and what works for us, we inspire and support other women to find their own paths to feeling our best. 🩵✨

851 likes

simple practices daily helped me reverse my PCOS symptoms in 4 months.

#pcos #pcosawareness

75 likes

A woman stands on a balcony overlooking a tropical ocean, with text overlay "IBS and PCOS Exercises For Relief" and "Lemon8 Easing IBS and PCOS with Gentle Exercise @chalie_baker."

A text-based image titled "3 Exercises for IBS Relief," detailing Supine Twist, Post-Meal Walking, and Pelvic Tilts/Cat-Cow Stretch, including descriptions and their benefits for gut mobility and stress relief.

A text-based image titled "3 Exercises for PCOS Relief," listing Bodyweight Squats, Incline Walking, and Glute Bridges + Resistance Band, with explanations of how they aid insulin sensitivity and hormonal balance.

Exercises For PCOS & IBS Symptoms & Pain Relief ✨✨

Irritable Bowel Syndrome (IBS) and Polycystic Ovary Syndrome (PCOS) are two very different conditions—but for many women, they show up hand-in-hand. Together, they can create a frustrating cycle of hormonal, metabolic, and gastrointestinal symptoms that feel like a daily uphill battle. And yet, man

102 likes

A young woman in athletic wear holds a mesh bag of produce, standing against a white background. The text overlay reads "PCOS beginners guide," indicating the topic of the article.

Collage showing Bragg and Trader Joe's apple cider vinegar bottles, a glass with ACV, and a person on a treadmill. The text emphasizes balancing blood sugar with ACV before meals and walking after meals.

Collage featuring a bag of BE WELL protein powder, a yogurt bowl, and various healthy meals. The text highlights the importance of eating a high-protein breakfast (30-40g) for stable blood sugar.

where to start for healing PCOS ↴

Getting diagnosed with PCOS can be overwhelming with the lack of information & help given 🥲 Howeverrrr healing your metabolism is key for PCOS since it’s a metabolic issue! Your hormones like LH & androgens being affected is a symptom (not the root cause). We can start improving PCOS

73 likes

A woman in a camouflage shirt sits in a car, making a slight pout. Text overlays point to her 'puffy face' and 'cystic zits,' indicating symptoms of a PCOS flare-up.

A hand holds a bottle of organic apple cider vinegar next to a glass on a white table. Text advises drinking it 10 minutes before meals to reduce blood sugar spikes.

An open food container with a dark green box and a small cup of sauce, illustrating the advice to reduce foods that cause inflammation like ultra-processed, fast, and refined sugar.

what I do when I have PCOS flare up

the past week my PCOS flared up & my face has been swollen plus I’ve gotten like 7 cystic zits!! This was so out of the blue because things have been so good lately!!🥲 Blood sugar balance is really important for PCOS so I’m making sure I’m drinking apple cider vinegar at least 10 minutes be

93 likes

blood sugar balance is key to PCOS 🥹

doctors don’t tell you this 😭 you CAN heal your PCOS! What’s been the biggest game changer for me is balancing my blood sugar to regulate insulin levels. Healing your metabolism is key for PCOS since it’s a metabolic issue! Insulin resistance leads to elevated insulin levels, which in turn s

115 likes

Down 27 lbs & lost my double chin

Comment a “❤️” below, but first be sure you’re following me @TheCortisolCode so you’ll actually be able to receive my message ❤️ This “silly little water hack” completely changed my life. I was done listening to experts who shrugged off my symptoms and told me to “just eat less and move more.

48 likes

Down 12 Pounds & Still Going | My Healing Morning

Mini stepper + ab crushers Small steps. Real results. The goal is 50 lbs and I’m locked in. 🙌🏾 If you’re on a wellness or healing journey too, drop a 🍋 or say “I’m in” so we can keep each other going! 💛 #WeightLossJourney #MorningRoutine #SimplySherita #HealthyHabits #Heali

516 likes

Acid Reflux Symptoms: Common & Hidden Signs Your Body Shouldn’t Ignore

Heartburn isn’t the only sign of acid reflux. Many people experience symptoms like a chronic cough, hoarseness, sore throat, bloating, nausea, bad breath, or even the feeling that food is stuck in their throat without realizing reflux may be contributing. While medications can help manage symptoms

19 likes

Low Carb breakfast for PCOS symptoms

As a girlie managing PCIS symptoms and insulin resistance, low carb meals have been what makes me feel the best on the inside. Here is a quick, cheap breakfast idea that will keep you full for a long time. I got the sausage on sale for only $3.54 for the whole box! Oklahoma City #pcos #

224 likes

What actually helped! with my pcos ✨🌸🥰

Dealing with PCOS? You’re not alone 🤍 I cured myself naturally using these methods, and in the process, I lost 25lbs! 💪 It’s possible to manage your symptoms without relying on birth control. Start by cutting back on carbs and added sugars, focusing on fruits, veggies, and drinking plenty of wat

77 likes

A title slide for "Borderline Personality Disorder: A Closer Look at the Emotions Beneath the Surface" by Sacred Smoke & Soulwork, featuring decorative floral and fiery elements on a dark teal background.

A slide defining Borderline Personality Disorder (BPD) as a mental health condition with unstable moods, behavior, and relationships, emphasizing intense emotions and neurological overload, framed by decorative vines.

A slide presenting key facts about BPD, including its prevalence, links to trauma, neurological basis, common co-occurring disorders, and the possibility of recovery with treatment, adorned with decorative vines.

BPD, Healing & Hope in 10 Soulwork Slides

Borderline Personality Disorder isn’t just a diagnosis — it’s a misunderstood emotional storm. These 10 slides break it down with soul: ✔️ Symptoms that aren’t “too much” ✔️ Myths that need to go ✔️ Healing through DBT, faith & therapy ✔️ How BPD feels on the inside ✔️ Real tools to suppor

362 likes

Root Cause Healing: Why Addressing the Cause Matters More Than Chasing Symptoms

Many people spend years managing symptoms without ever asking what may be contributing to them. Root-cause healing focuses on understanding the body’s signals and supporting the foundations of health—nutrition, digestion, sleep, stress management, movement, and detoxification pathways. Symptoms

18 likes

A list titled "CURE THESE SYMPTOMS NATURALLY WITH VITAMINS" details 19 common symptoms like cracked lips, fatigue, hair loss, and muscle cramps, each paired with specific vitamins or minerals such as B2, Iron, Zinc, Magnesium, and Omega-3 for natural remedies. Some lines are highlighted in yellow and purple.

Cure these symptoms naturally with vitamins:

- Cracked lips: B2, B3, B6, Iron - Dandruff: Zinc, B6, Omega-3 - Frequent headaches: Magnesium, B2 - Fatigue: B12, D, Iron - Weakness: B1, D, Magnesium - Hair loss: Biotin (B7), A, E - Brittle nails: Biotin (B7), D, Zinc - Dry skin: C, E, Omega-3 - Acne: A, Zinc, E - Mood swings: D, B6, Ma

1149 likes

A person holds two positive pregnancy tests, one digital displaying 'Pregnant' and another strip test showing two lines. The image features text about preparing mind and body for trying to conceive (TTC) with PCOS.

A woman takes a mirror selfie, wearing a black sports bra and shorts. An overlay explains how insulin works and its connection to PCOS, highlighting the importance of understanding the condition's effects.

A woman in a black sports bra and shorts poses in a gym. Text indicates she lost 25-30 lbs by eating healthier and working out consistently, focusing on PCOS-friendly exercises before starting TTC.

TTC with PCOS ‼️🧘🏽‍♀️👶🏽

This is how I prepared mentally and physically for the journey of TTC with PCOS! It ended up taking us 3 cycles to get pregnant with my daughter and I think some of the things I did to prepare definitely helped! 🚨PSA everyone is different so what May have helped me may not help you so please tak

179 likes

PCOS Wind Down Nights 🌙✨

Soft nights have become part of my healing journey with PCOS 🤍 From heating pads and candlelight to journaling, herbal tea, and slowing down — these little routines help me reconnect with myself during my cycle. If you struggle with painful periods, hormone imbalance, fatigue, or emotional overw

21 likes

Healing from chronic illness

I pray you don’t experience what I walked through in my health journey. But I also am so thankful I walked through it. All the suffering, the nausea, the protein shakes to get some calories, the depression, the eczema, the tears and deep dark thoughts the $40k I spent trying to heal…that I c

58 likes

10 Mistakes That Can Make PCOS Symptoms Worse 🚨

If you have PCOS, small daily habits can make a big difference. 💚 Here are 10 common mistakes many women make that may worsen insulin resistance, hormone imbalance, acne, irregular periods, and weight gain. ✨ Save this post for later and share it with someone who needs it! 💡 Every person w

18 likes

PCOS Symptoms May Involve More Than Hormones Alone

For years, many women were told PCOS was only about hormones. But now more experts are discussing the metabolic and insulin resistance side of the condition openly. Which may help explain symptoms like: fatigue weight gain cravings irregular cycles A lot of women are finally connecting

0 likes

5 Foods That Help with PCOS Symptoms 🌸💪

Dealing with PCOS? The right foods can make a big difference in managing symptoms and supporting hormone balance. Here are 5 foods that can help improve PCOS symptoms naturally: Avocados: Rich in healthy fats that support hormone balance and reduce insulin resistance. 🥑 Leafy Greens: Packed wit

10 likes

An infographic titled 'PCOS Symptoms' categorizing them into Physical (e.g., weight gain, acne), Hormonal (e.g., anxiety, fatigue), and Internal (e.g., irregular periods, ovarian cysts) symptoms, providing a comprehensive overview of common indicators.

An infographic titled 'Adrenal PCOS Symptoms' listing specific indicators such as chronic stress, insomnia, anxiety, acne, high/abnormal cortisol, high DHEA levels, and hair loss/growth, detailing symptoms related to adrenal dysfunction.

An infographic titled 'Insulin Resistant PCOS Symptoms' outlining symptoms like sugar cravings, fatigue after meals, weight gain, difficulty losing weight, constant hunger, and hair growth/loss, characteristic of insulin resistance in PCOS.

Here's a list of some symptoms you'll be experiencing if you're womd if you have PCOS. Each type has its own specific symptoms. but some of the symptoms overlap Knowing your body and your symptoms will help you figure out how to best take care of yourself and save money and time w

1626 likes

The image introduces Holistic Healing's approach to ADHD/ADD symptoms, focusing on a root-cause, nervous-system-first perspective, set against a serene background with a plant, mug, and book.

This image highlights the importance of minerals like magnesium, zinc, iron, and sodium for focus, impulse control, and emotional regulation, displaying various mineral-rich foods.

The image explains how blood sugar spikes and crashes can lead to restlessness, inattention, and mood swings, contrasting healthy food with high-sugar and ultra-processed options.

What I’d Check First for ADHD & ADD Symptoms

ADHD and ADD symptoms aren’t always a problem with focus — sometimes they’re a signal the body needs support. If someone came to me with ADHD/ADD symptoms, I wouldn’t start with labels. I’d look at mineral balance, blood sugar stability, gut health, and nervous system load first. Many symptom

13 likes

the key to managing my PCOS✨

What’s been the biggest game changer for me is balancing my blood sugar to regulate insulin levels!! Healing your metabolism is key for PCOS since it’s a metabolic issue! Insulin resistance leads to elevated insulin levels, which in turn stimulates the ovaries to produce excess androgens (male h

805 likes

common but not normal symptoms

We often brush off gut issues as "normal," but just because they're common doesn’t mean they should be ignored! 🌿 they are signs from our bodies something is off. 1. Bloating After Every Meal Constant bloating is a sign that something’s off with your digestion or gut bacteria.

5 likes

How High-Fiber Foods Help Manage PCOS Symptoms

Hey Lemon8 fam! If you’re navigating life with Polycystic Ovary Syndrome (PCOS), you know how challenging it can be to manage its symptoms. But here’s a simple and natural way to help: incorporating high-fiber foods into your diet. Let’s explore why fiber is a game-changer for PCOS management. T

12 likes

🌿Heal Your Body From PCOS🌿

To manage/heal from PCOS (Polycystic Ovary Syndrome) effectively, this diet focuses on balancing hormones and insulin levels, which are key factors in PCOS. 💚 I’ve seen many people and clients heal when consistent with this protocol. I hope it heals and blesses you! 💚 Benefits & Details: 1

128 likes

5 Reasons Dairy May Be Causing Your Symptoms

If dairy leaves you feeling bloated, congested, tired, or uncomfortable, there may be more than one reason why. Lactose intolerance is only one piece of the puzzle. Gut health, inflammation, and sensitivity to dairy proteins can all play a role. Understanding the root cause can help you make mor

5 likes

Your Symptoms Are Speaking to You

Your body is always communicating — through fatigue, bloating, pain, brain fog, and emotional shifts. These symptoms are not random. They are signals asking for awareness, rest, nourishment, and support. Instead of asking “What’s wrong with me?” Try asking: “What do I need right now?” Heal

10 likes

Tips for Healing & Supporting with PCOS

#pcos #pcosjourney #ttc #ttcjourney #fertilityboost

228 likes

WIEIAD: GF + DF and DOWN 30+ LBS!

I’ve been waiting for a culturally acceptable time to incorporate pumpkin into my diet and I’ve gone full white girl in fall 😀. I’m Lexie! I have PCOS and I take metformin to combat my symptoms. I also eat gluten and dairy free to do that as well. Here’s what I ate today to do that! TW: Calo

18 likes

I stopped listening & I’m down 15lbs

I did what they told me to do. I tracked my food. I pushed through workouts 5 days a week. I cut carbs, avoided sugar, chugged water, and counted every macro like my life depended on it. And yet… 💔 I still felt exhausted. 💔 I still felt puffy + inflamed. 💔 I still felt anxious and on edge.

7 likes

Symptoms to look out for, for Crohn’s Disease

Do you have any of these symptoms? 🤍 #crohnsdisease #health #chronicillness #chronicillnesswarrior #embracevulnerability New York

9 likes

A person in bed, wrapped in a blanket, holding a mug of herbal tea with lemon. Text highlights supporting the body during flu with rest, warmth, and nourishment, emphasizing that the body is fighting and repairing.

A cozy bed scene with a wooden tray holding a mug of tea, sliced ginger, lemon, and honey. Text lists ways to support the immune response for fever, chills, and body aches, including rest and warm fluids.

A bed scene with a towel, a bowl of herbs, and a mug of tea. Text provides tips for cough, congestion, and mucus relief, such as warm fluids, steam inhalation, and gentle chest warmth.

How to Support Flu Symptoms Naturally

When you have the flu, your body isn’t broken — it’s working. These gentle, holistic tips help support common flu symptoms like fever, congestion, fatigue, and body aches while honoring your body’s natural healing process. ✨ Rest deeply ✨ Stay warm & hydrated ✨ Support your lungs & im

11 likes

See more