40.4K followers

Follow

Follow

Follow

25 saved

17

10

Try This One Move For Your Core.

Click on the link in my bio for more mommy tummy exercises.

Try This One Move For Your Core.

#mom #momlife #mommymango

2025/8/19 Edited to

Postpartum core strength is essential for moms looking to restore abdominal tone and reduce the “mom pooch,” a common concern due to pregnancy-related changes. The featured one move focuses on targeting deep core muscles, including the transverse abdominis, which plays a vital role in stabilizing the core and flattening the lower belly. To maximize benefits, consistency is key; performing 3 sets of 10 repetitions, 4-5 times per week for at least 4 weeks can lead to visible improvements. Incorporating this exercise into a broader mommy tummy routine enhances overall core strength, improves posture, and supports back health, which is crucial after pregnancy and childbirth. Additionally, combining core exercises with proper nutrition and hydration supports fat loss and muscle toning. For safety and effectiveness, moms should pay attention to body alignment during exercises and avoid any movements that cause discomfort. For further enhanced results, integrating complementary moves such as pelvic tilts, bridges, and gentle yoga stretches can promote flexibility and muscle balance. Visiting resources like MommyMango.com provides specialized guidance tailored to postpartum fitness, ensuring that exercises are both safe and effective. Combining these practices helps moms regain confidence in their physique while fostering healthier lifestyle habits.

Related posts

One Bench, One Move—Ultimate Core Burner! ✨

Short on time but want stronger lower abs and inner thighs? This incline bench leg raise isn’t just another ab exercise—it forces you to engage your core, control every rep, and avoid lower back strain. 💡 How to do it: ✅ Lie on a slight incline—not too steep, just enough to challenge your cor

1491 likes

You Don’t Have to Hit the Floor to Heal Your Core!

Reminder, mama — you don’t have to hit the floor to work your core! 🙌 These standing moves are perfect for C-section recovery, beginners, or busy moms on the go. Strengthen your deep core and shrink that mom pooch — one move at a time 💪 💬 Comment your fave move below 👇 📌 Save this for your 5-mi

1008 likes

A person in dark activewear, viewed from the back, highlighting their glutes with a dashed outline and arrow, with text 'BOOTY + DEEP CORE'.

Two images of a person performing glute bridges with a resistance band around their thighs, one with a leg extended and the other with a bent knee, labeled '30-45 seconds each side'.

A person sitting on a mat, leaning back on their hands, with bent knees and a resistance band around their thighs, labeled '30-45 seconds'.

BOOTY + DEEP CORE

Tone your glutes as you target your deep core muscles for a defined flat belly. Must do’s to align to your goals: ▫️Resistance training and deep core exercises like these will greatly impact strength and appearance. ▫️Your diet must align with your goals. If you are wanting to slim down your

2468 likes

12 MIN CORE WORKOUT

Try out this 12 min at home core workout! Perform each exercise for 45 seconds Take a 15 second rest Repeat 4 times! All you will need for this workout is a mat to support your back! You can do this workout anytime, anywhere, in the comfort of your own home, OR save this workout the next ti

2593 likes

Tight core and small waist routine 😜

#work out for me..💋 #physical move your body💓 #coremoments✨ #coreworkouts #tightenyourtummy

1407 likes

Try These 3 Moves For Your Core.

Click on the link in my bio for more exercises.

573 likes

(Beginner friendly) Core & Back workout

💖Warm-Up (5-10 Minutes) -Use a cardio machine like the treadmill, elliptical, or rower to get your body warmed up. Workout Routine 💖1. Torso Rotation Machine (Obliques) ✨Pointers: -Keep your movements controlled to avoid using momentum. -Exhale as you twist; inhale as you return to the ce

1009 likes

Deep Core & Abs Workouts for a Slimmer Waist⏳✨🔥🥵

Pilates often gets labeled as a low-impact, “easy” workout primarily tailored for women. In reality, Pilates is an incredibly versatile and challenging exercise method that can benefit anyone, regardless of gender, fitness level, or goals. It has a rich history rooted in functional strength and reh

2269 likes

Tighten your core with 1 Move🤯

One move I love because it tones the whole belly gently and safely. It strengthens your deep core, pulls your lower belly in, and supports diastasis recti healing. Perfect for postpartum moms rebuilding strength. Do it 3–4x/week and watch your core get stronger and more toned. #postpartumcorework

1091 likes

A woman in green workout attire stands with her back to the camera, highlighting her glutes. Text overlay announces a 'GLUTES & CORE' workout, '30 minutes', and 'dumbbells only', setting the stage for a home workout routine.

A woman performs a split squat, holding dumbbells, with her back foot elevated on a chair. The image details the exercise as 'split squat' with '4 x 8 each side', demonstrating a glute-focused dumbbell workout.

A woman performs a modified elevated glute bridge, lying on her back with a dumbbell on her hips and feet elevated. The text specifies 'modified elevated glute bridge', '4 x 12', noting it's preferred for glute activation.

GLUTES & CORE | 30 minutes | dumbbells only

Practice TUT (time under tension) when working out at home with dumbbells. You can easily make low weights feel heavy by slowing down each move. This will make it more difficult and in return you will be challenging your muscles and those glutes will grow 🍑 #lemon8partner #glutegains #glute

4101 likes

Wall Pilates | Glutes + Core

Tone and sculpt your glutes and abs with this challenging wall Pilates workout. The band is going to add an extra burn on the side glutes! Do the exercises back to back with little to no rest. When you’re done with round 1, take a minute break and do it again for 2 more rounds. 3 rounds total!

8425 likes

Try This For Your Core.

Click on the link in my bio for more mommy tummy exercises. Try This For Your Core. #mom #embracevulnerability #mommymango

8 likes

Quick & Intense Core Burn! 🔥

Quick & Intense Core Burn! 🔥 Save this and give it a try later! Here’s my killer 7-move abs workout to strengthen your core and get those muscles fired up: 1️⃣ V In & Out (Knee Tucks) 2️⃣ Dumbbell Sit-Up Press 3️⃣ Plank Jacks 4️⃣ Cross Body Mountain Climbers 5️⃣ Heel Taps 6️⃣

1072 likes

Ready To Start Tightening Your Core?

Click on the link in my bio for more exercises.

114 likes

Try This One Exercise For Your Core.

Click on the link in my bio for more mommy tummy exercises. Try This One Exercise For Your Core. #mom #momlife #momsoflemon8 #mommymango

14 likes

Dead Bug Core Variations

Beginner friendly to advanced exercise. Dead Bugs are better than crunches when it comes to real core strength. ‼️ how to tips: • Keep your lower back pressed into the floor the entire time • Brace your core first (ribs down, tighten like you’re about to get punched) • Move slow and contro

130 likes

A woman in black workout attire stands in a gym, showcasing a 'Lazy girl Pilates core workout' that is 'Beginner friendly'. Text prompts to 'Swipe' for more details.

Two panels show a woman performing single leg lift crunches on a yoga mat outdoors. She lies on her back, lifting one leg and reaching her hands towards it.

Two panels illustrate single leg lifts. A woman lies on her back on a mat, first with both legs up, then lowering one leg while keeping the other extended.

Lazy girl Pilates core workout

“Lazy” girl Pilates core workout, only 4 exercises! Sometimes I want a core workout where I don’t have to move from my back, aka be “lazy”. If that’s you then this is the perfect core workout. This can be performed at home with no equipment. Details⬇️ 🤍single leg lift crunches -lift and lo

23.8K likes

The 3 Core Moves Your Abs Are Missing ✨

These 3 ab moves train your core and help your spine move better.🤌🏼 Most people only go up and down—but your abs need to twist, lift, and control movement from all angles. That’s how you build a strong, useful core. 1. BOSU Cross-Body Twist – wakes up your obliques and teaches safe r

457 likes

How to STRENGTHEN your Pelvic Floor + Deep Core 💖‼️

Here are my two favorite moves to work on both your pelvic floor and deep core muscles. As a woman it is super important to exercise your pelvic floor as it helps support your bladder, bowel and strengthens and tightens the vaginal muscles. These two movements also work on your hip flexors which is

849 likes

Fix your lower belly with this core move

283 likes

One move to train your butt and gut!

The glute bridge chest press targets your glutes first, but also works your core, chest, shoulders, and arms at the same time. One move. Multiple muscle groups. Save this and try it in your next workout. Follow for more compound exercises that actually works. #gluteworkout #glutebuilding

158 likes

How to activate your core & flatten lower belly

Struggling with lower belly fat? It’s not just fat — it’s weak deep core muscles. These exercises help: 1️⃣ Knee tilts (30 reps) Activates deep core and stabilizes pelvis 2️⃣ Quadruped core activation (30 reps) Improves stability and helps flatten lower belly How to do it: – Exhal

9 likes

Strengthen your core

#coremovement #corecontrol #mombodypositvity #momfitnesslife #pcosfitnessjourney

275 likes

Snatch your waist with this dancer core workout!

Tone your core at home with this dancer core workout!! Perform each exercise for 30 seconds Take a 15 second rest Repeat 3X Having a strong core offers numerous benefits for athletes, desk workers, people who work on their feet, children, and older adults. Core strength is not just for thos

87 likes

try this one simple deep core move at home!

You'll get DEEP CORE, PELVIC FLOOR, and INNER THIGH work with this exercise!! If you don't have a medicine ball, a couch pillow or two will work! You want to focus on squeezing in on the ball through the entire movement. This will help ensure you're pulling up through your core and

200 likes

Core workout at home

#athomecoreworkout #coreworkout #homeworkoutvideos #bodytransformation

13K likes

Try This Combo For Your Core.

Click on the link in my bio for more mommy tummy exercises. Try This Combo For Your Core. #mom #mommyworkouts #momstrength #mamastrength #mommymango

17 likes

A woman in a white sports bra and pink shorts takes a mirror selfie in a gym, with text overlay 'TRY THIS EXERCISE TO STRENGTHEN YOUR CORE'.

A woman demonstrates the starting position for a weighted plank pull through, in a plank with a dumbbell on one side, as instructed by the text.

Two panels show a woman in a plank position, reaching for and pulling a dumbbell from one side to the other, keeping her core engaged.

TRY THIS TO STRENGTHEN YOUR CORE 🤝

heyy yall here is one of my favorite core workouts I use to strengthen my core!! It’s called a plank pull through!! I practice this workout with every ab workout I do as it’s very dynamic and really works my core. I use a 10 pound dumbbell however if you’re new to this exercise feel free to

93 likes

9 minute CORE workout for BEGINNERS!

Grab a plate and head to a quiet corner of the gym where you can focus on this core workout without having to move around. Breath work plays a crucial role in core exercises, impacting both their efficiency and your overall performance. To ensure you're getting the most out of your workout,

63 likes

The Conditioning Move That Fires Up Your Whole Core

Plank jacks are one of my favorite conditioning finishers because they combine cardio, core stability, and endurance all in one move. ✔️ Elevates heart rate fast ✔️ Builds core strength ✔️ Improves coordination ✔️ No equipment needed Try 3 rounds of 30–45 seconds and feel the difference 😮‍💨🔥

69 likes

4 Deep Core Exercises, Better than Crunches

#workout #workouts #core #coreworkout #Fitness

802 likes

Sneaky core workout 😆

This is a Beginner Friendly Core/Ab Workout 🏋🏽‍♀️ Start: V- Ups 5 reps, move into Still Boat 10 seconds, then open close leg (while still engaging your core!!) 5 reps, lastly crunches 5 reps ⭐️ You will do repeat this circuit 5 times✅ 💭: Watch your core get stronger, abs get more defined, notic

1549 likes

Flat stomach & strong core! I got you

This powerful move not only targets your obliques but also improves overall core stability and shoulder strength. Here’s how to do it right: 1️⃣ Extend and Rotate: Fully extend your arm, then rotate with control. 2️⃣ Keep Your Chest Open: Maintain an open chest for maximum range and posture. 3

1 like

A woman in a blue workout outfit performs a reverse plank on a sandy beach, illustrating a beginner pilates glute and core workout.

A woman in a blue workout outfit demonstrates leg lifts on a sandy beach, on all fours with one leg extended backward.

A woman in a blue workout outfit performs pulsing leg lifts on a sandy beach, on all fours with one leg lifted high.

Beginner pilates: glute + core workout

All you need to get started with this workout is a mat and your own body! A perfect beginner-friendly Pilates workout to target your glutes & core. 🫶🏼 Full details⬇️ 1. Leg lifts -lower onto your left forearm and stay on your right hand -lift and lower your right leg -squeeze your

1381 likes

BEGINNER PILATES DEEP CORE WORKOUT

This is your sign to try Pilates if you’ve never tried it before! This workout requires no equipment & can be completed at home. Perfect for beginners or those who are new to Pilates. Let’s get started⬇️ 1. Bird dogs 2 x 12 -extend your right leg back & left arm forward. crunch your el

490 likes

Simple Kettlebell Squat for Glutes + Core Strength

Kettlebell squats are one of the most effective lower body moves — especially if you want strength and shape. Here’s how to do it right: • Keep your chest tall • Brace your core before you descend • Sit back into your heels • Control the drop • Drive up with power This move builds: ✔ Stronge

9 likes

12 MIN STANDING CORE WORKOUT

Engage your core and stand tall! This standing core workout is perfect for building strength, stability, and balance—no floor work required! Every move is designed to fire up your core while keeping you moving to the beat. Throw on your favorite song- 45 sec on 15 second rest Repeat 4 tim

63 likes

Work your core and glutes at the same time

Try my app free for 7 days #Fitness #fitnessjourney #core #coreworkout #coreworkouts

31 likes

15 min deep core 🙂‍↔️

Training my entire core is more than just chasing abs it's about real strength and stability. It's important to have a strong core because it improves balance, enhances athletic performance, prevents injuries, boosts posture, and even reduces back pain. It's the powerhouse behind eve

1774 likes

Dumbbell Plank Rotations = Core Burner 🔥

If you want to level up your core workouts, add dumbbell plank rotations to your routine. ✨ Primary muscles: Abs, Obliques ✨ Secondary muscles: Lower back, Shoulders, Chest ✨ Equipment: Dumbbells Why I love this move: ✔️ Strengthens core stability ✔️ Improves balance and control ✔️ Targe

10 likes

Pilates | Glutes + Core

Theses moves really help by making you use your core to stabilize yourself during each exercise. They might look easy but trust me they are challenging, mostly if you add resistance! I’m using my booty bands @movewithhera #lemon8partner #pilatesglute #pilatesglutes #pilatescore #pil

1917 likes

Safe Core Routine for New Moms💕

Doing the wrong ab workouts after birth can make your core separation and overhang worse — especially if you have diastasis recti. These gentle moves help rebuild from the inside out, reconnecting your deep core muscles so you can flatten your belly safely and prevent future pain. 💛 Start small, b

214 likes

Try out corepower yoga!

Some workouts don’t need to be complicated 🤍 One strong movement, consistency, and showing up for myself — even on busy mom days. Movement always brings me back to feeling strong again. Who else loves a good core workout? 🔥 #fitmomlife #lemon8challengepost #lemon8fitness #busymomti

53 likes

See more