Plant protein

At the age of 40 +

Many began to notice...

Weight gains easily, tires easily, recovers slower, and muscle decreases eating the same.

One thing that happens naturally of the body is

"Muscle mass loss," or Sarcopenia.

After about 35-40 years of age,

The body will begin to lose an average of about 3-8% of its muscle mass per 10 years.

And when the muscles decrease, the metabolism decreases.

So many people feel

"Eat a little is fat."

That may not actually be due to eating a lot.

But caused by the body consuming less energy.

And the main thing that can slow this problem is protein.

Proteins are not just responsible for building muscle.

But protein is the key raw material to create.

Hormones, enzymes, immunity, including cell repair throughout the body.

Importantly... as you age,

The body will develop a condition called

"Anabolic Resistance."

Is that the body's response to protein has decreased.

It means...

People aged 40 + need more "high quality" protein.

To stimulate muscle building the same.

Good quality protein should contain nine essential amino acids.

Especially "Leucine."

Which is an important amino acid that acts like a switch.

To stimulate the muscular formation of the body.

If eating too little protein continuously

The body may start pulling protein from the muscles.

This causes muscle decline, weakness and recovery more slowly than before.

So for 40 +

Health care is not just "eat less."

But it is to eat "the body gets enough quality nutrients," especially protein. 🌿