Burdock and enoki kinpira

@ nonco _ bicho 👈🏻 Easy and delicious "intestine activity rice" of the intestine planner 📝

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For ✨ fat burning 🔥

[Burdock and enoki kinpira]

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【 Ingredients 】 5-6 servings

⬜ ︎ 1 burdock

⬜ ︎ 1 bag of enoki mushrooms

⬜ ︎ Sesame oil table spoon 1

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⬜ ︎ Millet sugar tablespoon 1

⬜ ︎ mirin table spoon 1

⬜ ︎ Soy sauce table spoon 1

⬜ white sesame

[How to make]

1. Scrape the skin of the burdock with the back of a knife, cut diagonally into 3 to 4 mm widths, and soak in water. (Take out in 5 to 10 minutes.)

2. Cut the base of the enoki and cut it in half.

3. Heat sesame oil in a frying pan, add burdock and heat over medium heat for 2-3 minutes.

4. Add enoki mushrooms and fry over medium heat until the ingredients are tender.

5. Reduce heat to low and add sugar.

★ Be careful as it burns easily when the firepower is strong ⚠️

Return to medium heat and add mirin to remove water.

7. Add soy sauce and stir-fry quickly.

6. Sprinkle with white sesame seeds.

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Intestinal Activity 　# gut # beauty 　Fermented food 　Immunity Strength 　# short _ time# Beautiful skin recipe # IntestRecipe # HealthRecipe # Body-friendly side dish # Short chain fatty acid # Enoki mushroom # Burdock # Kinpira # Mushroom