Bicep Superset with a Twist
Save this for your next arm workout ✔️
Bicep curl superset — control the reps, feel the burn, build the arms.
2025/12/29 Edited to
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THE SUPERSET THAT QUADRUPLED THE SIZE OF MY GLUTES
3 hip abudction glute variations to perform back to back if you want to build the top part of your glutes🍑 the girls training with my on the app should be very familiar with this one😂 tip: if you usually feel a gap in between your legs and the pads, put some cushions in between to increase glute en
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Bicep superset
I’ve been doing this superset for 3 years now, and let me tell you… it never gets easier. However it’s super amazing for the bicep gains!! It can be a little confusing to explain but I’ll be very detailed about it! You’re going to start by holding the barbell at the bottom, and you’re only go
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Superset for the juiciest Glutes ever! 🍑 🥵
I did this as a finisher and its great to target those Glutes and give you the best pump 🥵 Make sure to challenge yourself with the weight, tempo or even change the reps if its not challenging enough. The only way for GROWTH is getting out of your comfort zone and PUSH yourself! Control t
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BACK & ARMS- Superset
A superset is when you do 2 exercises back to back with little to no rest. After doing those 2 exercises take about 15-30 second rest then move to the next 2 exercises. 3 rounds 2-3 min rest between rounds. I used 12lbs dumbbells. Give this workout a try! 💪🏾🔥 #GetFitwithLJ #LetsGo #Arms #Ba
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KILLER HIPTHRUST SUPERSET (MUST TRY)
yall have GOT to try my favorite glute day workout for a juicy pump!! the 10x10x10 is my favvvv the workout: - 10 regular hipthrust - 10 KAS glute bridges - 10 second hold repeat circuit 3-4 times!! save and try this next time you have a lower body day and watch your glutes burnnnn
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Best fat burning superset
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Pov: your glute sized doubled with this superset✨
they say woman can’t build but I built this SHELF 🫡 the moves: 1. Hip thrusts — my #1 glute building exercise!!!!! No matter what exercises I switch out (look through ALL my workout reels), these will FOREVER be how I start my workouts. 2. Goodmornings - hip hinge exercises on 🔝 !!!! espe
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POV YOUR GLUTES DOUBLED WITH THIS SUPERSET🍑✨
This superset had me sore for daysss😮💨 The combo of these movements targets both the gluteus maximus and medius to build that upper glute shelf🙌 Add this into your glute day for a “well-rounded” workout🍑 if you want a full glute program to follow, i’d love to train together on my app🥰 12 Sumo R
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Superset Abs, Arms And Core workouts 🏋️♀️
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Quad and glute focused superset 🥰
I love a good superset to switch up my flow #quadsandglutes #quads #quadss #gluteweakness #fyp
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JUICY GLUTE SUPERSET WORKOUT🍑
Here’s the breakdown: •Start with Barbell Hip Thrusts for 8-10 reps. You can do it with a smith machine (like me), dumbbells , a barbell , etc …. •Go heavy, control each rep, and focus on driving through your heels. •Hold and squeeze at the top for max engagement. ——— •Immediately
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The superset that will have your glutes screaming😳
one of my all time favourite leg day supersets — never fails to give me a crazy glute and quad pump and it’s super time efficient because ur targeting multiple muscle groups in one superset! 😍 #Fitness #leg press #bodytransformation
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Glute Medius Superset 🔥
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This superset will leave your glutes feeling 🥵
This has become one of my faaaavorite glute supersets. Let me know what you think!
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This superset will leave your arms burning…
I talk a lot about lower body supersets that will grow your legs, however, I do also love to include supersets during my upper body days. As an arm superset, I love to do 8 bicep curls straight into 8 hammer curls. I go a little lower in weight than usual since it is a super set! Most days I’ll do
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JUICY GLUTE SUPERSET WORKOUT 🍑
this is one of my STAPLES every glute day that really help with glute growth. The workout is 10 regular hip thrusts, right into a 10 second hold, then KAS glute bridges until failure. Working until failure is always a challenge but is fantastic for growing muscle! try this out and lmk what
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THIS SUPERSET 10X MY GLUTE GROWTH & Round Glutes✨
The ONLY superset you need for the glute shelf🙌 This superset is designed to hit upper & lower glutes in one go so you get that round, lifted shape without overworking your legs! Slow tempo. Full range. Constant tension… that’s the secret sauce 🍑 10 Elevated Sumo RDLs straight into 8
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Intense leg day superset
There's few things I love more than a good leg day superset that will get my heart rate up and will have me wobbling out of the gym.. this is one of those supersets- and it targets both the hamstrings and quads so it's perfect for any leg day! Start by doing 8-12 reps of straight legged
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2 Superset Secrets for Stronger Legs & Glutes 🍑✨
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Best Superset for Shoulders and Triceps
Simple and Efficient Superset 👇 Aim for 3-4 sets with 2 min rest -10-12 reps of Cross Cable Tricep Extensions -10-12 reps of Lateral Raises Be quicker in the gym and get more burn in your upper body! Supersets are a great way to maximize your time as long as your gym isn’t too crowde
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MOST EFFECTIVE SUPERSET FOR GLUTES
Hi babes and happy Sunday! Here is my go to superset for glutes when I’m trying to grow that shelf 📚 Tips for a correct form ⤵️🔈 ▪️ ALWAYS push from the HEEL not the toes! ▪️ SLOW&CONTROLLED movement, it is never about the speed and how many you can crank up in one set! ▪️LEAVE YOUR EG
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This upper glute superset had me sore for days
10 smith machine good mornings straight into 10 squats 🔥 Your upper glutes will be burningggg 🥵 Try it out on your next glute day and let me know what you think! #UpperGluteWorkout #GluteWorkout #GluteSuperset #GrowYourGlutes #WeightGainJourney #GluteExercises #GoodMorn
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POV: YOUR GLUTE SIZED DOUBLED WITH THIS SUPERSET✨
ladies!!! this is one of my favorite supersets right now for the glutes, ESPECIALLY for growing the top shelf and getting that round, peachy shape🍑 by supersetting the B Stance RDLs and going straight into bodyweight reverse lunges, we are training for muscle exhaustion to fatigue the glute muscle
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Bicep Superset!
Bicep Superset! In between each set, be sure to rest at least 1 minute 30 seconds or more. #bicepworkout #fyp #group7 #americansignlanguage #deaf
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MY FAV JUICY GLUTE SUPERSET
Here is by far my favorite glute superset and this is definitely something you want to try to grow some juicy glutes!! The workout consists of 10 regular hip thrusts, 10 kas glute bridge, then ending with a 10 second hold A hip thrust and kas glute bridge is very similar just a hip thrust is
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Add this superset to your glute day routine
Trustttt your booty will be burninggg after this superset Why elevate your feet? ✨ Elevating your feet allows your hips to drop deeper in the squat ✨ More depth = greater stretch on the glutes at the bottom of the movement Your toes should point slightly outward. This promoted external rot
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Superset your way to stronger biceps💪🏽✨
Try this pull day finisher— Cable Curls + Alternating Dumbbell Curls ▪️Maximum pump with constant tension ▪️Hits both heads of the biceps ▪️High volume = serious growth Save this for your next pull day & tag a gym buddy who needs this👀✨ . . . . #pulldayexercises #superset #bic
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final set bicep tricep superset
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Lower Abs / Deep Core Superset
1️⃣ Single Leg Glute Bridge March 2️⃣ Deadbugs This combo targets your lower abs, pelvic floor, and deep core stabilizers helping with posture, balance, and core control! Stronger core = better lifts, better mobility, and less back pain 😃 #CoreWorkout #PelvicFloorStrength #LowerAbs
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✅️Superset Chest workout...
✅️Superset Chest workout. This superset method focuses on the same muscles (chest muscles). You will perform four different exercises for the chest. ✅️First and second exercises should be done back-to-back, 3 or 4 sets without rest. Then you move on to the third and fourth exercises, you will per
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If you’re serious about seeing results in your glutes don’t underestimate this superset. I call it the 5-5-5 Glute gains. Make sure you choose a weight that CHALLENGES you for the first 5 reps. Complete for 3 full sets and good luck 😅 #Lemon8partner #workouttips #glutegains
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Juicy Peach Superset 🍑🏋🏽♀️
Growing the juiciest peach is always the priority, am I right ladies?? 🍑🫡 This superset is built to grow your glutes size wise while also gaining strength in your hamstrings. A juicy peach is meant to come with legs that can support it, don’t be scared to build strong legs too! 👏🏼 ➡️ Grab a s
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The superset you need for quad growth
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Do this spicy superset at the end of your upper body workout for a deep core burn 🔥 These combo will strengthen your core and define your abs! THE WORKOUT ▫️low plank hold to pike plank ▫️low plank hold 2 rounds and 45 seconds for each! Do each exercise back to back for the first round, ta
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LEG DAY SUPERSET
During my workouts, I love to incorporate supersets! This means you do two exercises back to back, this can be done during leg days and upper body days! However, during my leg days I love to do an elevated goblet squat/deficit reverse lunges superset. The way you do these is you do 8 elevate
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The Best Superset with TRX Bands
Build an upper back and big shoulders with you do this superset. Y Raises for 10-12 reps then finishing off with pushing to failure on TRX Band Rows! Focus on keeping shoulder blades down and back! Adjust your feet to make it harder or easier. The farther forward you are with your feet
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Another solid leg superset 🤌
#leg in & out #legday🍑 #legsss #bodytransformation #gymlifestyle
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superset to grow your shoulders 💪🏻
having nice shoulders is super sexy, especially on us girls!!! hitting shoulders 1-2x per week is definitely crucial if you want to awe results! this is a superset that will actually make you sore the next day!! a superset is when you perform an exercise then immediately perform another one with
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Double your Glute size with this superset!
If you want round, juicy, irresistible glutes that you can throw around for fun then start training like it! Your Glutes are made up of 3 muscles all of which need to be targeted and trained if you want well balanced Glutes. This superset will specifically isolate more of your Glute Medius (out
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