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Deal with disappointment.

🍁 deal with disappointment. 🍁

1 Accepting true feelings.

Be angry, angry, upset, noid, sorry, or feel bad.

It's not wrong, just that we accept how we feel, that we really feel.

Not to deny my own feelings.

When you accept it, we'll see if

In the situation we face, what kind of expression do we choose to be okay with?

2 Look for the little things we fulfill on the day of disappointment.

In the days or times when we are disappointed, our hearts and minds

Focus on the worst, because it's the most prominent, the most obvious of today.

To make this day all day a bad day until we sometimes forget

Actually, today we might have another little fulfillment.

May be fulfilled to taste like basil that we like the most

You can buy things without long queues, or even get a fuck about things that don't bother you.

3 Giving yourself time to pain and giving yourself a chance to move on

Hurt, admit it. Spend time with it. Find something enough for us. Don't blame or impair yourself.

On some days, some people are not kind to us, we have to be very kind to ourselves.

And when you feel okay, let's try to find a way to go again, how much you can handle.

Is there a solution or something we can do, but if not, just accept this wound.

And then move on. It's us who's okay and doing better.

No life is not disappointed.

No life is smooth.

See a lot, a little, a little. Different.

But we have to meet everyone.

Can handle it.

Well, keep living.

Understandably and strongly...

< low eyebrows >

💙🩵🧡🩵💙

# Love yourself # Take care of yourself # Nui share heart power # Lemon 8 Howtoo # lemon 8 diary

5/21 Edited to

... Read moreการเรียนรู้วิธีรับมือกับความผิดหวังเป็นเรื่องสำคัญสำหรับทุกคน เพราะไม่มีใครที่สามารถหลีกเลี่ยงความรู้สึกนี้ได้ในชีวิตประจำวัน จากประสบการณ์ส่วนตัวผมพบว่าการยอมรับความรู้สึกที่แท้จริงของตัวเองเป็นก้าวแรกที่ทำให้เรามีสติและจัดการกับอารมณ์ได้ดีขึ้น บ่อยครั้งที่เราอยากปฏิเสธหรือหลีกเลี่ยงความเจ็บปวด แต่ในความเป็นจริง การเผชิญหน้ากับความรู้สึกเหล่านั้นอย่างเปิดใจจะช่วยให้เรารับมือได้ดีขึ้น นอกจากนี้การตั้งใจมองหาสิ่งเล็กๆ ที่ทำให้เรายิ้มได้ในวันที่รู้สึกผิดหวังก็มีความหมายมาก ไม่ว่าจะเป็นเรื่องเล็กๆ อย่างการทานอาหารที่ชอบ หรือการได้พักผ่อนอย่างเต็มที่ สิ่งเหล่านี้ช่วยสร้างความรู้สึกดีและสร้างสมดุลทางอารมณ์ได้อย่างไม่น่าเชื่อ อีกสิ่งที่ไม่ควรมองข้ามคือการให้เวลาและโอกาสกับตัวเองในการเจ็บปวดและก้าวผ่านความรู้สึกนั้นอย่างช้าๆ การบังคับตัวเองให้ลืมหรือรีบ Move on อาจทำให้แผลใจไม่หายดีเท่าที่ควร ควรเปิดใจรับและให้ความรักตัวเองอย่างจริงจังในช่วงเวลาที่ยากลำบาก เพื่อที่เมื่อถึงเวลาพร้อม เราจะสามารถเริ่มต้นใหม่และใช้ชีวิตได้อย่างเข้มแข็งกว่าเดิม จากการใช้วิธีเหล่านี้ร่วมกัน ผมพบว่าความผิดหวังเป็นเรื่องปกติที่ทุกคนต้องเจอ การสร้างนิสัยที่ดีในการรับมือช่วยให้เราผ่านช่วงเวลายากไปได้ และเติบโตเป็นคนที่เข้าใจตัวเองและสามารถจัดการกับความรู้สึกได้ดีขึ้นอย่างยั่งยืน

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