Automatically translated.View original post

พยาบาลนุ่มนิ่ม

120.6K followers

Follow

Follow

Follow

3 saved

96

2

Benefits of "Rat Ear Mushrooms" Up-and-Coming Mushrooms Now!

Benefits of "Rat Ear Mushrooms" Up-and-Coming Mushrooms Now!!

# Nurse is soft # Suspicious # Rat ear mushrooms

2025/11/15 Edited to

เห็ดหูหนูได้รับความนิยมอย่างมากในวงการสุขภาพช่วงนี้ เพราะนอกจากกรอบอร่อยแล้ว ยังมีสารอาหารมากมายที่เป็นประโยชน์ต่อร่างกาย โดยเฉพาะในเห็ดหูหนูดำและขาวที่ช่วยเสริมภูมิคุ้มกันและลดความเสี่ยงโรคหัวใจ จากที่ได้ลองทานมาเอง พบว่าการนำเห็ดหูหนูมาใช้ในอาหาร เช่น สุกี้ หรือต้มยำ ช่วยเพิ่มความอร่อยและทำให้รู้สึกสดชื่น นอกจากนี้คนที่ดูแลสุขภาพยังสามารถนำเห็ดเหล่านี้มาบดเป็นผงชงดื่มเพื่อเพิ่มสารต้านอนุมูลอิสระอีกด้วย เห็ดหูหนูมีไฟเบอร์สูง ทำให้ช่วยกระตุ้นระบบขับถ่าย ลดอาการท้องผูก และยังช่วยควบคุมระดับน้ำตาลในเลือด เหมาะสำหรับผู้ที่ต้องการดูแลน้ำหนักและสุขภาพโดยรวม อีกเรื่องที่อยากแนะนำคือการเลือกซื้อเห็ดหูหนู ควรเลือกเห็ดสดและสะอาด เพื่อให้ได้รับคุณประโยชน์เต็มที่และปลอดภัย ไม่ควรทานเห็ดที่มีลักษณะปลิ้นหรือเน่าเสีย โดยรวมแล้ว เห็ดหูหนูถือเป็นเห็ดที่ตอบโจทย์คนยุคใหม่ที่รักสุขภาพและต้องการเสริมโภชนาการที่ดีให้กับตัวเองง่าย ๆ ด้วยการนำมาประกอบอาหารหลายเมนูที่บ้าน ลองดูนะคะ คุณอาจจะหลงรักเห็ดหูหนูก็ได้!

Related posts

Healthy Mushrooms Pasta 🍄‍🟫

I LOVE! This mushroom recipe. The only recipe I always go for when I crave mushrooms and something good, comforting, creamy and ABSOLUTELY DELICIOUS 🔥 Ingredients : • 1 Tbsp butter • ½ cup heavy whipping cream • ½ cup vegetable stock • 6 oz linguine (or pasta of choice) • 1 onion, thi

3348 likes

Spinach and Mushrooms white Lasagna

#holidayrecipes #lemon8challenge Spinach and Mushroom White Lasagna:🍄🍝 Ingredients : 12 lasagna noodles (or gluten-free if needed) 2 tablespoons olive oil 1 small onion, finely chopped 3 cloves garlic, minced 16 oz mushrooms, sliced (use cremini, button, or a mix) 10 oz fresh spinach

531 likes

Crispy Garlic Mushrooms

Crispy Lemon Garlic Mushrooms (Vegan) Ingredients • 16 oz button or cremini mushrooms • 1 cup breadcrumbs (panko or regular) • ½ cup almond flour or all purpose flour • 1 tsp garlic powder • ½ tsp onion powder • ½ tsp smoked paprika • ½ tsp sea salt • ¼ tsp black pepper • 1 tsp dried

892 likes

Juicy Chicken Thighs with Mushrooms 🍗🍄✨ 👉 Full step-by-step guide in the slides

👩‍🍳 Ingredients • Chicken thighs (boneless, diced) • Mushrooms (sliced) • Garlic (minced) • Light soy sauce • Oyster sauce • Cooking wine • Cornstarch • Black pepper 📝 Steps 1. Dice chicken thighs, marinate with soy sauce, cooking wine, cornstarch, and black pepper for 20 mins.

259 likes

A close-up of creamy spinach chicken with mushrooms baked in a clear glass dish. The dish features golden chicken pieces, wilted spinach, and sliced mushrooms, all covered in a rich, melted cheese sauce with bubbly, golden-brown spots.

Creamy Spinach Chicken with Mushrooms

Ingredients: 2 large chicken breasts (sliced in half lengthwise) 2 cups fresh spinach leaves 1 cup mushrooms (sliced) 2 cloves garlic (minced) 1/2 cup heavy cream 1/4 cup chicken broth 1/4 cup grated Parmesan cheese 2 tbsp olive oil 1 tbsp unsalted butter 1/2 tsp papri

984 likes

A close-up of glossy, brown roasted garlic mushrooms garnished with herbs in a white bowl. An overlay displays the recipe ingredients for roasted garlic mushrooms, including mushrooms, oil, balsamic vinegar, soy sauce, chopped garlic, thyme, salt, and pepper.

Roasted Garlic Mushrooms

I. Love. This. Recipe! For all my mushroom lovers, this recipe is amazing! Toss the mushrooms in all the ingredients than roast them in a pan on 400F/200C for about 20 minutes. It's so delicious! Only 89 Calories! 2 pounds mushrooms 1 tablespoon oil 3 tablespoons balsamic vinegar 2 tabl

14.2K likes

Creamy Chicken with Mushrooms on Mashed Potatoes &

Creamy Chicken with Mushrooms on Mashed Potatoes & Spinach Ingredients: 2 boneless, skinless chicken breasts 1 tsp salt ½ tsp black pepper 1 tsp Italian seasoning 2 tbsp olive oil 2 tbsp butter 1 cup mushrooms, sliced 2 cloves garlic, minced 1 cup heavy cream ½ cup chicken broth

817 likes

Three Ways to Replace Meat with Shiitake Mushrooms

Three Ways to Replace Meat with Shiitake Mushrooms 1. Shiitake Meatballs 2. Shiitake Bacon 3. Shiitake Soup Reasons Why Shiitake Mushrooms Are a Good Replacement for Meat: 1. StrongUmami Flavor: Shiitake mushrooms are known for their deep, savory umami flavor 2. Dope Nutritional Benefits: The

3118 likes

Garlic Mushrooms and Cauliflower Skillet 🥦🍄

📝 Ingredients List: - 2 cups mushrooms (sliced, a mix of brown and white) - 1 medium head of cauliflower (cut into florets) - 4 cloves garlic (minced) - 2 tablespoons olive oil - 1 teaspoon salt - ½ teaspoon black pepper - ¼ cup fresh herbs (parsley or thyme, finely chopped) 👉 Directions:

483 likes

Garlic Herb Chicken with Sautéed Mushrooms Spinach

Garlic Herb Chicken with Sautéed Mushrooms & Spinach 🍄 A simple, high-protein meal with crispy potatoes and flavorful veggies! 📝 Ingredients: For the Chicken: 1 chicken breast 1 tbsp olive oil ½ tsp garlic powder ½ tsp dried oregano ½ tsp black pepper ½ tsp salt For the Sautéed Mu

1252 likes

Sautéed Garlic Mushrooms & Zucchini 🧄🌿

Sautéed Garlic Mushrooms & Zucchini 🧄🌿 A quick and flavorful veggie side dish featuring earthy mushrooms and tender zucchini, sautéed with garlic, fresh herbs, and a splash of broth. Perfect as a main or side dish! 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 2 cups whole or halved mushrooms (cremini or button) 1 med

132 likes

Double Pepper Mushrooms 🍄🌶️✨👉 Full step-by-step guide in the slides

👩‍🍳 Ingredients (Tip: Perfect with rice or noodles — ready in just 5 minutes!) • Mushrooms (button or cremini, sliced) • Green & red chili peppers • Garlic (minced) • Light soy sauce • Dark soy sauce (a little, for color) • Sugar • Salt • Black pepper 📝 Steps 1. Heat oil, saut

188 likes

A plate of golden-brown crispy fried mushrooms surrounds a small white bowl of creamy dip, garnished with fresh green herbs. The mushrooms appear perfectly cooked and crunchy, ready to be enjoyed with the dip.

Crispy Fried Mushrooms W/Cool Ranch Dip ✨

Ingredients: For the Crispy Fried Mushrooms: 1 lb button or cremini mushrooms, cleaned and stems trimmed 1 cup all-purpose flour 1 tsp garlic powder 1 tsp paprika 1/2 tsp onion powder Salt and pepper to taste 2 large eggs 1/2 cup milk 1 cup breadcrumbs (panko for extra crunch) Vegetable

792 likes

BBQ-Style Enoki Mushrooms 🍄🔥👉 Full step-by-step guide in the slides

👩‍🍳 Ingredients • Enoki mushrooms (can swap with oyster or shiitake mushrooms) • Minced garlic • Chili peppers • Light soy sauce • BBQ seasoning / cumin mix • Cooking oil 📝 Steps 1. Heat oil, sauté garlic and chili until fragrant. 2. Add enoki mushrooms, stir-fry until softened.

57 likes

Garlic Parmesan Mushrooms

GARLIC PARMESAN MUSHROOMS Ingredients: 2 tablespoons butter 1 tablespoon olive oil 8 cloves of garlic, minced 8 oz whole baby bella mushrooms ⅓ cup heavy cream 2 tablespoons cream cheese, softened ⅓ cup fresh grated parmesan cheese ¼ teaspoon onion powder ¾ teaspoon dried oregano salt

913 likes

Creamy chicken with spinach and Mushrooms

Creamy Chicken with Spinach and Mushrooms Ingredients: 4 boneless, skinless chicken breasts Salt and pepper to taste 2 tablespoons olive oil 1 small onion, finely chopped 3 garlic cloves, minced 2 cups sliced mushrooms 2 cups fresh spinach leaves 1 cup heavy cream 1/2 cup chicken broth

181 likes

Sauteed Mushrooms with Garlic Butter

Ingredients: - 2 lb mushrooms (any variety; cut larger ones in half) - 2 tablespoons butter - 1 tablespoon avocado oil - 3 cloves garlic, minced - Chopped parsley or other herbs, for garnish - Salt and pepper, to taste - 1½ tablespoons Worcestershire sauce - 1½ tablespoons balsamic

36 likes

One Pan Chicken & Mushrooms with easy sauce

Anyone else the kinda cook that you know how cook, but day to day dinners never taste the same because you’re always dashing, tasting, mixing & tasting again? Cause same! 🙋🏼‍♀️But I think I’ve finally cracked a good version of chicken & mushroom sauce. Good enough I’m gonna remember how I d

199 likes

Stuff Mushrooms 🍄‍🟫

Stuffed mushrooms. One of my favorites. Great to take to functions. No one will ever know they are low carb. I use: One package of Philly cream cheese soften Add Italian seasoning, garlic powder, salt and pepper Parmesan cheese One lb hot Italian sausage pre cook and drain Mix all

264 likes

Low Carb Stir-Fry Zucchini with mushrooms 🍄‍🟫

Ingredients: 2 large zucchini cut in half moon 2 cups of sliced mushrooms 2 tablespoons of the olive oil 2 chopped garlic cloves 1 teaspoon of dry thyme Salt and pepper to taste 1/4 cup grated Parmesan cheese (optional) Fresh chopped parsley (for garnish) Addresses: Heat the olive oil i

185 likes

Trying to change your life and eat clean Lions mane mushrooms is where it’s at

#mushroom #healthyfood #cleanfood #lifehack

553 likes

Ruth’s Chris Copycat Steakhouse Mushrooms

Ingredients • 1 pound cremini mushrooms • 4 tablespoons unsalted butter • 2 cloves garlic, minced • 1 tablespoon Worcestershire sauce • Salt and pepper to taste Fresh parsley, chopped (for garnish) Directions 1. Start by cleaning the mushrooms. Use a damp cloth or paper towel to wipe off

59 likes

Mediterranean way to eat mushrooms and potatoes!

So delicious! Today I'm sharing a very homely Mediterranean-style dish: potatoes and mushrooms. Seasoned simply with garlic, parsley, and salt, it's simple yet incredibly delicious. The potatoes are tender and tender, while the mushrooms are rich and flavorful! Paired with crispy toasted b

48 likes

Low-Carb Cauliflower Rice and Mushrooms with Spina

Ingredients:📝 For the Stir-Fry: 10 oz frozen cauliflower rice 1 tablespoon soy sauce or coconut aminos 2-3 tablespoons olive oil 1/2 cup chopped onion 2 cloves minced garlic 3 cups sliced mushrooms 2 cups spinach Additional soy sauce to taste Directions: In a large skillet, heat

27 likes

Fried Beef Cubes with Mushrooms & Peppers

Ingredients: • 500 g (1.1 lb) beef (sirloin or brisket), cut into cubes • 1 cup mushrooms, sliced (button or cremini) • 1 small red or yellow bell pepper, sliced • 3 garlic cloves, minced • 1 small onion, finely chopped • Salt and black pepper, to taste • Oil for fr

490 likes

Make Vegan Pulled Pork from Mushrooms

#vegan #veganmeat #veganpulledpork #kingoystermushroom

395 likes

Ceramic Mushrooms for garden

#ceramicmushroom #raisedbedgarden #DOMISOHOME #gardening #planterbox

1810 likes

An oval white baking dish filled with baked chicken breasts topped with melted mozzarella cheese, sautéed mushrooms, and caramelized onions, garnished with fresh parsley. The savory dish is ready to be served.

Baked Chicken with Mushrooms

INGREDIENTS ▢1 tablespoon butter, divided ▢2 tablespoons olive oil, divided ○FOR THE MUSHROOMS ▢8 ounces sliced button mushrooms ▢1 large yellow onion, thinly sliced ▢salt and fresh ground black pepper, to taste ▢3 cloves garlic, minced ○FOR THE CHICKEN BREASTS ▢4 (1-pound total) boneless,

252 likes

Creamy Parmesan Chicken with Spinach & Mushrooms 🧄

Creamy Parmesan Chicken with Spinach & Mushrooms 🧄🍄 Ingredients: - 4 chicken thighs (boneless, skinless) - 2 tablespoons olive oil - 1 teaspoon garlic powder - Salt and pepper to taste - 2 tablespoons butter - 3 cloves garlic, minced - 1 cup mushrooms, sliced - 2 cu

216 likes

Oven-Roasted Chicken with Mushrooms, Spinach, and Peppers + Creamy Pesto Pasta

🛒 Ingredients: * 🍗 2–3 chicken fillets * 🫒 3 tbsp olive oil * 🧂 Salt, black pepper * 🌶 Ground red pepper (paprika/chili) * 🧄 Garlic powder 🥦 Add-ins: * 🍄 250 g mushrooms * 🧅 1 large onion * 🌶 1 red bell pepper * 🌿 200 g spinach * 🧄 2 cloves garlic * 🌾 1 cup 1 heaping tablespoon of

27 likes

A close-up shows cooked mushrooms covered in a creamy sauce, garnished with chopped green herbs and black pepper. A fork is lifting one mushroom from the dish. This image depicts a serving of the healthy mushroom recipe.

Delishes healthy mushrooms

12 oz. Whole mushrooms cleaned with the stems on or removed 2 Tbsp. Olive oil 4 Tbsp. Butter melted 3 tsp Minced garlic 2 tsp. Italian seasoning Squeeze of fresh lemon juice ⅓ C. Pork rind crumbs ¼ C. Parmesan cheese grated Salt and pepper to taste INSTRUCTIONS Preheat the oven to 40

28 likes

How to Cook Mushrooms

I was never a huge fan of mushrooms until I learned this trick! Mushrooms have so much flavor and umami potential. The issue I found was that undercooking them left them rubbery and watery. No matter how thick or thin you cut them, the key is to cook out all the moisture! Once all of the water

196 likes

A close-up of two chicken breasts served in a creamy sauce with sautéed mushrooms, crispy bacon bits, and creamed spinach in a white bowl. The dish is titled 'Creamed Spinach, Bacon & Mushrooms'.

Creamed Spinach, Bacon & Mushrooms 🍄‍🟫 Chicken 🍗

Ingredients: 4 slices of bacon, chopped 1 tablespoon butter 1/2 cup onion, finely chopped 2 cloves garlic, minced 8 oz mushrooms, sliced 10 oz fresh spinach, chopped 1 cup heavy cream 1/2 cup grated Parmesan cheese Salt and pepper to taste Pinch of nutmeg (optional) Directions: In a

40 likes

Stuffed Mushrooms

I have been making these for years, they are a favorite and requested a lot! I even have a couple family members that don’t like mushrooms but like these. I forgot to snap a photo when they came out of the oven because I made them for the Labor Day cookout and I was just busy. So in this photo

128 likes

GARLIC PARMESAN-STUFFED MUSHROOMS 🍄‍🟫

Ingredients: 15 mushrooms 1 tablespoon canola oil 2 tablespoons garlic, chopped ½ tablespoon kosher salt ½ tablespoon black pepper, freshly ground 8 oz cream cheese, softened ¼ cup Italian breadcrumbs ½ cup shredded Parmesan cheese, divided 2 tablespoons fresh parsley, chopped 1 teaspoo

709 likes

Do you enjoy eating mushrooms?

#mushroom #mushroombenefits #mushrooms #mushroomcoffee

25 likes

Stuffed Portobello Mushrooms

Stuffed Portabella Mushrooms Ingredients: 1.25 lb portabella mushroom caps 2 cups shredded low-fat mozzarella cheese 1/2 cup chopped tomato 1/2 tsp rosemary 2 tsp fresh lemon juice 2 tsp fresh chopped cilantro 1 tsp low-sodium soy sauce 1 tsp olive oil 1 clove of garlic Directions: Pr

33 likes

Fried Beef Cubes with Mushrooms & Peppers

Fried Beef Cubes with Mushrooms & Peppers Ingredients: • 500 g (1.1 lb) beef (sirloin or brisket), cut into cubes • 1 cup mushrooms, sliced (button or cremini) • 1 small red or yellow bell pepper, sliced • 3 garlic cloves, minced • 1 small onion, finely chopped •

312 likes

Juicy Air Fryer Chicken Skewers | Easy Chicken Kabobs with Mushrooms

These juicy air fryer chicken skewers are one of the easiest and most flavorful chicken recipes you can make at home. Tender marinated chicken breast, mushrooms, simple spices, and the air fryer create the perfect quick dinner recipe the whole family will love. Perfect for busy weeknights, meal

32 likes

Creamy Crockpot Beef Tips & Mushrooms

Ingredients: 2 lbs beef stew meat 1 cup sliced mushrooms 1 can cream of mushroom soup 1/2 cup beef broth 1/2 cup sour cream 1 tsp garlic powder 1 tsp onion powder Salt and pepper to taste Instructions: Place beef and mushrooms in the slow cooker. Mix soup, broth, sour

31 likes

Juicy Air Fryer King Oyster Mushrooms

Juicy Air Fryer King Oyster Mushrooms #easyrecipe #airfryrecipes #simplerecipe #foodie

1486 likes

Day Of Mushrooms 4/16/24, we celebrate fungi! 🍄

Day Of Mushrooms 4/16/24, we celebrate fungi! 🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄 Check out some of the incredible things I have made using mushrooms. Some mushrooms have vitamins, fiber, protein, minerals, and antioxidants. Mushrooms are truly unique and will always be a part of my life. What do you like to

539 likes

Mediterranean Stuffed Mushrooms

These garlic-herb butter roasted portobellos with melty vegan cheese are pure bliss! Juicy tomatoes add a tangy twist to balance the richness. INGREDIENTS： 6 large portobello mushrooms 3 tbsp plant-based butter (non-hydrogenated) 1 handful fresh parsley, chopped 1 tsp dried thyme 3 garlic c

137 likes

Creamed Spinach, Bacon, & Mushrooms 🍄‍🟫 🥓

Ingredients: 4 slices of bacon, chopped 1 tablespoon butter 1/2 cup onion, finely chopped 2 cloves garlic, minced 8 oz mushrooms, sliced 10 oz fresh spinach, chopped 1 cup heavy cream 1/2 cup grated Parmesan cheese Salt and pepper to taste Pinch of nutmeg (optional) Directions: 1. In

27 likes

Sautéed Mushrooms with Spinach & Garlic

🍄🧄 Sautéed Mushrooms with Spinach & Garlic 🌿🍋 Nutritious, quick, and bursting with earthy, garlicky, lemon-kissed flavor in every bite! 🛒 Ingredients (Serves 4): 2 tbsp olive oil 1 lb mushrooms (cremini, button, or mix), sliced 4 cups fresh spinach 4 cloves garlic, minced 1

62 likes

A hand holds a finished DIY hot glue mushroom craft featuring three red and white spotted mushrooms on a green base. The image includes text "How to make: hot glue mushrooms!!" and "SWIPE", indicating a tutorial.

A paper plate with blue patterns shows red drawn shapes representing hot glue mushroom stems and caps. Overlay text instructs to use a paper plate and create hot glue lines for stems and circles for mushroom tops.

A close-up of the finished DIY hot glue mushroom craft, showing three red and white spotted mushrooms on a green base, resting on a patterned surface. Overlay text explains gluing parts together and painting the mushrooms.

How to make DIY hot glue mushrooms!! 🍄

#cozy #cozydiy #diy #cottagecore #mushroomdiy #mushroom

66 likes

See more