Automatically translated.View original post

Fiber with both prebiotic & probiotic 🥰💝

5/18 Edited to

... Read moreจากประสบการณ์ของผู้ที่ใช้ Spriw S Fiber พบว่าการทานไฟเบอร์ที่มีทั้ง Prebiotic และ Probiotic ในเวลาเย็นก่อนนอนช่วยให้ระบบขับถ่ายทำงานดีขึ้นมาก Prebiotic คือเส้นใยอาหารที่ช่วยกระตุ้นการเจริญเติบโตของแบคทีเรียดีในลำไส้ ส่วน Probiotic คือจุลินทรีย์ดีที่ช่วยปรับสมดุลระบบทางเดินอาหาร ซึ่งทั้งสองสารนี้เมื่อรวมกันในไฟเบอร์ Spriw S Fiber จะช่วยเสริมประสิทธิภาพกันและกัน การทานผลิตภัณฑ์นี้เป็นประจำ ทำให้รู้สึกว่าท้องไม่อืดเหมือนก่อน และลดพุงได้ชัดเจน รู้สึกสดชื่นและน้ำหนักตัวที่ควบคุมได้ง่ายขึ้น นอกจากนี้ยังช่วยดีท็อกซ์สารพิษด้วย ทำให้ระบบย่อยอาหารทำงานดีและไม่รู้สึกหนักท้อง โดยเฉพาะถ้าคุณเป็นคนที่มีปัญหาท้องผูก หรือระบบขับถ่ายไม่ค่อยปกติ การเสริมด้วยไฟเบอร์บวก Probiotic แบบนี้จะช่วยฟื้นฟูระบบในระยะยาวได้ดีมาก ควรดื่มน้ำตามมากๆ เพื่อให้ไฟเบอร์ทำงานได้เต็มที่ Spriw S Fiber จึงเป็นตัวเลือกที่ดีสำหรับคนที่อยากดูแลสุขภาพลำไส้และลดพุงแบบธรรมชาติที่เห็นผลจริง และเหมาะสำหรับคนที่ไม่ชอบทานอาหารเสริมที่มีเพียงแค่ไฟเบอร์ธรรมดาอย่างเดียว

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.
Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.
A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.
Bloat-Reducing Foods to Reset and Heal Your Gut✨✨
Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f
Chalie_Baker

Chalie_Baker

12.4K likes

A bathroom stall with a toilet, adorned with spring flowers and vines, features the text 'Naturally SPRING CLEAN your GUT Detox & DeBloat Naturally' and 'Lemon8 @chalie_baker'.
Text explains 'What Does "Spring Cleaning Your Gut" Mean?' listing benefits like flushing toxins, supporting digestion, debloating, and restoring gut bacteria, framed by green vines and bacteria icons.
Text outlines 'How to Do a Colon Detox Naturally,' focusing on hydration with water, lemon water, and herbal teas, and increasing fiber intake from foods like chia seeds and leafy greens.
How to Reset Your Digestive Health & DeBloat Fast✨
Spring isn’t just about decluttering your home—it’s the perfect time to reset your gut health too! Your digestive system is responsible for absorbing nutrients, eliminating waste, supporting immunity, and even influencing your mood. But over time, stress, processed foods, dehydration, and toxins ca
Chalie_Baker

Chalie_Baker

3479 likes

A glass of pink strawberry smoothie with a strawberry garnish and a striped straw, labeled 'THE BEST Gut Health Smoothie'. Another glass of smoothie is visible in the background on a wooden surface.
Two glasses of pink strawberry smoothie on a wooden surface, one with a strawberry garnish and a striped straw. Whole strawberries are scattered around the glasses.
Two glasses of pink strawberry smoothie on a wooden surface, one with a strawberry garnish and a striped straw. A pink bottle, likely containing kefir, is also visible.
The Best Strawberry Gut Health Smoothie
The term “gut health” has become significantly more popular over the last decade, with so many looking for answers to create a healthier gut microbiome and alleviate symptoms of digestive discomfort. That’s where this creamy strawberry gut health smoothie comes in – as a quick and easy way to c
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

763 likes

A grocery store aisle displays shelves stocked with various beverages, including kombucha, juices, and coffee drinks. The image features an overlay text that reads "GUT HEALTHY grocery list," highlighting the focus on healthy food choices for gut health.
A reusable grocery bag contains items like spinach, with text overlays listing "probiotic rich foods" (kimchi, greek yogurt, miso, kombucha, sauerkraut), "prebiotic rich foods" (bananas, garlic, asparagus, leeks, oats), and "fiber rich foods" (chia seeds, lentils, chickpeas, brown rice).
Various gut-healthy groceries are laid out, including spinach, bananas, eggs, and olive oil. Text overlays categorize them as "healthy fats" (olive oil, avocados, nuts, salmon), "fruits" (strawberries, blueberries, apples, raspberries), "vegetables" (spinach, kale, arugula, brussel sprouts), and "protein" (organic chicken, grass fed beef, salmon, eggs).
the ultimate gut healthy grocery list 🛒
Save this grocery list for your next grocery run! This gut healthy grocery list focuses on foods that are fiber-rich and foods that contain both prebiotics and probiotics. It is well balanced and includes a few food items for each category! Probiotic rich foods ~ -kimchi -greek yogurt -miso
Cleo Natalie

Cleo Natalie

4131 likes

A hand holds a halved grapefruit, with text overlay stating "VAGINA HEALTH" and "Grapefruit helps you lose weight & balance your PH." The background is blurred greenery.
A white background with the title "Vitamin C" in orange. The text explains that grapefruit is rich in Vitamin C, which supports collagen production, immune function, and fights vaginal infections.
A white background with the title "Hydration" in blue. The text explains that grapefruit's high water content (88%) helps maintain moist, lubricated vaginal tissues, preventing dryness and supporting natural secretions.
Boost Your Vaginal Health & Weight Loss with Fruit
Did you know that your diet can significantly impact your vaginal health? Certain vitamins, minerals, and nutrients can help reduce the risk of infections or aid in recovery, while others might affect vaginal odor. Your vaginal pH plays a crucial role in maintaining overall vaginal health. Ideal
Chalie_Baker

Chalie_Baker

918 likes

what probiotics & prebiotics do for gut health ✨
you need both for a healthy gut!! The main difference: probiotics are live microorganisms that have health benefits when eaten! Prebiotics are non-digestible food ingredients (fiber) that stimulate the growth and/or activity of bacteria in the colon which is beneficial to us! Prebiotics are
rachel

rachel

4472 likes

7 ways to get more fiber for gut health
Fiber is the main energy source for our good gut bacteria! It can increase the good bacteria in our gut and improve our intestinal environment + it can help reduce inflammation. On top of that fiber helps our body regulate the body's use of sugars, helping to keep hunger and blood sugar in c
rachel

rachel

464 likes

gut health smoothie recipe✨
Unfortunately there’s a lot of misinformation out there about gut health. Many of the expensive supplements on the market that claim to improve gut health aren’t actually science-based! In the US, supplement companies can put almost any claim on the bottle as long as they include an FDA disclaimer.
cadence | CPT

cadence | CPT

438 likes

Three Wildwonder sparkling prebiotic and probiotic drinks in Peach Ginger, Mango Gold, and Strawberry Passion flavors are displayed. The image highlights that the drinks are AAPI & Woman Owned, Vegan, and GMO Free, promoting gut and immune health.
A Wildwonder Strawberry Passion sparkling prebiotic and probiotic drink can is held, featuring text overlays indicating it supports gut & immune health, contains 8% juice, and has 6g of sugar.
The Nutrition Facts label for Wildwonder Strawberry Passion sparkling drink shows 35 calories, 12g total carbohydrates, 5g dietary fiber, and 6g total sugars per can. Ingredients include hibiscus, strawberry, passion fruit, and live probiotics.
The best sparkling prebiotic & probiotic drink.
I recently came across this brand called Wildwonder, while shopping at Target. It’s a prebiotic + probiotic sparkling drink and it’s delicious. This is a perfect alternative if you’re wanting to avoid alcohol and if you’re looking for something to help with your gut. I must say this brand is better
Tanji

Tanji

810 likes

best probiotic for beginners ✨
there are soo many probiotics out there … here’s some of my favorites!! 🥥 coconut cult is soo yummy and I add it to my yogurt bowl every morning! It contains billions of live, active cultures which can have positive interactions with your gut microbiome. 🩵 if you struggle with vaginal infect
rachel

rachel

177 likes

Creamy Strawberry Kefir (Probiotic) Smoothie
An easy, delicious smoothie with fiber, probiotics and prebiotics to promote a healthier gut microbiome. This smoothie can be made in less than 5 minutes as a healthy way to start your day or a nutritious snack high in protein. Ingredients: 1/2 cup Strawberry 1% Milkfat Kefir 1 5.5-oz. contai
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

421 likes

A vibrant image with text overlay 'My fav Probiotic Drinks' and 'so good & healthy', set against a blurred background of grocery store shelves filled with various bottled beverages. The text 'SWIPE' with an arrow indicates more content.
A hand holds a bottle of strawberry probiotic kombucha, labeled 'HEALTH-ADE KOMBUCHA STRAWBERRY GLOW'. Text overlays describe it as a 'probiotic drink', 'strawberryyyyyy', and note it 'has biotin', with a blurred grocery store aisle in the background.
A hand holds a red can of 'poppi Cherry Limeade' prebiotic drink. Text overlays state 'SO. GOOD. :)', 'no weird tastes', and 'prebiotic drink', with a blurred grocery store aisle in the background.
Fav Probiotic & Prebiotic Drinks💖
My favorite probiotic & prebiotic drinks for digestion & gut health! Drink up pretty ladies! #healthylifestyle2024 #wellnesschallenge #wellnesslifestyle #healthy #healthylifestyle #wellness #wellnesshabits #groceryshopping #probiotics #guthealth
Joy🫶

Joy🫶

1521 likes

Protein, Fiber, and Crunch in Every Bite
I love that this bowl helps me hit my protein goals while also including fiber-rich ingredients that support digestion and keep me feeling full. Ingredients • 1 cup cottage cheese • 1/3 apple, diced • ½ cup grapes, halved • 1–2 tsp honey • 2–3 tbsp Catalina Crunch Vanilla Protein G
Karina

Karina

25 likes

A white bowl filled with a healthy salad, including leafy greens, roasted sweet potatoes, and Brussels sprouts, topped with a creamy yellow dressing. The image has text overlays: 'The Best Probiotic & Prebiotic Foods' and 'for a happy gut'.
Two bottles of kombucha are visible in the background, with a white overlay listing 'Best Probiotic Foods (Good Gut Bacteria)'. The list includes Greek Yogurt, Kefir, Sauerkraut, Kimchi, Miso, Tempeh, Kombucha, and Pickles (fermented in brine).
Rows of fresh yellow bananas are displayed in the background, with a white overlay listing 'Best Prebiotic Foods (Feed Your Good Bacteria)'. The list includes Bananas, Garlic, Asparagus, Oats, Flaxseeds, Apples, and Chicory Root.
Best Probiotic & Prebiotic Foods for Gut Health 💚
Your gut is home to trillions of bacteria that impact digestion, immunity, and even mood! Probiotics add beneficial bacteria, while prebiotics feed them—both are essential for a thriving gut. 🌿 Best Probiotic Foods (Good Gut Bacteria) 1️⃣ Greek Yogurt – Rich in live cultures that improve diges
Michelle G.

Michelle G.

52 likes

Your Sign to Eat More Fiber
More on Chia Seeds: Chia seeds are loaded with soluble fiber, which absorbs water and forms a gel-like substance in the digestive tract. This helps to bulk up stool and promote regular bowel movements. And The soluble fiber also acts as a prebiotic, nourishing the good bacteria in your gut, whic
Living Well By Nicki

Living Well By Nicki

476 likes

Probiotic Packed Peach Cobbler Overnight Oats
Healthy and nutritious peach cobbler overnight oats made with kefir! This probiotic packed breakfast is also high in protein and fiber as well. Kefir is a probiotic-rich, fermented food with live, active cultures to help increase the good bacteria in our gut Our gut is considered as a “sec
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

194 likes

A woman in a kitchen preparing a drink with lemon, with text overlay stating "SUPPLEMENTS THAT SUPPORT A HEALTHY GUT + WHY From a Holistic Health Practitioner."
A hand holds a container of a prebiotic fiber supplement, with text explaining its benefits for gut balance, regularity, and intestinal health.
A hand holds a bottle of apple cider vinegar, with text explaining its role in supporting healthy digestion and stomach acid when diluted in water before meals.
Supplements & nutrients for a thriving gut 💚
Just a few of my favorite & most recommended supplements to support gut health👇🏼 Prebiotic Fiber Apple cider vinegar Aloe Vera juice Grass fed collagen peptides Digestive enzymes + HCl Tudca Spore based probiotic Activated charcoal Read the text in the pictures for why these
chels

chels

138 likes

Fiber packed peach mango smoothie 🥭🍑
Recipe: -1 cup frozen mango chunks -1 cup frozen peaches -2 mini scoops of vanilla yogurt -1 scoop of @Supergut peach mango flavor Foundational Daily Fiber -1 cup of water -Blend and enjoy! 🥭🍑🧡☀️ #smoothiegoals #smoothieideas #fiber #smoothierecipe #asmr
thedailyammie

thedailyammie

84 likes

The BEST P*ssy Vitamins 🍋✨
I’ve been taking these two prebiotic and probiotics, in tandem, for about two months now and it has been a complete game changer! These along with organic tampons and feminine wash have been the best! 🤩 🥃BEE&YOU Probiotic + Propolis Shot🥃 Specially formulated with Anatolian propolis (A.P.E)
Dafoodiebaddie

Dafoodiebaddie

762 likes

Hormon & Wellness Fruit & Veggie Guide + Smoothies
Let’s talk glow from within—not just skincare and supplements, but real, whole foods that actually change the way you feel and look over time. Here's your full guide on how often and how much of each fruit or veggie to eat to unlock benefits for your mood, skin, hair, hormones, digestion, me
Chalie_Baker

Chalie_Baker

69 likes

A Chia Dessert with Fiber, Protein & Probiotic!🤩
Y'all tryna eat healthy but sometimes craving dessert instead of a meal for dinner?? I gotchu babesss cuz me too, often craving dessert for dinner🤭!! @Lemon8 Food This passion chia pudding is fruity, chewy, and packed with benefits! They're high in fiber, protein and probiotics. Plus,
Skin, Soul, Space 🪷

Skin, Soul, Space 🪷

11 likes

Healthy & Tasty Probiotic & Prebiotics Snack 😋
Easy healthy and tasty probiotic AND prebiotic snack, who's in?🤩 @Lemon8 Food They taste fresh, sweet and fruity with a soft and creamy texture that melts in our mouth 🤤 Kk we need: • 1 cup ripe papaya (sweeter & softer) • 2-3 tbsp vanilla light Greek yogurt (or any flavor you&#
Skin, Soul, Space 🪷

Skin, Soul, Space 🪷

20 likes

A hand holds a sweet potato in a shopping cart, surrounded by other groceries like strawberries and packaged greens. Overlay text introduces "10 high-fiber foods that help you feel full longer and support healthy digestion."
A text-based image lists high-fiber foods 1-4: Plums, Chia Seeds, Lentils, and Avocados. Each item includes its fiber content and key benefits for digestion and satiety.
A text-based image lists high-fiber foods 5-10: Oats, Sweet Potatoes, Berries, Flaxseeds, Broccoli, and Pears. Each item details its fiber content and benefits for gut health and feeling full.
10 high-fiber foods that help you feel full longer
Fiber plays a powerful behind-the-scenes role in energy regulation and resilience. Here’s how it ties in: 🌿 1. Stabilizes Blood Sugar = More Stable Energy Fiber, especially soluble fiber, slows the absorption of sugar into the bloodstream. This prevents blood sugar spikes and crashes, which a
Amber Nicholson

Amber Nicholson

210 likes

Why Your Gut Loves ItSalmon → omega-3s help calm inflammationQuinoa → fiber for
#guthealthreset #healthyhabits #healthylifestyle #recipes #Recipe
ygsocrazy

ygsocrazy

0 likes

A vibrant image of pink dragon fruits with the title "SUMMER FRUITS TO IMPROVE GUT HEALTH & BLOATING" and Lemon8 branding.
Dragon fruits, one sliced open, with text highlighting its benefits as a "Sexy Prebiotic Queen" for gut health, hydration, and skin.
A close-up of pineapples with text describing pineapple as "The Digestion Enzyme Diva" due to its bromelain, anti-inflammatory properties, and other benefits.
Fruits to Help DeBloat & Flush Out Your Gut 🥭🍒🍑🍈
I made you 5 dreamy smoothie recipes that actually taste good AF and help your gut, digestion, bloat, skin, immune system, energy, and overall ✨vibe✨. They’re fruity, fresh, and glow-enhancing with key veggie add-ins and beauty supplements that don’t mess up the taste. Every recipe includes:
Chalie_Baker

Chalie_Baker

1395 likes

A shopping cart contains four probiotic food items: Lifeway Kefir, Health-Ade Kombucha, Silver Floss Sauerkraut, and Great Value Probiotic Trail Mix, highlighting foods for gut health.
A hand holds a bottle of Lifeway Kefir, described as a powerful probiotic drink packed with live cultures that improve digestion and gut health.
A hand holds a jar of Silver Floss Sauerkraut, which is described as fermented cabbage packed with natural probiotics that help improve gut balance and boost immunity.
Probiotic Foods I Swear By
I don’t rely on a bunch of supplements I focus on probiotic foods that naturally help build good bacteria in my gut. And these are the ones I keep buying over and over again: Great Value Probiotic Trail Mix This is the easiest way to get probiotics in without even thinking about it. It’s a snack,
Beauty

Beauty

389 likes

Ingredients for a debloat tea and protein drink, including various tea boxes, collagen, fiber powder, electrolyte packets, ginger, and a lemon, arranged on a metal surface.
A white cutting board displays two lemon halves and a pile of freshly grated ginger, prepared for a healthy drink recipe.
A close-up of various tea bags and an electrolyte packet, including Yogi Green Tea, Sweet Strawberry Digestive Support, Blackberry Apple Cider, and Organic Detox teas.
Debloat tea plus protein!
Steep tea, let cool, add fiber and collagen, poor over ice, add ginger, lemon and electrolyte packet #probiotic #probiotics #protein #collagen #fiber #prebiotic #bloating #loadednutritiontea #tea #flatstomackhack
Kelly Wood

Kelly Wood

359 likes

Post your #prebioticsoda & win big 🥤
Juicy, sparkling, and actually good for your gut — show us what you’re sipping. 📅 April 23 – May 23 🏷 #prebioticsoda #lemon8challenge 🏆 PRIZES Top Total Impressions: - Win a Bartesian Duet Cocktail Machine + Margarita Maker Best Photos / Edited Post: - Win a SodaStream Terra S
Lemon8 Food

Lemon8 Food

142 likes

A person in a sports bra and shorts takes a mirror selfie, with text overlayed: "Gut Health Road Map A SIMPLE GUIDE TO IMPROVE YOUR GUT HEALTH." The image serves as the cover for a gut health guide.
A flowchart titled "Gut Health Road Map" asks if the user experiences various symptoms like stress, migraines, or bloating. Users select "Yes" to move to Part 2 or "No" for "Wonderful!", indicating good gut health.
A "Gut Health Road Map" flowchart details completing a one-week food journal to identify food triggers (e.g., dairy, sugar) and lifestyle triggers (e.g., worklife, sleep, stress), guiding users to make dietary and lifestyle changes.
A simple guide to improve your gut health ✨
Improving your gut health can be a fun and easy journey with the help of a gut health roadmap. This roadmap is like a friendly guide that can help you achieve a healthy gut. With the food diary you can keep track of what you eat, you can make better decisions about what to eat and what to avoid
Michelle G.

Michelle G.

184 likes

healthy morning prebiotic 🫶
⭐️wanted to share my a.m. beverage of choice/ no caffeine!!! ⭐️different creamers/poppi flavors are super fun to switch up and find your fav combinations ⭐️this raspberry combo is my favorite rn ⭐️lmk if you try it! #poppi #chobani #drink #recipe #morning #drinkrecipe #shareyourt
hannah

hannah

1388 likes

PREBIOTIC LEMONADE 🍋
#emergingcreator Pressed elderberry prebiotic lemonade so good! You should try it. I found this at Sprouts while out of town. I'm so sad there's no Sprouts in my hometown. #coldpressedjuice #betterdigestion #lemon8challenge
Ariel 🫧🎨

Ariel 🫧🎨

0 likes

creamy blackberry & lime dirty prebiotic soda 🍋‍🟩🥤
If you like dirty sodas but are also focused on improving gut health, this combo is perfect for you. It only uses two ingredients, (the prebiotic soda and some cream/cold foam!), so it’s extremely easy to make yourself at home. I used popwell blackberry lime prebiotic soda for this recipe, and
Myra 💞

Myra 💞

16 likes

A grocery store produce section filled with fresh vegetables, featuring text overlays "THE BEST PREBIOTIC FOODS" and "for Gut Health," introducing a guide to gut-healthy foods.
A colorful display of various fresh fruits in a market, including bananas, berries, and peaches, with a checklist overlay listing fruits like Bananas, Berries, and Mangos as prebiotic foods.
A vibrant grocery store produce aisle showcasing fresh vegetables such as carrots, radishes, and kale, with a checklist overlay listing vegetables like Onions, Garlic, and Asparagus as prebiotic foods.
The Best Prebiotic Foods
All the Gut Healthy Prebiotic Foods you need! #guthealth #prebioticfoods #guthealthgroceries #gutfriendlyfood #grocerylist
Ash ❤️‍🔥🙏🏽✨

Ash ❤️‍🔥🙏🏽✨

319 likes

Two glasses of purple smoothie with striped straws, surrounded by spinach, berries, and a banana. The image features text "Probiotic Packed Banana Berry Smoothie," highlighting the drink's healthy benefits.
Two glasses of purple smoothie with striped straws are seen from above on a rustic wooden surface. Scattered frozen berries, including raspberries and blackberries, surround the glasses, emphasizing the smoothie's fruit content.
A blender jar contains ingredients for a smoothie, including a white liquid base, a generous amount of chia seeds, and a colorful mix of frozen berries. This image captures the preparation stage before blending.
Probiotic Packed Banana Berry Smoothie
This smoothie offers so many nutritional benefits I honestly don’t even know where to start. There is 22 grams of protein with no protein powder, 12 probiotic strains, 12 grams of fiber, vitamin D, calcium, potassium, and it’s packed with antioxidants. The fiber acts as food for the probiotics
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

12 likes

An infographic titled "High Fiber Foods Cheat Sheet" lists various foods like avocado, oats, raspberries, chestnuts, beets, artichoke, carrots, chia seeds, swiss chard, apple, lentils, and chickpeas, along with their respective fiber content per serving for optimal hormone, gut, and metabolic health.
HIGH FIBER FOODS CHEAT SHEET
Sure, fiber is cool, but friend, not all fibers are prebiotics. Comment PREBIOTIC and I'll send you the prebiotic guide with 20 of the best foods for creating a happy gut! Prebiotics are what feed the "good gut bugs" and they help you maintain your estrobolome-the organisms that help
La Therapy

La Therapy

220 likes

See more