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Adrenal Gland, A New Age Disease of the Working Man

🟥◼️🟥# Adrenal glands

😈😨😵 The executioner was silent, a near-life threat.

🟥◼️🟥 Adrenal gland is a symptom that many people often overlook or call a forgotten disease, despite the fact that it occurs a lot, and the patient's health and quality of life are markedly reduced. The adrenal gland is a hormone-generating organ that burns food for the body to generate energy and can fight and cope with stress, fatigue in life. But at a point when stress is too much, accumulates over a long period of time, the adrenal gland develops fatigue and makes it unable to maintain energy, which results in a serious disease.

🟥◼️🟥 Adrenal hypertrophy is a condition that is not well known to Thais.

Because it is only a manifestation before the disease occurs, there is no disease or serious thing, so many people do not understand and do not know it, but the condition will result in reduced quality of life, easy fatigue, fatigue, unhealthy, inefficient functioning, and complications from adrenal fatigue.

🟥◼️🟥 Function of the adrenal glands.

🚥 1. Cortisol

It is a hormone that the body specifically creates to fight stress. The body normally produces a lot of this hormone in the morning to keep the body awake and active effectively throughout the day. This hormone increases blood glucose, allowing it to handle things. This hormone is reduced to only 10% during the evening.

Besides eliminating stress and creating energy for the body,

Cortisol is also responsible for triggering blood pressure to rise and making the heart beat faster so that it can break through things during the day, but whenever there is chronic stress from work or insufficient rest, higher levels of this hormone affect the body because it has a destructive effect on the body to deteriorate and age quickly. 😨😵😱

On the other hand, if the hormone cortisol is too little,

It will cause no force to rise from the bed in the morning.

Lack of enthusiasm. And cause exhaustion throughout the day.

🚥 2.Aldosterone

It's a hormone that controls the balance of minerals, sodium and potassium, which helps to control our body fluids.

🚥 3.DHEA hormone (DHEA,)

Also known as the precursor hormones to change into sex hormones such as estrogen, progesterone, and testosterone, DHEA is also an anti-stress hormone that has the effect of increasing physical strength, stimulating sexual sensation, and slowing the deterioration of the body.

🟥◼️🟥 major cause of adrenal glands.

Adrenal fatigue can occur from multiple causes, the main reason is

🚥 1. Stressful. Think too much. There's anxiety all the time.

🚥 2. Not enough sleep.

🚥 3. When you feel tired, you continue to do your activities, not rest.

🚥 4. Read too many exam books for the body to handle, causing cumulative stress.

🚥 5. There's no time left for yourself to use, relax.

🚥 6. Stress from chronic illnesses such as depression, thyroid, cancer, diabetes, pressure, etc.

🟥◼️🟥 When adrenal fibrillation occurs, is it necessary to treat it?

What to do when adrenal fatigue occurs should be treated like other disorders because adrenal fatigue will result in chronic fatigue. It does not work as effectively as it should.

Some people may develop other complications, such as attachment lines, pain at various points, scapular trailing, muscle pain, depression, cumulative stress, dizziness, mood swings, irritability, poignancy, simply called adrenal glands, causing various systems in the body, including the mind, to become completely abnormal, especially women. When adrenal fatigue occurs, they cannot work. They have to quit for a break, causing them to lose their future.

Adrenal check

For anyone who suspects that they have adrenal fibrillation, they can check in a variety of ways, such as taking a test to see if they are in the adrenal fibrillation network. When they know the results, they may go deeper and deeper into a more detailed test by taking a blood test, checking urine, checking with an energy wave called a fumtam scan, or a more detailed test in a hospital. The easiest test for looking for adrenal fibrillation is to observe themselves as follows:

For adrenal conditions, we do not want to wake up during the 7-8 o'clock rental period, the eyes do not open. When the shower is done, the brain will not work until 10 o'clock in the morning. It is not refreshing, like an engine jam. The decision slows down, and when it starts at 10 o'clock in the morning, the engine in the body will start working effectively. And it will stumble again at noon, which when eating starts to feel tired and sleepy.

🟥◼️🟥, notice for yourself if we are working hard in the afternoon. Have to drink coffee or use an energy drink? If yes, we are very likely to be at risk of adrenal fibrillation. In addition, those at risk of adrenal fibrillation can check for themselves as follows:

🚥 1. Wake up hard, sleep hard, even after eight hours of sleep, but still feel exhausted.

Adrenal fatigue, falling eyelids, heavy eyes, constant sleepiness, and constant fatigue, even when sleeping adequately at night and taking a nap during the day, cause many people to use caffeine to fix problems, even worse because they do not rest fully at night.

🚥 2. Abnormal menstruation

Women with adrenal fibrillation can affect other female hormones such as progesterone and estrogen, causing irregular menstruation, similar to menopause, which is not straight, hot flashes, dizziness, insomnia, mood swings, irritability.

🚥 3. Skin and hair have problems.

Adrenal fibrosis causes hair and skin to change, causing hair loss, thin hair, dry hair, some people may change color, dark eyes, dry skin, etc.

🚥 4. Want to eat dessert or salty.

Adrenal fatigue manifests digestive symptoms such as anorexia, nausea, idiopathic weight loss, dessert, salinity, because the adrenal glands are responsible for aldosterone, which helps the kidneys control fluid and mineral excretion. When the adrenal glands produce less hormones, the body needs to take things in place.

🚥 5. Losing day, good at night, working all night tirelessly.

Adrenal fatigue is the inability of the body to maintain enough energy to meet its needs during daylight hours, where fatigue lasts until the evening. After 6: 00 p.m., the brain is fully awake. The brain works effectively, refreshes, understands everything, easily explains difficult things, and remembers things well, makes decisions quickly, and works well late at night.

🚥 6. Frequent illness. Weak immunity.

Adrenal disease affects the immune system, causing the body to resist bacteria as poorly as it should, resulting in diseases that follow. When it takes longer to heal than usual, it is the greatest problem with adrenal hypertrophy.

🚥 7. There are blood pressure problems.

Adrenal hypertension can cause high and low blood pressure. Adrenal hypertension can result in numbness and dizziness when changing posture quickly.

🚥 8. Always nervous.

Adrenal hyperplasia causes cortisol to drop so low that the body is unable to cope with stress as it should, resulting in constant anxiety for people with adrenal hyperplasia, even if it is trivial.

🚥 9. Other symptoms that may occur.

Adrenal fatigue can also result in other problems, including asthma, hypersensitivity, allergies, shortness of breath, frequent urination, suspension back pain, numbness of fingers, severe fatigue, or even hypoglycemia.

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2025/8/3 Edited to

... Read moreภาวะต่อมหมวกไตล้า (Adrenal Fatigue) ถือเป็นปัญหาสุขภาพที่เกี่ยวข้องกับการทำงานหนักและความเครียดสะสมในชีวิตประจำวัน โดยเฉพาะในยุคปัจจุบันที่หลายคนต้องเผชิญกับความกดดันทั้งทางกายและจิตใจ ความเข้าใจเกี่ยวกับภาวะนี้จึงมีความสำคัญอย่างยิ่งเพื่อป้องกันผลกระทบต่อสุขภาพโดยรวม ต่อมหมวกไตเป็นอวัยวะขนาดเล็กที่อยู่เหนือไต ทำหน้าที่ผลิตฮอร์โมนที่จำเป็นต่อการรับมือกับความเครียด เช่น ฮอร์โมนคอร์ติซอลซึ่งช่วยเพิ่มพลังงานและความตื่นตัว ฮอร์โมนอัลโดสเตอโรนที่ช่วยรักษาสมดุลของแร่ธาตุ และฮอร์โมนดีเอชอีเอซึ่งเป็นฮอร์โมนตั้งต้นสำหรับฮอร์โมนเพศ การที่ต่อมหมวกไตต้องทำงานอย่างหนักโดยไม่มีเวลาพักผ่อนเพียงพอจะทำให้เกิดภาวะล้าและฮอร์โมนเหล่านี้ผิดปกติส่งผลให้ระบบต่างๆในร่างกายแปรปรวน ภาวะต่อมหมวกไตล้ามักสะท้อนออกมาในรูปของอาการตื่นนอนไม่ได้ อ่อนเพลียเรื้อรัง ประสิทธิภาพลดลงทั้งทางกายและสมอง อีกทั้งยังเกี่ยวข้องกับปัญหาอื่นๆ เช่น ประจำเดือนผิดปกติในผู้หญิง ผิวหนังและเส้นผมเปลี่ยนแปลง ความอยากอาหารผิดปกติ รวมถึงภาวะทางจิตใจอย่างความวิตกกังวลและอารมณ์แปรปรวน นอกจากนี้ยังพบว่าผู้ที่มีภาวะนี้มีภูมิคุ้มกันลดลง เสี่ยงเป็นโรคติดเชื้อบ่อย และปัญหาความดันโลหิตแปรปรวน ผู้ที่ทำงานหนักหรืออยู่ในสภาวะแวดล้อมที่ก่อให้เกิดความเครียดสูงควรให้ความสำคัญกับการบริหารความเครียดและการพักผ่อนอย่างเหมาะสม รวมทั้งการตรวจเช็คสุขภาพอย่างสม่ำเสมอเพื่อวินิจฉัยภาวะต่อมหมวกไตล้าได้ตั้งแต่ระยะเริ่มต้น การตรวจสามารถทำได้หลายวิธี ได้แก่ แบบทดสอบประเมินอาการ ตรวจเลือด ตรวจปัสสาวะ หรือเทคโนโลยีการตรวจด้วยคลื่นพลังงาน (Quantum Scan) นอกจากการปรับพฤติกรรมแล้ว การรับประทานอาหารที่มีประโยชน์ ออกกำลังกายอย่างเหมาะสม และอาจขอคำปรึกษาจากแพทย์เพื่อรับคำแนะนำเกี่ยวกับการบำบัดหรือตัวช่วยรักษาจะช่วยฟื้นฟูการทำงานของต่อมหมวกไตและคุณภาพชีวิตได้อย่างมีประสิทธิภาพ ดังนั้น การตระหนักรู้ถึงอาการและความเสี่ยงของ "ภาวะต่อมหมวกไตล้า" จึงมีความสำคัญอย่างยิ่งสำหรับคนทำงานยุคใหม่ เพื่อป้องกันไม่ให้ภาวะนี้กลายเป็นปัญหาสุขภาพเรื้อรังที่นำไปสู่โรคแทรกซ้อนและส่งผลกระทบต่อการดำเนินชีวิตในระยะยาว

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Save this for later! 📝 Here are my quick and essential notes on some of the most important NCLEX and nursing school topics: ✅ ACE Inhibitors – Side effects, key nursing considerations. ✅ SSRIs & MAOIs – Differences, precautions, and patient education. ✅ Mood Stabilizers – Top meds to know
Nurse Radiance

Nurse Radiance

126 likes

MY CORTISOL “cocktail” or ADRENAL COCKTAIL
This is my cortisol cocktail to help me through my slumps throughout the day. What is cortisol? “Cortisol is a steroid hormone that your adrenal glands, the endocrine glands on top of your kidneys, produce and release.” To be completely honest with you I am not sure if this combination reall
Fayth Whicker

Fayth Whicker

291 likes

The Endocrine System – Hormones in Action! 🧪💉
Your body has its own chemical messenger system 🧠📬 called the Endocrine System — and it does way more than you think! ⸻ 🧬 FUNCTIONS: • Produces & releases hormones 🧪🧫 • Controls growth 📏, metabolism 🔥, mood 😄😢, sleep 💤, and reproduction ❤️ ⸻ 📚 COOL FACTS: •
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👸🏽

131 likes

A person in blue medical scrubs takes a mirror selfie in a locker room, with text overlaying "the ultimate TEAS 7 Study Guide." The Lemon8 logo and username are visible in the bottom left corner.
A study guide page detailing Human Anatomy and Physiology topics, including the path of blood flow through the heart, cytoskeleton, ADH secretion, and hormone production by endocrine glands like the hypothalamus and pituitary.
A study guide page covering Human Anatomy and Physiology, discussing differences in bone types, meanings of -clast and -blast, causes of osteoporosis, kidney structure and function, and anatomical planes.
Teas exam study guide
Your nursing journey starts here — the ultimate TEAS Study Guide is all you need 💉📖 #medicalstudent #medicalterms #teasexam #nursingschool #fyplemon8
Proctored pro

Proctored pro

50 likes

The image displays the cover of the "Klimek REVIEWS Question Book" with a stylized 'K' logo. It includes copyright information from April 2019 by Mark Klimek, LLC, along with a PO Box address and website.
This page from a nursing review book, numbered 14, presents questions and answers on basic nutrition, including essential nutrients, energy sources, types of sugars, and the role of fats, proteins, vitamins, minerals, and water in the body.
This page from a nursing review book, numbered 15, covers questions and answers related to water content in adults and infants, Body Mass Index (BMI) classifications, complications of obesity, and detailed instructions for bathing an infant.
👩‍🎓NCLEX MUST Have!🛑📚
#NursingStudentLife #NCLEXPrep #MarkKlimekTips #NursingSchoolHacks #FutureRN
Nurse Radiance

Nurse Radiance

136 likes

A collage of handwritten anatomy and physiology notes on lined paper, featuring diagrams of the heart and endocrine system concepts, with text overlays 'Study with me!', 'Human A&P 2', and 'Notes & Pictures'.
Handwritten notes on lined paper detailing the Hypothalamus, Pituitary Gland, and Adrenal Gland, including hormones released by the anterior pituitary and functions of the adrenal cortex and medulla.
Handwritten notes on lined paper about the Thyroid gland, showing the hypothalamus-pituitary-thyroid axis, thyroid hormones (T3, T4, Calcitonin), their functions, and related disorders like Hypothyroidism and Hyperthyroidism.
Study with me!
I love seeing other people’s notes! Here’s some of mine form Endocrine System and Cardiovascular System! #studyinganatomy #physiology #notesforbiology #anatomyandphysiology #nursing
Katelyn

Katelyn

726 likes

🩺💧 Let’s Dive DEEP into the Urinary System! 💦🧠🚽
✨ I created a full slideshow that goes way beyond the basics — exploring EVERYTHING inside the urinary system and how it keeps your body healthy, balanced, and running smoothly! 🧬⚙️ 🎓 Inside the slides, you’ll discover: 🫘 Kidneys – The body’s natural filters 💥🩸 🧪 Ureters – Tiny tubes that tran
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164 likes

- Not All Pasta Is Working against You 🍝🍴✨
Lately I’ve been trying to take hormone balance more seriously because my PCOS is becoming a real issue. I’ve been so used to pushing through stress and just dealing with it, but recently I noticed how much it’s been showing up in my skin, sleep, and mood. 🧖‍♀️ So I’ve been slowing down, bei
Brookie ❤︎︎☘︎︎

Brookie ❤︎︎☘︎︎

750 likes

Part 3 pharmacology notes
#nursingstudent #pharmacology #pharmacologynursing
lemon7211521852

lemon7211521852

21 likes

A woman lies in a hospital bed, wearing a gown, with a nasal cannula and an IV in her hand. Another person's hand gently rests on her head. The image includes the text "I was shot in the headlights of my car."
I was shot in the headlights of my car..
On August 30th, 2022. I was shot in the headlights of my car, while walking in light from my headlight, only feet away from my fiancé, I was shot in the back with an AR15. I have been an ER nurse for 13+ years, so the moment I collapsed on the ground I knew I was paralyzed.. all I remember at tha
Angelwithastethoscope

Angelwithastethoscope

3488 likes

These are the 3 most powerful glandulars I use in practice— Because sometimes your organs need more than motivation. They need rebuilding. #ThyroidSupport #AdrenalFatigueRelief #PancreasSupport #GlandularTherapy #FunctionalHealing
fireandiceholistichealth

fireandiceholistichealth

3 likes

✨Electrolyte Imbalances 101: Key Takeaways✨
Struggling with electrolyte imbalances? ⚡️ Here’s a small comprehensive review to help you get started! I focused on potassium, sodium, calcium, and magnesium since these are the main ones focused on in my previous exams. To aid in my studying I used Simple Nursing and Mark K to make it easi
🤍alisha🤍

🤍alisha🤍

101 likes

Quick endo review! good luck studying!
#nurselife #nurseessentials #nursestudent #nursejourney
study scrubs

study scrubs

139 likes

CAN HORMONE DISRUPTORS BE THE CAUSE?
Hormones disruptors are all around us. We put them on our skin, inhale them, wear them, eat them, and sleep in them. Here is a list of a few disruptors that might change your life & purchases. Remember that the endocrine system plays a very vital role in our lives. Make your life as toxic free
Inner Lucent✨

Inner Lucent✨

12 likes

CHEAT SHEET TO ANATOMY! 🫀🫁🧠
The notes that helped me get an A+ in anatomy! Anatomy is a very visual subject so when studying, it helps to use pictures and visual tools to your advantage! Try drawing organ systems like the heart or the brain, to show how blood can flow through the heart or which parts of the brain control w
Kaitlyn Bartolutti

Kaitlyn Bartolutti

788 likes

CHRONIC STRESS: ADRENAL DYSFUNCTION
Are you feeling tired and wired, unable to sleep? Chronic stress might be overworking your adrenals. Your body’s stress response needs regulation before it starts to fail. #ChronicStress #AdrenalFatigue #StressManagement #WellnessJourney #SleepIssues HealthTips MindBodyBalance Energy
Midlife Synergy

Midlife Synergy

2 likes

Adrenal/cortisol cocktail
4oz juice (high in vitamin c) 4oz coconut water 1/4 tsp sea salt People usually drink this around 10 and 2 or just whenever you have your slump during the day. #cortisolcocktail #adrenalcocktail #healthy #hormones #pcoslifestyle
Sarah l Health | Detox

Sarah l Health | Detox

58 likes

Lowering stress starts in your kitchen. These foods help calm cortisol naturally. #CortisolSupport #AntiStressFoods #AdrenalHealth #HolisticHormones #EatForCalm #MagnesiumFoods #LowerCortisolNaturally #FunctionalNutrition #ChillWithFood
fireandiceholistichealth

fireandiceholistichealth

0 likes

A 'Study Tips Med-Surg Edition' graphic showing two grade reports for nursing exams, with scores of 91.4% and 94.4% respectively, alongside decorative butterfly and flower illustrations.
Handwritten pre-lecture notes on a clipboard detailing Addison's disease, covering pathophysiology, risk factors, diagnostics, medical management, nursing interventions, and patient education.
An iPad displaying organized digital post-lecture notes on Addison's disease, outlining its patho, causes, diagnostics, and manifestations in a structured format.
How do I study to get these grades in med-surg?
1. Pre-lecture: Have a template that has an outline based off of what you are tested on (patho, manifestations, causes, diagnostics, treatment, nursing interventions, and client education). You will study all of those topics with the disorders that are on your key concept list. Understanding the pa
Lyss❤️🐮

Lyss❤️🐮

315 likes

A title slide for Mark Klimek Lecture #7, covering Thyroid (Hyper-, Hypo-), Adrenal Cortex (Addison Disease, Cushing), Toys, and Laminectomy. It also introduces hyperthyroidism as hypermetabolism with symptoms like weight loss and increased heart rate.
This slide discusses exophthalmos in Graves disease and three hyperthyroidism treatments: radioactive iodine (with safety precautions), PTU (Propylthiouracil) for cancer, and thyroidectomy. An illustration shows bulging eyes.
The slide details thyroidectomy as the most common treatment, distinguishing between total and subtotal. Total thyroidectomy requires lifelong hormone replacement and risks hypocalcemia, with symptoms like paresthesia, tetany, and Chvostek/Trousseau signs listed.
Mark Klimek Lecture #7 Part 1️⃣
These consist of: ✨Thyroid (Hyper®. Hypo-). ✨Adrenal Cortex (Addison Disease. Cushing). ✨Toys from Infancy to Toddlerhood Happy studying!! The next part will have the continuation of toys from preschool to adolescence. It will also talk about Laminectomy. #newgradnurse #nclex #markkli
Jam

Jam

53 likes

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