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75 hard✨

Midway check-in #75strong #bodytransformation

6/28 Edited to

Taking on the 75 Hard challenge is more than just a physical journey—it's a mental transformation that tests your willpower and dedication. At the midway point, many participants, including myself, start to notice not just changes in appearance, but in mindset and daily habits. One of the key aspects I found helpful during the halfway mark was tracking progress visually and mentally. The image caption "MID 75HARD RESULTS 06.15.26 01.26.26" suggests documenting progress with dates, which I highly recommend to maintain motivation. Comparing before and during photos reminds you of how far you've come and keeps the momentum up. The #75strong community also plays a critical role. Engaging with others using hashtags like #bodytransformation provides support and accountability. Sharing struggles and victories openly helps in overcoming plateaus and tough days. Personally, I noticed my energy levels improving thanks to the rigid habits 75 Hard encourages, such as two daily workouts and strict diet adherence. This commitment cultivates discipline that spills over into other life areas, enhancing productivity and confidence. If you're considering starting or are midway through 75 Hard, keeping a journal of your emotional and physical changes, connecting with community support, and celebrating small wins can make a significant difference. Remember, it’s not just about finishing a challenge, but growing stronger mentally and physically along the way.

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Making 75 hard for students

So I decided I want to set better intentions and practices for grad school and unfortunately I’m really bad about doing things consistently so I’m hoping by starting this challenge my competitiveness will pull me through. Starting early has been something I do, but i struggle sometimes with con

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my more approachable version to 75 hard

75 hard is just a little too hard for my liking… too restrictive, too intense, and doesn’t allow enough time for rest. i adapted this 75 medium version to fit my fitness, lifestyle, and wellness goals after seeing another creator post one similar 🤍 save this if you’re wanting to join! 🌟

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Easy Lunch Meal Prep! 75 Hard Edition🫡

#mealprep Super easy HIGH PROTEIN NO COOK pasta recipe. Takes less than 15 minutes to make. Tastes absolutely delicious!! - Dice all your veggies of your choice. I used cucumbers, red bell pepper, red onion, grape tomatoes. -mix with your protein pasta, garbanzo beans, feta cheese, salt,

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75 Hard Breakfast

What I have eaten so far for breakfast during my 75 Hard #75hardmeals #75healthy #75softchallengefood #75healthier #75daysofdiscipline #75 hard #75 hard #breakfast #breakfastideas

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A hand holds 'The Courage to Be Disliked' by Ichiro Kishimi and Fumitake Koga, a self-help book about changing your life and achieving happiness, suggested for the 75 Hard challenge.

A hand holds 'You Can Heal Your Life' by Louise L. Hay, an international bestseller, presented as a book suggestion for the 75 Hard challenge.

A hand holds 'Clever Girl Finance' by Bola Sokunbi, a book about ditching debt, saving money, and building wealth, recommended for the 75 Hard challenge.

75 Hard Book Suggestions 📚🔥

#reading📖 #read📚 #75hardchallenge #bookcluboflemon8 #lemon8bookworm

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THE ULTIMATE GUIDE TO COMPLETING 75 HARD

Here are my tips to completing the 75 hard challenge! I’m planning to start again on Monday and these are the tips I will use to push through and complete. Follow me to keep updated on the journey. 🫶🏻 #75hard #75hardchallenge #75hardjourney #75hardprogress #75hardrules #75hardroutine

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75 Hard Personal Finance Edition 💪🏽

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75 day hard challenge

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

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Day 0 of 75 Hard | Reset Day

Day 0. Resetting before starting the 75 Hard tomorrow #fyp #75hard #selfimprovement #75daychallenge #foryou

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I did the 75 Hard…here’s what no one talks about 🫣

What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

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75 hard student edition

Here are a few of my goals for this semester! I know I'm not perfect, and there are definitely days when I fall short, but I always try my best to stay on track and be productive. Balancing school, work, and everything else college life throws at me isn't easy, but setting goals keeps me fo

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Not 75 Hard… but 75 Mom Medium!

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Four self-help books are displayed: 'Please Unsubscribe, Thanks!' by Julio Vincent Gambuto, 'Buy Yourself the Fucking Lilies' by Tara Schuster, 'The Let Them Theory' by Mel Robbins, and 'How to Stop Feeling Like Shit' by Andrea Owen. These books are part of a 75 Hard challenge reading list.

75 hard challenge books “I read”

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75 Hard Challenge -College Edition- 📚

75 Hard Challenge: College Edition 🎓💪 Balancing classes, assignments, and social life is already tough, but I’m taking it to the next level! Join me on this journey as I tackle fitness, mental toughness, and discipline while navigating college life. 📚🍎 Let’s see if I can survive the ultimate studen

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75 Hard (Christian Version)

DAY 1: 75 Hard 📖✨ Have you been inconsistent in your relationship with God? Have you been walking away from the assignment that God has called you to do in this season? Then this 75 hard challenge is the perfect plan to start being consistent not only with God but also in the other areas of your

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75 Hard challenge

Day one in the books. Is it the day after 75 days? 😅 #75hard #75hardrules #summerbod #embracevulnerability #75flow

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✨🗓️ 75 Hard | MONEY EDITION 💲✨

✨ This 75 Richer Challenge is all about small, consistent habits that quietly change your finances over time. None of these are extreme as they’re realistic, sustainable, and actually doable. Cooking at home more often, canceling just one subscription, tracking your spending, and limiting impulse p

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75 hard: college edition

Sticking to the 75 Hard challenge in college takes focus and consistency. Starting the day early, choosing whole foods, and staying active are all part of the routine. It's not easy, but small daily decisions add up. Every day is a step closer to building discipline and achieving persona

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The 75 Hard Rules are listed on a gym floor with emojis and fitness items like dumbbells and a kettlebell. The rules include two 45-minute workouts (one outdoors), following a diet with no alcohol/cheat meals, drinking a gallon of water, reading 10 nonfiction pages, and taking daily progress pictures.

An open planner titled "COMMIT 30-DAY CHALLENGE" is displayed, showing sections for monthly goals, commitments, a 30-day calendar grid, and rewards. Two pens rest on the planner, with text overlays "KEEP TRACK" and "My favorite planner!" for accountability.

Starting 75 Hard🦾

Anyone up for starting 75 Hard with me in 2 weeks from today?! We have 2 weeks to mentally prepare 😂 (yes, starting Jan 2nd bc we all know we’ll be hungover on the 1st lmao) I’ve thought about doing this before, but so much of my fears and insecurities had stopped me….but no more! I just listen

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A black foam roller and a person's feet in silver and white athletic shoes on a dark surface, with text overlay '75 HARD RULES 1st of November - 15th of January'.

A list of six rules for the 75 Hard challenge, including daily workouts, water intake, clean nutrition, no alcohol, reading, and sleep, under the title 'My rules for the next 75 days'.

A list of reasons for starting the 75 Hard challenge, such as rebuilding consistency, sharpening mindset, and proving self-completion, under the title 'Why I'm doing this'.

75 Hard — My Discipline Era Starts Now

The past year taught one powerful lesson: motivation comes and goes, but self-discipline builds a life. So I am committing to 75 Hard — not to “glow up” quickly, not for aesthetics, but to master consistency and mental strength. 75 Hard is a mental toughness program created by Andy Frisella. I

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Start 75 hard with me 🍋✨🤍

#75hardprogram #75dayreset #75hardroutine #75medium #wellness #wellnesslifestyle #Lemon8Diary #healthylifestyle2024

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30 Day SelfCare Challenge or 75 Hard

So, tomorrow marks Day 1 of my 30 day self care challenge, but this time I'm taking things up a notch. I'm going to be doing the 75 hard self care challenge using my digital planner from herevolvement. Now, I know what you're thinking - "75 days? That's a lot!" But trust

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75 HARD for high functioning girlies ready to HEAL

75 hard, but with a twist for high functioning girlies like me who are SICK of being stuck in fight or flight 😵‍💫 2026 is my year of wellness, so I’ll be soft launching these habits before the new year. The first is the real day 1 and you’re welcome to join me. Excited for the journey! Are you?

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My 75 Hard Challenge 🌸✨

First ever 75 challenge🥰 Follow along with me for updates 🤩

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75 HARD- what I eat

My goal is 125g of protein everyday along with eating non processed crap aside from protein bars/smoothies/etc. I also had another Stanley in there to make it a full gallon but lemon8 only allows 10 pics uploaded #75hardmeals #75healthier #summerbod #75 hard

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75 hard meal prep!

This was on day 53 -I prepped egg bites for the week for my boyfriend and I 👏🏼 these have to be one of my favs for a quick and easy bite in the morning before a workout! #75hardchallenge #mealprep #mealprepideas #recipes #proteineggbites #fitness

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Yall as of now I am on day 15 just posting this late. It is a struggle!! But I am chugging along well! Refusing to start over that is not even an option atp. For anyone who has accomplished all 75 days, do you have any useful tools? Lmao help ya girl out. #75hard #solidcore #weightlossa

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Manageable 75 Hard

I know the 75 hard challenge can seem intimidating and can be a lot of I decided to break it down into 3 sections to make it more achievable. Also linked in my bio I have a YouTube video explaining how I’m going to do it #goals #75hard #motivation #selfgrowth #selfimprovement

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Healthy Pancakes for 75 Hard 🫶

YUMMM... #Lemon8Diary #healthylifestyle2024 #wellnesslifestyle #fitnessmotivation #pancakesrecipe #strawberries #lowfat #groceryessentials

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my 75 hard challenge habits!

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75 hard tips for college students!

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MY version of 75 hard/ 75 holy challenge

75 Hard: Holy Girl Edition •Wake up at 4:00 AM Start your day with purpose and discipline. •30-minute walk with Jesus Use this time for prayer, worship, or listening to Scripture. •45-minute workout daily (except Sundays) Prioritize movement and strength—but allow Sundays for rest and rec

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creating your 75 hard plan 📋✨

I asked ChatGPT this question & it gave me 12 questions to answer, here's what it asked me: 🏃🏼‍♀️Fitness & Movement 1. You already work out daily—do you want to keep yoga and cycling as your main workouts, or do you want to add weight training or other activities? 2.&#

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Last Day of 75 Hard

Forgot to Post this yesterday. Can yall believe!? Day 75/75 of my #75hardchallenge I’ve really been enjoying the last 2 days relaxing a little more. I swear I had barely anytime to spare getting in my two workouts along with everything else lol. Taking this week to enjoy Halloween festivities

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MY 75 HARD 🤍

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75 Hard for College Students

Here is a 75 hard outline for those looking to challenge their minds and body whilst also being a college student! #75hardprogram #75hard

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75 hard challenge

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75 Hard - Pregnancy Edition

Start date: Jan 1st End date: March 17th (or when I go into labor) As I enter my third trimester, the absolute urge to be the best version of myself is intense. I was already doing quite a few of these, but my biggest falling was not sticking to a daily or even weekly schedule. My goals:

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Gym motivation ✨🫶 | 75 hard challenge

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