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The only place in Korea that allows us to "choose fish to eat there!" 🐟âœĻ

📍 Noryangjin Fish Market

This is the real "largest fish market in Seoul."

Going in is like... fresher than this, having to go into the sea. ðŸĶ€âœĻ

There's everything since.

â€Ē Giant king crab

â€Ē Abalone

â€Ē Squid flex

â€Ē Fresh Sashimila in front of

👉. So many fresh things that I can't really choose.

💖 1. Choose your own fresh stuff.

Can walk and choose. Want to eat anything, can point all

(Per a little price, Korean vendor feed is brutal but kind)

💖 2. Buy and eat.

Pick done → He'll take it upstairs.

👉 Let the shop cook immediately (steaming / grilling / sashimi)

⭐ trick for spicy people. Don't forget to carry seafood dipping sauce too. Mae Ryu doesn't forget to carry it. ðŸŒķïļ

# Ryu, mother of three # Seoul # Lemon 8 Howtoo # Seoulfood

3/28 Edited to

... Read moreNoryangjin Fish Market āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļŦāļ™āļķāđˆāļ‡āđƒāļ™āđāļŦāļĨāđˆāļ‡āļĢāļ§āļĄāļ­āļēāļŦāļēāļĢāļ—āļ°āđ€āļĨāļŠāļ”āļ—āļĩāđˆāļ‚āļķāđ‰āļ™āļŠāļ·āđˆāļ­āļ—āļĩāđˆāļŠāļļāļ”āđƒāļ™āļāļĢāļļāļ‡āđ‚āļ‹āļĨ āļ—āļĩāđˆāļ™āļĩāđˆāđ„āļĄāđˆāđ„āļ”āđ‰āđ€āļ›āđ‡āļ™āđ€āļžāļĩāļĒāļ‡āļ•āļĨāļēāļ”āļ›āļĨāļēāļ—āļąāđˆāļ§āđ„āļ› āđāļ•āđˆāļĒāļąāļ‡āđƒāļŦāđ‰āļĨāļđāļāļ„āđ‰āļēāđ„āļ”āđ‰āļŠāļąāļĄāļœāļąāļŠāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāļļāļ”āļžāļīāđ€āļĻāļĐāļ”āđ‰āļ§āļĒāļāļēāļĢāđ€āļĨāļ·āļ­āļāļ›āļĨāļēāļŦāļĢāļ·āļ­āļ­āļēāļŦāļēāļĢāļ—āļ°āđ€āļĨāļ—āļĩāđˆāļŠāļ”āđƒāļŦāļĄāđˆāļ”āđ‰āļ§āļĒāļ•āļąāļ§āđ€āļ­āļ‡ āļˆāļēāļāļ™āļąāđ‰āļ™āļŠāļēāļĄāļēāļĢāļ–āļ™āļģāđ„āļ›āđƒāļŦāđ‰āļĢāđ‰āļēāļ™āļ­āļēāļŦāļēāļĢāđƒāļ™āļŠāļąāđ‰āļ™āļšāļ™āļ›āļĢāļļāļ‡āđ„āļ”āđ‰āļ—āļąāļ™āļ—āļĩāļ•āļēāļĄāđƒāļˆāļŠāļ­āļš āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āļāļēāļĢāļ™āļķāđˆāļ‡ āļĒāđˆāļēāļ‡ āļŦāļĢāļ·āļ­āđāļĄāđ‰āđāļ•āđˆāļ‹āļēāļŠāļīāļĄāļīāļŠāļ”āđ† āļ—āļģāđƒāļŦāđ‰āļ—āļļāļāļ„āļ™āļ—āļĩāđˆāļĄāļēāđ€āļĒāļ·āļ­āļ™āđ„āļ”āđ‰āļĨāļīāđ‰āļĄāļĢāļŠāļ„āļ§āļēāļĄāļŠāļ”āđƒāļŦāļĄāđˆāļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡ āļˆāļļāļ”āđ€āļ”āđˆāļ™āļ‚āļ­āļ‡āļ•āļĨāļēāļ”āđāļŦāđˆāļ‡āļ™āļĩāđ‰āļ„āļ·āļ­āļ„āļ§āļēāļĄāļŦāļĨāļēāļāļŦāļĨāļēāļĒāļ‚āļ­āļ‡āļ­āļēāļŦāļēāļĢāļ—āļ°āđ€āļĨ āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āļ›āļđ King Crab āļ‚āļ™āļēāļ”āđƒāļŦāļāđˆ āļŦāļ­āļĒāđ€āļ›āđ‹āļēāļŪāļ·āđ‰āļ­āļŠāļ” āļ›āļĨāļēāļŦāļĄāļķāļāļ—āļĩāđˆāļĒāļąāļ‡āļ”āļīāđ‰āļ™āļ­āļĒāļđāđˆ āļĢāļ§āļĄāļ–āļķāļ‡āđ€āļ™āļ·āđ‰āļ­āļ›āļĨāļēāļ‹āļēāļ‹āļīāļĄāļīāļ—āļĩāđˆāđāļĨāđˆāļĄāļēāļ•āļĢāļ‡āļŦāļ™āđ‰āļē āļāļēāļĢāđ€āļĨāļ·āļ­āļāļ”āđ‰āļ§āļĒāļ•āļąāļ§āđ€āļ­āļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ„āļļāļ“āļĄāļąāđˆāļ™āđƒāļˆāđ„āļ”āđ‰āđƒāļ™āļ„āļ§āļēāļĄāļŠāļ”āđƒāļŦāļĄāđˆāđāļĨāļ°āļ„āļļāļ“āļ āļēāļžāļ‚āļ­āļ‡āļ§āļąāļ•āļ–āļļāļ”āļīāļš āļ—āļĩāđˆāļŠāļģāļ„āļąāļāļ„āļļāļ“āļĒāļąāļ‡āļŠāļēāļĄāļēāļĢāļ–āļ•āđˆāļ­āļĢāļ­āļ‡āļĢāļēāļ„āļēāđ€āļĨāđ‡āļāļ™āđ‰āļ­āļĒāļāļąāļšāđāļĄāđˆāļ„āđ‰āļēāđ„āļ”āđ‰āļ”āđ‰āļ§āļĒ āļ‹āļķāđˆāļ‡āļšāļĢāļĢāļĒāļēāļāļēāļĻāļ•āļĢāļ‡āļ™āļĩāđ‰āļˆāļ°āļĄāļĩāļ—āļąāđ‰āļ‡āļ„āļ§āļēāļĄāđ€āļ‚āđ‰āļĄāđāļ‚āđ‡āļ‡āđāļĨāļ°āđ€āļ›āđ‡āļ™āļĄāļīāļ•āļĢ āļ—āļģāđƒāļŦāđ‰āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļāļēāļĢāļŠāđ‡āļ­āļ›āļ›āļīāđ‰āļ‡āļŠāļ™āļļāļāļŠāļ™āļēāļ™āđāļĨāļ°āļ™āđˆāļēāļˆāļ”āļˆāļģ āđ€āļĄāļ·āđˆāļ­āđ„āļ”āđ‰āļ­āļēāļŦāļēāļĢāļ—āļ°āđ€āļĨāļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāđāļĨāđ‰āļ§ āļˆāļ°āļĄāļĩāļžāļ™āļąāļāļ‡āļēāļ™āļžāļēāļ„āļļāļ“āđ„āļ›āļĒāļąāļ‡āļŠāļąāđ‰āļ™āļšāļ™āļ‚āļ­āļ‡āļ•āļĨāļēāļ”āđ€āļžāļ·āđˆāļ­āđ€āļ‚āđ‰āļēāļĢāđ‰āļēāļ™āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāđƒāļŦāđ‰āļšāļĢāļīāļāļēāļĢāļ›āļĢāļļāļ‡āļ­āļēāļŦāļēāļĢāļŠāļ”āļ•āļēāļĄāļŠāļąāđˆāļ‡ āļ­āļēāļŦāļēāļĢāļˆāļ°āļ–āļđāļāļ—āļģāļ­āļĒāđˆāļēāļ‡āļžāļīāļ–āļĩāļžāļīāļ–āļąāļ™āđāļĨāļ°āđ€āļŠāļīāļĢāđŒāļŸāļĢāđ‰āļ­āļ™āđ† āđƒāļŦāđ‰āļ„āļļāļ“āđ„āļ”āđ‰āļĨāļīāđ‰āļĄāļĢāļŠāđƒāļ™āļšāļĢāļĢāļĒāļēāļāļēāļĻāļ•āļĨāļēāļ”āļ—āļĩāđˆāļ„āļķāļāļ„āļąāļ āļ­āļĩāļāļŦāļ™āļķāđˆāļ‡āđ€āļ„āļĨāđ‡āļ”āļĨāļąāļšāļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļŠāļ­āļšāļĢāļŠāļŠāļēāļ•āļīāđāļ‹āđˆāļšāđ€āļœāđ‡āļ”āļ„āļ·āļ­āļāļēāļĢāļžāļāļ™āđ‰āļģāļˆāļīāđ‰āļĄāļ‹āļĩāļŸāļđāđ‰āļ”āđ„āļ›āļĢāđˆāļ§āļĄāļ”āđ‰āļ§āļĒ āđ€āļžāļ·āđˆāļ­āđ€āļžāļīāđˆāļĄāļĢāļŠāļŠāļēāļ•āļīāđāļĨāļ°āļ„āļ§āļēāļĄāļ­āļĢāđˆāļ­āļĒāđāļšāļšāļˆāļąāļ”āđ€āļ•āđ‡āļĄ āđ€āļ›āđ‡āļ™āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļāļīāļ™āļ­āļēāļŦāļēāļĢāļ—āļ°āđ€āļĨāļ—āļĩāđˆāđ„āļĄāđˆāđ€āļŦāļĄāļ·āļ­āļ™āđƒāļ„āļĢ āļŦāļēāļāļ„āļļāļ“āđ€āļ›āđ‡āļ™āļ„āļ™āļ—āļĩāđˆāļŠāļ·āđˆāļ™āļŠāļ­āļšāļ­āļēāļŦāļēāļĢāļ—āļ°āđ€āļĨāļŦāļĢāļ·āļ­āļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļ§āļīāļ˜āļĩāļĨāļīāđ‰āļĄāļĨāļ­āļ‡āļ§āļąāļ•āļ–āļļāļ”āļīāļšāļŠāļ”āđƒāļŦāļĄāđˆāđƒāļ™āļāļĢāļļāļ‡āđ‚āļ‹āļĨ Noryangjin Fish Market āļ„āļ·āļ­āļŠāļ–āļēāļ™āļ—āļĩāđˆāļ—āļĩāđˆāđ„āļĄāđˆāļ„āļ§āļĢāļžāļĨāļēāļ” āļ„āļ§āļēāļĄāļŠāļ” āļ„āļ§āļēāļĄāļŦāļĨāļēāļāļŦāļĨāļēāļĒ āđāļĨāļ°āļĢāļ°āļšāļšāļšāļĢāļīāļāļēāļĢāļ—āļĩāđˆāļ•āļ­āļšāđ‚āļˆāļ—āļĒāđŒāļ­āļĒāđˆāļēāļ‡āļ„āļĢāļšāļ„āļĢāļąāļ™āļˆāļ°āļ—āļģāđƒāļŦāđ‰āļ—āļĢāļīāļ›āļ‚āļ­āļ‡āļ„āļļāļ“āļ›āļĢāļ°āļ—āļąāļšāđƒāļˆāļāļĨāļąāļšāđ„āļ›āđāļ™āđˆāļ™āļ­āļ™

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#books you may want to add to your #library 🙏ðŸū🙏ðŸū🙏ðŸū
Alchemist Godbody

Alchemist Godbody

582 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.
A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.
An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.
How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖ïļ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker

Chalie_Baker

337 likes

A scenic beach landscape with blue sky, ocean, and buildings on a hillside. The image has an overlay text that reads "Best Payment Plans FOR TRAVEL Part 2."
A beach scene with a wooden boardwalk leading towards the ocean. Overlay text states "#2: Paypal" and describes it as a flexible payment plan, with the PayPal logo at the bottom.
A beach background with a person in the water. An overlay graphic explains "How it Works:" for PayPal Pay Later, detailing "Pay in 4" and "Pay Monthly" options.
Best Payment Plans for Travel: Part 2✈ïļ
Traveling on a budget is the latest craze! There has never been a better time to travel affordably. Here is my series on the BEST payment plans for travel ðŸ‘‡ðŸ― Part 2: PayPal LaterâœĻ A flexible payment plan that allows you to make purchases and pay over weeks or months. At checkout you will
Jadethetraveler

Jadethetraveler

859 likes

Build a Fat-Loss Workout Plan For Summer 🍑âœĻðŸ”Ĩ
Hey ladies! Ready to build your own weight-loss workout plan? Rule☝ïļ: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
Chalie_Baker

Chalie_Baker

1788 likes

A hand holds a Canon EOS Rebel T5 camera with an EF-S 18-55mm lens, illustrating a guide titled 'STEAL MY camera settings' for different shooting modes.
A collage of nine lifestyle photos, including portraits, a bar scene, and sunsets, demonstrating the type of images achievable with specific camera settings.
A Canon camera screen displays 'Scene Intelligent Auto' mode, with text explaining it's a fully automatic setting that adjusts brightness, flash, and color tone, recommended for beginners.
canon camera settings: broken down
*requested content* ⚠ïļplease keep in mind these settings are specific to the camera im showing (Canon EOS Rebel t5) 1) Scene Intelligent Auto ModeðŸ“ļ â€Ēbrightness, flash, and color tone are automatically adjusted according to the scene you’re shooting â€Ēthe user does not need to adjust the set
gabby paglia

gabby paglia

1778 likes

An open journal with blank lined pages rests on a white, rumpled bedspread. The image features text overlays: 'COUPLES JOURNALING' and '7 prompts to grow your bond,' along with 'Lemon8 @itsrebekahjoy'.
A hand holds an open planner with text defining 'WHAT IS COUPLES JOURNALING?' as an exercise to strengthen bonds and intimacy. It also explains 'HOW DOES IT WORK?' by suggesting finding a comfy time and place with a journal and pens. 'Lemon8 @itsrebekahjoy' is at the bottom.
A list of seven numbered 'COUPLES JOURNALING PROMPTS' is displayed on a grey background, with a corner of a journal visible. The prompts encourage reflection on connection, challenges, goals, appreciation, support, favorite memories, and strengthening the bond. 'Lemon8 @itsrebekahjoy' is at the bottom.
Journal Prompts for Couples 📝ðŸŦķ🏞
A couple that journals together, stays togetherâ€Ķ is that how the saying goes? ðŸĪĢ I’ve seen a lot of posts about individual journaling prompts, but I haven’t seen any specifically for couples. When I really started thinking about it, I quickly realized how beneficial couples journaling can be. Her
Rebekah Joy

Rebekah Joy

1840 likes

A woman in grey leggings stands sideways, highlighting her glutes with red arrows. The text overlay reads 'GROW YOUR BOOTY NOT YOUR WAIST OR LEGS', promoting glute growth without bulking other areas.
Illustrations detail 'MY WORKOUT #1' for glute development, including Barbell Hip Thrust, Resistant Band Side Steps, Dumbbell Lunges, Step Ups, Leg Press, and Cable Hip Abductions with sets and reps.
Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.
keep ur Legs & Stomach SLIM while Building a BIG 🍑
Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout
Chalie_Baker

Chalie_Baker

27K likes

A person in black activewear drinks from a bottle, with text overlay "MUSCLE GROWTH SUPPLEMENTS & VITAMINS" and peach emojis. The image introduces a guide on supplements and vitamins for muscle growth.
Text on a black background details "1. Whey Protein - The Muscle Builder Classic," explaining what it does, why it works, and best practices for taking it, including dosage and alternatives.
Text on a black background details "2. Creatine Monohydrate - The Strength Staple," explaining its function, how it works to boost energy and strength, and recommended daily dosage.
Muscle Supplement Guide: Timing, Dosage, Benefits💊
Whether you’re lifting to grow, tone, or preserve your hard-earned gains, the real secret is cellular nutrition. Without the right vitamins and supplements in your system, your workouts can only take you so far. Think of these nutrients as your muscle-building support squad—they enhance performance
Chalie_Baker

Chalie_Baker

1221 likes

Transform Your Body: Big Gains Without Excess Fat🍑
As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack
Chalie_Baker

Chalie_Baker

809 likes

The first image introduces "Best Payment Plans For Travel Part 1" over a scenic beach landscape with rocks and clear blue water, featuring people on the sand and buildings in the distance.
The second image introduces "Uplift" as a buy now, pay later travel payment service, with its logo displayed over a tropical beach scene featuring palm trees and the ocean.
The third image displays various airline and travel company logos, including American Airlines and Carnival, indicating where Uplift can be used, set against a beach path with palm trees.
Best Payment Plans For Travel: Part 1✈ïļ
We live a world where travel has never been more accessible. There are so many affordable ways to travel and enjoy exploring the USA/the world. Here is my new series of the BEST payment plans for travelðŸ‘‡ðŸ― Part 1: Uplift âœĻ A payment plan where you can buy now, pay later. You do NOT have to
Jadethetraveler

Jadethetraveler

1600 likes

Grow your Glutes Bootylicious & Keep Legs Lean 🍑âœĻ
Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also
Chalie_Baker

Chalie_Baker

167 likes

A person in black leggings and a white top stands in a gym with spin bikes in the background. Overlay text reads "Grow your Glutes And Tone Your Legs" with a peach emoji and a "Swipe" arrow.
This image outlines a workout schedule with two days glute-focused and one day leg-focused, including cardio and stretching. It lists various stretches for glutes, quads, hamstrings, and back, with a "My Workout" title.
This image details glute exercises: Romanian Deadlifts (RDLs) and Hip Thrusts. It provides instructions on how to perform each exercise, including sets, reps, and the primary muscles targeted.
How to Heavily Target Your Glutes but Not Your Leg
âœĻMore ExercisesâœĻ 🍑Weighted Cable Kickbacks: Attach an ankle strap to a cable machine and secure it around one ankle. Stand facing the machine and kick your leg back against the resistance, focusing on squeezing the glutes at the top of the movement. 🍑Weighted Glute Bridges with Resistance Ban
Chalie_Baker

Chalie_Baker

304 likes

Flatten Your Belly with This Simple Sugar Detox!âœĻ🍋
As the holiday season draws near, the aisles of stores are adorned with sweet treats, cookies, and festive confections, tempting us at every turn. While it’s easy to indulge during this joyous time, taking a moment to reflect on the impact of sugar on our health can inspire a sugar detox. This deto
Chalie_Baker

Chalie_Baker

905 likes

Glute Gains 101: Anatomy, Workouts, and Tips🍑ðŸŽŊ
🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target ðŸŽŊ them! (see slide 9 for visual) âĪïļGluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten
Chalie_Baker

Chalie_Baker

8730 likes

A smiling couple, a man in sunglasses and a woman in a shell necklace, pose outdoors. Text overlay asks 'Questions to ask your partner each week' and 'How to get closer,' introducing relationship advice for intimacy.
Two pairs of feet in sandals stand on rocks by the ocean, with foamy waves under a cloudy sky. Overlay text lists weekly relationship questions like 'How is your heart?' and 'How can I help support you with this stress?'
A close-up of two hands clasped together, one with a ring, against a blurry outdoor background. Overlay text presents weekly relationship questions about showing up differently, upcoming goals, and what support is needed.
Questions to ask your partner each week 💗
These past few months have felt very jam-packed and a bit hectic. So much so that I’ve been feeling like I've been missing out on intimacy and quality time with my partner. I also have been feeling the pressures of needing to spend quality time with my partner, especially during our wedding pla
Lemon8er

Lemon8er

419 likes

ways to study with friends!!
Hi guys! 🌟 So I study a LOT but I also get very lonely studying, so I love studying with others online and it keeps me accountable and focused! ðŸĪ“ Here are my favorite websites to study with others online! ãƒŧâĨãƒŧStudyStream.live The StudyStream.live website allows you to study with students fr
aihber

aihber

249 likes

Why God allows us to sufferâ€Ķ
Romans 5:3-5 "We also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope" James 1:2-4 "Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of
ChildofGod✝ïļðŸ›âœïļðŸĐļGal 2:20

ChildofGod✝ïļðŸ›âœïļðŸĐļGal 2:20

1803 likes

A woman in pink leggings and a sports bra stands with her back to the camera, showcasing her glutes. Text overlay reads "BEGINNER'S GUIDE GROW YOUR GLUTES From Flat to Round & Juicy."
Text details the anatomy of the glutes, describing the Gluteus Maximus, Medius, and Minimus, with an anatomical diagram illustrating these muscles and surrounding structures like the pelvis and sacrum.
Text outlines how to gauge strength and level for glute workouts, focusing on bodyweight strength, range of motion, and endurance, advising beginners to start with bodyweight and machine exercises.
How to Grow Your Glutes FAST as a Beginner🍑ðŸ”Ĩ
If you’re new to fitness, starting with glute workouts is one of the best ways to build strength, improve posture, and feel more confident in the gym. But I know how overwhelming it can be to figure out where to start, especially if you’ve never worked out before. Don’t worry—you don’t have to know
Chalie_Baker

Chalie_Baker

157 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.
A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.
A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.
How to Track Macros and Build Muscle
âœĻMacronutrients: Proteins Carbohydrates Fats âœĻProteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). âœĻCarbohydrates: Main sour
Chalie_Baker

Chalie_Baker

3064 likes

â€Ķ. SIT DOWN, BE HUMBLEâ€Ķ ❗ðŸ’Ŋ 🙏ðŸū
Humility is a quality that embodies modesty, selflessness, and an honest understanding of one's strengths and limitations. It’s the acknowledgment that no matter how accomplished or knowledgeable one may be, there is always more to learn and room for growth. In the spiritual context, humility i
Lindsey Marie

Lindsey Marie

1252 likes

The BEST Beginner’s Guide to Weight Loss & The Gym
Starting your fitness journey can be intimidating—I get it. Walking into a gym full of machines, weights, and people who look like they’ve been working out for years can feel overwhelming. But trust me, you don’t need to know everything or feel completely confident to start making progress. You jus
Chalie_Baker

Chalie_Baker

959 likes

A MacBook Pro displays an organized Apple Calendar for February 2023, showing color-coded events. The image is titled "How I organize my Apple Calendar as a university student," illustrating the article's focus on college productivity and organization.
A MacBook Pro shows an Apple Calendar with color-coded events for February 2023. Overlays explain to "Color coordinate each class by making each class an individual calendar" and apply this method to athletic teams or other groups with multiple events.
A close-up of an Apple Calendar for February 2023 highlights various event types. Annotations point to "Major holidays" (Valentine's Day), "Reminders" (Check Credit), "Due dates" (Black Board T...), and "Classes with location" (QFT class Mud 327, Coding class URI 301).
How I organize my âœĻapple calendar âœĻ for college
If the apple calendar has a million fans, I'm one of them. If the apple calendar has one fan, I'm her. I personally like the apple calendar the best because I have it right there on my phone, Ipad, mac, so basically with me all the time. Here are my tips: ★ Have a separate calenda
Sarah :)

Sarah :)

1595 likes

Under $10 easy cognitive-support snacks for working & studying ✏ïļðŸ‘ĐðŸŧ‍💞
These are some quick and easy snacks to help improve brain function 🧠 they’re great for any meal and I loved snacking on them in college while studying or even post-grad when studying for my certifications ðŸĪ“ now I’m working and they’re just as good 😋 🐟Sardines: I like eating this as a quick snac
abby sengsanith

abby sengsanith

66 likes

20 Creative Podcast Ideas to Try Out in 2024 🎙ïļ
Podcasting offers a unique blend of storytelling, information dissemination, and personal connection. With an ever-growing audience hungry for fresh content, finding the right topic can set the tone for a thriving podcasting adventure. Here are 20 creative and popular podcast topic ideas tailored t
Emma Taylor

Emma Taylor

318 likes

A detailed diagram illustrating a formal place setting, featuring numbered utensils, plates, and glassware. It includes various forks (salad, fish, dinner, dessert, seafood), knives (butter, salad, meat, fish), spoons (dessert, soup, dinner), plates (bread, salad, soup, service), a napkin, a place card, and different types of glasses (water, champagne, red wine, white wine, sherry).
Ultimate Formal Place Setting GuideðŸ―ïļðŸ·ðŸ”‘â„đïļâއïļ
Discover the essentials of a formal place setting with this comprehensive guide. From utensils to glassware, learn about each item’s purpose and uncover intriguing facts about their origins and uses. Guide: 1. Salad Fork: Smaller fork used for salads and appetizers. Fun Fact: The salad for
RoadToRiches

RoadToRiches

27 likes

Some ‘It Girl’ Laws To Live By
These are some of the laws I live by that bring me peace and allow me to manifest my dreams. I’m not sure how much space I have but I’ll try to keep it short. 1. No unhealthy snacks or drinks in my home - the easiest way to control my diet is by not buying them in the first place..I gorge if I
Jau ðŸĪŽ

Jau ðŸĪŽ

3461 likes

A person taking a mirror selfie in a bathroom, with text overlay "75 HARD what I eat in a day" indicating the article's theme.
A hand holding a beige Stanley tumbler, labeled "Stanley 1-32oz water".
A person holding a glass jar with an orange pre-workout drink and a straw.
75 HARD- what I eat
My goal is 125g of protein everyday along with eating non processed crap aside from protein bars/smoothies/etc. I also had another Stanley in there to make it a full gallon but lemon8 only allows 10 pics uploaded #75hardmeals #75healthier #summerbod #75 hard
Casey Anne Henderson

Casey Anne Henderson

883 likes

🍑Grow Big Glutes & Visible Abs + Slim Upper BodyâœĻâ„đïļ
Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c
Chalie_Baker

Chalie_Baker

761 likes

A laptop and an iPad are shown on a bed. The laptop screen displays a collage of motivational images, while the iPad shows the time and date. Overlay text reads: "What I do before a new semester in college."
An iPad displays Google Drive with folders for various college classes like Accounting, BNAD, Econ, English, and Math. Overlay text states: "First: Create a folder for each class you're taking."
An iPad shows a digital student planner for the week, detailing tasks and class schedules from Monday to Sunday. Overlay text says: "Second: Decide on a weekly calendar you like."
What I do before a new semester in college
Getting organized before a semester starts can help you stay on track and plan the next semester! Here are my steps to getting ready 😊 First: Creating folders for each class. Having a folder for each class allows you to organize your notes, assignments, and important papers in one place. This can
Clementine

Clementine

1280 likes

The image displays the title 'HOW TO GROCERY SHOP FOR WEIGHT LOSS Without Losing Your Mind (or Your Money)' on a notepad, surrounded by zucchini and a mesh grocery bag.
The image introduces the 'W.I.S.E. METHOD' as a grocery system for weight loss, with text explaining common shopping habits and the benefits of this method. A hand holds a mesh bag filled with produce.
The image introduces the 'W.I.S.E. GROCERY METHOD' and breaks down the acronym: What you already have, Interchangeable meal plan, Simple breakfast + lunch rotation, Evaluate your macros + fill the gaps. A hand holds kale.
Fat Loss Grocery Shopping on a Budget Made Easy 🛒🍑
Example List based one me: Built for my goals: Lose 5 lbs → slight deficit, but still high-protein to build muscle Target protein: 105–120 g/day Cal: ~1,750 Carbs moderate, fats moderate. 🍎 MY Grocery List Everything I need for 7–10 days of eating clean, muscle-building, and st
Chalie_Baker

Chalie_Baker

192 likes

Naturally Detox your Mind & Body from Head to Toe🌷
ðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļ 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? ðŸŒļA natural colon cleanse involves f
Chalie_Baker

Chalie_Baker

545 likes

A phone screen displaying various app icons like Widgetsmith, clock, maps, zoom, calculator, reddit, letterboxd, wattpad, and last.fm, with the text overlayed "apps on my phone that help me keep my life in order."
A screenshot of the Discogs app interface, showing sections for "My Wantlist" with album listings, "My Collection" with vinyl records, and "My Profile" displaying estimated collection value, alongside text explaining its use for tracking music collections.
A screenshot of the Locker app, a digital wishlist, showing various saved items categorized into collections like makeup, pins, band merch, books, movies, vinyl, earrings, and room decor, with a user profile.
apps that help me keep my life in order! ✅
this is just a little collection of the apps on my phone that i regularly use and wholeheartedly recommend to others! some of them have actually come as recommendations from other users on this app, so i wanted to share these to everyone here because they help me so much!! apps featured and what
lili <3

lili <3

2070 likes

The image features the title "13 functional apps for the neuro-spicy" in green and white text, outlined in blue, against a background of green foliage, yellow flowers, and a stream. A flaming chili pepper icon is in the bottom right corner.
This image describes Goblin Tools, a productivity app for neurodivergent individuals. It details seven features: Magic To-Do for task breakdown, Formalizer for tone adjustment, Judge for tone analysis, Professor for simplified explanations, Estimator for task duration, Compiler for organizing thoughts, and Chef for meal planning.
The image presents two apps: NaturalReader and Tiny Decisions. NaturalReader is a text-to-speech program supporting various document types with natural voices. Tiny Decisions helps with decision paralysis using a spinning wheel, coin flip, and random number generator.
Helpful apps for all the neuro-spicy out there! âœĻ
Here are 13 great, functional apps that were designed to help the neurospicy: ðŸŒķïļ Goblin Tools ðŸŒķïļ NaturalReader ðŸŒķïļ Tiny Decisions ðŸŒķïļ Fabriq ðŸŒķïļ Finch ðŸŒķïļ Molehill Mountain ðŸŒķïļ Sweepy ðŸŒķïļ Antistress ðŸŒķïļ Visual Timer ðŸŒķïļ Habitica ðŸŒķïļ Emergency Chat ðŸŒķïļ Notion ðŸŒķïļ Notes Here’s an explanation o
Kristina

Kristina

1461 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

226 likes

A flowchart titled 'BUILD YOUR OWN DATE NIGHT' offers various date ideas based on staying in or going out, budget, and activity preferences, including movies, active options, outdoor activities, and unique experiences.
A couple embraces on a bed, with text discussing the challenge of making date nights special and avoiding routine, reflecting common relationship experiences.
A bed with rumpled white bedding features text encouraging users to 'SAVE THIS POST FOR THE NEXT TIME YOU'RE FEELING STUCK ON DATE NIGHT,' with an arrow pointing down.
Choose Your Own Adventure Date Night
Date night is such an important part of a healthy relationship. It is vital to set aside time to spend with your partner and connect on a deeper level than day to day life often allows. However, it's very easy to end up falling into the routine of having the same date night over and over again
staci york 💛🍋

staci york 💛🍋

4571 likes

VISTIT: OREGON COAST ðŸŒē🌊🏔ïļðŸŒ…
the oregon coast might just be my favorite place of all time! and i’m sure you can see why! here are some of my favorite places along the coast!! 📍 Natural Bridges ðŸ’ēno entry or parking fee â„đïļ beautiful area of natural bridges provides for amazing photo opportunities! there is a super easy
kalinawolf

kalinawolf

439 likes

how to meal prep easily!
#lemon8diarychallenge #fyp #easy prep #prepforsuccess #prep #mealpreparation #Lemon8Diary what’s meal prepping? - meal prepping is simply cooking meals or parts of meals ahead of time. typically those meals are portioned out into individual containers that make them convenient gr
tiff 💌

tiff 💌

161 likes

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