What I ate TODAY ✨🍋
Not every day looks the same for me food wise. Sometimes I eat decently healthy, some days I indulge in my cravings more than others, and some days I do a mix of both! What is important is that you’re listening to your body and your health needs. Ensure that you’re fueling your body AND enjoying your cravings from time to time.
Because today was day one of.. ya know (🦈 week😖😭) I knew I wanted to eat foods that would make me feel energized for work and my day. I included as much protein as I could (based on what I had in my home.) as well as fruit. But I also allowed myself to have a few more chocolate strawberries than what I normally would just because it was what I was craving.
Some days I do eat more, and some days I may not eat as much. When I was at work my main job for the day included a lot of walking, walking up and down stairs, heavy lifting, and more manual work than normal... so ya girl was HUNGRYYY today. The protein bowl was just what I needed to fuel my hunger AND the sea salt tortilla chips (from heb) tasted SO GOOD with the cheesy bean and veggie mixture. The strawberries capped off my lunch in the most delicious way possible.
My dinner was cheap and easy, because that’s what my family could do today. It was sooo good, despite the cheesy mess on my plate.. and I promise it looked better in person lol. I LOVE cheese 🧀 (as you can prob. tell)
I also tried the cranberry and pineapple juice mixture that I’ve seen a lot of people talk about. It was so yummy! It was perfect for my bath as well. I read on my kindle, sipped my delicious drink, and enjoyed the bath bubbles (brought to you by Johnson’s baby body wash haha.)
Today was such a good day, and I’m so thankful that I am able to try new and exciting foods. I encourage you to not beat yourself up if you’re “what I ate today” doesn’t look like everyone else’s on lemon8, or the rest of social media for that matter. Everyone is different. Everyone’s dietary needs are different. Everyone’s budget is different. As long as you are happy and healthy, that should be all that matters. ————————
#embracevulnerability #Lemon8Diary #food #whatieatinaday #whatiatetoday #fuelyourbody #foodisfuel #home #foodoflemon8 #mydayinphotos
Incorporating a mix of health and indulgence in daily meals can be a great approach to understanding your body's needs. On days when energy levels are low, reaching for protein-rich options is essential. For lunch, consider dishes like protein bowls or taco salads that offer nourishment with flavor. Evening meals can be easy yet satisfying, focusing on budget-friendly ingredients that do not compromise on taste. Don't forget to indulge occasionally; snacks like chocolate-covered strawberries can elevate the overall experience! For refreshing drinks, mixtures like cranberry and pineapple juice not only provide hydration but also a burst of flavor to enhance your meal moments. Always embrace your unique eating journey, and remember that health looks different for everyone! Enjoy and celebrate your food choices, no matter how simple or elaborate they may be.
Looks like you're ready for a healthy day! 🍎💪