Hanna👩🏽‍🍳

13.1K followers

Follow

Follow

Follow

2933 saved

2363

32

salmon mango rice bowl (easy summer recipe) 🥭☀️

Summer Recipe # 3: Salmon Mango Rice Bowl 🍚🥭 Flaky and juicy salmon paired with coconut rice (can also do white rice) and a fresh mango salsa. This is one of my favorite summer go to dinners, so fresh, light, and delicious!

- 4 fillets of salmon

- 1 tablespoon olive oil

- Seasonings of choice (I did salt, pepper, garlic powder, chili powder, onion powder, and paprika).

Mango Salsa:

- Mango

- Red onion

- Avocado

- Cilantro

- Lime juice

- Salt and pepper to taste.

Directions:

1. Clean and pat dry the salmon fillets. Add oil and seasonings, massage the fillets until it’s well coated.

2. Air fry at 400°F for 7 to 10 minutes. Return the salmon for 1 to 2 more minutes if needed.

3. Combine mango, red onion, avocado, cilantro, lime juice in a bowl. Add salt and pepper to taste. Mix well. Refrigerate until use.

4. Serve coconut rice or white rice with the salmon and load up on the mango salsa. Serve immediately with more lime wedges. Enjoy!

#salmon #salmonbowl #salmonrecipes #mango #ricebowl #summerrecipes #summerfoods #easyrecipes #dinnerrecipe #summer @Lemon8 Food

2024/5/23 Edited to

Looking for a perfect summer recipe that combines flavor and ease? The Salmon Mango Rice Bowl is a top choice! This dish features flaky salmon, complemented by a vibrant mango salsa made from fresh mango, red onion, avocado, cilantro, and lime juice. Not only does it provide a burst of flavors, but it's also packed with nutrients. Mangoes are a great source of vitamins A and C, which are essential for immune function and skin health. Paired with salmon, which is rich in omega-3 fatty acids, this meal is not only delicious but also heart-healthy. Cooking the salmon in an air fryer ensures it remains juicy while getting that perfect crisp. To elevate your bowl, serve it over coconut rice for added aroma and flavor, or stick to classic white rice if you prefer. This dish is not just about taste; it’s visually appealing, too, thanks to the bright mango salsa. Whether you’re enjoying a family dinner or hosting friends, this easy-to-make recipe is sure to impress your guests. Get ready to savor the taste of summer with every bite, and don’t forget to serve it with extra lime wedges for that zesty kick. Enjoy your culinary journey with this Salmon Mango Rice Bowl!

32 comments

❤️

❤️

See more comments

Related posts

Asian Salmon and Rice Bowls

Sharing a quick and easy recipe for your next meal prep! These bowls are filled with healthy protein and the perfect balance of sweet, spicy, and savory flavor. This dish comes together in less than an hour. Enjoy! Servings: 4 Serving Size: 200g rice and edamame, 100g peppers and onions, 135g

8316 likes

🖤🤍 Spicy Salmon Bowl with Coconut rice!

My dinner tonight & One of my fave go-to’s!! Must try! ✨ #recipes #recipeideas #healthyfood #viral

3315 likes

Salmon Bowl with 50gr of Protein😱😍

Easy, quick, packed with protein and heathy fats, this recipe is perfect for lunch or dinner! Ingredients: • 1 Salmon fillet (10oz) • 1/2 cup of rice (I like using indian basmati rice) • 1/2 avocado, sliced • 1 bunch of asparagus, trimmed • Olive oil • Salt and pepper to taste • 1 tosp of

7943 likes

Salmon Rice Bowl in Minutes! 🐟🥗💥

Salmon Rice Bowls 😍 Loved every bite! 🐟 SALMON 1 lb skinless salmon, cut into bite sized pieces 1/4 cup reduced sodium soy sauce 1 tbsp rice vinegar 1 tsp sesame oil 1 tsp honey 2 cloves garlic, minced 1 tbsp ginger paste or grated ginger 1-2 tsp sriracha, depending on spice preference

3013 likes

Sunday Soul Bowl Recipe

The kind of dinner that feels soft, cozy, flavorful, and made with love. This bowl is for the woman who wants something easy but still wants her plate to feel rich, comforting, and beautiful. It is simple enough for a weeknight but good enough to make you feel like you really took care of yourse

1060 likes

Teriyaki Salmon Bowl Recipe

Home Recipe 👩🏻 Home Recipe Teriyaki Salmon Bowl Occasion & Servings: 1 serving Ingredients: • 1 lbs salmon filets • 1 cup rice 🍚 • 3 tbs rice vinegar • 1/2 tbs salt • 1 tbs honey 🍯

4024 likes

🐟🥑 Simple & Heavenly Salmon Bowl with Avocado and

🐟🥑 Simple & Heavenly Salmon Bowl with Avocado and Fluffy Rice 🍚✨ Servings: 4 Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Ingredients For the Salmon 4 salmon fillets (about 6 oz each) 2 tablespoons olive oil Salt and pepper to taste Juice of 1 lemon 1 teaspoon

649 likes

Spicy Salmon Bowl 🐟

Ingredients (majority from Trader Joe’s): • Bbq cut salmon filet • Frozen jasmine rice • Cucumber • Chunky guacamole • Sriracha • Mayo • Seaweed (got from local Asian market) Recipe/instructions: 1.) Dice salmon into sized cubes pictured & season with a drizzle of olive oil a

1161 likes

GRILLED SALMON WITH MANGO SALSA AND RICE‼️

‼️GRILLED SALMON WITH MANGO SALSA AND RICE‼️ ❗For the Salmon: 4 salmon fillets 1 tbsp lemon juice 2 cloves garlic, minced 1/2 tsp chili powder (optional) Salt and pepper, to taste 1 tbsp olive oil For the Mango Salsa: 1 ripe mango, diced 1/2 cup diced tomatoes 1/4 cup red onion, fi

138 likes

easy salmon dinner idea🥭🍚

Flaky and juicy salmon paired with coconut rice (can also do white rice) and a fresh mango salsa. This is one of my favorite go to dinners that comes together in under 30 minutes and is just so good! Make sure to give this one a try! - 4 fillets of salmon - 1 tablespoon olive oil - Seasoning

3423 likes

Spicy Salmon Rice Bowl Recipe🍣🍚

Servings: 2 Prep Time: 15 minutes Cook Time: 20-25 minutes Total Time: 35-40 minutes Ingredients:📝 *For the Salmon:* - 2 salmon fillets, cut into bite-sized pieces - 2 tablespoons soy sauce - 1 tablespoon honey or brown sugar - 1 tablespoon sesame oil - 1 teaspoon garlic powder - 1 teasp

50 likes

Salmon with Rice and Salad

This is a quick yet delicious meal. I seasoned the salmon and threw it in the oven while that was in the oven I made the rice and salad and everything came together in literally a half an hour. —ingredients—— -8 to 10 salmon fillets -4 tablespoons of butter melted -1 tablespoon dark soy s

1608 likes

Salmon Rice Bowl Recipe ✨

Preheat the oven to 400°F (200°C). Prepare the salmon: Lightly coat the salmon with a little oil and season it. I used Old Bay Seasoning, but feel free to use your favorite blend. Bake the salmon for 10–12 minutes. Tip: Don’t overcook the salmon—overdone salmon gets dry! While the salmon cooks

654 likes

🌸Quick Healthy Salmon Bowl✨

A friend sent me this for a dinner idea and im definitely giving it a try tomorrow night! #healthylifestyle2025 #salmonrecipes #bowlrecipe #summer2025loading

966 likes

My Go-To Gut Friendly Salmon Bowl 🥑

love this salmon bowl super easy to make with basic ingredients. It’s one of my favorites because it gives you protein, healthy fats, fiber, and keeps you satisfied for hours. Ingredients * Salmon * Rice * Avocado * Kale * Romaine lettuce * Seasonings #guthealthrecipe #lemon8challeng

262 likes

Easy Recipe: Spring Salmon Glow Bowl🐟🍋🌱🧀

Turning simple ingredients into a delicious meal!😋 Did you know asparagus is one of the iconic spring vegetables because it grows best in cooler soil?🌱 ✎Ingredients: *salmon filet *wasabi (to taste buds) *kewpie mayo *lemon *asparagus *olive oil *1 cup orzo *3 cups chicken broth *

173 likes

A 'Viral Salmon & Rice Bowl' featuring seasoned salmon with spicy mayo and coconut aminos, served alongside white rice, seaweed chips, and sliced avocado, presented as a 'Healthy Dinner'.

Salmon & Rice Bowl 🍚🍣

If you know, you know!! This has been a favorite in my house for years 👌🏽 @Lemon8 Food #healthyfood #Lemon8Diary #healthylifestyle #Recipe #lemon8food

977 likes

A clear glass bowl filled with a California Salmon Roll Bowl, featuring rice, salmon, avocado, shredded carrots, and green onions, drizzled with sauce. The text overlay reads "California Salmon Roll Bowl" and "Pureandsimplewithabbie".

A close-up view of a California Salmon Roll Bowl in a clear glass bowl, showcasing rice, salmon chunks, diced avocado, shredded carrots, and green onions, all topped with a creamy sauce.

A text-based image listing the ingredients for a California Salmon Roll Bowl, including rice, salmon, avocado, cucumber, carrot, cream cheese, sesame seeds, green onion, and the components for its sauce.

Salmon California roll bowl

All the sushi flavors… but made at home with real ingredients. Rice, salmon, avocado, cucumber, cream cheese, and a simple sauce on top. No seaweed, no takeout, just a bowl that actually fills you up. This is one of my favorite meals when I want something salty, fresh, and satisfying but still

17 likes

homemade salmon bowl 🍚🍣🥒

30 MIN EASY HEALTHY LUNCH/ DINNER 🍴 INGREDIENTS 👩🏼‍🍳 salmon jasmine rice zucchini broccoli carrrots cucumber nori seaweed spicy mayo soy sauce minced garlic SPICES 🌶️ paprika cayenne pepper salt & pepper garlic #salmonbowls #recipes #dinnerideas #lunchide

954 likes

Spicy Salmon Rice Bowl Recipe

Spicy Salmon Rice Bowl Recipe Servings: 2 Prep Time: 15 minutes Cook Time: 20-25 minutes Total Time: 35-40 minutes Ingredients: *For the Salmon:* - 2 salmon fillets, cut into bite-sized pieces - 2 tablespoons soy sauce - 1 tablespoon honey or brown sugar - 1 tablespoon sesame oil - 1 tea

104 likes

Salmon coconut rice bowl

Recipe: -Salmon, cut into cubes: 1 Tbsp olive oil salt pepper smoked paprika chipotle chili powder garlic powder onion powder -Cover salmon with olive oil and seasonings. Place on a sheet pan lined with parchment paper and convection bake at 400°F for 9-12 minutes. -Mango Salsa: 2 man

148 likes

Orange Salmon Rice Bowl

The perfect combination of salmon, avocado, and making it into a high protein, healthy balance, and anti-inflammatory bowl makes it complete in my heart. Don’t get me wrong. I love a standard salmon, sweet potato and avocado bowl, but I like switching it up sometimes, and this came out amazing. Let

85 likes

Sweet and spicy salmon bowl with Mango Salsa

Macros per bowl with 1 cup rice (mango salsa not included) 844 Calories |61g P | 58g C | 37g F For the salmon: 8-10 oz salmon filet 🐟 2 tbsp sriracha 🌶️ 2 tbsp light maple syrup or honey 🍯 3 garlic cloves, finely minced 🧄 1 tbsp soy sauce 1 tbsp smoked paprika 1/2 tsp salt Air fry

60 likes

Salmon Bowl Recipe 🤌🏾

I love making these Salmon Bowls ▪️Jasmine Rice cooked in the rice cooker with 2 bay leaves. You can substitute the water for organic bone broth ▪️Salmon Fillets cut into Bites ▪️Marinated in soy sauce, maple syrup, magic salmon seasoning, salt & pepper, ginger, creole seasoning, & pa

454 likes

A white bowl filled with a healthy salmon bowl, featuring cooked rice, cubed salmon, diced avocado, edamame, and mango salsa. The image is titled 'COLLEGE MEAL IDEA SALMON BOWLS Healthy & delicious'.

Various ingredients for the salmon bowl recipe are displayed on a white countertop, including salmon, jasmine rice, soy sauce, brown sugar, minced garlic, honey, edamame, avocado, salt, and pepper. The image is titled 'Ingredients'.

A black pot with a clear lid is shown on a stove burner, cooking rice. The text overlay reads 'Cook the rice'.

healthy salmon bowl recipe 👩🏼‍🍳

recipe: 1. preheat oven to 400 degrees 2. cook your favorite rice (i prefer jasmine rice) 3. cut up your salmon into cubed pieces 4. add some salt and pepper to salmon 5. make your sauce in a separate bowl (i personally kind of just eyeball everything) - 1/4 cup soy sauce - 1 tbsp minced

116 likes

🍣 Sugar-Free Teriyaki Salmon Bowl 🍚

Ingredients: - 2 Salmon fillets 🐟 - Generous dashes of garlic powder 🧄 - 1/2 - 1 cup of G Hughes Sugar-Free Teriyaki Sauce (I got mine from Walmart) 🍯 - 1 Tbs of olive oil 🫒 - White rice 🍚 Sides/Toppings: - Avocado 🥑 - Edamame or Cucumber slices 🥒 - Cilantro 🌿 Instructions: 1.

190 likes

Quick, Easy Mango Salsa recipe 👩‍🍳

Pair with coconut rice & salmon 🤤 #mangosalsa #recipes #easyrecipes

218 likes

Salmon bowl and rice recipe🥣

Here is a salmon bowl recipe I made a while ago and forgot to upload lol. It was SO GOOD and I felt great after eating it too😁 #salmonbowl #salmonrecipeideas #recipes #healthyfoodideas #healthydinnerideas

71 likes

Easy Salmon Sushi Bowl

This dish is so easy and delicious! We have it at least once a week in our house!!✨ The main ingredients are salmon and rice, you can really add whatever toppings you enjoy! I like diced cucumber, chopped/shredded carrots, avocado, and edamame! I also drizzle some Trader Joes “Soyaki” over top a

97 likes

Lemon Salmon Rice Bowl 🍋🐟

Made this meal for my hubby and I. It was super easy and quick (because Lord knows when I get off work, I am trying to rest for a bit). Everything here is from Trader Joe’s. Rice 🍚: I washed and cooked a Basmati/Jasmine rice mixture (we mixed the two in our rice jar) and used our Zojirushi rice

221 likes

Salmon bowl recipe!! I crave this everyday

My fav, easy way to bake salmon as someone who doesn’t know how to cook! Ingredients: Salmon Light brown sugar Salt & pepper Olive oil Tin foil Lemon • pre heat oven to 375 • wash salmon off! I cut the skin off but if you like it keep it on!! Makes it crispy! • (optional) chop t

154 likes

Honey Sriracha Salmon Bite Bowl

Easy & delicious air fried honey sriracha salmon bites — a healthy, quick, weeknight dinner. I love doing salmon in the “bite” style — coating in the sauce on all sides adds lots of flavor. This recipe is also easy to customize — add in or swap extra veggies as you like! Ingredients: —

877 likes

Airfryer Bang, Bang salmon bowl, so delicious it’s addicting✨

Happy Monday! Delicious bang, bang sauce I have used on salmon, shrimp, etc! It’s never ending but I hope you enjoy this easy and fan favorite of my boyfriends! Bang Bang Salmon Bowl Recipe Ingredients (1–2 servings) 2 salmon fillets 1 cup white basmati rice (uncooked) 2 cups fresh spinach

38 likes

Honey Garlic Salmon Rice Bowl Recipe

✨Bowl White rice Romaine lettuce ✨Salmon Cubed salmon Salt, black pepper, paprika Fresh blended garlic Honey Pan-sear it ✨Pico De Gallo Chopped tomatoes Chopped red onion Fresh cilantro Fresh lime juice Salt, black pepper, garlic powder ✨Cilantro Sauce Low-fat mayonnaise Fresh

105 likes

Easy Salmon Ochazuke Recipe🐟🫖

Salmon Ochazuke is warm rice topped with salmon and finished with hot tea or dashi. It’s simple, light, and somehow still so satisfying🍵🐟 ✎ Ingredients: *salmon *1-2 cups roasted tea/green tea/dashi both (depends how soupy you like) *citrus salt or salt *rice seasonings *optional- green on

142 likes

A close-up of a plated dish featuring a grilled salmon fillet with visible grill marks, served over a bed of white coconut rice. The salmon is generously topped with a vibrant mango salsa containing diced mango, red onion, and fresh cilantro. Additional cilantro garnishes the rice and plate.

Grilled Salmon with Mango Salsa & Coconut Rice 🍋🌴

Grilled Salmon with Mango Salsa & Coconut Rice 🍋🌴 A vibrant and refreshing dish with tropical flavors—perfect for a weeknight dinner or a summer gathering! Ingredients: For the Salmon: 4 (6 oz) salmon fillets 1 tbsp olive oil ½ tsp paprika ¼ tsp garlic powder ¼ tsp onion powder Sa

19 likes

🐟Spicy Salmon Bowl Recipe🐟

SALMON INGREDIENTS: 🐟 5 Garlic Cloves (minced) 🐟 1/3 cup Olive Oil 🐟 1/3 cup Low Sodium Soy Sauce 🐟 1/4 cup Chili Sauce 🐟 1 Lime (for juice) 🐟 2 tablespoons Honey 🐟 1 teaspoon Garlic Powder 🐟 4 Salmon Fillet PICKLED CUCUMBER INGREDIENTS: 🥒 1/2 cup Rice Wine Vinegar 🥒 1 tables

602 likes

Super Easy Salmon Rice Bowl (Rice Cooker Recipe)

1. Season the salmon with salt and pepper. 2. Rinse the rice and add slightly less water than usual for cooking rice. (I used 1/2 cup of rice, which yields about 200g of cooked rice.) 3. Place all the ingredients （I added salmon, corn, and carrots, you can add some mushrooms) directly into the

10 likes

GRILLED SALMON WITH MANGO SALSA AND RICE‼️

GRILLED SALMON WITH MANGO SALSA AND RICE‼️ ❗For the Salmon: 4 salmon fillets 1 tbsp lemon juice 2 cloves garlic, minced 1/2 tsp chili powder (optional) Salt and pepper, to taste 1 tbsp olive oil For the Mango Salsa: 1 ripe mango, diced 1/2 cup diced tomatoes 1/4 cup red onion, fine

14 likes

A quick, easy, & HEALTHY salmon bowl recipe 🥙

Recipe ⬇️ 1. Prep toppings & rice 2. Cube salmon & add desired amount of Dijon to cubes 3. Add paprika, salt, & pepper to cubes & mix 4. Add cubes to air fryer for 12 minutes @ 375F 5. Add rice to base of bowl 6. Add salmon & toppings 7. Top with spicy may

26 likes

Honey Sriracha Salmon Bites | Salmon Bowl Recipe

→ A dish with over 50g of protein that takes less than 30 minutes to make! ⸻ Ingredients ⤵︎ Salmon Bites: 300g wild-caught salmon (skinless), cut into 1-inch chunks 1/2 tsp garlic powder 1/2 tsp ginger powder 1 tbsp raw honey 1 tsp sesame oil 2 tbsp soy sauce 1 tsp rice vinegar (or

177 likes

Lemon Honey Salmon Bowl 🍋 High protein

Ingredients • 1 salmon fillet • 1 cup brown rice (cooked) • ½ avocado • ½ cup edamame Lemon Glaze • 1 tbsp avocado oil • 1 tbsp honey • 1 tbsp soy sauce • juice of ½ lemon • grated garlic Instructions &

45 likes

🍯Airfryer Hot Honey Salmon Bowl (easy high-protein dinner)

Sweet + spicy salmon with crispy edges, fluffy rice, roasted sweet potato, and garlicky broccolini … ate this for lunch and can’t wait to eat it again!! Ingredients (1–2 servings) For the salmon: 1 salmon fillet, cut into cubes or chunks 1 tbsp hot honey 1 tbsp soy sauce or coconut aminos

22 likes

Sesame salmon bite bowl

INGREDIENTS zucchini 1 zucchini - sliced ½ tablespoon olive oil pinch salt/pepper ¼ teaspoon garlic powder Salmon 2 servings salmon preferably wild caught 1 tablespoon toasted sesame oil 4 tablespoons tahini 3 tablespoons soy sauce or tamari 3 tablespoons rice vinegar 1-2 tablespoons

57 likes

Cheesy Shrimp, Salmon &Broccoli Yellow Rice Bowl

Ingredients: For the Rice & Vegetables: 1 cup yellow rice (or white rice mixed with 1 tsp turmeric or 1 packet of Sazón seasoning) 2 cups chicken or vegetable broth (for cooking rice) 1 ½ cups fresh broccoli florets, roughly chopped into bite-sized pieces 1 tbsp olive oil or butt

4 likes

Glazed Salmon Bowl with Zesty Mango Salsa & Cilant

Glazed Salmon Bowl with Zesty Mango Salsa & Cilantro Rice Prep Time: 15 minutes Cook Time: 15 minutes Servings: 2 Calories per serving: ~480 Ingredients: For the Salmon: Salmon fillets Soy sauce Honey Garlic Lime juice Olive oil Black pepper For the Man

8 likes

See more