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28g protein with wading every workout 💊ðŸĪŽ

Every morning in a hurry, this glass is another frequent aid to get 28g protein, easy to drink, and wade through all day. 💊

TICK: @ shakeup.th

# shaken # Protein # lactosefree\

7/20 Edited to

... Read moreāļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāđˆāļ§āļ™āļ•āļąāļ§āļ—āļĩāđˆāđ€āļ„āļĒāđ„āļ”āđ‰āļĨāļ­āļ‡āļ”āļ·āđˆāļĄ Shakeup Day PROTEIN āļ•āļąāļ§āļ™āļĩāđ‰āđƒāļ™āļ§āļąāļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļĢāļĩāļšāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āļĢāļđāđ‰āļŠāļķāļāđ€āļĨāļĒāļ§āđˆāļēāļŠāđˆāļ§āļĒāđ€āļ•āļīāļĄāļžāļĨāļąāļ‡āļ­āļĒāđˆāļēāļ‡āļĢāļ§āļ”āđ€āļĢāđ‡āļ§āđāļĨāļ°āđ„āļĄāđˆāļ—āļģāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļ­āļķāļ”āļ­āļąāļ”āđƒāļ™āļ—āđ‰āļ­āļ‡ āđ€āļžāļĢāļēāļ°āđ€āļ›āđ‡āļ™āļŠāļđāļ•āļĢ Lactose Free āļ—āļĩāđˆāļĄāļĩ Prebiotic āļŠāđˆāļ§āļĒāļ”āļđāđāļĨāļĢāļ°āļšāļšāļĒāđˆāļ­āļĒāļ­āļēāļŦāļēāļĢ āļ—āļģāđƒāļŦāđ‰āļ”āļ·āđˆāļĄāđ„āļ”āđ‰āļ‡āđˆāļēāļĒāđ‚āļ”āļĒāđ„āļĄāđˆāđ€āļāļīāļ”āļ­āļēāļāļēāļĢāđāļ™āđˆāļ™āļ—āđ‰āļ­āļ‡āļŦāļĢāļ·āļ­āļ—āđ‰āļ­āļ‡āļ­āļ·āļ”āđ€āļŦāļĄāļ·āļ­āļ™āļāļąāļšāđ‚āļ›āļĢāļ•āļĩāļ™āļšāļēāļ‡āļĒāļĩāđˆāļŦāđ‰āļ­āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļĢāļ°āļ§āļąāļ‡āđƒāļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ™āļĩāđ‰ āļ­āļĩāļāļ—āļąāđ‰āļ‡āļĢāļŠāļŠāļēāļ•āļīāļ—āļĩāđˆāđ€āļ•āļīāļĄāļ”āđ‰āļ§āļĒāđ‚āļāđ‚āļāđ‰āļ„āļļāļ“āļ āļēāļžāļˆāļēāļāđ€āļšāļĨāđ€āļĒāļĩāļĒāļĄāđāļĨāļ°āļœāļ‡āļ™āļĄāļˆāļēāļāļŸāļīāļ™āđāļĨāļ™āļ”āđŒāļāđ‡āļ—āļģāđƒāļŦāđ‰āļĢāļŠāļŠāļēāļ•āļīāđ‚āļ›āļĢāļ•āļĩāļ™āļ™āļļāđˆāļĄāļĨāļ°āļĄāļļāļ™ āđ„āļĄāđˆāđ€āļŦāļĄāđ‡āļ™āļ„āļēāļ§ āļ—āļģāđƒāļŦāđ‰āļ­āļĒāļēāļāļ”āļ·āđˆāļĄāļ—āļļāļāđ€āļŠāđ‰āļēāļāđˆāļ­āļ™āđ€āļĢāļīāđˆāļĄāļāļīāļˆāļāļĢāļĢāļĄāļŦāļĢāļ·āļ­āđ€āļ§āļīāļĢāđŒāļāđ€āļ­āļēāļ•āđŒāļ•āļēāļĄāļ—āļĩāđˆāļ•āļąāđ‰āļ‡āđƒāļˆ āļ§āļąāļ™āđ„āļŦāļ™āļ—āļĩāđˆāđ€āļ§āļĨāļēāļ™āđ‰āļ­āļĒāļāđ‡āļĒāļąāļ‡āļŠāļēāļĄāļēāļĢāļ–āļĒāļāđāļāđ‰āļ§āļ™āļĩāđ‰āļ‚āļķāđ‰āļ™āļĄāļēāđ€āļ•āļīāļĄāđ‚āļ›āļĢāļ•āļĩāļ™ 28 āļāļĢāļąāļĄ āļžāļĢāđ‰āļ­āļĄāđƒāļŦāđ‰āļžāļĨāļąāļ‡āļ‡āļēāļ™ āđ€āļĢāļĩāļĒāļāđ„āļ”āđ‰āļ§āđˆāļēāđ€āļ›āđ‡āļ™āļ•āļąāļ§āļŠāđˆāļ§āļĒāļ—āļĩāđˆāļ”āļĩāļĄāļēāļāļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļ­āļĒāļēāļāļšāļģāļĢāļļāļ‡āļāļĨāđ‰āļēāļĄāđ€āļ™āļ·āđ‰āļ­āđāļĨāļ°āļŸāļ·āđ‰āļ™āļŸāļđāļĢāđˆāļēāļ‡āļāļēāļĒāļ­āļĒāđˆāļēāļ‡āļ•āđˆāļ­āđ€āļ™āļ·āđˆāļ­āļ‡ āļ™āļ­āļāļˆāļēāļāļāļēāļĢāļ”āļ·āđˆāļĄāđ‚āļ›āļĢāļ•āļĩāļ™āļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāđāļĨāđ‰āļ§āļāļēāļĢāđ€āļĨāļ·āļ­āļāđ‚āļ›āļĢāļ•āļĩāļ™āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļĢāļ·āđˆāļ­āļ‡āļĒāđˆāļ­āļĒāļ‡āđˆāļēāļĒ āļ­āļĒāđˆāļēāļ‡ Lactose Free āļĒāļąāļ‡āļŠāđˆāļ§āļĒāļĨāļ”āļ„āļ§āļēāļĄāđ€āļŠāļĩāđˆāļĒāļ‡āļ—āđ‰āļ­āļ‡āļ­āļ·āļ”āđāļĨāļ°āđƒāļŦāđ‰āļāļēāļĢāļāļķāļāļ‹āđ‰āļ­āļĄāļĢāļēāļšāļĢāļ·āđˆāļ™āļ‚āļķāđ‰āļ™āļ”āđ‰āļ§āļĒ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ„āļ™āļ—āļĩāđˆāđāļžāđ‰āļ™āļĄāļŦāļĢāļ·āļ­āļĄāļĩāļ­āļēāļāļēāļĢāđ„āļĄāđˆāļŠāļšāļēāļĒāļ—āđ‰āļ­āļ‡āļšāđˆāļ­āļĒāđ† āļ–āļ·āļ­āļ§āđˆāļē Shakeup Day PROTEIN āļ•āļąāļ§āļ™āļĩāđ‰āļ•āļ­āļšāđ‚āļˆāļ—āļĒāđŒāđ„āļ”āđ‰āļ”āļĩāļĄāļēāļāđ† āđāļĨāļ°āļĒāļąāļ‡āļĄāļĩāđāļŦāļĨāđˆāļ‡āđ‚āļ›āļĢāļ•āļĩāļ™āļ„āļļāļ“āļ āļēāļžāļŠāļđāļ‡āļˆāļēāļ Whey Protein Isolate (WPI āļˆāļēāļ USA) āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļāļēāļĢāļ”āļđāļ”āļ‹āļķāļĄāđ‚āļ›āļĢāļ•āļĩāļ™āđ€āļ‚āđ‰āļēāļŠāļđāđˆāļĢāđˆāļēāļ‡āļāļēāļĒāļĢāļ§āļ”āđ€āļĢāđ‡āļ§ āļ­āļĩāļāļ—āļąāđ‰āļ‡āļĒāļąāļ‡āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ—āļļāļāļ„āļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāđ‚āļ›āļĢāļ•āļĩāļ™āļŠāļđāļ‡āđƒāļ™āđāļ•āđˆāļĨāļ°āļĄāļ·āđ‰āļ­āļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡ āļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāđ‚āļ›āļĢāļ•āļĩāļ™āļ„āļļāļ“āļ āļēāļžāļ—āļĩāđˆāļŠāļ”āļŠāļ·āđˆāļ™ āļĢāļŠāļŠāļēāļ•āļīāļ”āļĩ āđāļĨāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĨāļļāļĒāļ—āļļāļāļāļīāļˆāļāļĢāļĢāļĄāđ„āļ”āđ‰āđ€āļ•āđ‡āļĄāļ—āļĩāđˆ āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļĨāļ­āļ‡ Shakeup Day PROTEIN āļ•āļąāļ§āļ™āļĩāđ‰āļ”āļđ āļĢāļąāļšāļĢāļ­āļ‡āļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āļ­āļĩāļāļ•āļąāļ§āļŠāđˆāļ§āļĒāļ—āļĩāđˆāļ”āļĩāđāļĨāļ°āđƒāļŠāđ‰āđ„āļ”āđ‰āļˆāļĢāļīāļ‡āđƒāļ™āļŠāļĩāļ§āļīāļ•āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™āđāļ™āđˆāļ™āļ­āļ™

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POST WORKOUT Protein💓ðŸŒļ
Monday motivation in a bottle 💗
BreezyðŸĪ

BreezyðŸĪ

229 likes

A person's feet in white sneakers on a dark surface, with text 'Musclemommy Tips How to Reach your Protein Goals to Achieve Your Dream Body' and a pink arrow.
A graphic detailing protein timing for early, mid-day, and evening workouts, including pre-workout, post-workout, and balanced meal suggestions, with tips on carb and protein ideas.
An image showcasing good sources of lean protein, including cottage cheese, Greek yogurt, protein powder, egg whites, chicken breast, deli turkey, pork tenderloin, canned fish, shrimp, ground beef, ground turkey, and jerky.
Unconventional Protein Sources to Reach your Goals
âœĻProtein Tips for Glute GrowthâœĻ 🍋Prioritize Lean Protein Sources: Aim to include lean protein sources in every meal to support muscle repair and growth. Opt for options like chicken breast, turkey, fish, lean cuts of beef or pork, tofu, tempeh, and low-fat dairy products. 🍋Timing is Key: Cons
Chalie_Baker

Chalie_Baker

842 likes

How I hit 50g protein without really trying! ðŸģðŸĪ
Not every breakfast has to be complicated 😭ðŸģâœĻ I’ve been so tired recently, but I love cooking my meals versus ordering out so let’s make it lazy today lol. Simple comforting meals like this have honestly been making me feel a little more put together again ðŸĪ So this is my current high pro
Florida Georgia Girl Eats

Florida Georgia Girl Eats

444 likes

The viral high protein bowl
Made the viral high protein bowl 😆 Sweet, savory, filling, and packed with protein — this combo was delicious ðŸĪĪ What’s in it: â€Ē 1 small air-fried sweet potato, seasoned with salt, pepper, and cinnamon powder â€Ē 1 cup ground beef (85/15) â€Ē Â― avocado â€Ē ⅓
Steph

Steph

97 likes

Healthy Recipe - High-Protein Mango Smoothie
This high-protein mango smoothie is packed with tropical flavor, helping build lean muscle and keep you full longer. Loaded with vitamins, fiber, and antioxidants, it supports digestion, boosts energy, and makes a perfect post-workout or breakfast option! #mangosmoothie #mango #healthyrecipe
superfoodsavvy

superfoodsavvy

74 likes

8-Minute 38g Protein Pasta Lunch 🍝
I love this meal for busy days! The protein content varies with the amount of pasta, so check the label. Enjoy, and let it save your hungry butt when you're in a rush! 😋 XO, Cyn💋 #postworkoutmeal #highproteinpasta #highproteinmeals #pastarecipe #quickmeals #weightlosstips #
CynSinâœĻ

CynSinâœĻ

92 likes

Weight Goal = Daily Protein Goal
Cool. Then let’s talk about protein—because without it, you’re just spinning your wheels. Here’s the truth most women don’t hear enough: Protein isn’t just for bodybuilders. It’s the key to fat loss, muscle definition, and feeling full without starving. ➡ïļ It helps preserve lean muscle whil
Trainwithjulie

Trainwithjulie

68 likes

Nothing like a pre workout protein oat bowl ðŸ‘Ļ‍ðŸģ
#breakfastideas #oats #yogurtbowl #proteinpancakes #omelette In order: Oat bowl, strawberries, protein granola, cranberries Yogurt bowl, Fruit, Why not Omelette, Turkey Bacon Apple Oatmeal Crisp Veggie, Cheese, Pork Omelette Protein Pancakes, Over Easy Eggs Oatme
gpfitness_

gpfitness_

37 likes

5 Fall Protein Drinks to Grow your Fall Booty!ðŸ‘ŧ🎃ðŸĪŽ
As the leaves change color and the crisp air rolls in, there’s no better time to embrace the flavors of fall. But just because it’s cozy season doesn't mean you have to let your fitness goals fall by the wayside. These 5 fall-inspired high-protein drinks will not only satisfy your seasonal crav
Chalie_Baker

Chalie_Baker

593 likes

protein bowl with veggies - after workout meal!
Chicken & Broccoli bowls are my absolute favorite, especially after a workout! Add teriyaki sauce to the chicken for extra flavor and season up the broccoli (or veggie of your choice!) 💊🏞ðŸĨĶ #unfiltered #lemon8challenge #fitnessjourney #highprotein #highproteinmeal #healthylifestyle
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

61 likes

HIGH PROTEIN SMOOTHIE RECIPE
my GO-TO post workout protein packed smoothie 🍌ðŸŦðŸ“ I drink this after EVERY workout to make sure I am getting in the right kind of nutrients for muscle retention/growth plus for a happy digestive system 😊 Here’s the recipe âĪĩïļ âžĄïļ1 large banana (100-120g) ➡ïļFrozen mixed berries (220-240g) ➡ïļN
Peyton Fallis

Peyton Fallis

569 likes

4 High Protein Meal Preps for Lunch/Dinner! ðŸĨ°ðŸĨ°
Stop wasting time! ⏱ïļ These 4 high-protein meal prep recipes are balanced, delicious, and perfect for your fitness goals. Which one are you trying first? 👇 Honey BBQ Chicken Mac & Cheese (Healthier): Comfort food, protein packed! 🧀🍗 Teriyaki Chicken Bowl: Classic, simple, and satisfying.
Clara Miler

Clara Miler

113 likes

Full Pull Day + High Protein Meals ðŸ’ŠðŸ―ïļ | Fat Loss & Muscle Building Routine
Today’s goal: train hard, fuel smart, stay consistent. 💜 Today’s routine: 🏋ïļâ€â™€ïļ Pull Day (Back â€Ē Biceps â€Ē Rear Delts) ðŸšķ‍♀ïļ 20-minute incline treadmill 🧖‍♀ïļ 10-minute sauna ðŸ―ïļ Meals: ☕ Milk tea ðŸĨš 3 egg whites ðŸĨĢ Low-fat Greek yogurt with raspberries & blueberries ðŸĨ— Paneer salad with
NourishWithMK

NourishWithMK

8 likes

💊 The Best No-Bake Protein Bars!
These soft, chewy bars are packed with wholesome ingredients and 100% customizable! Perfect for breakfast on the go, a post-workout snack, or when that sweet craving hits. 🍌ðŸŦ ✅ Ingredients: * 1Â― cups rolled oats * Âū cup peanut butter (or any nut/seed butter) * 1 banana, mashed * ⅓ cup honey (o
Lauren Allen: Easy Recipes

Lauren Allen: Easy Recipes

115 likes

A woman in workout attire stands in a gym, holding a drink, with text overlay 'Post workout Protein snack'. The background features a gym logo.
Ingredients for a protein snack, including a container of blueberries, Chobani Greek yogurt, and Driscoll's blackberries, with instructions to use plain Greek yogurt and berries.
A clear bowl filled with a protein snack consisting of blueberries, blackberries, and chocolate chips, described as a balanced low-calorie option despite the added chocolate.
Quick protein snack to lose fat/gain muscle
Make sure that you save this for later when that sweet tooth kicks in! I know mine kicks in every single night, but I I can’t go crazy and ruin whatever I’ve accomplished and what I’m working towards. So I’ve started creating my own little snacks and desserts like this yogurt bowl. The plain Gr
Que

Que

98 likes

A flat lay of ingredients for protein balls, including oats, peanut butter, honey, protein powder, and Ghirardelli chocolate chips, with the text 'THE BEST PROTEIN BALLS'.
A clear glass bowl filled with 2 cups of rolled oats, ready for the first step of the protein ball recipe.
A clear glass bowl containing oats mixed with a brown powder, representing the addition of protein powder.
The BEST Protein Balls
Need a quick, tasty, and protein-packed snack? These no-bake protein balls are perfect for meal prep, on-the-go fuel, or a post-workout bite! Packed with oats, honey, peanut butter, and Ghirardelli 70% cacao chips, they satisfy both your hunger and sweet tooth. 📝 Ingredients (makes 28 balls) 📝
gymkat

gymkat

36 likes

💙🍰 Blueberry Cheesecake Protein Shake Magic 🍰💙
Creamy, dreamy, and tastes like dessert — but packed with protein! Perfect for a post-workout treat or a guilt-free sweet fix. âœĻ Ingredients: â€Ē 1/4 cup blueberries (fresh or frozen) â€Ē 11 oz vanilla protein shake (I used Premier Protein) â€Ē 1 tbsp sugar-free cheesecak
Tara 💕

Tara 💕

788 likes

High Protein Smoothie before workout 🏋ïļ ðŸ‘ŒðŸĨ°
My daily High protein before the gym ðŸĨ°ðŸ‘Œ Receipe: 1/ cup of almond milk 1/ spoon of peanut butter 1 banana 🍌 1/cup of whey protein 1/cup of oatmeal !!!! You can drink it for breakfast or drink it before your workout 🏋ïļ ðŸĨ°ðŸĨ°ðŸĨ°ðŸĨ°ðŸĨ°
LinebaddieðŸĐ·ðŸ’žðŸ‡­ðŸ‡đ

LinebaddieðŸĐ·ðŸ’žðŸ‡­ðŸ‡đ

61 likes

A top-down view of a Greek yogurt bowl filled with granola, dried cranberries, and pecans, with text overlay indicating it's a high-protein snack with 28 grams of protein.
A hand holding a container of Chobani Non-Fat Vanilla Greek Yogurt, highlighting the flavor and brand used for the snack.
The nutrition facts label for Chobani Non-Fat Vanilla Greek Yogurt, showing 14 grams of protein per serving.
High Protein Snacks (Pre or Post Workout)
This is my go to post workout snack to get something in my system right after a workout. Always make it a high protein snack if possible to give your body the right fuel â›―ïļ Plus, not to mention the protein helps with natural gains ladies 🍑ðŸĶĩðŸū💊ðŸū ✅ Choose your favorite Greek yogurt (I use vanil
NaturallyFitByJ

NaturallyFitByJ

59 likes

Exterior view of a Costco Wholesale store entrance under a blue sky, with text overlay 'Good, Better, Best Protein Bars & Shakes'.
A hand holding a box of protein bars, labeled 'Good', showing 12g protein, 210 calories, and a price of $1.43 per bar.
A hand holding a box of protein bars, labeled 'Better', showing 15g protein, 200 calories, and a price of $1.13 per bar.
Good, Better, Best Protein Bars & Shakes @ Costco🛒
I wanted to share my favorite bars and shakes I’ve been stocking up on at Costco to help me hit my daily protein goals 💊🏞 The good, better and best is all in my opinion so I’d love to hear your thoughts and favs too!! It’s an understatement to say I’m OBSESSED with the TruBars cookie dough flav
Kit Kat

Kit Kat

2407 likes

Want bigger glutes? Stop training them the same way every workout. 🍑âœĻ
If glute growth is your goal, you need more than random lower body days. A well-rounded plan trains your glutes through different movement patterns and rep ranges. This 3-day plan focuses on: 🍑 Day 1: Glute activation & growth 🍑 Day 2: Glute strength & power 🍑 Day 3: Glute shape &a
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

24 likes

🍋 High-Protein Post-Workout Spinach Wrap ðŸ’ŠðŸŒą
The perfect after-gym meal to refuel, recover, and stay energized. Simple ingredients, balanced macros, and so satisfying — no heaviness, just strength âœĻ Ingredients: ðŸŒŊ Spinach green wrap 🧀 Low-fat cottage cheese (13g protein) ðŸŒū Quinoa ðŸĨš Hard-boiled eggs ðŸŒķïļ Sriracha 🧄 Garlic powder #gy
ellaðŸĶˆ

ellaðŸĶˆ

45 likes

Protein Packed Aldi Finds for Gym Brats
If I’m trying to hit my protein goals, build balanced meals, and keep things simple, these are the Aldi staples I’m reaching for every time. I like keeping a mix of protein, fruits, veggies, and easy grab-and-go options on hand because it makes meal prep so much easier throughout the week. For me
Beauty

Beauty

605 likes

A shopping cart filled with various high-protein snack items, including soft-baked bars, protein ice cream, protein cereal, and protein shakes, with the overlay text "High Protein Snack."
Multiple packages of beef jerky, described as having 13 grams of protein and 100 calories per serving, suitable for on-the-go lifestyles and muscle recovery.
A package of cheese crackers, described as containing 10 grams of protein and 5 grams of carbs per serving, ideal for post-exercise snacking to stay satisfied and energized.
High protein snacks‾ïļ
Looking for a post-workout snack? Post-workout snacks are crucial for replenishing energy and supporting muscle recovery. Staying consistent with healthy snacks like these will keep you motivated on your weight loss journey. This helped me tremendously on my weight loss journey, and I hope it he
MilaidyðŸŦ§ðŸŒšðŸ•

MilaidyðŸŦ§ðŸŒšðŸ•

1164 likes

Energy and protein smoothie before my workout
What did you have before your workout this morning ? I had a Creamy Green smoothie with Energize because I need energy to fuel my workout. Energize is all plant based. Here is the recipe it’s a yum yum ! Creamy Green Recipe Handful of organic raw kale Handful of organic raw spinach One bana
Sonia_SoGoPure

Sonia_SoGoPure

1 like

A high protein veggie bowl featuring quinoa, roasted sweet potatoes, diced avocado, and a savory mixture of garbanzo beans, lentils, kale, and peppers. The text overlay reads "HIGH PROTEIN Veggie Bowl."
Various ingredients for a high protein veggie bowl are displayed, including a bag of quinoa, a can of garbanzo beans, a sweet potato, an avocado, and a shallot, labeled on a countertop.
A hand holds a vibrant red bell pepper and a green bell pepper, identified as ingredients for the high protein veggie bowl. The text overlay indicates "red pepper" and "green pepper."
POST WORKOUT HIGH PROTEIN BOWL
Try this high protein veggie bowl the night before your next heavy lift for increased energy! Ingredients: 1 can garbanzo beans 1 cup precooked quinoa (red or white) 1/2 cup precooked lentils 1 small green pepper 1 small red pepper 1 small shallot 1 small bundle of kale 1 avocado 1
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

96 likes

Full workout exercise and protein goal to pump 🍑
#bodytransformation #glutesworkout #
Emma Fitness

Emma Fitness

0 likes

A bowl of ground meat, green bell peppers, pickled red onions, and cheese, with a fork, illustrating high protein meals for active college students.
A plate featuring a baked sweet potato and a piece of cooked steak, with a fork on the side.
A bowl of protein pancakes dusted with cinnamon, with a fork resting on top, showing the ingredients for the pancakes.
High Protein Meals For Active College Students
Here are some of my favorite meals to make in college. It’s always good to get protein into every meal, especially if you work out. If you are in a rush, i’d recommend making a yogurt bowl, but if you have the time you should definitely meal prep meat or tofu(for vegans/vegetarians)! #lemon8partne
Christina

Christina

11 likes

My Go-To Protein Smoothie for Glutes, Glow & Gains
This is the smoothie I make after every lower body workout. It’s packed with plant-based protein, healthy fats, and clean carbs to help build muscle, support recovery, and keep my skin glowing from the inside out. My Power Smoothie Recipe: 1 scoop Vanilla Protein Powder (Garden of Life –
Dom

Dom

91 likes

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