Are you trying to lose fat and gain muscle? You need to be doing these 6 things… BUT FIRST FOLLOW ME FOR MORE TIPS AND FITNESS CONTENT. AND SEND THIS POST TO SOMEONE ON THEIR FAT LOSS JOURNEY 📩 Ok here is what you need to do 👇🏼 1. High protein diet - we all know protein helps us build and

Now hear me out - I am not saying to stop pilates by any means but weight training is not replaceable. Weight training is so important and essential for women's health because it does not come with the plateau you can face with pilates. Yes, can beginners see physical progress from doing pi

Did them myself ! #nails #3d #inspo #springnails #ps do not mind my nails i get

Here are the ideal reps & set for muscle - You should be doing a minimum of 4 sets of each exercise, sorry to tell you but that 3 set range isn't pushing you enough bump it up to 4. Your reps should be between 8-15. Ideally you should be ending your sets close to failure or at 9 RPE

WHAT TO DO & WHAT NOT TO DO - DEADLIFT EDITION: What not to do: -core not braced -rounded shoulders and upper body -using back instead of lower body what to do: -keep core braced -upper body engaged (keep your shoulder blades tucked into your back pockets) -you should be using your

When I first started my fitness journey, I was overwhelmed, confused, and honestly… doing a lot of things wrong 😅 I thought cardio was the answer to everything. I avoided carbs. I was scared of lifting heavy. And I definitely wasn’t eating enough protein. So if you’re just starting out — or y

In the dynamic realm of e-commerce, dropshipping has emerged as a revolutionary business model, reshaping the way entrepreneurs approach online retail. Unlike traditional methods that require businesses to invest heavily in inventory, dropshipping offers a streamlined and cost-effective alternative

If you’ve struggled seeing results from the gym and this sounds like you follow me to be successful in reaching your fitness goals. Also SAVE this post to come back to later… Here’s why ⤵️ Cardio alone will not give you that “toned” look everyone so desperately desires. You actually need musc

I wanted to share an update on getting a service dog for Peyton. Thankfully, we’ve found a place that will train a dog specifically for Peyton’s needs! However, we need to pay $6,000 as a down payment to start the contract. They’ve agreed to let us split it into four payments of $1,500. Please shar

“I’m working out… so why am I not seeing results?” Here’s what might be holding you back (and what to do instead) 👇 1️⃣ You’re not as consistent as you think. Results don’t come from a good week — they come from good months. If you’re constantly starting over, your body is just treading water

So far I read four books: little women, the two Harry Potter books, and 1984 Next the adventures of huckleberry finn

🎀⛸️🏒🍕📖🦋🌷✨💚 This is a book for the girls and boys that have always seek validation and never felt good enough. What to expect: 💚 tutor 💚 mental/disability health rep 💚 hopeless romantic / devoted boy 💚 trauma & grief 💚 protective mmc 💚 fake dating 💚 friends to lovers 💚 slow

Peyton is a freelance photographer, and this story really started before a video call in a city rental living room. She was wearing an oversized blue shirt and cream pants, there was a stack of research notes and a pen nearby, and the thing she kept noticing was simple: she kept noticing that tired

I usually workout in the mornings so I have to eat something before - oatmeal with berries and dried fruit. My post workout breakfast included sweet potatoes, honey, eggs, greek yogurt, granola, and fruit. Lunch was marinated chicken that I cook in the air fryer with pear and avocado. Dinn

💚🩵🩷🧡💛 In LOVE with my current nails. One of the best sets I’ve ever gotten and was only $63! Happy Nails #neonnails #summer #obsessed #discover

what I used to wear to the gym vs. what I STILL wear to the gym…. If you like this kind of content be sure to give me a follow and save this post to come back to later 🤝 I still wear whatever I want to the gym, you know why? Because it’s nobody else’s business. Nobody’s opinion matters. I wea

This bag really holds more than what it looks. It holds all this plus my phone. I wouldn’t have any other everyday bag than this one. 💌 Brand: Coach outlet #coachbag #whatsinmybag #in my purse #whatsinyourbag #my purse