Eat well on 3 / 100

58kg > > > 45 kg

🫛 sweet, oily, salty, abstain from fried, abstain from all kinds of processed 🥒🥦

✔️ meal 1

🍲 menu name: boiled chicken rice, not leather, toasted pork, 6 wood (seen a lot, eat 2 people with a girlfriend)

Being a person who doesn't eat movies anyway, this one survives but never likes to eat, it will be a little difficult but for a long time can eat

✔️ meal 2:

🍲 Menu Name: Kimchi Pork Fried Rice, 2 Boiled White Eggs, Catfish Labs

Not focusing on rice, afraid not to be full. Order a catfish donkey to eat. Rice and eggs are clean. Donkey eats a little.

✔️ meal 3

🍲 the menu name: pan pork.

It may seem to be broken, but listen first. 😂 People eat close to being a note. Just past 2 days. Focus on eating vegetables first, not a little dipping sauce. Eat just fit, not eating as tightly as before.

# Do not want to eat clean, torture, take as much as you can reduce and reduce for a long time, focus on normal eating but reduce and refrain from sweet fries, it is saltyAnd refrain from late-night meals. Normally, people eat very late. Eat and sleep. This one has to be adjusted.

✔️ have to eat a citrus after the first meal, and in the meantime, have to eat a little bugs, but eat a little, not succulent salt chili sauce, because do not want the intention to disappear. @ Reduce happily, better to do for a long time

Last meal, belly is secretly bloated, but I don't eat as much as before and choose to eat more. ✌🏻 I have been exercising for 15 minutes today. ✌🏻♥️# Trending # Lemon 8 Howtoo # Drug sign with lemon8 # lemon 8 diary