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My hydroponics veggies!!!

2025/6/27 Edited to

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Ultimate Greek Meatball Bowl Tzatziki &veggies

🍽️ Ultimate Greek Meatball Bowl with Tzatziki & Fresh Veggies 🥒🍅🍚 Servings: 4 Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Ingredients For the Greek Meatballs 1 lb ground beef or lamb 1/2 cup breadcrumbs 1/4 cup grated Parmesan cheese 1/4 cup fresh parsley, cho

1081 likes

A white bowl filled with a Greek meatball bowl. It features white rice, browned meatballs, a generous dollop of tzatziki sauce, fresh lettuce, diced cucumber, halved cherry tomatoes, and sliced red onion, all arranged on a speckled countertop.

Great Meatball Bowl with Tzatziki Rice & veggies

Greek Meatball Bowl with Tzatziki, Rice & Fresh Veggies 🥗🍚 Servings: 4 Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Ingredients For the Greek Meatballs 1 lb ground beef or lamb 1/4 cup breadcrumbs 1/4 cup grated Parmesan cheese 1/4 cup fresh parsley, chopped 2

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10 Protein-Packed Veggies for Energy

Boost your protein intake naturally with these 10 powerhouse veggies! 1️⃣ Broccoli – 2.8g per cup Supports immunity, high in fiber, and packed with antioxidants. 2️⃣ Spinach – 5.3g per cup Rich in iron, great for muscle recovery, and promotes healthy skin. 3️⃣ Kale – 2.5g per cup Loaded w

542 likes

Sausage and veggies 🥗

Kielbasa and Veggies Ingredients: 6 ounces kielbasa smoked sausage , sliced into 3/4-inch thick coins 8 baby yellow (or red) potatoes , halved or quartered (each piece should be no bigger than 1-inch in size after being cut) 4 ounces green beans , ends trimmed, cut into 2-inch pieces 1 teasp

503 likes

Cheesy Omelette with Veggies and sliced Avocado 🍳🧀

I’ve been obsessed with this omelette lately🤤 Satisfying, nutritious and easy to make! Ingredients: • 3 eggs • 1/2 cup diced tomato • 1/2 cup of sliced mushrooms • 1/4 cup of diced onions • Black pepper to taste • 1/4 cup of Freshly shredded sharp cheddar cheese • 2 tbsp of ghee or

307 likes

Pierogi Soup with Veggies & Kielbasa

This quick and easy Pierogi Soup is made of soft and cheesy pierogies, smoky kielbasa sausage, hearty veggies, and fresh dill in a savory broth. It's both nourishing and comforting and comes together in just about 30 minutes! Ingredients needed: Pierogi Soup- 2 tablespoons olive oil 14 oz

267 likes

SHEET PAN GREEK MEATBALLS AND VEGGIES:

This Sheet Pan Greek Meatballs and Veggies is going to be your new favorite weeknight meal. It is a set it and forget it recipe that only takes 35 minutes to make and is so delicious! Tag me if you make this Sheet Pan Greek Meatballs and Veggies and follow @dayamifrommiami for more easy real in

105 likes

Let’s make Steamed Veggies😮‍💨🔥

Steamed vegetables these are so good! Definitely a must try🥰🫶🏾 #deliciousveggies #vegetarianrecipes #fypシ゚viral

190 likes

Four meal prep containers with broccolini, hot honey boneless chicken thighs, and a side of orzo pasta mixed with chickpeas, cherry tomatoes, and cucumber.

Four meal prep containers featuring honey and chipotle chicken and broccoli served alongside brown rice.

Four meal prep containers with ground beef, yellow squash, red bell pepper, and asparagus, likely served with quinoa.

Struggling to eat more veggies?

Are you eating enough fruits and vegetables daily? The recommended servings of daily fruits and vegetables is five to nine servings of fruits and vegetables per day. Here is how I sneak them into my meals. #mealprepping #weightlossandfatloss #healthydinnerideas #mealplanningideas #

527 likes

Chicken Terriyaki & Veggies

#quickmeals #easyrecipe #chickenrecipe #mealideas #onepanmeal 🤩

1097 likes

Fruits & Veggies = More Water

Sometimes I struggle drinking my daily amount of water, not that I don’t like water, but…. It’s water LOL. I even bought the waterbottle that tells me how much I should drink each hour and I still fail at that 🙃😂 There are a lot of fruits and vegetables that carry a LOT of water. You can mak

400 likes

Lemon Chicken with Roasted Veggies

SAVE THIS FOR LATER, TO CREATE RECIPES FROM YOUR INGREDIENTS CHECK THE BIO A wholesome, high-protein dinner plate featuring juicy blackened lemon chicken, crispy parmesan broccoli, and sweet honey-glazed carrots—all roasted on one tray! Macros: Calories: 520 Protein: 43g Carbs: 28g Fat: 28g

453 likes

You’d never know this sauce has 6 hidden veggies!

What you need: 1 zucchini 1 red bell pepper 1 cup broccoli 1 cup cauliflower 1 small red onion 1 bulb garlic 4 Roma tomatoes 1/2 tsp each of salt, pepper, oregano, & parsley 1 tosp tomato paste 1 - 11/2 cup pasta water 2 tbsp extra virgin olive oil 1 block of Boursin garlic and herb

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Steak and Veggies 🥕🥦✨

#steakrecipes #healthylifestyle #extra protein with dinner

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Eat More Fruits & Veggies

This is your weekly reminder to eat more fruits & vegetables! 🫐🥝🍒🍉 #lemon8wellness #healthylifestyle #healthyfood #wellness

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All Veggies No Meat (Salad)

All You Need Is The Right Dressing For This And Is 🔥 #salad #healthy #veggies #fyp #healthylunchideas

360 likes

Creamy Yogurt Dip for Potatoes and Veggies🥔

Ingredients: 1 cup plain Greek yogurt 1 tablespoon fresh lemon juice 1 tablespoon olive oil 1 clove garlic, minced 1 teaspoon dried dill 1 teaspoon dried parsley Salt and pepper to taste Fresh vegetables or boiled potatoes for serving Directions: In a medium bowl, co

45 likes

Roasted Chicken & Veggies

🌿 Roasted Chicken with Herb-Seasoned Vegetables 🍗🥕 A hearty, flavorful, and nutritious meal perfect for any day! 📝 Ingredients: For the Chicken: 2 boneless, skinless chicken breasts 1 tbsp olive oil 1 tsp smoked paprika 1 tsp garlic powder 1/2 tsp salt 1/2 tsp black pepper 1/2 tsp dri

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Roasted Veggies 🫑🥔🧄

Roasted Veggies - easy weekday meal 🥔 🧄 Here’s how to make it: 1. Preheat the oven to 400 degrees 2. Wash 5-6 baby potatoes and cut them into small-medium cubes. Transfer the potatoes to an oven safe baking dish. Drizzle some olive oil and add 1-1.5 tbsp seasonings of your choice. Mix well and

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Pesto Salmon with potatoes and veggies

One Sheet Pan series E:1 Pesto Salmon with potatoes, cherry tomatoes and brussel sprouts Ingredients * 2 salmon fillets * 1 cup baby potatoes, halved * 1 cup Brussel sprouts, trimmed and cut in half * 2 tbsp pesto sauce (more if needed) Instructions 1. Preheat oven to 400°F (200°C).

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Garlic Butter Stir-Fried Veggies

Simple, colorful, and full of flavor-this Garlic Butter Stir-Fried Vegetables dish is the perfect quick and healthy side! Ingredients: - 1 tablespoon butter - 1 tablespoon olive oil - 3 garlic cloves, minced - 1 cup broccoli florets - 1 cup sliced carrots - 1 red bell pepper, sliced - 1 zuc

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High protein pasta + Veggies ❤️

What's pasta without pasta 😄 using Rao's homemade products !! #veggiepasta #foryou #cooking #dinnerrecipeideas #pasta

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10 MINUTE Air Fryer Chicken Sausage & Veggies

This quick and easy air fryer chicken sausage and veggies recipe is the perfect lazy day meal you can have on the table in minutes. It is loaded with protein and colorful vegetables and you can make it in 10 minutes! Enjoy it as a healthy lunch or dinner any day of the week! Gluten free, paleo, who

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How I keep bugs off my veggies!

It's a common problem: bugs on vegetables. I use a row cover to keep mine bug-free. Here's why I love it so much!

542 likes

Low FODMAP Shrimp & Veggies 🥗

#lowfodmap #lowfodmaprecipes #fodmap #ibs #ibsfriendly Rebecca Bitzer & Associates: A Dietitian for Every Condition

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Eat your veggies - Parm Roasted Asparagus

#asparagus #roastedveggies #parmesan cheese #healthyrecipes #quickrecipes #easyrecipes #sidedishideas #sidedishrecipe #veggies

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A close-up of a sheet-pan meal featuring golden-brown, maple-glazed chicken pieces alongside roasted vegetables like potatoes, carrots, and red onions. Fresh rosemary sprigs garnish the dish, highlighting a quick and flavorful dinner.

Sheet-Pan Maple Chicken & Veggies – Quick & Flavor

Sheet-Pan Maple Chicken & Veggies – Quick & Flavorful A sweet and savory sheet-pan meal featuring juicy maple-glazed chicken and perfectly roasted vegetables. An easy, nutritious dinner with minimal cleanup! Ingredients For the Chicken - 4 boneless, skinless chicken breast

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Vegan recipes—Thai Coconut veggies curry

One of our family’s favorite meals! Great way to sneak lots of veggies in! You can use whatever veggies you have on hand, just nothing leafy because they will disintegrate in a stew. To make it vegan instead of vegetarian, use mushroom bouillon from the Asian market or “Better than Bouillon mushroo

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Sheet Pan Feta with Veggies

This Sheet Pan Feta and Veggies dish is the ultimate hassle-free option for busy evenings or laid-back gatherings. It’s so delish, perfect as a main or side dish! #appetizersfordinner #roasted veggies #feta #fooddolls

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Raw chicken drumsticks with slits are shown frying in a pan with oil, preparing for the recipe.

Browned chicken drumsticks are seen in a pan, seasoned with chicken bouillon, garlic powder, pepper, and cumin.

Ingredients for the dish include chicken bouillon, garlic powder, cumin, black pepper, sliced carrots, green bell peppers, and onions on a cutting board.

Chicken drum sticks and veggies!

This was delicious hope yall enjoy! #chickenrecipeideas

393 likes

A cartoon-style black and white dog sits happily amidst various vegetables like carrots, green beans, broccoli, sweet potato, cucumber, and pumpkin. The image is titled "Dog-Approved Veggies + Their Benefits," introducing the topic of healthy vegetables for dogs.

Dog-Approved Veggies & Their Benefits

Veggies aren’t just good for us, they’re great for dogs too! Adding dog-safe vegetables like carrots, green beans, broccoli, cucumber, and sweet potatoes to your pup’s diet can support digestion, boost immunity, and keep their coat shiny. Just be sure to serve them plain (no seasoning or butter) an

470 likes

Grilled Tofu Teriyaki with Veggies & Noodles!🍜

If you aren’t grilling your tofu then you’re really missing out! But, I am here to show you how to make my Grilled Tofu Teriyaki with Veggies & Noodles!🍜 To get your tofu to grill correctly you have to press out all of the water from the tofu and then slice them into the thickness you desire.

20 likes

Roasted veggies

Roasted veggies is a side dish I make a few times a week. It’s ✨a staple ✨ very easy to make and a great way to get your vegetable intake. I like to take any vegetables I have on hand and roasting them! I l also measure with my heart carrots Potatoes Brussel sprouts (anything you have

21 likes

Salmon and Veggies bowl 🍚 🍣

This Meal was simple and easy to make. I love a simple meal and healthy as well. My husband loves when I make these simple meals for his lunch. Ingredients: Salmon llama beans Shredded Carrots Shredded Cabbage Cucumber Sesame Seeds Rice Avocado Radish #mealprep #lemon8challe

16 likes

HOW I GROW MY OWN VEGGIES & HERBS IN MY APARTMENT

🪴The Inbloom has made it possible to grow fruits & herbs inside my apartment. You can grow so many different things and it is very easy to use. #GREEN #greenhouse #garden #gardening #ideas #gardeningforbeginners #ideasforhome

64 likes

Raw catfish fillets are laid out on a wooden cutting board, surrounded by various seasoning bottles including onion powder, garlic powder, lemon pepper, smoky paprika, and creole seasoning, ready for a quick meal preparation.

Raw catfish fillets are shown in a clear plastic container, thoroughly coated with a blend of seasonings, indicating they are prepped and ready for cooking.

Freshly sliced green zucchini and yellow squash pieces are neatly arranged on a wooden cutting board, prepared for inclusion in a healthy vegetable sauté.

Pan Seared Catfish w/veggies

I love a quick easy meal to prepare during a busy week. This is one of my go-to’s. It’s a simple, light, healthy, meal if you’re not wanting anything too heavy. Just some catfish fillets. You don’t want big pieces as they can take longer to cook. I cut up some carrots, white onion, zucchini, an

281 likes

Korean Vegan Recipe: Kimchi Stir Fry Veggies

This is a simple and easy to make Korean recipe that is filling and nutritious 🥰 Yes, even a beginner can make this too! The ingredients are measured with the heart!! However if you insist, below are portions for one serving as pictured above 👆🏼 Ingredients: Jasmine Rice 1/4 C Kimchi 1/2 C

55 likes

Udon Noodles Stir-Fry with Beef & Veggies🥢

The perfect easy udon stir fry with beef and veggies! ⭐️Ingredients:⭐️ - Green beans - Shiitake mushrooms - Red bell peppers - Onions - Garlic - Udon noodles (boil for 5 mins) - Oyster sauce - Sesame oil - Green onions - Beef thinly sliced #udon #udonstirfry #udonnoodles

72 likes

Flavor in every bite, Gosh these were so good! #scrumptious #healthy #yummy #vegtables #consistency

23 likes

It’s just something about chicken and veggies.

I posted this meal a bit ago but I forgot I made a whole video cooking it lmao girl this was good I just might make this tonight 🤣 and I’m aware that this isn’t the exaaact meal as it’s cover photo but it’s rice and chicken nonetheless lmaoo #Lemon8Diary #embracevulnerability #shareyourthought

125 likes

PEELS FRUITS AND VEGGIES IN MINUTES

Got this little Smart Kitchen gadget to help me peel my fruits and veggies before juicing them. #springbreak #Lemon8Diary #healthylifestyle2024 #juice #fruit #smartkitchen #gadgets #blender #fruitpeeler

657 likes

A close-up of a bowl filled with Asian-style sheet pan tofu, broccoli, bell peppers, and onions, served over rice. A fork is partially visible, and the image has a text overlay that reads "SHEET PAN TOFU & VEGGIES."

A flat lay displaying all the ingredients for the sheet pan tofu and veggies recipe, including extra firm tofu, onion, mini peppers, broccoli, and various sauces and seasonings, neatly arranged on a white surface.

A collage of six images showing the preparation steps for sheet pan tofu and vegetables, including whisking sauce, pressing tofu, arranging ingredients on a baking sheet, and the final cooked dish in a bowl.

Asian-Style Sheet Pan Tofu & Veggies 🍲

Sheet pan tofu is perfect for weeknight cooking. Asian-style tofu and perfectly tender veggies are cooked in the same pan, making cleanup a breeze! 😍 Why You’ll Love This Sheet Pan Tofu Recipe 👉🏻 Sheet pan tofu with vegetables is easy to make and requires little clean-up. It’s a realistic wee

29 likes

A close-up of two maple glazed pork chops served on a plate with roasted carrots, sweet potatoes, and lemon slices. The dish is garnished with herbs and sits on a rustic wooden table, embodying a cozy fall meal.

🍁 Maple Glazed Pork Chops with Roasted Veggies 🍁

Serves: 4 Prep Time: 20 minutes Cook Time: 35-40 minutes Ingredients: For the Pork Chops: 🐖 • 4 bone-in pork chops (about 1-inch thick) • 3 tbsp maple syrup • 1 tbsp Dijon mustard • 2 tbsp apple cider vinegar • 1 tbsp olive oil (for se

75 likes

Let’s wash our fruits & veggies 💦🥒🌱

This bowl & strainer makes it easier than ever to wash & rinse your produce! #mealprep

281 likes

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