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Sheet-Pan Maple Chicken & Veggies – Quick & Flavor

Sheet-Pan Maple Chicken & Veggies – Quick & Flavorful

A sweet and savory sheet-pan meal featuring juicy maple-glazed chicken and perfectly roasted vegetables. An easy, nutritious dinner with minimal cleanup!

Ingredients

For the Chicken

- 4 boneless, skinless chicken breasts or thighs

- 3 tablespoons (45 ml) maple syrup

- 2 tablespoons (30 ml) Dijon mustard

- 1 tablespoon (15 ml) olive oil

- 1 teaspoon (5 g) garlic powder

- 1 teaspoon (5 g) paprika

- 1/2 teaspoon (2 g) salt

- 1/2 teaspoon (2 g) black pepper

For the Veggies

- 2 cups (300 g) baby potatoes, halved

- 1 cup (150 g) Brussels sprouts, halved

- 1 large carrot, sliced

- 1 tablespoon (15 ml) olive oil

- 1 teaspoon (5 g) garlic powder

- 1/2 teaspoon (2 g) salt

- 1/2 teaspoon (2 g) black pepper

Directions

1. Preheat oven to 200°C (400°F) and line a baking sheet with parchment paper.

2. In a small bowl, whisk together maple syrup, Dijon mustard, olive oil, garlic powder, paprika, salt, and black pepper.

3. Toss chicken with half of the maple sauce and let marinate while prepping the veggies.

4. In a large bowl, toss baby potatoes, Brussels sprouts, and carrots with olive oil, garlic powder, salt, and black pepper. Spread evenly on the baking sheet.

5. Place the marinated chicken on top of the veggies.

6. Bake for 25-30 minutes, or until the chicken is cooked through (internal temperature of 75°C/165°F) and vegetables are tender.

7. Brush the remaining maple sauce over the chicken during the last 5 minutes of baking.

8. Serve warm and enjoy!

Servings: 4

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

2025/2/27 Edited to

Sheet-pan meals are not only convenient but also incredibly versatile. You can customize this maple chicken and veggies recipe by adding your favorite seasonal vegetables like bell peppers or zucchini for an extra flavor boost. The combination of maple syrup and Dijon mustard not only enhances the sweetness of the chicken but also adds a delightful tang that complements the roasted veggies beautifully. Additionally, this recipe is a great source of protein and fiber, making it an ideal option for a quick weeknight dinner. The simplicity of preparation and cooking makes it perfect for busy households looking to maintain healthy eating habits without sacrificing flavor. For more variations, consider marinating the chicken for a few hours to deepen the flavors, or experiment with different herbs and spices like thyme or rosemary to enhance the dish further. Enjoy this meal at a family gathering or a cozy dinner at home, and rejoice in the ease of cleanup when using just one baking sheet!

11 comments

This is what is for dinner tonight!!❤️

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