41 followers

Follow

Follow

Follow

1 saved

2

10

Something about that trauma…

#arcane #jayce #arcaneedit #jayceedit #fyp

2025/1/14 Edited to

Trauma can leave deep marks on our psyche, influencing our behaviors and emotions well into adulthood. Understanding these impacts is integral to healing. Many individuals rely on storytelling as a therapeutic tool, sharing their experiences to connect with others and foster resilience. Resources such as therapy, support groups, and self-reflection practices aid in this healing journey. Engaging with communities that discuss trauma, such as forums and social media groups, can provide support and validation. This dialogue not only encourages healing but also helps reduce the stigma associated with trauma. Whether it's through literature, art, or personal reflection, expressing experiences related to trauma can be a powerful pathway to recovery. Furthermore, exploring coping mechanisms and strategies, such as mindfulness and grounding techniques, can assist in managing overwhelming emotions that arise from trauma. As we learn to navigate the shadows, we can emerge stronger and more aware of our own narratives.

Related posts

A collage showing a woman performing various yoga stretches like child's pose, standing forward bend, and a child's pose twist, with the title 'STRETCHES TO RELEASE TRAUMA'.

A woman demonstrates the Toe Touch stretch, standing with straight legs and bending forward, followed by bending knees to prepare for child's pose, as part of trauma release stretches.

A woman performs Child's Pose, kneeling with her torso lowered to the mat, followed by a Child's Pose twist with arms extended, for 30 seconds each.

Yoga stretches to release trauma and anxiety

Yoga stretches can be incredibly powerful for releasing trauma and easing anxiety. The combination of mindful movement and deep breathing helps to calm the nervous system. When practiced regularly, these stretches create a space to process emotions, reduce stress and releasing trauma. I

4919 likes

Books for Healing & Understanding Trauma

Heal your inner child by learning about yourself on a deeper psychological level #traumahealing #childhoodtrauma #traumabooks #booksoflemon8

2207 likes

Stretches to Release Trauma Stored in Hips

lThe hips are often referred to as a "storage center" for trauma, and this phenomenon can be understood through a blend of physical, emotional, and psychological perspectives. 1️⃣Physical Anatomy ✨Muscle Tension: The hip area includes major muscles that can become tight due to stress, i

9691 likes

The image displays the 9 questions of the Childhood Trauma (ACE) Test, covering various adverse childhood experiences. It includes a scoring guide, where each 'Yes' answer counts as one point, categorizing scores into lower, high, and significant trauma risk levels.

Childhood Trauma Leaves Marks We Can’t See 🫶

So many of us grew up carrying scars no one ever talked about. The ACE trauma test shows just how deeply childhood abuse, neglect, or chaos can shape our lives. But here’s the truth: your score does not define your future. Healing is possible. 💜 Every “yes” might represent pain, but it also repr

678 likes

7 Things Nobody Tells You About Healing Trauma

I'm 51 and healing looked nothing like I thought it would. It's messy and uncomfortable, and that's exactly what it's supposed to be. @SarahAtGentleGrove #healingtrauma #healingjourney #innerchildwork #traumarecovery #trauma

20 likes

RELEASE TRAUMA + EMOTIONS: hip opening exercise🤍❤️‍🩹

Did you know that we tend to store a lot of our trauma and emotions in our hips? Think of everything that you’ve been through in your life, all of that energy that’s weighed you down that you’ve wanted to release but didn’t know how. You might’ve tried everything - therapy, running, stretchin

2230 likes

A title slide asking "so is it ADHD OR PTSD" with a person reflected in a table with red cups, and a "SWIPE" arrow indicating more content. It sets the stage for distinguishing between the two conditions.

A Venn diagram titled "Misdiagnosis Monday: ADHD vs. PTSD" illustrating shared and distinct symptoms of ADHD and PTSD, including irritability, impulse control difficulties, and attention issues as commonalities.

An infographic titled "ADHD Overview: Signs of Inattention" listing nine common signs such as difficulty with sustained attention, losing objects, forgetfulness, distractibility, and appearing not to listen.

ADHD OR PTSD(trauma response)???

In a lot of podcasts, talk shows, tiktoks etc people seem to always link ADHD with a childhood trauma. Me being diagnosed with severe ADHD and no childhood trauma, it really caused me to wonder if I was blocking out something.🥲 I thought I had a great childhood. I feel my parents did their best.

179 likes

Healing tools to process trauma

Healing from trauma doesn’t always mean you have to relive the pain. In fact, finding gentle ways to process trauma can allow you to move forward without re-triggering old wounds. It’s about honoring your healing journey while prioritizing emotional safety. Processing trauma in this way is crucia

446 likes

A warm overhead shot shows a cup of coffee, an open notebook with a pencil, and a textured blanket. The text overlay reads: 'These 6 Habits Felt Normal Until I Realized They Were Trauma Responses'.

A light gray textured background displays the text: '1. Over-apologizing – Saying sorry even when it's not your fault.'

A light gray textured background displays the text: '2. People-pleasing – Putting others first to feel safe or accepted.'

6 Habits I Didn’t Know Were Trauma Responses

“I used to think these habits were just part of my personality… turns out, they were symptoms of survival.” No one tells you that being “the chill one,” “the responsible one,” or “the overthinker” can be side effects of emotional wounds you never got to process. These 6 habits once helped me

2708 likes

Complex trauma signs 🍋🫶✨🌸

Complex trauma doesn’t always look the way people expect.. and that can stem from the fact that people think of only a few extreme stereotypical examples when they think of what is considered ‘trauma.’ Many survivors appear high-functioning.. responsible, successful, and capable. Their nervous

62 likes

Trauma and sex are often very interconnected and not talked about as much as they probably should be. When someone experiences trauma (all forms of trauma not only sexualized trauma), it’s common that their sexual blueprint either gets written a certain way, or rewritten (this distinction tends to

75 likes

A forest scene with autumn leaves and blue sky, displaying text about being energetic and trauma-informed, explaining that feeling overwhelmed means your system is protecting you, and introducing 5 steps to cleanse energy.

A forest scene with autumn trees and sun glare, showing 'Step 1 - Pause & Acknowledge Your Body's Signal' and 'Step 2 - Cleanse Your Energy Gently (Not Forcefully)' with examples like breathwork and salt baths.

Cleansing your energy after a trauma response 🌊

Feeling drained, overstimulated, or like your trauma response is running the show? Cleansing your energy isn't about "good vibes only." It's about releasing what's not yours and honoring the parts of you that are protecting your peace. Your trauma responses — like shutting d

689 likes

Heal Developmental Trauma Book ✨

The Guide is a go-to tool that explains: - The four pillars of the NARM therapeutic model - Cultural and Intergenerational trauma - Shock vs. Complex trauma - Adverse Childhood Experiences and Complex - Post-Traumatic Stress Disorder - How to differentiate NARM from other therapeutic mo

215 likes

heal your personal trauma

One subject that I neglect often is books related to healing personal and family trauma However, it's a subject that I would love to learn more about, since it tends to blend elements of spirituality and psychology -- two subjects that fascinate me Have you read any of these books or hav

188 likes

🧠 Neuroplasticity & Trauma

Trauma wires the brain for survival. It strengthens fear-based pathways because repetition teaches the brain what to prioritize, but neuroplasticity reminds us of something powerful: ✨ The brain can relearn safety. Through: ✔️ Therapy ✔️ Coping skills ✔️ Support ✔️ Repeated practice The

649 likes

The things they don’t tell you about trauma bonds

Adulting is rough. #traumabonding #toxicpeople #narcissisticabuse

27 likes

Books about trauma

𝑬𝒅𝒖𝒄𝒂𝒕𝒆𝒅: 𝙸 𝚛𝚎𝚊𝚍 𝚝𝚑𝚒𝚜 𝚘𝚗 𝙰𝚞𝚍𝚒𝚘 𝚋𝚘𝚘𝚔 𝚊𝚗𝚍 𝚌𝚘𝚗𝚗𝚎𝚌𝚝𝚎𝚍 𝚜𝚘 𝚟𝚎𝚛𝚢 𝚍𝚎𝚎𝚙𝚕𝚢 𝚝𝚘 𝚝𝚑𝚒𝚜 𝚜𝚝𝚘𝚛𝚢. 𝚈𝚘𝚞 𝚍𝚘𝚗’𝚝 𝚊𝚕𝚠𝚊𝚢𝚜 𝚔𝚗𝚘𝚠 𝚢𝚘𝚞’𝚛𝚎 𝚕𝚒𝚟𝚒𝚗𝚐 𝚒𝚗 𝚌𝚑𝚊𝚘𝚜 𝚝𝚒𝚕𝚕 𝚢𝚘𝚞’𝚛𝚎 𝚊𝚠𝚊𝚢 𝚏𝚛𝚘𝚖 𝚒𝚝. “𝒀𝒐𝒖 𝒄𝒂𝒏 𝒍𝒐𝒗𝒆 𝒔𝒐𝒎𝒆𝒐𝒏𝒆 𝒂𝒏𝒅 𝒔𝒕𝒊𝒍𝒍 𝒄𝒉𝒐𝒐𝒔𝒆 𝒕𝒐 𝒔𝒂𝒚 𝒈𝒐𝒐𝒅𝒃𝒚𝒆 𝒕𝒐 𝒕𝒉𝒆𝒎,” 𝒔𝒉𝒆 𝒔𝒂𝒚𝒔 𝒏𝒐𝒘. “𝒀𝒐𝒖 𝒄𝒂𝒏 𝒎𝒊𝒔𝒔 𝒂 𝒑𝒆𝒓𝒔𝒐𝒏 𝒆𝒗𝒆𝒓𝒚 𝒅𝒂𝒚, 𝒂𝒏𝒅 𝒔𝒕𝒊𝒍𝒍 𝒃𝒆 𝒈𝒍𝒂𝒅 𝒕𝒉𝒂𝒕 𝒕𝒉𝒆𝒚 𝒂𝒓𝒆 𝒏𝒐

31 likes

A dark, moody image of a body of water with trees and hills in the background. Overlay text asks: "What if your 'bad habits' are actually trauma responses?"

A scenic image of mountains and water under a warm-toned sky. Overlay text explains that losing interest in things can be a trauma response, not just unmotivation.

A serene landscape with water and distant hills under a soft, light sky. Overlay text explains that struggling to accept compliments can be due to feeling undeserving of praise.

trauma responses, bad habits

what if your "bad habits" are actually trauma responses, PTSD?? Or something like that .... Makes total sense... #trauma #traumaresponse #traumaeffects

16 likes

Process Your Trauma 💛

Healing doesn't always mean revisiting the pain — sometimes it's about choosing tools that create safety, clarity, and self-love in your present moment 🌊 Somatic therapy - ease tension + feel safe in your body Nature walks - reduce stress + find clarity Breathing techniques - cal

33 likes

RELATIONSHIP TRAUMA TRUTHS

Hi 👋🏽 my name is Erriona and I’ve suffered a lot of relationship trauma in my life I’m only 18 and I’ve given up on love….. it’s hurts so bad still and I’m still traumatized but I’ve been on my healing journey for 9 months now and I wanna know your thought on this topic or if anything I said you co

1795 likes

book rec to help you heal your trauma

"The Body Keeps the Score" by Van der Kolk is a book about how trauma affects both our bodies and minds It explains how experiences like abuse or violence can change the brain and cause physical problems The book also talks about different ways people can heal from trauma, like therap

24 likes

Quote about trauma

7 likes

Childhood Trauma 😬

Healing Childhood Trauma Through Shadow Work For a long time, I thought I could just move on from my childhood pain, but it kept resurfacing in unexpected ways. Shadow work has helped me confront those hidden parts of myself that still carry old wounds. It’s not easy, but facing that pain has be

946 likes

How Trauma Impacts Us🍋

This post (details in the slides) about trauma doesn’t cover every single possible symptom of trauma by any means, and is certainly not meant to tell you that you don’t have ADHD or Autism. This is simply a guide to gain a bigger understanding of what trauma can look like, and how to share timeline

277 likes

there’s no such thing as trauma dumping

this may be controversial but here’s my opinion on it. obviously within reason but if me talking about my struggles and experiences can help someone else feel less alone or more comfortable with the fact that they experience the same things i do then of course im always gonna run my mouth. the medi

8 likes

Breaking generational trauma 🌸

I’m learning that a lot of the pain I carried didn’t start with me… it came from what I didn’t receive growing up. For a long time, I thought that meant something was wrong with me. But now I understand… I was never unlovable, I was just raised in spaces that didn’t know how to love me the right

7 likes

Trauma Healing Bible, 2025 Must-Read

Psychotherapist Catherine Gildiner unveils five patients’ stories of trauma and resilience. Raw, eye-opening, and deeply human. 9/10. 💡 Key Takeaways 1️⃣ Healing takes time – No magic fix, just slow, messy progress that eventually feels like freedom. 2️⃣ Childhood echoes loudly – Early wounds

82 likes

How I Manage My CPTSD and Avoid Trauma Dumping 🧠

Dealing with CPTSD (Complex Post-Traumatic Stress Disorder) is no joke. It can feel like my trauma is always lurking in the background, ready to spill into conversations at any moment. For a long time, I struggled with trauma dumping—oversharing about my past in ways that weren’t healthy for me or

280 likes

(Mostly Legal) Ways to Start Healing After Trauma

Healing after trauma is hard. Like “assembling IKEA furniture without instructions” hard. It’s messy, it’s frustrating, and some days, you’d rather just throw the whole healing journey in the trash, light it on fire, and binge some anime instead. But here’s the thing—healing doesn’t have to be perf

13 likes

Trauma lives in the body 😖

Trauma lives in the body. I didn’t fully understand this until I experienced what I now call “the shattering.” It wasn’t just my own patterns that broke open, my fears, my addictions, my negative cycles, but the ones I carried from my lineage. I saw the pain of my grandmother, my mother, and eve

10 likes

Still Healing from Trauma? Yeah, me too…

Growing up in a hostile and dysfunctional environment takes a serious toll on anyone. Experiencing abuse as a child, and never having the chance to truly express how you feel, can deeply affect your ability to connect with others—whether in friendships, intimate relationships, or even business. Man

544 likes

I only have one part left to work on

11 likes

How I healed from past pain & trauma

disclaimer: I am by no means a mental health professional this is what has worked for me! I am simply sharing my experience. Please seek appropriate help if you need to. This is what has changed my life truly!!! Without these tools and learning these things, I would not be where I am today. My t

46 likes

📌 The Shocking Link Between ADHD & Trauma

📌 The Shocking Link Between ADHD & Trauma That No One Talks About (Neuroscience-Backed) 🧠✨ You’re not lazy. You’re not unmotivated. And you’re definitely not broken. ADHD and trauma have more in common than you think—here’s why: 🔹 Your Brain on Survival Mode: When you’ve experien

524 likes

A person's feet in white sneakers stand on a ground covered with autumn leaves. Text overlays describe the onset of vaccine injury symptoms, including nervous system damage, sensory issues, fatigue, and severe spinal pain after receiving vaccines in 2019.

A dimly lit bedroom scene with an unmade bed and a lamp. Text overlays discuss the mental and emotional toll of vaccine injury due to skepticism and the decision to share the experience to help others feel less alone.

Trauma no one talks about

I wanted to share this personal experience in hopes to help people who have gone through it know they’re not alone, and to help shed light on it for others who have not! Whether you’ve gone through something similar or totally different things in life, here is a general encouragement to everyone

322 likes

The image defines trauma as the body's response to overwhelming experiences, explaining it dysregulates the nervous system. Text is overlaid on a background of white Queen Anne's Lace flowers.

The image lists various forms of trauma, including acute, chronic, developmental, intergenerational, and spiritual trauma. It states trauma is stored in the body and nervous system, influencing perceptions.

The image explains the nervous system's role in trauma and awakening, detailing how trauma affects it through fight, flight, freeze, and fawn responses. The background is rippling blue water.

What is trauma and how do we heal?

The word "trauma" gets thrown around a lot. Trauma is how your body and mind reacted to an overwhelming experience. Because of the way our brain works, these reactions and emotions get tied to beliefs that engrain themselves into our psyche. 🧠 Your nervous system is essential to your sp

64 likes

The image features text "Noticing the Ways We Protect Ourselves" and "gentle reflections from the Akashic Records, a safe space to soften" over a background of light-colored crystals. It introduces the topic of understanding protective patterns through Akashic Records.

The image displays text "Cutting people off quickly" and explains how the Akashic Records can help understand this protective behavior and foster boundaries that allow for connection without closing off love.

The image presents text "Feeling reactive over small things" and describes how the Akashic Records offer a safe space to explore the roots of reactions and help the system find calm again.

Transforming trauma 🌿✨

The Records remind you that patterns are not permanent. What circles back again and again can soften into something new. 🌿 Mantra: I am open to the new frequency that is ready for me. Save this for later or share it with someone who needs the reminder. #healingjourney #energyshift #

15 likes

Pieces of Me: Rebuilding After Trauma

There are moments in life that change everything in an instant. In 2013, I went through something no one should ever have to endure. I’m not here to share the details, I never want to traumatize anyone, but I do want to talk about what happened after, and how the healing has unfolded since then.

402 likes

5 hidden ways trauma affects your daily life

Trauma isn’t always loud. Sometimes it’s the tension in your shoulders. The overwhelm from small tasks. The shutdown when life feels too much. It’s not that you’re lazy or broken. Your nervous system is still in survival mode. Healing starts by helping your body feel safe again. S

98 likes

The title slide for "Part 2: Healing & Integration, Chapter 9: Trauma, The Nervous System, and Spiritual Growth." It introduces the link between past wounds and awakening, quoting Rumi, and outlines the chapter's focus on trauma as a catalyst for transformation.

This slide defines trauma as the body's response to overwhelming experiences, not just the event. It lists five types: Acute, Chronic, Developmental, Intergenerational, and Spiritual Trauma, explaining that trauma is stored in the body and nervous system.

This slide explains the nervous system's role in trauma and awakening. It details how trauma affects the nervous system, listing four main survival responses: Fight, Flight, Freeze, and Fawn, and describes the resulting hyperarousal or hypoarousal.

Trauma, The Nervous System, and Spiritual Growth 🐦‍🔥

Chapter 9 of The Science of Awakening, Part 2 Healing & Integration! Here we explore: • Types of "trauma" • How trauma impacts the nervous system •Why spiritual awakening's stir up old wounds • Ways to heal trauma to support your spiritual mental emotional growth •What it m

22 likes

have you experienced this after trauma? ❤️‍🩹

these things pretty much controlled my life in the years after i moved out of my parent’s house. i had no idea what was happening because at that point i genuinely thought these things were just my personality. if that sounds like you, i’ve got good news 😅 these things are not a part of you !!!

101 likes

A hand with red nail polish holds the cover of Abby Jimenez's book "Just for the Summer," a Barnes & Noble Exclusive Edition, featuring a sunset beach scene with two figures. Colorful page markers are visible on the book's edge.

An open page from Abby Jimenez's book, discussing "unhealed trauma is a crack." A hand with red and cherry-patterned nails holds the book, with a blue sticky note marking a passage.

An open page from Abby Jimenez's book, detailing a romantic interaction and feelings of safety. A hand with red and cherry-patterned nails holds the book, with a blue sticky note marking a passage.

✨“Unhealed trauma is a crack” ✨

This is my first Abby Jimenez read and I cannot stop raving about it. I love the many different layers to this book you get. There is romance between two strangers turned friends turned lovers and touches on the effects of having a mother who struggles with mental illness. The writing flowed beauti

16 likes

Better Ways to Deal with Trauma

Do you keep talking about the bad experience over and over again, but it’s not helping? It might be time to try something new. Talk therapy is mental health treatment where you work with a trained professional to address mental or emotional issues through conversation. But it can sometimes cause

37 likes

The cover of '101 Trauma-Informed Interventions' by Linda A. Curran, featuring a quote by Bessel van der Kolk and listing various trauma modalities like Art Therapy, CBT, and EMDR. The image is part of a 'MONTHLY Book CHALLENGE Fall'.

An open page from the book discussing 'Body Language' and 'MIRRORING'. Overlays highlight that the book is 'Truly trauma-informed' and offers a 'Step-by-step structure' for interventions, emphasizing safety, choice, and empowerment.

An open page from the book titled 'Finding Your Voice: Expanding the Throat'. Overlays describe the book's 'Practical Skills' as quick to implement, time-saving, reliable for crisis de-escalation, and encouraging ethical application.

101 Trauma‑Informed Interventions by Linda A.Curr🧠

101 Trauma‑Informed Interventions” is a powerhouse toolbox for anyone working with trauma. Curran distills complex concepts into clear, compassionate, do‑able practices that honor safety, choice, and collaboration. The book shines through on technique like grounding, self‑regulation, cognitive refr

17 likes

A title slide on a background of grass and flowers in the rain, stating "YOU'VE BEEN LIED TO ABOUT HEALING TRAUMA —HERE'S THE TRUTH" with a "SWIPE TO GLOW UP" prompt.

A slide on a rainy background with pink tulips, stating "Trauma isn't just in your head —it's in your nervous system." with an emergency siren icon.

A slide on a rainy background with red and yellow flowers, stating "You don't just 'think' your way out of it. Healing is deeper than that. Here's what actually works:".

You’ve Been Lied to About Healing Trauma

You’ve Been Lied to About Healing Trauma—Here’s the Truth (Backed by Science) 🧠✨ 🚨 Trauma isn’t just in your head—it’s in your nervous system. You don’t just “think” your way out of it. Healing is deeper than that. Here’s what actually works: 💥 1. Your body holds trauma. Somatic heal

129 likes

See more