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🔥4 Quick Moves to Achieve an Hourglass Figure at
💪🏻No running, no jumping—just sit and work your waist to sculpt an hourglass figure and burn excess fat ✨🔥 #hourglassfigure #waisttrain #homeworkout #bodygoalss #fatlossjourney #slimwaist #fit #fitnessjourney #bellyfatburner
Bella🩵🖤
2977 likes

Bad Balm moisturizer stick!! 🩵
🛍Brand: Vermont Originals Item: Bag Balm skin moisturizer with vitamin E 💰Price: $9.99 [Website] https://bagbalm.com/products/balm-stick-with-aloe [Amazon] https://a.co/d/ccfta1H [Link for Aloe Vera stick moisturizer] https://shop.app/p/7800889540759?variantId=42577999888535&utm_source=sho
E.Desardouin
529 likes



Get that hourglass figure ⏳ with ✨hip dips✨
Reducing or getting rid of hip dips through workouts is often considered impressive because these indentations between the hips and thighs are largely influenced by one's bone structure. While exercise can help build muscle around the hips, achieving a noticeable change in the appearance of hip
Chalie_Baker
5860 likes



Hourglass figure back workout ⏳
Adding shape to your body and gaining that hour glass figure seems to be a goal of a lot of women, I don't blame them! In order to get that shape, you need to be training your upper body, specifically your back and your lats in order to achieve that shape! Here are some good movements to
Madisonleeobrien
471 likes



Exercises for a Feminine Figure
It took me a long time to learn that lifting like a man will NOT help me achieve my feminine body goals. I loved training with men because of the mental challenge, but my body was not what I wanted it to be. Instead of building my hourglass figure, I bulked EVERYWHERE. So I decided to switch it up
Delaney
86 likes



LetMa Build an Hourglass Figure⌛️
This superset is one of my favorites for glute day because it’s so heavy, hard, and grows the glutes like no other! Try this out and let me know what you think. Some tips for success: Drive through your heels Knit your front ribs together Keep your knees at a 90* angle Keep your knees poin
Delaney
13 likes



Back Exercises to give off Hourglass figure!
Exercises for a sexy back & to help with creating an hourglass figure 👉🏼 1. Neutral Wide grip rows 2. Seated Single arm Rows 3. Cable Cross Pull Aparts 4. Seated Cable Face pulls 5. Underhand grip BB Row 6. Single Arm Lat Pull Down On every movement slow it down!!! Slowing the movement
Peyton Fallis
108 likes

UNPOPULAR OPINION : GROWING UP WITH NO MALE FIGURE
Growing up without a male figure wasn’t a setback... it was the start of my independence. While some see the absence of a father or male role model as a void, I see it as the root of my self-reliance. No one came to rescue me. No one handed me guidance wrapped in protection. So I learned to l
DigitalAngelDoll
1146 likes

I wasn’t sure if people still liked squeeze tubes
Now that i know the other squeeze tube gloss i made sold well i ordered double the amount of this one 🩷 #foryou #lipgloss #lipglossbusiness

baciamilips
1470 likes



💌 You don’t have to figure ✨anything✨ out
When Peter let Jesus into his boat, it became Jesus' boat. When Peter went to fish, he caught more than he could handle. From that moment, Peter followed Him. God didn’t ask Peter to go out on his own and bring in a catch he wasn’t prepared to receive. Instead, He asked Peter to “put out a l
fromloveitself
144 likes

BACK WORKOUT FOR HOURGLASS FIGURE
This workout is the difference of dedication and motivation because I was TIRED and my arms were still sore from Monday. Babyy that bed was HOLLERING for me to get back in it 😆 🤣 The intro is literally the hypest I was this whole workout and that was bout dry too lol Anywho I managed to
Kalias Queen
60 likes



How to achieve an hourglass ⌛️ figure❗️
Hey girl, Let’s get into 5 of my secrets to achieve the hourglass figure (ok they aren’t so secret, but they are KEY 🔑) ➡️ SAVE THIS ⬅️ 1. Weights 💪🏽 they are truly your best friend. Hopefully we’re past the phase of being afraid of weights 🫣 because sis you NEED them to lose weight, gain
Ebby 🤍
84 likes

Ignore the voice 🤦🏻♀️ couldn’t figure out how to cut

Lemon8er
25 likes



Study Methods 📚 ✨
If you’ve ever studied for hours and still felt like you forgot everything the next day… same 😭 But it turns out, it wasn’t how much I was studying — it was how. I found these study methods after getting super frustrated with passive notes and rereading (spoiler: not that effective lol). I wish
Study With Ema
131 likes

This Wasn't Built for Influencers. It Was Built for Women Like Us.
Create an income stream that doesn't require you to sacrifice your peace to have it. Because I was so close to giving up. I had tried everything. The posting. The reels. The "just be consistent" advice. I was showing up every single day and still had nothing to show for it. No sales.
QuietIncomeWithLily🌸
1 like



writing my first novel!!
here’s the preamble! calling it a novel is honestly generous but it’s on its way for sure. sincerely, marilyn is now officially more than disjointed chapters and pinterest boards lol #writing #prose #Lemon8Diary #writingcommunity
Maddy
14 likes



The first to go to space wasn’t human
In the 1940s, scientists were trying to figure out if a human could survive space. Before anyone knew the risks, they tested it on animals first.
FearAfterDark
13 likes



LOWER/UPPER BODY SPLIT FOR HOURGLASS FIGURE⏳✨
a little sample upper/lower body workout plan for that small waist big 🍑 one day focuses on glutes, the next is upper body/back focused✨ these are actually straight from the hourglass program on my app hehe🥰 one piece of advice i wish someone had told me earlier.. don’t neglect the upper body!
Cassidy
93 likes



How to train to build an hourglass figure!
A lot of us are striving for that hourglass figure so I’m going to share how you can give the illusion of a smaller waist and hourglass figure 👇 -Train Glutes. This will build the lower body to give the waist a smaller appearance. -Train Back. This will build a wider back and in return give
Hannah Hooker
42 likes



MY FIRST EVER BUDGET (SCARY‼️) 💸
confession time: i’m 21 years old, recently graduated college, just got my first ever credit card… and have never ever made a budget before. i’ve been working since i was 16, but through a series of changing jobs, bad money management, college debt, and a brief shopping addiction, i’ve never bee
lili <3
36 likes



Chalk Pastel Figure Drawing>
I love figure drawing sessions, but what makes me love them even more is adding some color!! Using chalk pastels gives me the same loose feeling as using charcoal, but with the joy of adding color ✨🌈 #art #artist #artwork #figuredrawing #livedrawing #artists #artsy #pastel #beau
E ✨
17 likes



I wasn’t lazy… I just didn’t know what to start.
I used to sit there with my phone in my hand… saving ideas, watching videos, telling myself “okay… this time I’m really going to start.” But then I wouldn’t. Not because I didn’t want more… I did. I just didn’t know which thing was actually worth my time. Everything felt like a risk. Like…
QuietIncomeWithLily🌸
2 likes



Do this workout for an hourglass figure⏳
To build an hourglass figure you have to focus on not only building your glutes and legs, but also, your back and shoulders. This upper body workout specifically targets those two muscle groups & will help you build the top half of an hourglass figure! Beginner modifications are provided as wel
Sophia Cepero
45 likes

I'm a woman who survived a 280-day migraine, and this is the one Hugh & Grace product that has changed more lives than any other I sell. If we haven't met — I'm Katelyn, and I help women who wake up every morning already bracing for the pain figure out how to actually wake up wit

Katelyn Etherton
0 likes

✨ Beauty Find: An Affordable Alternative to My Favorite Eyeshadow Stick
I was getting ready for a day date with my husband when I realized I was almost out of my favorite Laura Mercier shadow stick. While I love it, I wasn’t excited about spending another $30 on a replacement. After a little Amazon scrolling, I found this Alleyoop shadow stick and decided to give it
Theapplause
2 likes



I Wish I Was Taught as a First Time Mom
hello ◡̈ Co sleeping is such a wild topic in the US – it's crazy to me because, globally, around 50% of cultures bed share with their babies! The controversy surrounding it often leads to fear mongering and a huge lack of education, which can actually put moms and babies in riskier situations
mom | sierra ◡̈
30 likes

It definitely wasn’t my mom
When I was 15, I experienced one of the scariest moments of my life—and I swear I didn’t imagine it, because my brother saw it too. We were playing video games in the living room, and I could clearly see my mom cooking in the kitchen. The kitchen and living room were separated by a hallway, so the
sophiaturner
15 likes

Morning Routine You’ll Stick To: A Guide for ADHD
Hey there, ADHD Girly! Are you tired of feeling frazzled and disorganized in the mornings? It's time to take back control and create a morning routine that sets you up for success. Here's your step-by-step guide, from an ADHD business owner girly, to crafting a routine you'll actuall
Alena Artemenko
47 likes

we really thought this wasn’t for us
we wanted a change but got in our own way we thought this wasn’t for people like us we thought it would be overwhelming we overthought everything we thought we had to figure it out alone looking back… we misunderstood what this really was #over40life #startingover #
Iris Nicole | After 50
9 likes



Hourglass figure from the gym⏳✨
01. - I lost body fat PSA I did not starve myself or go on any sort of extreme diet. Slow and steady is the most sustainable. Crash diets almost never work. Continue eating how you normally eat. Just increase step count. Aim for 10,000 - 15,000 steps per day. 02. - Stopped training my abs For
Danielle
1165 likes

I just wasn’t getting it
I have a morning routine list wrote down in my notebook. I figured this would help me to stay on track with things. However, as a mom of 3 that does not always happen. One of the things on my list is “read bible”. I’m just going to be honest here; I was always looking at reading my bible as a chore
Danielle Gene
80 likes

Will it Stick Leg? // Episode Nine: Possum Drawing
For episode nine I drew a possum! Which turned out more adorable than I was expecting. I've never drawn one before and wasn't sure how well it would go. But it turned out so cute! What do you guys think? #suzensartshop #possums #drawing #drawingart #cottagecore
Suzen's Art Shop
59 likes



Popsicle Stick Gingerbread House
How to Make a Popsicle Stick Gingerbread House Place 6 popsicle sticks side by side Glue them together by using regular-sized popsicle sticks at an angle. Make a roof with two remaining popsicle sticks. Turn wood around. Paint Gingerbread house brown (I watered down my paint a tad just so it

Nicole✨🧶
10 likes

Will it Stick Leg? // Episode Nine: Possum
For episode nine I drew a possum! Which turned out more adorable than I was expecting. I've never drawn one before and wasn't sure how well it would go. But it turned out so cute! What do you guys think? #suzensartshop #possums #drawing #drawingart #cottagecore
Suzen's Art Shop
395 likes

It Wasn’t Always Sunshine & Rainbows
If you’re scrolling this app and all you see is win after win after win, I want to remind you that it didn’t always look that way for everyone. At least not for me. You see the numbers and the sales and the commissions and the benefits now. But you don’t see the 8 week postpartum mom of her seco
TannerClemensCo
16 likes



The Easiest Lymphatic Drainage I Actually Stick To
Let’s be real—gua sha is cute, but most days I don’t have the energy to commit to a 20-minute facial massage. So when I learned that simply lying on my back with my legs up the wall could support lymphatic drainage and help me sleep better? Game changer. I do this every night for 10–15 minut
Abby
163 likes
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