EP 2 / 2 Age 35 + Weight Loss Because of This!!

EP 2 / 2 Age 35 + From Losing Hope on Weight Loss

Reduced because of this!!

Come on, EP2, lose weight from 80 > > > 65 or from peak.

85 kilos is 20 kilos!!

🌟 by reducing from May 68-Oct 68, losing weight for a total of 6 months.

An average of 2.5 kilograms a month, including 15 kilograms. 🌟

Actually, losing 2.5 kilos a month is like

Will be small, but really, we should not reduce more than 2-4 kilos per month.

Which is safe and makes the body gradually adapt.

Reduced yo-yo chances and adverse health effects

Like in the first EP that ate too little until after eating back

Eat milk tea. It doesn't stop bouncing. 30 kilos.

Reduction. It's a very stress-free reduction.

💚 routine reduction 💚

Gradually, gradually adjust the whole eating.

Exercise will come off sometime, that's fine.

I'm not pressuring myself not to eat too much.

❤️ The most important thing is encouragement. The channel that you follow is

Channel tiktok, you paohappydiet with Mr. Shan

Nong Chan Chanunptt by Mr. Shan lost weight first.

And come to help you lose weight without stress. ❤️

🌟 My favorite thing is, he said, losing weight.

Meaning we just do things that are less fat every day

Currently, you have dropped from 142 > > > 86 (56 km). 11 / 68 month data.

And in the box is to eat happily, tastefully, just choose to eat up, gradually adjust to suit us enough.

For example, eat momo, eat vegetables first, reduce broth, dipping sauce.

Including creating positive energy every day. Another favorite is

If you look at this reduction, it's stressful.

But we just keep adjusting each day.

It was reduced by not knowing myself.

✅ consistency is the heart, the most important.

Just keep doing the routine every day of it the way you can.

💗, or the key is the change in Lifestyle.

That's what we need to find out what we like.

Let's share what we do

🔴

1 Want to eat and be hungry is not the same. Actually, people should eat when hungry.

- Usually we have two meals, or it's called IF. But if you have a buffet, you have one meal, but you have one.

🔴

Two days off in a week to eat what you like.

To take it fully, to take it away, want 55 to make us happy.

But it doesn't mean to lapping the fries, it's sweet, it just fits, and we'll have fun every time we choose to eat things.

Like each week, choose a good store, reward yourself.

🔴

3 This is the heart of us. Exercise by

Cycling

- This is a turning point. With the fact that I bought the whole machine to get into fitness, the problem is a lot of weight, can't run, can't run for a long time, and fitness is a lot of preparation, have to travel.

In the end, we were too lazy to throw away the course for months, but it was up to the people, depending on their preferences.

Bicycles, we bought them, put them on the big screen of the TV, go to watch the TV, go almost every day.

Until the start of Lifestyle, one week we spun for about six days.

From seven days, initially, from 500 kcal to moving, it now spins 1200 kcal per day.

But we're not spinning that fast, spinning that much, spinning that much.

Chill. Go watch TV.

More than that, we don't like to exercise at all in this life, but we see cycling as something we can do.

And the other thing is, we've tested Geneus DNA, which is to say that it's a very good guide in a lot of things.

Health, exercise and more, but let's get to the point of losing weight.

🌟 this DNA says that the best weight loss is Cadio, which is ideal cycling. 🌟

There's a lot of DNA stuff to review again. 😅

🔴

4 Key Important Diet Everything is fine. If it's a Diet that we can always do, we just need to find ourselves.

💚 "Find something to do as a Routine until it starts as a Lifestyle." 💚

More, let's introduce the Buffet that we eat often. It's almost every other day.

We will introduce everyone because the price is very good. We bought a salad package in the sizzler line.

🥗 750 baht, eat 5 times with a jug of green tea, everyone. It falls 150 baht at a time. 🥗

To share how to order a free salad, green tea for 150 baht.

Green tea isn't sweet, it helps to lose weight again, it's refreshing, even with sizzler cheese bread that seems a little fat.

But it's okay. In fact, the body needs carbohydrates. There is also a kind of fiber that helps the digestive system, besides vegetables that do different functions. It should be eaten completely.

So we should eat all the nutrients. Don't be afraid of carbohydrates.

Another advantage is that you don't have to cook yourself, haha.

And vegetables are vegetables from the Royal Project, can be sure to get vegetables, fruits, nuts, barleys, various kinds, the kind that we bought ourselves is not complete, can eat like this, choose a lot, variety

Protein, don't worry. There are many salads, there are chickens. With soup, we have chicken soup, there is a cork. Try not to eat a lot of creamy soup, and there are quail eggs.

The by-product is health from the last blood tests.

LDL 101 of 119

Cholesterol 157 of 169

Including other values. The result improves. It's called everything's fine.

For anyone interested in cycling machines

With the DNA test, put the coordinates in the link on the profile.

🥺 Please click follow and like

To share a trick. Share more and more good stories. 😆

# Howing to lose weight # Howling to eat clean # This clip must be shared # Exercise # Cycling