Automatically translated.View original post

🌟 8 supplements I eat every day 💊

2025/10/11 Edited to

... Read moreอาหารเสริมที่เลือกทานทุกวันนั้น ไม่เพียงแต่จะช่วยเรื่องความงามภายนอก แต่ยังส่งผลดีต่อสุขภาพโดยรวมอย่างชัดเจน เช่น ผลิตภัณฑ์ต้านแก่ที่มีส่วนผสมของ Astaxanthin 8mg ช่วยชะลอวัย ลดริ้วรอย พร้อมทำให้ผิวใสทนแดดได้ดีขึ้น นอกจากนี้การลดสิวและคุมมันก็สำคัญ โดยอาหารเสริมอย่าง Pro AC Plus มีสรรพคุณช่วยลดการอักเสบ รอยแดง และทำให้ผิวเรียบเนียนขึ้น เหมาะสำหรับผู้ที่มีปัญหาสิวหรือผิวมัน สายงานหน้าคอมกันยาวๆ ก็ไม่ต้องกังวล เพราะ Lutein Plus ช่วยบำรุงสายตา ลดอาการล้าตาและพร่ามัว พ่วงด้วยการบำรุงสมองให้ทำงานได้ดีขึ้น สำหรับคนที่ต้องการผิวกระจ่างใสและดูโกลว์ทุกวัน Glutaplus รูปแบบ Liposomal ช่วยให้ดูดซึมได้ดีขึ้น พร้อมลดรอยด่างดำและเสริมระบบภูมิคุ้มกันด้วย Vitamin C plus เรื่องการนอนหลับก็สำคัญไม่น้อย GNIZE Plus เป็นตัวช่วยให้หลับง่าย หลับลึก ได้พักผ่อนอย่างเต็มที่โดยไม่ใช่ยาเสริมหลับ ระบบขับถ่ายดีขึ้นได้ด้วย Fiber รสกีวี่ที่ช่วยล้างสารพิษ ทำให้รู้สึกเบาสบายและพุงยุบ เหมาะสำหรับผู้ที่มีปัญหาท้องผูก สุดท้าย Colla.C บำรุงผิว ช่วยให้ผิวเด้ง นุ่มลื่น พร้อมบำรุงเล็บ ผม และข้อต่อ ทำให้ดูอ่อนเยาว์อย่างเห็นได้ชัด การเลือกอาหารเสริมควรพิจารณาความเหมาะสมกับสภาพร่างกาย พร้อมทั้งควบคู่กับการดูแลสุขภาพอย่างครบถ้วน ทั้งอาหารการกินและการพักผ่อนอย่างเหมาะสม เพื่อให้ได้ผลลัพธ์ที่ดีที่สุดและช่วยส่งเสริมให้สุขภาพดีขึ้นอย่างยั่งยืน

Related posts

SUPPLEMENTS EVERY IT GIRL NEEDS! 🎀✨
If you're looking for some good supplements, these are the way to go! From melatonin to biotin, these babies got you covered! Here's what I found! #supplements #lemon8challenge #lemon8contest #healthylifestyle #supplements #WomenHealth #glowup #guthealth #femininehyg
Lushie Club 💖

Lushie Club 💖

10.3K likes

Three supplement bottles, Berberine, Milk Thistle Extract, and Zinc Copper, are displayed on a table. The image has an overlay text indicating reviews on Dr. Berg's recommended supplements for getting rid of acne fast.
A bottle of Berberine supplement is shown on a table. Overlay text highlights its benefits: controlling blood sugar, keeping insulin in check, and providing anti-inflammatory and antioxidant properties.
A bottle of Zinc Copper supplement is displayed on a table. Overlay text explains Zinc's role in reducing acne and Copper's support for collagen and skin repair, emphasizing the importance of mineral balance.
ACNE REMOVER - Dr. Berg’s Recommended Supplements📝
I highly suggest girlies who struggles with acne to watch Dr. Berg’s video on the quickest way to get rid of acne! It is recommended to consult a dermatologist before you decide to take the supplements. Here are some tips that he mentioned in the video: 1. Snack less 2. Eat less carbs 3.
SusuDiary

SusuDiary

933 likes

The image features three bottles of magnesium supplements. Text highlights magnesium's benefits: reducing stress, improving sleep, and supporting muscle recovery by regulating cortisol, relaxing the nervous system, and aiding muscle recovery.
The image displays three bottles of iron supplements. Text describes iron's role in preventing fatigue, supporting oxygen flow, and regulating hormones. It's essential for red blood cell production, combating fatigue, and balancing menstrual cycles.
The image shows three bottles of maca root supplements. Text details maca root's benefits: boosting libido, balancing hormones, and improving fertility. It supports estrogen and progesterone levels, increases energy, and helps with PMS and menopause.
10 supplements every woman should be taking ✨🤍🫶
You need these 10 Supplements to balance your energy & hormones #womensvitamins #supplements #hormonalbalance #supplementsforwellness #bodytransformation
Keierra Borel

Keierra Borel

777 likes

Supplements to take in your 30s ✨
Now that I am close to my 30s I want to make sure that I take more care of my skin health and my health inside out. I want everyone that is in their 30s or near their 30s get the best care possible. In your 30s, certain supplements can support energy, hormonal balance, bone health, and skin vita
Ty 😍✨✌🏽

Ty 😍✨✌🏽

9719 likes

A collection of vitamin and supplement bottles, including collagen, L-glutamine, probiotics, multivitamins, magnesium, and apple cider vinegar, displayed on a table. The image is titled "VITAMINS AND SUPPLEMENTS I USE ON A DAILY BASIS" and "HEALTHY GIRL GUIDE."
Two large containers, one for collagen peptides and one for L-glutamine, are shown on a table. Text indicates these supplements can be mixed in water after workouts or consumed separately at any time of day.
Four supplement bottles are arranged on a table: probiotics, a multivitamin, magnesium, and apple cider vinegar. Arrows point to each bottle, identifying them by their general supplement type.
🌸✨Vitamins & supplements I use on a daily basis✨🌸
🌺Collagen- Boosts skin elasticity, strengthens hair and nails, supports joints, and aids gut health. It’s a simple way to glow from the inside out! 🌺L-glutamine- Basically your gut's bestie, keeps your immune system strong, and helps your muscles recover after those tough workouts. A must-ha
Dasha Coffey

Dasha Coffey

943 likes

3 SUPPLEMENTS I EAT GROW MY GLUTES & LEGS 🍑⬇️
3 SUPPLEMENTS I CONSUMED TO GROW MY GLUTES AND LEGS 🍑⬇️ 1. ENERGY DRINKS (W/ CLEAN INGREDIENTS): I do not drink energy drinks on a daily, but I do drink them when I feel like I need an extra kick of energy to push to my workout, and as a result of the extra energy that I get from these drinks,
thefitdoll

thefitdoll

1205 likes

A flat lay of various pink-themed wellness supplements, including liquid collagen, sleep gummies, women's probiotics, hair/skin/nails gummies, mango pre-workout, and a digestive supplement. Decorative elements like heart candies, strawberries, and pearl accessories are also present. The text "That Girl Must have Supplements 2026" is overlaid.
Supplements Every It-Girl Uses
Love an it-girl wellness moment 💕 These are my current go-to supplements for beauty, balance, and energy — from glowing hair & skin to better sleep, gut health, and workouts without the jitters ✨ #ItGirlSupplements #ItGirlWellness #ThatGirlRoutine #WellnessAesthetic #SoftGi
Yasemin Leicht

Yasemin Leicht

607 likes

A person in a gym takes a mirror selfie, holding a ginger tea packet and two jars of infused water. The image highlights vitamins, supplements, and herbs for beauty, wellness, fitness, and overall women's health.
Three supplement bottles are displayed: a Vitex supplement for hormonal balance and skin, an Amla extract for immune support and digestion, and a probiotic supplement for gut health, all taken before breakfast.
A hand holds two supplement bottles: an Omega-3 supplement for thyroid and heart health, skin hydration, and mood, and a multivitamin for overall wellness, both consumed after breakfast.
Vitamins, Supplements & Herbs I take!
Self love is self care and self care is self respect🫶🏾PLEASE READ THE PICS! I give detailed reasons why I take or use each product and when I take/ use them. Feel free to ask questions though🩷 #healthylifestyle #health #gymgirl #supplements #supplementroutine #vitamins #gymgirltips
Lea Garne

Lea Garne

948 likes

Supplements That
These are a few of the supplements that I use that I believe have helped heal my gut. I noticed a big difference after about two months of being consistent with these. I no longer experience harsh bloating or painful gut symptoms. I think the biggest key was consistency. These are the products that
Haven France

Haven France

562 likes

The image displays the title "SUPPLIMENTS I TAKE AND WHY" in green and brown text, overlaid on a scenic background of a waterfall cascading over mossy rocks, surrounded by lush green foliage and trees with purple blossoms.
A white bottle of Walgreens Women's Multivitamin is shown, highlighting benefits like heart health, bone health, energy, immunity, metabolism support, and healthy appearance. It contains 120 tablets and is non-GMO and gluten-free.
A white bottle of Walgreens Biotin + Keratin dietary supplement is featured, promoting hair growth and strength, improved nail hardness, and healthy skin. The bottle contains 150 tablets with 10,000 mcg biotin per serving.
🍋Supplements I Take and Why🍋
Here are the supplements I (try) to take every day! Before taking any supplements consult with your doctor to make sure they are right for you! Also if you take any medications ask your pharmacist if there are any possible negative interactions by combining your prescribed medications with the
Lex

Lex

663 likes

Two supplements to make you taste and smell good🐱✨
Let's talk vaginal health ladies! There are so many things you can do to stay fresh and clean down there. Here are some of my favorite wellness tips you can follow: pH-D Holistic Menstrual Support: this supplement contains curcumin, chamomile and magnesium which help with bloating and swell
Mandana

Mandana

2096 likes

✨ mood boosting supplements for mental health 💊
Happiness isn’t just about mindset—it starts from within. What we put into our bodies directly affects our energy, mood, and overall well-being. Over the past few months, I’ve been consistent with my supplement routine, and let me tell you… it’s been a game changer! If you’ve been feeling stressed,
Caroline 🫶🏼

Caroline 🫶🏼

727 likes

A pot of raw chicken gizzards on a stove, with text overlay stating "the 2 MEATS that are actually GOOD for your body" and a hashtag #healthyprotein, promoting healthy protein sources.
Raw beef liver marinated with herbs and onions in a glass dish, with text overlays detailing its nutritional benefits including vitamins A, B12, iron, protein, zinc, choline, copper, and benefits for skin, eyes, immunity, and energy.
Cooked beef liver with onions and herbs sizzling in a frying pan, accompanied by a text overlay explaining that regular liver consumption provides ample vitamins and minerals, reducing the need for supplements.
I don’t need supplements anymore
Do you know chicken gizzards/beef liver have way more protein than eggs? Chicken gizzards and beef liver have 26-27g of protein every 100g Eggs have 12-13g for every 100g (2 eggs) They are not common here in USA, but very common in other countries, like Brazil (my home country). Liver
thamysenem

thamysenem

1417 likes

Supplements every girl should be taking
Supplements can play a critical role in filling the gaps in our diets and supporting overall health, especially for women navigating busy schedules, hormonal changes, and daily stressors. While food is the foundation of wellness, it's not always possible to get every nutrient we need solely fro
Logan Dawson

Logan Dawson

983 likes

My supplements💊‼️✨
‼️DISCLAIMER: I’m not a doctor or a physician of any kind (im just a girl!) so I cannot recommend any kind of supplements to you. This is just what I take/ what works for me. Please consult a doctor before taking any kind of vitamin or medicine not prescribed to you ‼️ ✨Hi Lemon8ers! These are a
Kurly

Kurly

622 likes

Supplements & P.C.O.S. 🩷
I have pcos. (Polycystic ovarian syndrome) meaning I have insulin resistance, pre diabetes, high sugar levels, infertility issue and a hormonal imbalance that affects my whole metabolism not just my ovaries. It’s important that I continue to take daily vitamins to help me feel better. I need to tak
c.doug ♡

c.doug ♡

2600 likes

Hair care routine and supplements for hair growth
Ready to be a real life Rapunzel?💜👑Scalp-stimulating massages, nourishing hair oils, vitamin-packed supplements, and protein-rich foods: these will help you achieve your best hair. Following these tips should show results within three weeks! One way you can stimulate your scalp is by using a sc
Rach

Rach

1768 likes

A woman in white is surrounded by various fruits like kiwi, lemon, and orange slices, along with wooden spoons holding different types of supplements. The text overlay reads "BEST SUPPLEMENTS for women in their 30s."
This image features a bottle and box of women's daily probiotic supplements. Text highlights that 70% of the immune system is in the gut and emphasizes the benefits of probiotics for gut health, immunity, and digestion.
The image displays a bottle of women's multi-vitamin gummies, described as a top brand for hair, skin, and nails. Text explains that multivitamins help supplement diets lacking in recommended fruit and vegetable intake.
Best Supplements for women in their 20’s
It’s important to remember that no amount of supplementation can fix an unhealthy diet. The majority of your vitamins and minerals should be coming from the foods you eat. However, it’s unrealistic to think that everyone is going to eat a “perfectly balanced diet” that provides us with all of th
Lizzy Reaux

Lizzy Reaux

119 likes

I take these supplements every winter
I take these supplements every winter to support my immune system. Magnesium glycinate can relieve stress and anxiety. It plays an important role in the bodies stress response. It can improve sleep, lower blood pressure, support bone health and treat depression.Vitamin D, supports bone health, immu
allison.buch

allison.buch

86 likes

🌿 The Best Supplements for a Wellness Detox 💊✨
Looking for a natural way to support your body’s detox process? 🌿✨ Your liver, gut, and lymphatic system work hard every day to remove toxins, but the right supplements can give them an extra boost for better digestion, reduced bloating, and increased energy! 💧💊 Here are some of the best supplem
Caroline 🫶🏼

Caroline 🫶🏼

695 likes

Best Teas & Supplements for Lymphatic Drainage: Reduce Swelling + Support Detox
Your lymphatic system plays a quiet but powerful role in your health. It helps move waste, support your immune system, and keep your body balanced — but unlike your heart, it doesn’t have its own pump. That means it relies on your daily habits. Most people jump straight into harsh detoxes,
Holistic Healing 🌿

Holistic Healing 🌿

26 likes

5 Supplements for Heart Health 🫀
As a 20y/o with a heart condition, specifically one that causes chest discomfort & rapid beats, I’ve had to figure out which supplements will improve my heart function! Here are 5 that I’ve been researching and trying to figure out which one’s best, and I’ll say this! Omega-3 (Fish Oil)
Kenz 🤎

Kenz 🤎

100 likes

I gained weight w. NO Supplements 🫶🏾
just getting my protein intake through meals by eating 3-4 meals a day w. snacks in between & strength training.. sn: there’s absolutely nothing wrong with taking supplements!! I personally just want to see how my body performs naturally & I want to avoid any artificial ingredients! I
VK FIT ᢉ𐭩

VK FIT ᢉ𐭩

1690 likes

What I Eat + Supplements | 20 Weeks Pregnant | 130g Protein
Pregnancy nutrition for me is all about supporting my body, my baby, and keeping my energy strong. Right now I’m focusing on: ✨ Prioritizing protein (about 130g daily) ✨ Whole, nutrient dense foods ✨ Healthy fats for hormone support ✨ Iron rich meals for energy and blood health ✨ Simple mea
Maria Teixeira

Maria Teixeira

13 likes

A bowl of cottage cheese with an egg and tomatoes, next to a protein powder container with a red 'no' symbol. The image emphasizes hitting protein goals with real food, not supplements, for real portions and no guessing.
Illustrations of almonds, yogurt, cooked chicken, tuna, salmon, and an egg. The text explains that under-portioning or spreading protein too thin causes issues, and intentional portions are key, not just 'vibes'.
A plate with salmon, rice, avocado, and cucumber, alongside a mobile app screenshot showing nutrition tracking. Text outlines protein targets for fat loss (0.7-0.8g/lb goal bodyweight) spread across meals and snacks.
How to Eat High Protein Without Supplements
If protein feels confusing, overwhelming, or inconsistent it’s not a willpower issue. It’s a clarity issue. This post breaks down: • What “high protein” actually looks like • Why yogurt, snacks, and vibes don’t add up • How to build meals that naturally hit protein without shakes Most peo
Pretty Nourish

Pretty Nourish

49 likes

Supplements I take every morning! (PCOS)
I have been on this journey to balance my hormones for over 10 years now. Trust me I have tried a little bit of everything and these are the ones I take every morning without fail!! 1) Liquid Chlorophyll Benefits- boosts red blood cells, helps with weight-loss, heal damaged skin, neutralize toxi
Chamell Perry

Chamell Perry

199 likes

A grid display of various wellness supplements, including bottles of capsules, softgels, and drink pouches, highlighting different health benefits for internal nourishment.
A supplement bottle with light yellow pills, described as aiding liver detoxification and supporting liver health, especially for those who stay up late or drink frequently.
A bottle of fish oil softgels, shown with orange capsules, noted for improving cardiovascular health, reducing cholesterol, and providing Omega-3 fatty acids.
Wellness diary | Girlys supplements 101
Sharing some health supplements I've been using recently. You should not only focus on external applications but also pay attention to internal nourishment! 1. Swisse Liver Detox: ⭐️ No need to take it every day, just one pill each time when staying up late or drinking alcohol frequently.
Abidolll

Abidolll

4477 likes

How to eat 200+ grams of protein EVERY day!!☝️
Part 3 of how I pack in 200g+ protein every single day… Fuel your body with nutrient dense food and you will see your life genuinely change! Check out my account for daily fitness and nutrition content!! Daily - check list - ✅ ❌ - [ ] 8 hours✅ - [ ] Coffee✅ - [ ] Morning resistance training (
OverallEats

OverallEats

125 likes

Supplements every fitness girl needs
Creatine - onesol creatine Benefits of creatine -Improved athletic performance -increased muscle mass -faster muscle recovery -improved brain health Orgain organic protein Orgain keto Collagen provides structure and support to many tissues in the body, including skin, bones, tend
Teshajfitness

Teshajfitness

34 likes

Daily supplements for PCOS
I take these in order or the slides! Diet is number one, but taking the right supplements can be super beneficial for healing PCOS!✨ I take the adaptogen tincture, probiotic & metabolic guard before a high protein breakfast in the morning. Then after I eat I take the rest of the supplemen
rachel

rachel

129 likes

My Daily vitamin & Supplements Routine ✨
✨My Daily Vitamin & Supplement Routine ✨ Taking care of my body from the inside out has been a game-changer! Here’s what I take daily to feel energized, support my hair and skin, and stay balanced 💊🌿 🌱 Chlorophyll: → I take this as soon as I wake up , take this with water, 15 drops, benefi
𝚃𝚑𝚎𝚎𝙵𝚊𝚖𝚘𝚞𝚜𝚜𝙹𝚊𝚢 ✨

𝚃𝚑𝚎𝚎𝙵𝚊𝚖𝚘𝚞𝚜𝚜𝙹𝚊𝚢 ✨

19 likes

A person stands on a beach holding a coconut, with ocean waves in the background. Overlay text reads "SUPPLEMENTS that healed MY GUT HEALTH."
A hand holds a yellow and blue container labeled "Digestion Lemonade Superfood Powder Blend." Text states it helps with bloating and digestion.
A hand holds a bottle of "Probiotic Water blueberry lemonade." Text indicates it provides immediate relief for stomach aches.
Supplements that healed my gut health
I never knew I had gut issues because I didn’t realize my serotonin and gut were so closely tied. Once I figured this out, I started experimenting with supplements and these are the ones I’ve found the most useful. I drink the Sunwink Digestion Lemonade every day, and it helps with any digestion
Taylorsometimes

Taylorsometimes

524 likes

Supplements For Women : Stress Fighters ✨️
#whatieatinaday #lemon8challenge Hi, lemons! Chronic stress, anxiety and burnout have reached epidemic levels - especially among high-achieving Millennial women juggling demanding careers, relationships, family life and financial pressures. We push ourselves to extremes trying to “have it al
Lifestyle Babe

Lifestyle Babe

11 likes

supplements for gut health, skin, and more
i'm still pretty new to taking supplements as i learn what my body needs as i get older. i miss the Flintstones gummies i would eat as a kid 🤣 ah, those were the simple days. Most of the supplements i take are for the gut and skin health benefits. all of these have made a difference in not o
Tiana

Tiana

734 likes

Four supplement containers, including a multivitamin, collagen peptides, magnesium, and fish oil, are displayed on a kitchen counter. The image is captioned 'DAILY NON-NEGOTIABLE SUPPLEMENTS as a 30 year old girlie,' highlighting essential daily supplements.
A hand holds a bottle of women's multivitamin gummies, featuring berry illustrations. The text explains it's taken to cover nutritional bases due to insufficient fruit and vegetable intake.
A hand holds a large blue container of collagen peptides powder. The label indicates it supports skin, hair, nail, and joint health, and is consumed orally for maximum anti-aging results.
DAILY NON-NEGOTIABLE SUPPLEMENTS
As a 30 year old girlie, supplements are becoming more and more important to me. Here are my daily non-negotiable supplements! 1. A multivitamin - this is just to cover my bases as I know I don’t eat enough fruits and veggies 2. collagen - this is for hair skin and nails, and for us aging g
Jess Salemme

Jess Salemme

375 likes

A collection of five supplement bottles and one powder packet, including Ovasitol, Magnesium Glycinate, Berberine, Vitamin D3, and Omega-3, displayed on a counter. The image has a text overlay that reads '6 SUPPLEMENTS I TAKE TO MANAGE MY PCOS'.
6 SUPPLEMENTS FOR PCOS
Here are 7 (oops forgot 1, and one not pictured) supplements I take to manage my #PCOS . ❗️ Please note that all these supplements are taken under the care of my registered dietitian and medical doctor. I get labs done every three months. Please do not take my reccomendation as medical advice.
Amanda Emily

Amanda Emily

473 likes

Supplements I take for PCOS/PMOS✨
*I AM NOT A LICENSED PROFESSIONAL* Just sharing some supplements that I have been taking with some help from my doctor & research. I know the name for PCOS, has changed to PMOS but I will be using both as the PCOS name actually does apply to me(I do understand it does not apply to all) wi
tatianailese

tatianailese

43 likes

How I Get More Vitamins Daily (w/o $$ Supplements)
You don’t always need more supplements—you might just need more nutrient-dense habits. I used to be so focused on taking the “right” supplements, always looking for the next magic powder to solve my energy dips, bloating, or skin issues. But when I started paying more attention to the basics—like t
Belle Grubb

Belle Grubb

7 likes

A cabinet filled with various supplement bottles, with a text overlay introducing the topic of supplements and vitamins taken for overall improvement.
A hand holding a bottle of Garden of Life Vitamin Code Raw One for Women multivitamin, described as a daily vitamin taken in the morning.
A hand holding a bottle of Phillips Fiber Good Gummies, highlighted for supporting gut health and taken in the morning.
Guide to Supplements
I first take my Women’s Multivitamin right after I eat. It contains: Vitamin A,C,D,E,K, Riboflavin, Thiamin, Vitamin B6 and B12, Zinc, Selenium, Manganese, Chromium, and Molybdenum. I’ve been having problems with my gut health recently. I just started taking Phillips fiber good gummies, so hopef
bellacworth

bellacworth

53 likes

The image features several light-colored supplement capsules on a white surface, with a person's fingers visible. In the background, oranges with a green leaf are shown. Overlay text includes "What I Eat In a day," "Best Supplements For Busy Professionals & Why," and "Supplements For Women: Stop Stress, Burnout, and Fatigue."
Supplements For Women :Stop Stress,Burnout,Fatigue
#whatieatinaday #lemon8challenge Hi, lemons! The non-stop demands placed on today’s executives, entrepreneurs, finance gurus, lawyers, consultants, and medical professionals extract a heavy toll both physically and mentally. 14-16 hour workdays spent in back-to-back meetings under pressing dead
Lifestyle Babe

Lifestyle Babe

8 likes

3 Wellness Supplements you need to try🫶
3 Supplements you need to try🌱 As your Lemon8 wellness bestie, here are 3 supplements you need to try! NMN This supplement is an NAD+ precursor that helps with energy levels, mental focus and helps to maintain healthy DNA and supports cellular metabolism. This supplement is a little pricey but
Mandana

Mandana

55 likes

See more