Fitness goals

"New year, New me"! The perfect example of easier said than done 😅 I know it won't be easy, but I know it's not impossible. Back in 2020 I went down to my lowest weight which was 119lbs. The smallest I've ever been in my entire life. Not even in high school was I that small

Here’s an effective 5-day workout split to keep you strong and energized! 💪 Swipe through each photo for quick how-to’s! Save for later bestie 🍋 8-10 reps X 3 sets Monday: Legs 🍑 • Hip thrusts (glutes, hamstrings) • RDLs (hamstrings, lower back) • Goblet squat (quads, glutes, core)

✨Starting the gym in the new year but feeling intimidated? You’re not alone! As a fellow shy girl, I know how overwhelming the gym can feel, but here’s a simple routine to help you gain confidence, stay consistent, and feel amazing. 🌟 Why This Routine Works: •It focuses on beginner-friendly exe

We have a very adaptive body and it loves to respond to challenge and change. Here are the cycles we can go through in life within sustainable ways to meet our fitness goals. We can cycle between these seasonably or even with our menstrual cycle. Think about where you’re at. THE DIETER - Eats l

If you're looking to make progress in the gym these are 3 things you shouldn't be doing and 3 things that kept me from reaching my goals. 1) Restricted eating: this only lead to me wanting to eat more than I actually needed and lead to days of feeling guilty and overly full. 2) Progra

This is a staple for me! It’s a great quick meal for when you don’t feel like cooking but still wanna hit your macros! #lazyrecipe #macrorecipes #quickdinneridea

If you want to reach your 2026 fitness goals, the key isn’t motivation it’s planning. SMART goals help turn vague intentions into clear actions: • Specific goals you can actually follow • Measurable habits you can track • Achievable routines that fit your lifestyle • Relevant plans that supp

Bonus tip: Don’t focus on what somebody else is doing/thinking/saying, WORRY ABOUT YOURSELF!! Focus on consistently showing up for yourself and creating better daily habits. Now summer is already here, so let’s get to work because that body is NOT going to build itself 💪🏽🔥 If you have any ot

To reiterate what my picture says these are simple things you can add to your fitness journey whether or not you just started or already a fitness girly and have become unmotivated. You got this 🫶🏾 #lemon8fitness #embracevulnerability #weightlosstransformation #weightlosstips #fitnessm

Fitness is all about consistency! Here’s what I’m striving for this year: 🎀 eating more at home! Incorporating veggies in most meals, well prioritizing protein as well. 🎀 more cardio! Running to be exact! 🎀 most importantly staying consistent! It’s so easy to miss one day and fall off, but t

(Training program link in my bio) 🔗😍 #gainsinprogress #achieveyourgoals #fitnessgoals #challenge #gymgirl #program

Working out with a partner is such a game-changer. It keeps you motivated, makes workouts more fun, and holds you accountable. But what if your gym partner has totally different goals? What if one of you wants to get shredded while the other just wants to stay toned? Or one of you is six inches tal

Here are some things I eat to reach my fitness goals. I prioritize eating my body weight in protein I eat roughly 1700-2000 calories a day. I come up with different food combinations as the day comes. The mains sources of protein: • Greek Yogurt 20g • Eggs 6-7g • Protein Shakes 30g •

This is exactly what you should know if you want to reach your fitness goals! One of my best tips is to focus on the QUALITY of your protein. When you focus on the quality of your proteins you can expect better results. Increasing the overall quality of your food increases your mood and energy.

Starting the New Year with clear and actionable fitness goals can help you stay motivated and focused. Here are some popular fitness goals to consider and how to approach them effectively: 1. Build Strength • Example Goals: • Master a pull-up or push-up. • Increase the weight lifted in squ

The biggest reason people don’t stick to their fitness goals ⬇️ Don’t forget to follow me for more fitness tips, advice, and coaching. Make sure to SAVE this post to come back to later 💪🏼 1️⃣ They don’t give themselves enough time! It takes at least a month to form a habit and 90 days to f

#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss

I know that the new year is a time of year where we all reflect on what we can do better and our fitness goals tend to be a very common one! I wanted to share things that I teach my clients when working with me to make sure they’re successful and don’t make some of the same mistakes I did when

#gymfitideas #summerbod #storytime #health #healthylifestyle #letschat #summerdiary #lemon8contest

Setting SMART fitness goals is SO important for success in your fitness journey. SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. To start, make your goals specific by clearly defining what you want to achieve. Next, make sure your goals are measurable, so you can

I used to think self-care was just bubble baths and spa days, but the truth? It’s in the daily habits that actually keep me feeling strong, energized, and at peace— And if I’m being real, it took me a long time to stop overcomplicating it. ✨For me, it’s prioritizing sleep (because running

All recipes are posted 🫶 #highprotein #lowcalorie #macrofriendly