Automatically translated.View original post

75 Hard Challenge 🌷 People Want to Be Good

How did you get through a bad time, end a relationship, no work, Panik Zoot sad? So, Chat Gpt has been helping Save for a year, so I secretly shared it. 😅

If anyone following AIG will see me on the head of Chalenjn all the time, No Buy, Decluster, Look for a job, do all of them, but bring all of them into the 75 Hard Challenge (75 days to discipline all of them every day).

Who asked me how to be better at finance? Here it is!!!I'm a lot better at finance because of 75 Hard. Let's do it. It's fun, challenging, often done. It's a habit, used to and knowledge. Very good for us.

Now Part Finance / Jobs and Income / Letting Go, we're much better (a million chickens) but still keep doing it, of course.

Next, I will try to go through Part Health and Beauty. It's encouraging. Who hasn't started yet? Start at the same time. 🌷😘# 75 hard

# frugal # challenge # Let go # selfgrowth

P.S. This is for Chat to do mine specifically because I have my goals that are only me and elder. Chat knows 555 Who wants what kind? Try telling me what you want with Chat again.

7/9 Edited to

Related posts

A laptop displaying a calendar, a drink, headphones, and a pink notepad on a wooden table, with the text '75 hard Student Edition' overlaid, setting the theme for student challenges.
An outdoor scene featuring a grand building with columns, green grass, and a bright sun, with a pink text box stating 'START WORKING BY 9 AM.'
An open notebook with a handwritten 'To do' list and a pen, featuring a pink text box that reads 'MAKE A TO DO LIST EVERY DAY AND ACTUALLY USE IT'.
Making 75 hard for students
So I decided I want to set better intentions and practices for grad school and unfortunately I’m really bad about doing things consistently so I’m hoping by starting this challenge my competitiveness will pull me through. Starting early has been something I do, but i struggle sometimes with con
Sarah :)

Sarah :)

3929 likes

A hand holds 'The Courage to Be Disliked' by Ichiro Kishimi and Fumitake Koga, a self-help book about changing your life and achieving happiness, suggested for the 75 Hard challenge.
A hand holds 'You Can Heal Your Life' by Louise L. Hay, an international bestseller, presented as a book suggestion for the 75 Hard challenge.
A hand holds 'Clever Girl Finance' by Bola Sokunbi, a book about ditching debt, saving money, and building wealth, recommended for the 75 Hard challenge.
75 Hard Book Suggestions 📚🔥
#reading📖 #read📚 #75hardchallenge #bookcluboflemon8 #lemon8bookworm
Brandi Nikkale

Brandi Nikkale

983 likes

A woman in a gym bathroom takes a mirror selfie. The image is titled "THE ULTIMATE GUIDE TO COMPLETING 75 HARD FROM SOMEONE WHO HAS DONE IT 3 TIMES!".
A checklist titled "75 HARD RULES" shows five checked items: Progress picture, workout 1 - outside, workout 2 - inside, 4 litres of water, and 10 pages of non fiction.
A list displays daily weights and dates from May 21-29, 2022, with corresponding small progress photos. A black box reminds to "TAKE YOUR PROGRESS PICTURE AT THE BEGINNING OF EVERY DAY."
THE ULTIMATE GUIDE TO COMPLETING 75 HARD
Here are my tips to completing the 75 hard challenge! I’m planning to start again on Monday and these are the tips I will use to push through and complete. Follow me to keep updated on the journey. 🫶🏻 #75hard #75hardchallenge #75hardjourney #75hardprogress #75hardrules #75hardroutine
ginger riley

ginger riley

748 likes

Four self-help books are displayed: 'Please Unsubscribe, Thanks!' by Julio Vincent Gambuto, 'Buy Yourself the Fucking Lilies' by Tara Schuster, 'The Let Them Theory' by Mel Robbins, and 'How to Stop Feeling Like Shit' by Andrea Owen. These books are part of a 75 Hard challenge reading list.
75 hard challenge books “I read”
#lemon8bookclub #75hard #bookworm
Michelle

Michelle

457 likes

A black foam roller and a person's feet in silver and white athletic shoes on a dark surface, with text overlay '75 HARD RULES 1st of November - 15th of January'.
A list of six rules for the 75 Hard challenge, including daily workouts, water intake, clean nutrition, no alcohol, reading, and sleep, under the title 'My rules for the next 75 days'.
A list of reasons for starting the 75 Hard challenge, such as rebuilding consistency, sharpening mindset, and proving self-completion, under the title 'Why I'm doing this'.
75 Hard — My Discipline Era Starts Now
The past year taught one powerful lesson: motivation comes and goes, but self-discipline builds a life. So I am committing to 75 Hard — not to “glow up” quickly, not for aesthetics, but to master consistency and mental strength. 75 Hard is a mental toughness program created by Andy Frisella. I
Kamila 🍒

Kamila 🍒

1009 likes

A person in black leggings and a tie-dye hoodie stands in a room. Text overlay reads "I did the 75 Hard Here is the Truth 😳", introducing the article about the challenge.
A person in workout attire performs a squat, while an overlay lists the "75 HARD CHALLENGE RULES," including two 45-minute workouts, reading 10 pages, drinking a gallon of water, daily progress pictures, choosing a diet, and no alcohol.
A person sleeps in bed with one arm raised, illuminated by a beam of sunlight. The text overlay states, "1. It is hard and your muscles will be sore everyday... for 75 days," highlighting a challenge aspect.
I did the 75 Hard…here’s what no one talks about 🫣
What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the
Kayla

Kayla

4329 likes

A person's legs are shown on a yoga mat with a Kindle, earbuds, and an orange tumbler. Text overlay reads "STARTING 75 HARD IN 2 WEEKS want to start with me?" with an arrow pointing to "THE RULES," indicating preparation for the challenge.
The 75 Hard Rules are listed on a gym floor with emojis and fitness items like dumbbells and a kettlebell. The rules include two 45-minute workouts (one outdoors), following a diet with no alcohol/cheat meals, drinking a gallon of water, reading 10 nonfiction pages, and taking daily progress pictures.
An open planner titled "COMMIT 30-DAY CHALLENGE" is displayed, showing sections for monthly goals, commitments, a 30-day calendar grid, and rewards. Two pens rest on the planner, with text overlays "KEEP TRACK" and "My favorite planner!" for accountability.
Starting 75 Hard🦾
Anyone up for starting 75 Hard with me in 2 weeks from today?! We have 2 weeks to mentally prepare 😂 (yes, starting Jan 2nd bc we all know we’ll be hungover on the 1st lmao) I’ve thought about doing this before, but so much of my fears and insecurities had stopped me….but no more! I just listen
Ally

Ally

1866 likes

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.
A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.
Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.
75 day hard challenge
Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up
“pages from a praying girl”

“pages from a praying girl”

1368 likes

A dark grey water jug with measurement markings sits on a dark surface, next to two feet wearing white sneakers and socks. The image has a text overlay that reads "75Medium rules January 22- April 7".
A list titled "75 day medium rules" with a start date of January 22, 2025, and an end date of April 7, 2025. It outlines six rules including one workout, balanced diet, 2-3 liters of water, reading 30 pages, limiting alcohol, and 8 hours of sleep.
A text description of the key differences between 75 Medium and 75 Hard, highlighting one workout per day, permitted cheat meals and moderate alcohol, and less rigid hydration and diet rules. It states 75 Medium is ideal for sustainable habit building.
75Medium rules (January 22- April 7)
Okay, I been seeing 75hard all over social media & finally I decided to do it my self. Never give up. Never surrender. You can do anything if you just put your mind to it. 75hard - seems a little hard for me. I can’t do 2 workouts per day, working full time job. But 75medium seems great
Kamila 🍒

Kamila 🍒

1630 likes

A water bottle in a holder on a fitness machine, with a digital display showing workout metrics like 274 Watts and 9.19 miles. The image has a text overlay: 'How to have ChatGPT create your 75 hard plan.'
creating your 75 hard plan 📋✨
I asked ChatGPT this question & it gave me 12 questions to answer, here's what it asked me: 🏃🏼‍♀️Fitness & Movement 1. You already work out daily—do you want to keep yoga and cycling as your main workouts, or do you want to add weight training or other activities? 2.&#
josephine!

josephine!

356 likes

75 HARD with JESUS 🩷
I’ve been struggling with my eating habits lately and I have always thought about trying the 75 hard challenge but never succeeded. I’ve been growing in my walk with God and I think the best way to challenge myself is to make this 75 day journey more about Him and seeing the results that come with
Alexa_Nicole

Alexa_Nicole

236 likes

A pregnant belly with a hand resting on it, reflected in a mirror, serves as the background for a list titled "75 HARD PREGNANCY EDITION." The text outlines daily rules for movement, nutrition, birth prep, and personal care, including a start date of January 1st and an end date of March 17th.
75 Hard - Pregnancy Edition
Start date: Jan 1st End date: March 17th (or when I go into labor) As I enter my third trimester, the absolute urge to be the best version of myself is intense. I was already doing quite a few of these, but my biggest falling was not sticking to a daily or even weekly schedule. My goals:
Gab

Gab

475 likes

75 HOTTER Fall Challenge - For the Girls!
Let’s do it together!! I got this idea from @itsmejadeb on tiktok and the concept is essentially 75 HARD challenge, but modified for the girls! (Of course anyone can participate!!) This is a 75 day wellness challenge that is geared toward living a more healthy lifestyle. In this challenge
Dakota Vivian

Dakota Vivian

2268 likes

My own 75 hard challenge rules
If you want to join me on this challenge just do it and don’t give up! #fyplemon8 #fypシ #75mediumchallenge #75hardprogram #weightlossandfatloss
cloe131007

cloe131007

53 likes

My 75 Soft Challenge
For a while, I have wanted to do the 75 soft challenge because unfortunately with my job, 75 hard is just not feasible right now. So I decided to sit down and come up with some personal goals for myself that I think are attainable. If you start January 1, you can feel great and look great by spring
Kristin Burt

Kristin Burt

1655 likes

MY 75 HARD 🤍
it has officially began!! i am three days into 75 Day Hard! i feel great so far & I can’t wait to share my results in 72 days lol!! :) 🫶🏽 my goal with this challenge is to implement good habits & really MAKE them habits. i think my biggest challenge is going to be not going out to eat ju
hi! im reis 🤍

hi! im reis 🤍

770 likes

75 hard challenge
Today is day 3 I feel like everything went wrong today. I recorded a video about my whole entire day and it was way too long so I think it’s time I start the YouTube. I was trying to hold off for my birthday, but I think it’s time to start the YouTube but I just feel like I need more supporters and
Lovelyledra

Lovelyledra

2 likes

75 Hard Challenge
Still locked in Additional Tips for muscle growth: Hit each muscle group you want to grow at least twice a week! #fitnessjourneymotivation
lanigaspariii

lanigaspariii

10 likes

Journaling Is Not a 75 Hard Challenge
You do not need a color-coded habit tracker, a $47 morning routine, or 3 pages of profound thoughts before sunrise to be “good” at journaling. A lot of people quit journaling because they accidentally turned it into homework. You miss one day and suddenly your brain acts like the whole thing
Hannah | journal coach

Hannah | journal coach

3 likes

A woman in a blue athletic outfit takes a mirror selfie, holding a mug. Inset are two smaller 'before' photos of her. Text overlays indicate 'My 75 Hard' and 'JAN 6 - MAR 22', outlining a fitness transformation journey.
An interior view of a modern gym with exercise equipment and large windows. A text overlay details a 'Sweat for 75 days' workout schedule, including full body, upper body, legs, HIIT, glutes/hamstrings, walk, and sauna.
A flat lay of various healthy foods like salad, berries, toast, avocado, grapes, eggs, and salmon. A text overlay outlines a 'Stick to meal plan' with a 1600 calorie deficit, weekly meal prep, one cheat meal, and no alcohol.
My 75 Hard for 2025
#75hard #fitnessjourneymotivation #transformation #mealprepideas
JazminSimone | Fitness

JazminSimone | Fitness

1080 likes

75 Day Hard - Day 1 🍋
My version of the 75 hard challenge + the rules i’m following: 1. No eating out ❌ I don’t want a super restrictive diet, but I do want to save money and try to eat healthier! 2. 10k + steps a day 🚶‍♀️ 3. Another workout on top of the 10k steps (two days a week will be active recovery like
notyourblonde

notyourblonde

91 likes

To my 75 hard challenge
So we all know what the 75 Hard challenge is and if you don’t hear us a quick breakdown The 75 Hard challenge was created to be mentally challenging as well as physically challenging set of rules to live by for 75 days to make you better in every aspect of your life. Since then people have creat
With Love, Kirsten

With Love, Kirsten

19 likes

A split image showing a woman's 'before' and 'after' transformation. The left shows her in a white outfit on a boat, and the right shows her in a pink top and jeans with a man, illustrating the start of her 'MY VERSION OF 75 HARD' journey.
A split image of a woman in a gym, showcasing her physical transformation. The left shows her in a beige sports bra and black pants, while the right shows her in a black sports bra and light blue leggings, highlighting her fitness progress.
A woman in a white bikini top and pink sarong poses by the ocean. Overlay text details the challenge: '6 daily rules you must achieve', '3 break days ONLY', and a focus on 'self-improvement & prioritizing yourself'.
MY VERSION OF 75 HARD
After the 75 hard challenge blew up all over tiktok ofcourse I had to attempt it… and boyy it did my body horribly! I was overworked from spending so much time exercising, my diet was so strict I missed out on many things and even reading became a chore! Of course, I love non-fiction and self help
🎀 emshel 🎀

🎀 emshel 🎀

4835 likes

75 Hard but Horror-coded
🖤 I'm ready to be THAT GIRL for Halloween and beyond so I'm taking 2 things that I feel very passionate about, horror and fitness, and using them to achieve my weight loss goals in a fun way. I'm calling it my 75 Hot for Halloween challenge and I plan to document this whole journey
ireadblackbooks

ireadblackbooks

1149 likes

A laptop displaying code, iced coffee, and glasses on a table in a grand library, with "75 HARD STUDENT EDITION WEEK ONE UPDATE" overlaid, setting the scene for a student's challenge update.
A laptop screen showing "8:15:00 am" on a pink background, next to an iced coffee and clear glasses, illustrating the student's success with getting up earlier.
A handwritten to-do list in a notebook with a pink pen, alongside a laptop, iced coffee, and glasses, emphasizing the helpfulness of lists for organization.
How my 75 hard for students has been going🩷💻
So if you saw my post I’m starting a challenge to try to help set better habits as a student. (See my other post for details on what this challenge is exactly) I actually am having really fun with it so far! The dressing up has been my favorite thing I’m so obsessed and will start doing this a l
Sarah :)

Sarah :)

167 likes

A woman in a gray sports bra and a dark baseball cap smiles at the camera, with text overlayed that reads "75 HARD DAY ONE Check-In." She is outdoors on a sunny day, with a brick wall and trees in the background.
A pink background lists the 75 HARD challenge rules with checked boxes: wake up at the same time, two 45-minute workouts (one inside/one outside), read 10 pages of a self-development book, drink a gallon of water, no alcohol, stick to a diet with no cheat meals/snacks, and take a daily progress photo.
A pink background displays a detailed list of foods for an Anti-Inflammatory Diet, categorized into fruits, vegetables & legumes, nuts & seeds, whole grains, herbs & spices, fatty fish, and healthy fats, with a note on inflammatory foods to avoid.
Day One: 75 HARD
Dear Dairy, today drained me😪 Today is only 1/75 , and honestly I’ve been second guessing my decision in doing this challenge since the waking up part😂 but honestly that’s how I know I need to do this. Last night my sleep was broken multiple times so it was so hard to wake up at 5am this mor
Kelsageorge_

Kelsageorge_

869 likes

A comparison chart titled '75 Soft vs 75 Hard' outlines rules for each challenge. 75 Soft includes eating well, 3 liters of water, 45 min exercise + 1 active recovery, 10 pages of any reading, and no progress pictures. 75 Hard requires a strict diet, 1 gallon water, two 45 min workouts (one outside), 10 pages non-fiction reading, and daily progress pictures. The image is credited to @THE.BALANCED.NUTRITIONIST.
75 Soft vs 75 Hard
i’ve heard of the 75 hard challenge over social media, but i feel like that is too big of a jump for me, so i will be trying the 75 soft challenge starting next week. the reason i’m not start immediately is because i want to prepare myself for this challenge. i will try to remember to update my pro
✩ taylor ✩

✩ taylor ✩

3362 likes

Let’s do 75 soft together!
I can’t tell you how many times I failed 75 hard 🙃 it’s hard for a reason! I had to really sit & think about WHY I want to do this challenge in the first place. What I came to was this: I want to build good habits & I want to feel healthier. I made myself a list of ‘rules’ inspired by othe
Emma Estrella

Emma Estrella

1530 likes

75 hard
Well, here we go for the seventh attempt in the last six months 🤣🤣 So we all know what the 75 Hard challenge is and if you don’t hear us a quick breakdown The 75 Hard challenge was created to be mentally challenging as well as physically challenging set of rules to live by for 75 days to make yo
With Love, Kirsten

With Love, Kirsten

23 likes

75 HARD CHALLENGE 💪🏽
I’ve never been consistent. But I’ve seen this challenge floating around and it seems to have helped a lot of people be consistent so I’ll see if it can do the same and help me to be consistent. #75hard #embracevulnerability #Fitness #fitnessmotivation #Lemon8 #contentcreator #Lemo
Adriana Janelle

Adriana Janelle

20 likes

A collage illustrating the '75 Hard Challenge Christian Girl Edition,' featuring a woman flexing in a mirror selfie, meal prep containers, a large pink water bottle, a cat, a Bible study page, motivational quotes like 'GOD IS ABLE!' and 'Give God your First fruits,' before-and-after body progress photos, a stack of books, and a Christian music playlist, all set against a calendar backdrop.
75 Hard Challenge
75 Hard Challenge | Christian Girl Edition Rules - Give God your first fruits - PRAY . Doesn’t matter how long but talk to him before you talk to anyone else or get on social media - Tithe your time 24 hours in a day . Tithe means you’re supposed to give God 10% . This is usually a monetary
Charrion

Charrion

294 likes

T minus 10 days to complete the 75 Hard Challenge
Truthfully, I am soooooo over this challenge but I’m going to see it through. Will I do it again? Nope. Why? The stress of completing the tasks every day has made me super anxious. Do I recommend it? Yes, if you’re looking to build discipline. I am looking forward to continuing a re
Nati

Nati

343 likes

A woman with long dark hair poses next to a plant with red flowers, with the title "75 Hard Challenge: Christian Edition" overlaid. The image serves as a cover for a post about a faith-based challenge.
75 Hard Challenge: Christian Edition
Hello everyone. My name is Stefanee and I am new to posting content on this platform. I have been on this Christian walk for about 7 years (including backsliding seasons), and I have had a hard season of devoting myself completely and learning what it means to surrender my life fully to Christ this
Princess Fergyy

Princess Fergyy

17 likes

How I actually finished 75 Hard without burning ou
1️⃣ The Help Corner I didn’t just plan for the good days — I had a game plan for the bad ones too. 💯 Energy? Go all in. 💪 80%? Shift priorities. 😮‍💨 60%? Do your best. 🫠 40% or less? Just the essentials — that’s still progress. 2️⃣ Imagine Worst-Case Days I trained my brain for hard da
myequilibrium

myequilibrium

48 likes

A Notion template for the 75 Hard Challenge, titled 'Determination.' It features a daily tracker with checkboxes, navigation tabs for workout, book notes, and meal planning, and a definition of 'discipline.' The image also includes a Lemon8 watermark.
75 Hard Challenge Notion Template
Daily Rule Tracker Meals Planner Workout Planner Water Intake Tracker ProgessPhoto Section Book Notes #75hardchallenge #75hard #notion #notiontemplate #notiontemplates
DiaryOfAHotGirl

DiaryOfAHotGirl

7 likes

A person in athletic wear stands in a gym locker room, making a peace sign. Text overlays indicate "1 week until 75 Hard" and "WHAT I'M DOING TO PREPARE."
A large yellow and orange water bottle with time markers for drinking. Text overlays state "USING A BIGGER WATER BOTTLE" and "WILL ONLY NEED TO DRINK 2 OF THESE."
A phone screen displays multiple alarms set for "DRINK WATER!" every 30 minutes, with a speech bubble indicating "Setting up water Reminders."
Preparing for 75 Hard🦾
It’s almost that time! For those who said they wanted to join me on this challenge from my post last week, we are at the 1 week countdown friends! 🤗 Here are a few things I’ve been doing to prepare: - Using a bigger water bottle! I’ve had this one from the photo for a while, but am bringing t
Ally

Ally

136 likes

✨ 75 Hard for Jesus ✨
Family & friends, this Wednesday we begin prep week for something powerful because Monday, September 1st, we officially start 75 Hard for Jesus. I don’t know about you, but I’m at my heaviest weight right now, and I want to be not only physically stronger but also more spiritually fed. I’ve
Angela Martinez

Angela Martinez

1180 likes

75 hard
I attempted doing 75 hard in the past and I failed after a few weeks. I’m trying it again, I started yesterday. Does anyone want to do it with me and be my accountability partner!? #75hard #lemon8creator #lemon8wellness #selfimprovement #exercise #lemon8diarychallenge #letsbefriends
Jess

Jess

3 likes

See more