🌀 "How to rest for the body and heart to really recover."

Many people may feel that

"Tired but not tired of anything."

Or, "Sleep, why isn't it refreshing?"

The answer may not be just that we don't get enough sleep.

But because... we still can't rest in the right way

.

Today we found a very popular diagram.

It's called "How to Productively Restore."

Or, frankly, "quality break."

Because staying is not just sleeping.

But must rest to match the type of fatigue we are experiencing

.

🧠 This picture divides the "break" into seven types.

And there are a lot of ways to choose from each.

Let's try to check...

What kind of break are you going to need now?

.

Try to observe yourself a little

And choose to rest in a "on the spot" way.

You'll find that...

A good break is not just a stop.

But to come back and take care of yourself understandably.

.

🧡 What about you... what kind of break do you want to try now?

"A good break isn't just stopping to do anything.

... but to listen to yourself what kind of break to take. "

.

Try this post as a simple checklist.

What kind of break are you going to need today?

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Don't forget...

Taking care of yourself is not a luxury.

But it's the foundation of a powerful life. 🌿

# Lemon 8 Life ♪ Get enough rest # Lemon 8 Howtoo # lemon 8 diary # Trending