Automatically translated.View original post

flowday health cup 🌸

💌 Brand: flowday by elder Tisha

🩸 Silicone Sanitary Cup Reusable

🌿 Eco-friendly

⏰ for up to 12 hours.

⭐ Summary score

• 😌 Comfort: ⭐⭐⭐⭐⭐

• 👍 Easy to use: ⭐⭐⭐⭐

• 💸 Value: ⭐⭐⭐⭐⭐

• 🩷 Fits newbies: ⭐⭐⭐⭐

👉 Total: 4.5 / 5

(The first time is not very cheap to wear)

# Health cup # Health cup review # Real beauty review

3/21 Edited to

... Read moreในประสบการณ์ส่วนตัวกับถ้วยอนามัย Flowday ที่ทำจากซิลิโคนเนื้อนุ่ม ผมพบว่าการเริ่มต้นใช้งานถ้วยอนามัยนี้อาจต้องใช้เวลาปรับตัวเล็กน้อย โดยเฉพาะเรื่องวิธีพับถ้วยให้เหมาะสมกับรูปร่างของแต่ละคน เช่น การพับแบบตัว C, ตัว U หรือสามเหลี่ยม ซึ่งช่วยให้ใส่ง่ายและสบาย ไม่เกิดอาการอับชื้นหรือมีกลิ่นเหม็นเหมือนผ้าอนามัยแบบเดิมๆ นอกจากนี้ ความสามารถในการใส่ถ้วยอนามัยได้ยาวนานสูงสุดถึง 12 ชั่วโมง ทำให้รู้สึกสะดวกสบายและมั่นใจแม้ในวันทำงานหรือตอนออกกำลังกาย อีกทั้งถ้วยอนามัยยังเป็นมิตรกับสิ่งแวดล้อม ช่วยลดขยะและเงินที่ต้องเสียไปกับการซื้อผ้าอนามัยแบบใช้แล้วทิ้ง ในช่วงสงกรานต์ที่ต้องเล่นน้ำ ถ้วยอนามัยก็สามารถใส่เล่นน้ำได้อย่างมั่นใจ ไม่ทำให้เปียกหรือรู้สึกอึดอัด เหมาะสำหรับผู้ที่ต้องการรักษ์โลกและอยากทดลองใช้ผลิตภัณฑ์ที่ปลอดภัยและคุ้มค่าในระยะยาว โดยเฉพาะผู้ที่ใช้ถ้วยอนามัยมือใหม่ แนะนำให้ลองเริ่มใช้งานกับแบรนด์ที่เชื่อถือได้อย่าง Flowday เพื่อรับประสบการณ์ที่ดีและสร้างความมั่นใจในการดูแลสุขภาพของตนเอง

Related posts

The image features the title "VAGINA WELLNESS 101" and "Vitamins & Supplements for Reproductive and Vaginal Health" in pink text, overlaid on shelves stocked with various vitamin and supplement bottles. Pink pill capsules and a uterus icon are also visible.
This image explains why vaginal health matters for overall health and longevity, detailing the vaginal microbiome's role. It lists conditions linked to poor vaginal health, such as chronic inflammation, UTIs, fertility struggles, and hormonal imbalances, alongside a pink uterus icon.
The image lists daily supplements for vaginal and reproductive health, specifically Probiotics and Vitamin D3. It outlines their benefits, including restoring good bacteria, balancing pH, boosting immunity, and supporting hormonal balance, with recommended dosages.
Vitamins for Vagina Health, BV, UTIs, & Beyond! 💊
The vagina is more than just a part of your reproductive anatomy—it’s a complex microbiological and endocrine-responsive ecosystem. A balanced vaginal microbiome helps regulate pH, prevent infections, and even support fertility. This ecosystem is primarily dominated by Lactobacillus species, which
Chalie_Baker

Chalie_Baker

5739 likes

HEALTH & HYGIENE TIPS FOR THE GIRLS💖
Whether it’s you want to glo-up or improve your well being, here are some of my favorite high maintanence to be low maintanence tips and tricks that I have used over the years. It’s important to take take of your body, and learn what works best for you. Personally, I feel like I’ve tried everything
Charlie Getty

Charlie Getty

1239 likes

signs of poor gut health🫣
too often, we notice things happening in our bodies and ignore it because we think it's "normal". many of the discomfort we feel is our bodies sending us a signal that something is wrong, imbalanced, or unhealthy. pay attention to these signs, they can be a signal that your gut is of
Erriel Lorré

Erriel Lorré

5684 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨
Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly
Chalie_Baker

Chalie_Baker

642 likes

A pink brain-like textured background features the title "TOP 5 DRINKS FOR BRAIN HEALTH" in prominent green and white text, introducing the article's theme.
A clear glass mug holds green tea with fresh mint leaves, accompanied by text stating it contains L-theanine and caffeine to enhance alertness, focus, and mood.
An overhead shot of a purple blueberry smoothie in a glass, garnished with fresh blueberries, highlights its richness in anthocyanins and antioxidants for memory and cognitive health.
TOP 5 DRINKS FOR BRAIN HEALTH
Top 5 things you should be drinking for a healthy brain 🧠 #healthy #brainhealth #dietfood
noirofdawn

noirofdawn

1663 likes

A metallic bowl filled with sliced meat, a creamy sauce, and other ingredients, overlaid with the title "3 Gut Friendly High Protein Meals You Can Make At Home" and the creator's handle.
A salmon avocado bowl with quinoa, sauerkraut, and lemon slices, accompanied by its recipe, ingredients, instructions, and an explanation of its gut-friendly benefits.
A turkey veggie skillet with diced sweet potato, zucchini, ground turkey, and a fried egg, presented with its recipe, ingredients, instructions, and an explanation of its gut-friendly benefits.
3 gut health friendly recipes
Cooking is an act of self-love! Try these 3 gut-friendly recipes at home and nurture your body from the inside out. Remember, you have the power to choose what's on your plate! Save for your next dinner idea!! Follow for more gut health recipes!! #guthealth #recipes #guthealthyf
Pureandsimplewithabbie

Pureandsimplewithabbie

606 likes

A store aisle displays various feminine hygiene products, including pads and liners. Text overlays indicate the image is for "Pad Girlies" and promotes "Chlorine free pads" as a beneficial choice for vaginal health.
A hand holds a package of pantiliners made with 100% organic cotton cover and plant-derived ingredients. The product is described as offering organic, non-herbal options, free from fragrances, pesticides, and chlorine.
A box of cotton pads is shown, highlighting that they are free of dyes, fragrances, and chlorine bleaching. The product promises 12 hours of zero leaks and zero feel, with a larger back for protection.
Pads that Are GOOD For Your Vaginal Health 😻😍
I know when I started wearing pads my mom brought Always pads for me and I was always feeling like it irritated my vagina and made my mood swings worse. I saw a huge difference when I started wearing Rael pads and period panties to relieve my cramps and help my vaginal health. Best Non-Chlorine
Ty 😍✨✌🏽

Ty 😍✨✌🏽

11.4K likes

health benefits of naturally infused water
#healthylifestyle #embracevulnerability #Lemon8 #Lemon8Diary #lemon8partner #lemon8creator #shareyourthoughts #healthyfood #healingjourney #healthylifestyle2024
hi

hi

3475 likes

Delicious Pre-Gym Smoothies for Health & Weight🌺🌈🥥
🌺🌺🌺🌺🌺🌺🌺Pretty in Pump🌺🌺🌺🌺🌺🌺🌺 Ingredients: Dragon Fruit: Rich in antioxidants like vitamin C and betalains, dragon fruit helps combat exercise-induced oxidative stress, protecting muscle cells from damage. Strawberries: High in vitamin C and manganese, they support collagen formation and ti
Chalie_Baker

Chalie_Baker

3397 likes

An overhead view of various feminine hygiene products, including pads and tampons, in a drawer. A red banner across the top reads "THEY DIDN'T TEACH YOU THIS IN HEALTH CLASS." A white arrow with "SWIPE" indicates more content.
A woman lies on a bed looking at her phone, with text overlays discussing how health education often fails women and the differences between men's 24-hour hormone cycles and women's 28-day cycles.
A graphic detailing the 'Menstruating' phase (3-7 days) of a woman's cycle, characterized by low energy, mood swings, and bloating, recommending rest and gentle movement. A wavy line represents the cycle.
THEY DIDN’T TEACH YOU THIS IN HEALTH CLASS!
in 4 years of health education, NOBODY taught me anything useful about my body!! one of the biggest problems i see women having as they get older is that they actually have no idea how their body works, OR how to work ✨with✨ it one of the most useful things i’ve learned: men and women don’t have
carley ◡̈

carley ◡̈

13.8K likes

Handwritten nursing notes on Mental Health Nursing, covering Evidence-Based Practice (EBP) with its 5 A's (Ask, Acquire, Appraise, Apply, Assess) and various resources used for clinical practice like CINAHL, PubMed, clinical guidelines, algorithms, and critical pathways.
A handwritten flowchart titled 'Clinical Algorithm for Suspicion of Suicide Risk,' outlining risk factors such as social isolation, chronic illness, and substance abuse. It details actions based on the number of positive factors: 'one or fewer positive' leads to reducing suffering, while 'two or more positive' requires immediate psychiatric consultation.
Handwritten nursing notes discussing the Mental Illness Parity Act and Affordable Care Act. It lists mental disorders with strong biological influences (e.g., Schizophrenia, Bipolar disorder) and factors affecting mental health, including biological, spiritual, cultural, family, personality, health practices, environmental, and economic aspects.
Mental Health Nursing
after a long 8 weeks of just listening to lectures, it’s back to writing notes :))) enjoy 🤗 I hope these help! #nursingschool #nursingstudent #nursing #nursingnotes #nursingjourney
Aveee💗🩺

Aveee💗🩺

156 likes

7 Gut Health Tips for Clear Skin ✨🌟
Tuning into your gut health can transform your skin's appearance. Here’s what you need to know to start your journey towards a clearer, more radiant complexion☺️ 1. Stay Hydrated: Drink plenty of water to help maintain the balance of bodily fluids, aiding in digestion and naturally flushing
anika🍒

anika🍒

909 likes

The image shows a grocery store aisle with various pre-packaged fresh fruits and desserts, with text overlayed stating "why you should avoid SUCRALOSE (artificial sweetener) for gut health."
The image displays two iced coffee drinks and avocado toast, with text explaining that artificial sweeteners like sucralose can cause inflammation and impair intestinal barrier integrity, negatively impacting gut health.
The image features bouquets of flowers in a store, with a list of common products containing sucralose, such as diet sodas, sparkling waters, sugar-free sauces, and various 'sugar free' or 'light' food items.
Avoid this artificial sweetener for gut health!
I saw huge improvements in my gut health, eczema & anxiety after cutting out sucralose! I hate creating fear around things but sucralose is one thing I truly avoid and believe should not be in food or products. Artificial sweeteners have always been in question on whether they’re helpfu
rachel

rachel

109 likes

A person stands in a grocery store produce aisle, with text overlay "GOOD FOOD FOR Vaginal Health & what to avoid ↓" indicating the article's focus on diet for vaginal health.
A shopping cart contains groceries including leafy greens, bananas, avocados, and dairy-free oat milk, illustrating foods like leafy green veggies that promote pH balance.
A refrigerated display case in a grocery store is filled with various bottled juices, representing foods that alkalize the body, essential for healthy pH.
your diet is critical to vaginal health!
Yes, surprisingly, what you eat affects your vaginal health 🥹 why? Because your gut microbiome & vaginal microbiome are connected! Food like fast food, ultra processed foods, fried food, lots of refined sugar, and alcohol disrupt your gut & vaginal microbiome by causing inflammation and
rachel

rachel

10.3K likes

Morning Drinks for Real Health Benefits
Start your morning smarter, not harder. ☀️ These simple drinks aren’t just trends—they support digestion, boost energy, improve skin, and keep your body hydrated from the inside out. Pick one based on your goal: 💛 Better digestion → Warm lemon water 🛡 Strong immunity → Turmeric milk ⚡ Natura
NourishWithMK

NourishWithMK

19 likes

Mental Health Menu | how I balance my hormones☀️🧠🌿
This mental health menu has changed my LIFE!! I saw the dopamine menus going around and decided to make one of my own. I made it a little more complex by including all the happy hormones and incorporating some wellness habits that I already have :) As someone with ADHD, It’s hard for me to s
Halle Buttafuso

Halle Buttafuso

1316 likes

A person stands in a grocery store aisle, looking at refrigerated drinks. The image features the title '5 best foods for VAGINAL HEALTH', introducing a guide to foods that positively impact vaginal and overall health.
A close-up view of sweet potatoes in grocery store bins, with a red shopping basket containing other produce. The text highlights that sweet potatoes, rich in beta carotene and vitamin A, help keep mucous membranes, including vaginal tissues, healthy.
A refrigerated display case in a grocery store filled with various leafy greens and vegetables. The text explains that leafy greens like collard greens, kale, spinach, and Swiss chard promote pH balance and alkalize the body.
what to eat for vaginal health ✨
what we eat can impact vaginal health positively or negatively!! These six foods all positively affect vaginal health & overall health! They are great to add into your diet daily to help your microbiome ❤️ Hope this helps!! #lemon8partner #healthytips #lemon8challenge #HealthTi
rachel

rachel

8395 likes

Daily quick yoga flow for health & flexibility ❤️
Looking for a quick and easy habit to stay healthy, flexible, and balanced? Try this daily yoga flow that works wonders for your spine and posture! 1️⃣ Child’s Pose: Gently stretches your back and hips, grounding your body and mind. 2️⃣ Cat and Cow Flow: Smoothly move between Cat and Cow poses
Ashlee Sunshine

Ashlee Sunshine

46 likes

Health Benefits of Yoga Poses 🧘‍♀️
These 5 poses are a great way to start your day 🌞 🧘‍♀️ Forward Fold You probably already feel the stretch in the hamstrings and spine when you practice Forward Folds, but what you don't feel happening is the flushing of the liver, spleen and kidneys. This is further proof that you don'
Courtney

Courtney

92 likes

5 Habits for Hormone Balance | Health & Wellness
5 habits for hormone balance, hormonal health, & production ✨ 🖤 1. All cotton underwear: • reduces odor and smell that can occur with tighter synthetic fabrics • natural materials that are breathable less likely for yeast/bacterial infections • skin friendly and hypoallergen
Tina Peyton

Tina Peyton

472 likes

An infographic titled 'DID YOU KNOW? MORNING FACTS' shows an anatomical figure in the Legs-Up-The-Wall pose. It highlights benefits such as restoring swollen feet/legs, draining lymph fluid, easing headaches and regulating blood flow, and improving digestion and gut health.
Wall Pose for Health
🧘🏽‍♀️ Have You Tried Legs-Up-The-Wall Pose? It’s one of the simplest yet most powerful restorative poses for your mind and body. All you need is a wall, a quiet space, and 10–20 minutes of stillness. Here’s why it works wonders: ✨ Lymphatic Drainage & Circulation By elevating your leg
The VagGoddess

The VagGoddess

362 likes

A pregnant woman gently holds her belly while sitting on a picnic blanket with flowers and snacks. The image features the title "Vaginal Health during pregnancy swipe >>" and a Lemon8 watermark.
This image lists "Changes in Appearance" during pregnancy, including varicose veins, vaginal swelling, and darkening of the labia. It also details "Changes in Discharge & Smells," such as increased, thicker, or altered odor of vaginal discharge.
A smiling pregnant woman is in the background, while the foreground presents tips for maintaining good vaginal health during pregnancy. These tips include wearing breathable clothing, drinking water, eating a balanced diet, avoiding tight clothing, and practicing good hygiene.
vaginal health during pregnancy 🌸
hello ◡̈ Pregnancy brings many changes to a woman's body, and vaginal health is no exception. As your body prepares for childbirth, you will notice changes in your vagina, labia, discharge, and even smells. An increase in blood flow and hormonal changes can cause your vagina and labia to unde
mom | sierra ◡̈

mom | sierra ◡̈

276 likes

A guide titled 'Feminine Chest Health: Lift & Tone Naturally' by Adriana Guerena. It outlines oils (fenugreek, almond, wheat germ, olive), workout/massage techniques (lymphatic, chest presses), nutrition (eggs, salmon, citrus fruits), and things to avoid (crash dieting, sleeping on stomach) for chest health.
Feminine Chest Health
Benefits of sleeping without a bra: • Improved circulation: Tight bras can restrict blood flow, especially if they have underwire. • Better lymphatic drainage: Free movement of the lymph nodes around the chest and armpits helps your body detox naturally. • More comfort
adriana g

adriana g

2820 likes

Rebound for Health
Rebounding (mini-trampoline) offers a wide range of health benefits, both physical and mental. Here are some key benefits: 1. Lymphatic Drainage & Detoxification - Stimulates the lymphatic system, helping the body eliminate toxins and waste. Boosts immune function by improving lymph flow.
Coach Felita

Coach Felita

11 likes

🌸 5 Period Health Hacks to Feel Your Best 🌸
🌸 Periods can be tough, but these hacks can help make them a little easier! 1️⃣ Stay Hydrated – Drink plenty of water to reduce bloating and help ease cramps. Add some lemon or cucumber for extra benefits! 💦 2️⃣ Heat Therapy – A heating pad or warm bath can work wonders for cramping muscles.
Caroline 🫶🏼

Caroline 🫶🏼

910 likes

Hands gently hold a halved grapefruit, with text overlay reading "Top Foods for Vaginal Health & PH balancing foods for women's health," introducing the article's topic.
A vibrant pile of fresh cranberries with green leaves, accompanied by text explaining how cranberries and cranberry juice help prevent UTIs and advising against sweetened versions.
Sliced sweet potatoes are arranged on a wooden surface, with text detailing their benefits for bacterial vaginosis (BV) and PCOS due to beta carotene, vitamin A, and fiber.
TOP FOODS FOR VAGINAL & WOMENS HEALTH 😻
Maintaining vaginal health is crucial for overall well-being, and diet plays a significant role. Certain foods can help balance vaginal pH, boost immunity, and prevent infections! 💕 Incorporating these foods into your diet can promote a healthy vaginal environment, reduce the risk of infections,
Caroline 🫶🏼

Caroline 🫶🏼

302 likes

Stretch for Better Blood Flow & Wellness ✨
✨🌿 STRETCH TO FLOW 🌿✨ Hey Momentum Babes! 💃🏾🤍 Did you know that just a few minutes of stretching each day can help improve circulation, reduce muscle tension, increase energy, and support overall wellness? So often we think movement has to be intense to be effective, but sometimes the most power
LaJessica DuVall

LaJessica DuVall

126 likes

Herbs For Women's Health ✨✨✨
🌸 HERBS FOR WOMEN 🌸 🌿 Red Raspberry Leaf – Tones the womb – Reduces cramps 🌿 Cramp Bark – Relieves period pain – Calms the body 🌿 Dong Quai – Balances cycles – Boosts blood flow 🌿 Yarrow – Helps heavy bleeding – Cleanses the womb 🌿 Mugwort – Regulates periods – Aids womb cl
Chayah Herbal Path

Chayah Herbal Path

1277 likes

A person's hand with an orange ring holds a halved papaya, revealing its seeds. The image is overlaid with text that reads 'best foods for vaginal health'.
A close-up of numerous red cranberries, with text highlighting that pure cranberry products can help prevent UTIs due to their antioxidants and acidic compounds.
A vibrant salad bowl featuring sweet potato fries, chickpeas, and greens. Text explains that sweet potatoes, rich in beta-carotene and vitamin A, support healthy vaginal tissues.
best foods for vaginal health
What you eat can affect the overall health of your vagina. Some vitamins, minerals and other nutrients can help reduce your risk of vaginal infections of aid in recovery, while others may cause a change in vaginal odor. Your vaginal pH is key to your overall vaginal health. While there’s no one
gabrielleassaf

gabrielleassaf

733 likes

🌽Health Benefits of Corn Silk 🌽
Supports Urinary Tract Health: Corn silk acts as a natural diuretic, helping flush out excess fluids and reduce inflammation in the urinary tract. Traditionally, it has been used to relieve urinary tract infections (UTIs) and kidney irritation. • Kidney & Bladder Support: It may help
Deidra Jones

Deidra Jones

341 likes

✨ Boost Your Immune System with Lymphatic Health
✨ Boost Your Immune System with Lymphatic Health Before the Holidays! ✨ With the holidays just around the corner, it's the perfect time to strengthen your immune system by supporting your lymphatic flow. 🌀 The lymphatic system is essential for detoxification, immune function, and overall hea
Tinsley’sTips🥬

Tinsley’sTips🥬

35 likes

Sex drive secret 🤫 Health Benefits 🌸 Skin Care ✨
#watermelon #juicelife #collagen #weightloss #spiritualfood #hearthealth #kidneyhealth #lifestyle #watermelon🍉☀️🌊 Overall rating: 10/10 ❤️ 💗 🍉 Juice with me 💦🌸🫶 (NOT FOR THE DIABETICS) ✍🏻 ~Benefits *Heart disease🫀 *Kidney stones *lower blood pressure *cancer risks *etc -
ALMlemon722

ALMlemon722

5 likes

Mental health check-in🥰🌸✨
🤍 Mental Health Check-In 🤍 Pause for a moment. Take a deep breath. How are you really doing today? You don’t have to carry everything alone. Your feelings are valid, your rest is productive, and your well-being matters just as much as your to-do list. 🌿 Drink some water. 🌿 Unclench
NourishAndFlow

NourishAndFlow

13 likes

An illustration of a female torso highlights the lymphatic system's role in female health. Text explains how proper lymphatic function supports progesterone and balances estrogen, while poor function can lead to estrogen dominance and issues like headaches, mood swings, PCOS, and endometriosis.
Female Health + the Importance of Lymphatic Health
Did you know that your lymphatic health plays a crucial role in regulating hormones and maintaining overall well-being? For women, this is especially important as our hormones can significantly impact our health. Let’s explore the connection between female health, hormones, and the lymphatic system
Tinsley’sTips🥬

Tinsley’sTips🥬

4999 likes

A close-up shot of fresh green oregano plants growing in a garden, with the text 'Oregano health benefits' overlaid. The image also includes 'lemon8 @blackravenhair' in the bottom left corner.
A digital snippet from an article titled 'Oregano health benefits,' highlighting its ability to protect against cell damage, fight infections, reduce inflammation, and improve digestion. It also mentions oregano as an 'Antioxidant Powerhouse' and 'Natural Antibacterial Agent.'
A digital snippet from an article detailing additional health benefits of oregano, including digestive support, immune system boosting, potential antifungal properties, improved bone health, and possible antiviral properties.
Oregano health benefits
kattydelrose

kattydelrose

10 likes

An overhead view of two cups of hot chocolate, a feather, crystals, and burning incense on a wooden tray, with smoke rising. The text overlay reads "Holistic tips for low mental health days."
A person sits on a bed looking out a large window at a lush forest. Text overlays discuss how appearance influences self-esteem and mental well-being, with the phrase "Look good, feel good, do good."
A large rock with "Heal Babe" written on it in chalk, surrounded by smaller rocks and water. Text overlays explain the benefits of earthing, including reducing inflammation and improving mood.
Holistic tips I use for low mental health days ⭐️
Getting out of a funk is hard but these have been helping! 💌 Look good, feel good, do good Putting on a good fit, my fave accessories, scents (I love incense and essential oils in my room + on me) helps so much. Like there is a literally science behind looking and feeling hot! It’s all really
Lisa Vercetti🪐

Lisa Vercetti🪐

384 likes

health and wellness notes ✨
These are some of my notes for an online highschool course i am taking
Taffy 🤍

Taffy 🤍

5 likes

A smiling woman with curly hair is featured, with the text overlay "Easy ways to care for your mental health" in blue bubble letters, indicating the article's topic.
Two self-help books, "It Didn't Start With You" and "Forgiving What You Can't Forget," are displayed on a speckled countertop. The text highlights that such books can help understand the brain, trauma, and coping mechanisms.
A large purple tumbler with Bratz characters is shown on a kitchen counter. The accompanying text suggests that having a favorite water bottle can motivate increased water intake for mental well-being.
Easy ways to care for your mental health
As someone who has struggled with my mental health for so long I’ve come to learn a thing or two about how to care for it! I understand not everyone has access to medication or therapy, but there is so much more you can do to help your mental health. I wanted to share some options that are more
Mariana • sahm

Mariana • sahm

12 likes

🍓🍂Fall Berry Menstrual Health Tea 🫖
🩸This is a Tea I make around that time of the month. ☕️ It’s helps so much with menstrual cycle pain relief & our reproductive health. 🍓 Tea Recipe ⤵️ 🍓 1 cup Grapefruit Peels 1/2 cup Tops cut off of Strawberries 1/2 cup Pomegranate Seeds 1/2 Cup Fresh Cranberries 1/2 tsp Red R
Jenn

Jenn

95 likes

Woman’s health
Part 5 #womenhealthcare #WomenHealth #femalehealthcare #vortexfitness
Vortexpookie

Vortexpookie

65 likes

Women’s health tips:
These are things that I do to stay healthy as a woman. Taking care of your brain/ gut/ and womb is highly important in women’s health, all 3 is its own being, so pay attention to your mental health, your gut health and your womb health, listen to your body and what it rejects or reacts to so You’
224

224

87 likes

See more