Automatically translated.View original post

If not, no one can feel your pain?

2/18 Edited to

... Read moreถ้าคุณกำลังชั่งใจว่าจะสัก “No one can feel your pain” ดีไหม เราว่าประโยคนี้มันจริงและแทงใจมาก แต่ข้อที่เจอบ่อยคือ “คนสักเยอะ” และบางคนรู้สึกว่ามันดาร์กไปนิดสำหรับรอยสักมินิมอลที่อยากให้ดูละมุนๆ ใส่เสื้อผ้าแล้วเข้ากับทุกวันได้ ทริคของเราคือ เลือกประโยคที่ยังสื่อความหมายเดียวกัน (ความเจ็บที่คนอื่นไม่เข้าใจ / เราแบกมันเอง) แต่เปลี่ยนโทนให้ “นิ่ง เท่ ลึก” มากขึ้น เวลาเห็นรอยสักแล้วไม่พาอารมณ์ดำดิ่ง แต่ยังมีพลังอยู่ ไอเดียประโยคที่ฟีลใกล้เคียง และเหมาะกับรอยสักตัวเล็ก: 1) Pain shaped me, not broke me. แปลประมาณว่า “ความเจ็บหล่อหลอมฉัน ไม่ได้ทำลายฉัน” ประโยคนี้สมดุลมาก ไม่ victim ไม่ดาร์กเกิน แต่ทรงพลัง ใช้ได้ทั้งผู้หญิงผู้ชาย และวางเป็นตัวพิมพ์เล็กเรียงสวยมาก 2) Only I carry what I’ve survived. แปลว่า “มีแค่ฉันที่แบกสิ่งที่ฉันรอดผ่านมาได้” ฟีลลึก มีน้ำหนัก และดูเฉพาะตัว เหมือนพูดเบาๆ ว่า “คุณไม่ต้องเข้าใจ แค่ฉันรู้ก็พอ” 3) Felt deeper than it looked. แปลว่า “มันลึกกว่าที่ใครมองเห็น” เหมาะมากกับคนที่ผ่านอะไรหนักๆ แต่ไม่ชอบเล่า ไม่ชอบอธิบาย เป็นประโยคสั้นๆ ที่อ่านแล้วสะเทือน 4) My scars speak for me. แปลว่า “แผลเป็นของฉันคือเสียงของฉัน” เหมาะกับคนที่อยากให้รอยสักเป็นเหมือนบันทึกชีวิต ผ่านอะไรมามากกว่าที่อธิบายได้ 5) Quiet, but unbreakable. แปลว่า “เงียบ…แต่ไม่แตกสลาย” ประโยคนี้จะให้โทนเท่และนิ่งมาก เหมาะกับงานมินิมอลสุดๆ 6) Strength no one witnessed. แปลว่า “ความแข็งแกร่งที่ไม่มีใครเคยเห็น” เหมาะกับคนที่โตขึ้นแบบเงียบๆ ไม่ต้องประกาศ แต่ภูมิใจในตัวเอง ก่อนตัดสินใจสัก แนะนำให้ถามตัวเอง 3 ข้อสั้นๆ: (1) อยากให้รอยสักปลอบใจ หรือเตือนใจ? (2) อยากให้คนอ่านแล้วเข้าใจเลย หรือให้เป็นความหมายที่เรารู้คนเดียว? (3) อยากได้โทนดาร์ก เท่ หรือละมุน? สุดท้าย ถ้าชอบ “No one can feel your pain” จริงๆ ก็สักได้เลยนะ แต่อาจปรับให้เป็นเวอร์ชันของตัวเอง เช่น ตัดให้สั้น/เปลี่ยนคำบางคำ/จัดวรรคตอนให้ละมุนขึ้น เพื่อให้รอยสักดูพิเศษและไม่เหมือนใคร

Related posts

Top 5 WORST Pains You Can Actually Feel
#top #top5 #facts #pain #headache
I'm Not Kai

I'm Not Kai

10.1K likes

Ease Hip Tightness, Reduce Back Pain !
Your hips and back need this! If your hips are tight, your back will hurt. This exercise will help open things up and reduce your pain!🎯 You can also try this sitting a couch or with a pillow instead of a ball.🫶🏼 Save This Video For Your HomeWorkout and Comment if You Tried It ! 💗 #hipstr
Zara_Sanchi

Zara_Sanchi

2636 likes

Your Knee Pain Isn’t What You Think 🤔
If your knees feel wobbly every time you squat or take the stairs, it’s probably a stability issue, not just ‘bad knees.’ These two science-backed moves can improve stability, mobility, and reduce strain on your joints. 🦵🔥” 1️⃣ Supported Ankle-Dorsiflexion Squat Rock – Holding onto a door fr
Zara_Sanchi

Zara_Sanchi

1876 likes

A woman labeled 'Anxious' and a man labeled 'Avoidant' stand facing each other, connected by a thin red string from their chests, against a misty, split light and dark background.
A woman labeled 'Anxious' and a man labeled 'Avoidant' are connected by a red string. Text overlays their thoughts: 'Anxious: "I keep wondering why you haven't texted me..."' and 'Avoidant: "I keep hoping you won't need too much from me..."'
A woman labeled 'Anxious' and a man labeled 'Avoidant' are connected by a red string. Text overlays their thoughts: 'Anxious: "I don't know how to just let go..."' and 'Avoidant: "I don't know how to stay when everything feels overwhelming..."'
Avoidant vs. Anxious — and the pain no one talks
🤍 One shuts down to feel safe. 🖤 The other clings to feel close. Both end up hurting. Both feel alone. One hides under the umbrella of silence. The other waits in the rain of overthinking. You try to talk — they shut down. You feel invisible — they feel overwhelmed. You just want connection…
Relationship Compass 🧭

Relationship Compass 🧭

530 likes

GOODBYE HIP PAIN👋🏼 Hip flexor workout
Do your hips cause you pain when you’re working out? If you feel a pinching sensation when doing squats, lunges, or any overall discomfort this workout can help! Strengthen your hips and work on your hip mobility with me⬇️ 1. 90/90 Start in a seat with your hands in front of you. Internal
Sophia Cepero

Sophia Cepero

42 likes

Struggling With Back Pain and Stiffness?✨
Feel like your back’s always tight or stiff? You’re not alone – lower back tension can mess with your lifts and make it tough to get the best muscle activation during workouts. 👌🏼 These 3 moves have been a game-changer for me, and they’re so simple, you can do them at home! 1. Sidelying Hip
Zara_Sanchi

Zara_Sanchi

427 likes

Stretches for Lower Back Pain
I’ve worked both manual labor jobs and desk jobs and both have left my lower back feeling tight. These are the stretches I personally use to prevent that tightness from exacerbating to real pain. They help to lengthen and strengthen the spine, resulting in less pain. I incorporate them into my nigh
staci york 💛🍋

staci york 💛🍋

630 likes

Two bottles and a glass of pink juice with ice, alongside pineapple, lemon, and strawberries. The image features text stating "THE BEST JUICE FOR PERIOD PAIN" and claims it "Quickens periods" and "Reduces period time."
A text overlay detailing the ingredients and directions for a refreshing period-shortening juice. Ingredients include lime, pineapple, cranberry juice, apple cider vinegar, honey, and ice, with step-by-step mixing instructions.
A single bottle of pink juice, similar to the one in the first image. The text overlay encourages viewers to "Follow for more tips!" and includes heart and lemon emojis, with three heart-eyes emojis on a black bar.
The BEST juice for period pain 🍋💖
Refreshing Period-Shortening Juice Recipe🍋 Want to reduce the duration of your periods, ensure you stay hydrated, and it tastes great?!?! Try this delicious and healthy juice blend!!!❤️ #perioddetox #periodpain #juicedetox #cleanse #pineapple #periodhealth #periodrelief #periodwelln
Breanna 🍌

Breanna 🍌

21.4K likes

Stretch Routine w/ Pain Management
Tightness/Pain/Discomfort in the lower body is very common for me because I hold a lot of my stress in that area. My job requires me to be on my feet A LOT! It doesn’t help that I am on my feet a lot for work either so, here’s my tried and true wall stretch if you’re like me. that helps me bring re
Jalloh⚡️

Jalloh⚡️

65 likes

PAIN 2 PURPOSE
Everybody goes through something in their life where they feel as if they’re not going to make it through. This was mine.. 💯 #addictionrecovery #addictionawareness #wedorecover #builtdffrnt #recoveryjourney
boogie lucci ♛

boogie lucci ♛

12 likes

A clear glass filled with iced ginger turmeric lemon water, containing lemon slices, ice, and pieces of ginger and turmeric at the bottom. A glass straw is inserted into the refreshing drink, with a green plant in the background.
A white bowl holds the ingredients for the anti-inflammatory drink: sliced lemons, chopped ginger, chopped turmeric, black pepper, and cayenne pepper. An overlay lists these ingredients.
A clear glass of iced ginger turmeric lemon water with lemon slices and ginger/turmeric pieces. An overlay explains the drink helps calm inflammation and supports recovery on challenging days.
Drink this for to help inflammation and back pain
Mornings used to be rough for me—waking up with stiffness, lingering back pain, and feeling like my body needed a reset. That’s when I started making iced ginger turmeric lemon water a daily habit, and let me tell you… it’s been a game-changer. 💛 Turmeric – This golden spice is packed with anti-
Michelle G.

Michelle G.

908 likes

Tired of Constant Hip Pain? Try This!✨
Did you know improving hip mobility can make you more glute-dominant during weightlifting? 🍑 These 4 exercises are designed to loosen things up and strengthen your core! 🏋️‍♀️ ✅ Boost hip mobility ✅ Improve core stability ✅ Release tight hip flexors Take just 1 minute for each movement a
Zara_Sanchi

Zara_Sanchi

521 likes

Ginger Poultice For Pain, Inflammation, & More
Ginger poultices are one of my favorite natural remedies to make from home! This works so well for my lower back pain, I highly recommend this if you struggle with any pain or inflammation. #ginger #healthylifestyle2024 #naturalremedies #naturalmedicine #remedies #herbalmedicine #healt
AliJo

AliJo

2624 likes

A woman in a green crop top and grey leggings demonstrates a deep hip and low back stretch on all fours, with one leg extended to the side. The image features text "DEEP HIP & LOW BACK STRETCH" and highlights the hip area.
A woman in a green crop top and grey leggings is shown in a tabletop position on a dark floor, hands under shoulders and knees under hips. Text indicates "STEP 1- start in a table top position."
A woman in athletic wear is on all fours, rotating her right foot outwards while keeping her knee on the ground. Text instructs "STEP 2- rotate one foot out as far as you can (keeping your knee on the ground)."
Morning Stretch for Back Pain
Most people I know wake up with a stiff lower back and hips. If you do too, this is the stretch for you to start incorporating into your daily routine. This stretch takes your hip through internal rotation (step 2), external rotation (step 3), and then a deep stretch (step 4). You'll also feel
AlexandriaJean

AlexandriaJean

2391 likes

A handwritten journal page titled 'how I journal' with pink and red hearts, detailing a 5-step process for emotional healing. The steps include naming triggers, identifying limiting beliefs, challenging beliefs, dialoguing with God or inner child, and affirmations, with examples. Lemon8 branding is visible.
✨ How I Turn My Pain into Healing Words ✨
#girlgrowth #lemon8challenge When my emotions feel messy or overwhelming, I use this simple 5-step journaling process to untangle my thoughts and speak truth over my heart: 1️⃣ Name the trigger/emotion – Get honest, even if it’s unclear. 2️⃣ Identify the limiting belief – Find the root
Jessica Irene

Jessica Irene

334 likes

A woman demonstrates a deep hip stretch, in a half-kneeling position with one leg extended to the side, highlighting the 'DEEP HIP STRETCH' for hip pain relief.
This image shows the initial steps of a hip stretch: starting in a half-kneeling position, shifting the front leg out, and then leaning over the lifted leg while keeping the heel grounded.
To deepen the hip stretch, a woman holds a weight while in the half-kneeling position. The instructions advise sitting deep into the stretch for 3-5 seconds and repeating for hip pain relief.
Stretches for HIP PAIN
did you know your hips can store your stress? Have you ever heard that your emotions are said to be stored in your hips? This is because of your body's physical response to stress and trauma. Your hips are a central part of your body's core, involving major muscle groups that are prone
AlexandriaJean

AlexandriaJean

188 likes

Schedule your peace bc pain will schedule itself
Grace is learning to be patient with yourself and honoring the fact that growth is a journey, not a deadline. Life is going to happen. There will be bad days, setbacks, and moments that test you. What matters most isn’t what happens to you, but how you choose to respond. Give yourself room to feel,
STARR

STARR

39 likes

A woman in a gym, wearing a black sports bra and grey cargo pants, stands with her back to the camera next to a barbell. Text overlays read "RDL HACKS to perfect it FOR THE GLUTES" and indicate her glutes with an arrow.
A split image shows a woman demonstrating RDL form. The left side shows the initial hinge with cues to lock lats and keep the bar close. The right side shows a deeper hinge with cues to push hips back, bend knees, and avoid going too far down.
A woman stands upright in a gym next to a barbell, demonstrating the top of an RDL. Text describes the return phase, focusing on squeezing glutes and tucking the pelvis forward to activate glutes.
HOW TO FEEL RDL’S IN YOUR GLUTES NOT YOUR BACK!
Here is a cheat sheet of rules to follow when learning how to properly do RDL’s. I’m sure by now you’ve seen this exercise done either in your gym or online somewhere, it’s an amazing exercise but only if done correctly! If you want to make your RDL’s Glute focused then follow these rules.
Hannah Hooker

Hannah Hooker

252 likes

An infographic titled 'Mental Health Pain Scale' displays a 1-10 severity scale. Each level features an emoji-like face and a description, categorized as Mild (1-3), Moderate (4-7), and Severe (8-10), detailing mental health states.
Mental Health Pain Scale 🤍
I decided to post this for awareness. If you or anyone you know struggles with mental health you might not realize how much it is actually affecting you or how far out there you actually are. I’ve noticed most times people think they are at a 1-2 and they are not. We have normalized a lot of not so
Hailey Michelle

Hailey Michelle

2490 likes

Looking for comforting things to do when a chronic pain flare-up hits? 🌿
When chronic pain flares up, I can't always control what my body is doing. But I can control how I care for myself. My cozy kitchen therapy routine includes: ☕ Making a warm drink 🕯️ Lighting a candle 🍲 Preparing something simple and nourishing 📖 Spending time in prayer or reflection 🎶
Cooking Through Pain 🩹

Cooking Through Pain 🩹

48 likes

Time to let go of the pain
Time to let go of the pain Let’s make it a daily / weekly habits to improve joint strength because if MATTERS It time to not just look good but FEEL good Comment “let’s work” if you want me to be your personal coach to help you improve your mobility, nutrition and look the at you truly w
WillPowerFitnes

WillPowerFitnes

58 likes

A narrow, green alleyway with cobblestones and potted plants, featuring the text overlay "Read this if you feel alone on your healing journey—" and a Lemon8 watermark.
A close-up of an open book page with highlighted text discussing feeling isolated on a healing journey and people's capacity to support, with page number 31 visible.
A brown book titled "THE REAL GLOW UP" by Chelsey Armfield, resting on a white textured duvet, with a Lemon8 watermark.
Read this if you feel alone while healing…
You deserve support, but unfortunately people can only meet you as deeply as they’ve met themselves. This isn’t a reflection of your worth, its a reflection of their inner avoidance. Keep going, persist through the lonely times and cheer yourself on—in your journal, in the mirror out loud. Be your
ChelseyArmfield

ChelseyArmfield

54 likes

Some pain doesn’t have words yet.
Some healing doesn’t happen out loud. That’s why I journal. Not to fix myself. Not to sound wise. But to make space for what’s real — especially when it hurts. The page doesn’t interrupt. It doesn’t judge. It doesn’t need me to explain. It just holds what I’m finally ready to feel.
Hannah | journal coach

Hannah | journal coach

19 likes

Journaling Won’t Erase Pain (And That’s Okay)
Writing through pain isn’t about solving yourself. It’s about giving the hard stuff somewhere to go besides endless laps around your brain. Sometimes a journal entry changes everything. Sometimes it changes absolutely nothing… except that you slept a little better because your thoughts aren’t
Hannah | journal coach

Hannah | journal coach

6 likes

Stretches for Shoulder Pain
I swam competitively from the age of four to the age of 20. Those years of repetitive motion left my shoulder prone to injury. I frequently feel pain and irritation in my shoulders after lifting or simply living my life. So, I’ve developed a strategy for caring for my shoulders when strains happen.
staci york 💛🍋

staci york 💛🍋

233 likes

The image shows feet on a leg press machine with text 'Good Burn vs Bad Burn', illustrating the difference between beneficial muscle fatigue and pain indicating injury during exercise, as discussed in the article.
A chart titled 'Stretching Exercises' displays diagrams for stretching shoulders, lower back, hamstrings, quads, inner thighs, and hips, with multiple poses for each area to prevent injury and aid recovery.
This image presents a comprehensive stretching guide, categorizing exercises by body part: neck, shoulders/arms, chest, back, hips, torso, abs, quadriceps, hamstrings, and lower legs, promoting full-body flexibility.
What Building Muscle SHOULD Feel Like
Recognizing Warning Signs of Improper Form, Preventing Gym Related Injuries and‼️What Building Muscle SHOULD Feel Like‼️ 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 ❤️‍🔥”The Burn”❤️‍🔥 Feeling 🔥the burn🔥 during exercise involves a gradual increase in muscle warmth and a sense of fatigue, indicatin
Chalie_Baker

Chalie_Baker

5795 likes

You’re in pain after working out!
If you’re in pain after working out , you’re not warming up your body. let’s get into this dynamic warm up. We have all heard you need to warm up , yes yes , you have to. Do not debate on it. Get in there & get that blood flooding , heart rate going up ⬆️. You want to feel ready for you
F R A N N Y 🌼

F R A N N Y 🌼

409 likes

Do you often feel unbearable pain in your back?
#taichi #chineseculture #exercises #healthylifestyle #back
taichi.李君

taichi.李君

9 likes

You deserve peace more than you deserve pain.
Letting go isn’t about pretending it didn’t matter. It’s about choosing peace over pain, clarity over confusion. When we hold on, we stay trapped in the same hurt over and over again. But when we release it... 🌿 We free our hearts to heal. 🌿 We open space for new beginnings. 🌿 We create pea
Be your Voice

Be your Voice

2 likes

Upper Back Pain Relief ✨
Did you know that stretching your upper back can significantly improve your overall well-being? As a personal trainer and yoga teacher, I'm here to share some key benefits! Stretching your upper back can help: Relieve tension and stress A Improve posture and alignment • Increase flexibil
omjackieom0

omjackieom0

125 likes

I can heal your pain, restore you!
When you find someone that is damaged you heal them through the power of Life, nurture and grant what was being withheld from them. Healing can take time, but with the right medication and correct amount of care even the most damaged people can be healed within a very moment. Love is A powerful
EverlastingMemories

EverlastingMemories

83 likes

A person from behind, holding a teal band overhead, demonstrating a shoulder opener stretch. Text overlay reads "the best shoulder openers."
Four panels illustrate a person performing "dislocations 2x5" with a teal band, showing the movement from arms forward, overhead, and backward.
Four panels show a person performing a "single arm opener (right) 2x5" with a teal band, demonstrating the right arm moving from front to back while the left arm holds the band forward.
good posture, healthy joints, pain free stretch🩵
my favorite ways to stretch back and shoulders to INSTANTLY feel better! To perform these well make sure you are going slow and careful, keeping your arms on a comfortable width & not experiencing any pain. You also don’t need special bands or any fancy equipment (im literally using my robe
Sana

Sana

202 likes

Chapter One:The Pain of Abandonment
Kina rubbed her eyes as her mother's voice jolted her awake. "Mom!? What are you doing home, and why are you waking me up so early? What's wrong?" she asked, concerned. "Nothing, baby. I just needed to let you know I'm going to be gone for a few days, that's all," h
Manifestingrace

Manifestingrace

6 likes

📖: The Pain of Healing
You won’t always feel like you’re stuck in a nightmare. You can heal from this 💓 #sadpoems #deepquotes #lemon8books #poetry #poetrybooks
Samantha Camargo

Samantha Camargo

23 likes

Books that feel like FREE therapy
Ditch the couch, grab a book: Free therapy between covers Feeling weighed down, stressed, or just plain lost? Trust me, you're not alone. But before you book that expensive session, consider this: some of the best mental health support can be found right between the pages. Let's heal, le
Meredith Jao

Meredith Jao

56 likes

Sciatica pain relief pt 1
It might not be “just getting older.” It could be your sciatic nerve—and tight hips could be making it worse. I’m Jackie, a personal trainer, yoga teacher, and mobility coach—and I’ve dealt with sciatica from desk work, lifting heavy, and just… life. This seated piriformis stretch is one of the f
omjackieom0

omjackieom0

352 likes

Part 4 TURN YOUR PAIN INTO POWER 💥
TURN YOUR PAIN INTO POWER 💥 part 4 of 4 #motivation #inspiration #peptalk
Daily Peptalks Tv

Daily Peptalks Tv

8 likes

Chronic Pain Relief
Living with chronic pain means constantly searching for something that actually helps that pain. I’ve tried so many creams, balms, patches… you name it. But this one is different. The first time I tried it, I was honestly surprised by how fast it and how well it worked. After massaging the lotio
Bare Soles Mama SAHM

Bare Soles Mama SAHM

60 likes

A Bible page displays Genesis 50:26 and a highlighted quote. The quote states, 'Sometimes God allows us to go through difficult times... Yet whatever we endure... God will use it for good,' reinforcing the article's theme of finding purpose in pain.
Finding Purpose in Pain 📖 🔑ℹ️⬇️
Sometimes God allows us to go through difficult times as a result of the wicked actions of others. Yet whatever we endure, no matter how unfair or unjust, we can be sure that God will use it for good. Who’s This For? This message is for anyone feeling overwhelmed by hardship or injustice, remin
RoadToRiches

RoadToRiches

8 likes

Sit Up Straight Without Pain | Posture Fixes
Posture correction involves a few different things. I've touched base on a few exercises/stretches on my page before but wanted to go a bit more in depth here and explain the reasoning behind each exercise and how exactly it helps. Step 1: Stretch - You need to gain some mobility in the fro
Erika Quarles

Erika Quarles

469 likes

See more