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แพรชอบทำอาหาร
แพรชอบทำอาหาร

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Stir fried asparagus

2025/8/8 Edited to

... Read moreถ้าใครกำลังหา “ผัดหน่อไม้ฝรั่งใส่หมู” แบบทำเองที่บ้านได้จริงๆ เมนูนี้คือช่วยชีวิตวันที่ไม่รู้จะกินอะไรเลยค่ะ ฉันชอบใช้หมูสามชั้นเพราะมันช่วยให้ผัดหอมและรสกลมกล่อมแบบไม่ต้องพึ่งผงปรุงรสเยอะ แถมหน่อไม้ฝรั่งยังกรอบหวาน เข้ากันมาก วัตถุดิบที่ใช้บ่อย (ปรับได้ตามบ้าน) - หน่อไม้ฝรั่ง 1 กำ (เลือกต้นไม่แก่เกินไป) - หมูสามชั้นหั่นชิ้นพอดีคำ - กระเทียมสับ (ชอบหอมๆ ใส่เยอะหน่อย) - เครื่องปรุงพื้นฐาน: ซีอิ๊วขาว/ซอสหอยนางรม/น้ำปลาเล็กน้อย/น้ำตาลปลายช้อน/พริกไทย - ถ้าชอบเผ็ด: พริกจินดาซอย ทริคเลือกและเตรียมหน่อไม้ฝรั่งให้ผัดแล้วอร่อย 1) เลือกหน่อไม้ฝรั่งที่ “ปลายปิดแน่น” ลำต้นไม่เหี่ยว สีเขียวสด เวลากดแล้วเด้งๆ จะกรอบกว่า 2) หักโคนทิ้ง: จับปลายกับโคนแล้วหักเบาๆ ตรงไหนหักง่ายตรงนั้นคือส่วนที่กินอร่อย ส่วนโคนแก่จะหักยากและเหนียว 3) ถ้าอยากให้สีเขียวสวยและสุกเท่ากัน แนะนำ “ลวกเร็วๆ” ในน้ำเดือด 20–30 วินาที แล้วช็อกน้ำเย็น (ไม่ลวกก็ได้ แต่ต้องผัดไวและไฟแรง) วิธีผัดหน่อไม้ฝรั่งหมูสามชั้นแบบบ้านๆ - ตั้งกระทะไฟกลางค่อนแรง ใส่หมูสามชั้นลงไปเจียวให้พอมีน้ำมันออก (ไม่ต้องใส่น้ำมันเพิ่มมาก) - ใส่กระเทียม (และพริกถ้าใช้) ผัดให้หอม ระวังอย่าให้ไหม้ - ใส่หน่อไม้ฝรั่งลงไป ผัดเร็วๆ ให้โดนไฟทั่วๆ - ปรุงรสด้วยซอสหอยนางรม + ซีอิ๊วขาว + น้ำปลาเล็กน้อย เติมน้ำตาลนิดเดียวตัดรส แล้วโรยพริกไทย - ผัดรวมกันแค่พอสุกกรอบๆ แล้วปิดไฟ (ถ้าผัดนานหน่อไม้ฝรั่งจะนิ่มและมีกลิ่นเขียว) ไอเดียเสิร์ฟให้อร่อยขึ้น ฉันชอบกินกับข้าวสวยร้อนๆ หรือข้าวกล้องก็เข้ากัน ถ้าอยากเป็นจานเดียวเพิ่มไข่ดาว หรือทำเป็นข้าวผัดแล้วใส่หน่อไม้ฝรั่งทีหลัง ก็จะได้เมนูหน่อไม้ฝรั่งอีกแบบที่กินง่ายมาก หน่อไม้ฝรั่งมีประโยชน์อะไรบ้าง (สรุปแบบคนทำกับข้าว) - มีไฟเบอร์ ช่วยให้อิ่มนานและขับถ่ายดี - มีวิตามินและสารต้านอนุมูลอิสระหลายชนิด - แคลอรีไม่สูง เหมาะกับคนอยากทำเมนูผักที่กินแล้วสบายท้อง ถ้าลองทำแล้วอยากให้รสจัดขึ้น แนะนำเพิ่มพริกสดหรือใส่เห็ด/แครอทนิดหน่อย เมนูเดิมแต่ได้ความอร่อยและสีสันมากขึ้นค่ะ

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INGREDIENTS CHICKEN: 2 pounds (1 kg) boneless, skinless chicken breasts, about 4 fillets 3/4 teaspoon EACH dried oregano and dried basil, or your choice of herbs 1/2 teaspoon EACH garlic powder and onion salt 1/2 teaspoon paprika salt and cracked black pepper, to taste 2 tablespoons olive oi
JadeCalistaLee

JadeCalistaLee

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ONE POT LEMON CHICKEN MUSHROOM ASPARAGUS SKILLET 🍗
Ingredients: 1 pound chicken breasts, thinly sliced 2 tablespoons olive oil 1 cup mushrooms, sliced 1 bunch asparagus, trimmed and cut into 2-inch pieces 3 cloves garlic, minced 1 lemon, sliced 1/4 cup chicken broth 1/4 cup heavy cream 1 tablespoon fresh lemon juice Salt and pepper to t
rosario vnz 🇸🇻

rosario vnz 🇸🇻

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