Christopher Kebreau

287 followers

Follow

Follow

Follow

1/2

0 saved

Brûler du gras 🔥 et bâtir du muscle simultanément💪🏽

Une des méthodes que j’utilise en tant qu’athlète versatile (calisthenics, acrobatie & powerlifting) pour avoir des abdominaux à l’année longue est le jeûne intermittent.

Une méthode qu’on pourrait dire encore « underrated » et qui pourtant fonctionne vraiment bien lorsque correctement appliqué 😎

#fitness #fitnesstips #coach #pourtoi World Gym Lachenaie

2025/9/22 Edited to

Related posts

An iPad in a pink composition book-style case with a pink stylus, white headphones, and a white tube on a wooden surface. The image has text overlayed: '5 WAYS TO USE YOUR IPAD'.

An iPad displaying a digital journal entry titled 'MISSING THE HOMELAND' with various images, text blocks, and a music player widget, set against a dark background with calendar months at the top.

An iPad displaying a font creation interface. The screen shows an alphabet, a large 'A' being designed with grid lines, and tools at the bottom, under the title 'CREATE YOUR OWN FONT'.

5 (more) ways to use your iPad 👩🏻‍💻✍🏻💕

You guys seemed to like the last post, so here are some more ways to use your iPad! ☺️✍🏻💕 1. Digital journaling: turn your iPad into an art journal, junk journal, diary, scrapbook… it is so versatile!! Not only are you saving paper, but you’re also getting to unwind and be creative ✍🏻💕 2. Cre

27.8K likes

Soft Digital Planners| Aesthetic Planner| Student Planners| Weekly Schedule| PDF

Day In My Life 📅 Date: Today 🌅Morning Routine: Drink lots of fluid 🌤Afternoon Routine: Eat your greens 🌃Night Routine: Reduce screen time Activities to-do: 🚶🏽‍♀️ Lots of walking Get organized with MoonlyPages 🔗 https://moonlypages.etsy.com# #digitalplanning #studentplanner #weekl

1 like

A laptop displays a Notion template for tracking Stardew Valley Community Center bundles, featuring item checklists, bundle categories, and Stardew Valley-themed graphics like corn and gift boxes. The screen shows various items and their associated bundles.

A close-up of the Notion template shows the 'SDV: Bundle Items' section with a search function highlighted. Checkboxes next to items like Potato and Tomato indicate that checked items disappear, helping users track bundle progress.

The Notion template displays 'Bundles' and 'Rooms' sections, allowing users to check progress on each bundle. Stars indicate donated items, while black circles signify missing items, helping track donations and bundle access.

notion template to track your stardew bundles 🌷💐✨

*i did not create this, but is available online for free!* i’ve been very vocal that i’m on my first ever play through of stardew valley right now, and i’m currently on winter of year 1 and finally decided to see what was up at the community center 😂 i was quickly overwhelmed and was going to m

165 likes

Ma version santé et sans gluten du Chocolat dubai(sans pâte kataifi)🍫 Vous avez probablement déjà tous entendu parlé du chocolat Dubai c’est partout sur les réseaux sociaux. J’ai créer une version plus santé et sans kataifi (donc sans gluten) et le secret c’est du coconut rapé !J’ai également fa

55 likes

A split image comparing Google Drive/Sheets on the left monitor and Notion on the right, with text asking whether students should use Google or Notion for organization.

A desk setup with a monitor displaying Google Drive, alongside text explaining a preference for Google's flexibility over Notion for student organization.

A monitor displaying Notion, with text overlays detailing its uses for students, including semester planning, study schedules, notes, assignment tracking, and digital filing.

Student; Notion or Google Sheets?

📊 If it’s not organized, it’s not getting done. I built a whole system in Notion to track my classes, apps, MCAT, and even my habits… and honestly? It changed everything. Google Sheets helps me plan my week by energy, not guilt. 💡 Use templates to save time 💡 Add emojis for quick scanning 💡 Al

107 likes

Pilates full body – 10 minutes à répéter 2-3x 🔥 Si tu penses que 10 minutes, c’est pas assez, détrompe-toi 👀 En Pilates, la qualité du mouvement > la quantité. Cette séquence Pilates full body travaille : ✔️ les abdos profonds ✔️ les fessiers ✔️ les jambes ✔️ les bras ✔️ la posture ✔️

0 likes

Tu veux apprendre les équilibres sur les mains, mais tu ne sais pas par où commencer ? 👀🤸‍♀️ Ce programme est pensé pour te donner une vraie structure et une progression claire. On travaille la force des épaules, des bras, du dos et des abdos avec des exercices ciblés qui construisent une base s

1 like

Kiwi & Pineapple Benefits for Belly Fat Loss 🍍🥝

Kiwi and pineapple are powerful tropical fruits that can support weight loss and help reduce belly bloating when combined with a healthy lifestyle. Benefits of Kiwi Rich in fiber for better digestion Helps reduce bloating and water retention Supports metabolism naturally High in vitamin C and

1 like

Fridge Restock Pt. 1 ✨👏🏼#restock #fridgerestock

Fridge Restock Pt. 1 ✨👏🏼 #restock #fridgerestock #short

323 likes

A desk setup featuring a tablet displaying Google Calendar and a MacBook Air showing Notion Calendar, illustrating a comparison between the two digital planning tools.

A MacBook Air screen shows Google Calendar, highlighting its primary function for scheduling events, meetings, and tasks, as described in the accompanying text.

A MacBook Air displays Notion Calendar, emphasizing its integration with Notion for project scheduling and its ability to sync with other calendars like Apple or Google Calendar.

google calendar vs notion calendar 🗓️🎧💖

google calendar vs notion calendar 🗓️🎧💖 i’ve been using google calendar since high school, and switched over to notion in the beginning of the year! i’ve been able to play around with notion calendar a lot and wanted to share some differences between the two platforms so you can choose what’s be

281 likes

#sourcederevenualternative

2 likes

0 likes

Bouger, c’est pas juste brûler des calories… C’est libérer le stress, éclairer l’esprit et redonner de la force au corps. ✨ Chaque pas, chaque souffle, c’est un cadeau que tu offres à ton bien-être. 💙

0 likes

My Favorite Pages in My Notion Content Calendar

These are my most-used pages inside my Notion Content Planner 📒 the ones that keep my life and creator workflow actually organized ✨ 📅 Content Calendar to visually plan posts across platforms 📊 Analytics to track and compare how my accounts are performing 🎯 Goals to set monthly creator goals

99 likes

1 like

Petit haul chez Bath & Body Works et évidemment… Fiji White Sands est encore mon préféré 😭🌴✨ Ça sent littéralement les vacances, le sable chaud pis la fille qui vie sa Best Life 😂☀️ Je pourrais brûler cette odeur à l’année longue sérieux ✨ #bathandbodyworks #fijiwhitesands #haul #c

0 likes

Je ne comprends pas. Quelqu’un peut vraiment m’expliquer le lien entre célébrer une victoire et détruire sa propre ville ? . . #PSG #ChampionsLeague #UCLFinal #ParisSaintGermain #Football

0 likes

3 choses que je ne ferais pas pour perdre 40 livres à nouveau… ❌ Me priver et couper tous les aliments que j’aime. ❌ Passer des heures à m’entraîner en espérant brûler plus. ❌ Me détester en pensant que ça me motivera. La vraie transformation vient quand tu choisis l’amour, la constance

0 likes

NOTION TOUR ✨how I stay organized w/ notion!

welcome to my notion! I use notion for literally EVERYTHING. it’s a fantastic tool to stay organized with. while notion can feel a little overwhelming at first, templates are a great way to get started. here’s a lil overview of my page: • directory page - I use this page to quickly acces

59 likes

#newtolemon8 # Granby Café de la Brûlerie #Price :7,50$👍 PLEASE LIKE

0 likes

0 likes

Avec mrt complex Nourrissez votre corps en le débarrassant des graisses viscérales #mrtcomplex #edmark #graisseviscérale #graisseabdominale #tiktokviral

0 likes

My Favorite Pages in My Notion Meal Planner✨

Here are my most used pages inside my Notion Meal Planner Template 🍽️ Meal Planner to plan out weekly meals, stay consistent, and avoid last-minute stress. 📖 Recipe Book for all my favorite recipes in one searchable place 🛒 Pantry to track what I have, what I need, and avoid overbuying Each

76 likes

⬇️ Tape ton objectif en cœur dans les commentaires Le lien est dans ma bio ! #perdredupoids #transformationcorporelle #avantapres #objectifminceur #mamanfit #astuceminceur #boissonminceur #pertepoidsnaturelle #juicedetox #motivationfemme #routinehealthy #fitmomlife #bienetrenaturel

0 likes

🎄DÉTAILS ICI! ⤵️ 🚩 Avez-vous essayé de contrôler ce que vous avez mangé pour ne pas grossir, aujourd’hui? 🚩 Avez-vous fait de l’activité physique afin de brûler des calories? Oui? Alors demandez-vous … ❓La minceur règle-t-elle réellement tous les problèmes? Suffit-il de manger moins e

0 likes

Le sommeil, ça se travaille ! 😴 Voici quoi changer dans ta routine pour enfin récupérer comme il faut. #FDFitness

0 likes

Granola façon Purely Elizabeth – cookies au beurre d’arachide Ingrédients : 3 tasses de flocons d’avoine 2 c. à soupe de sucre de coco 1/3 tasse de farine d’avoine 2 c. à soupe de graines de chia 1/2 tasse de beurre d’arachide (j’aime celui avec morceaux de Maranatha) 1/2 tasse d’huile de

1 like

Logitech G715 Keyboard ✨

#logitech #computer #keyboard #typingwithnails #typing

43 likes

Setting My Pink Ipad Up Like A MacBook 🎀

I ordered everything off amazon and i highly recommend it 😭 ! Order your iPad from the apple store on amazon because it's cheaper ! Comes quicker & offers the same warranty/insurance as the actual apple store offers its like all the same , screen protector was mandatory for me cause soon as

1571 likes

Digérer = brûler des calories 🔥 #pertedepoids #nutrition #calories #santé

0 likes

EN REDIFFUSION : L'HERBE À PUC E Tu penses être immunisé contre l’herbe à puce? Spoiler : t’es peut-être juste chanceux… pour l’instant. 😬 Capsule essentielle en pleine saison de démangeaisons : comment identifier l’herbe à puce, l’éviter, soulager les réactions… et surtout : pourquoi tu dois

1 like

A collection of new accessories including screen protectors and blush pink protective covers for a large tablet, a small tablet, and a laptop, laid out on a textured blanket. Two tablets, one gray and one pink, are also visible.

A large gray tablet and a smaller pink tablet are displayed on a textured blanket, with a gray laptop partially visible underneath. A white stylus is positioned between the two tablets.

Blush pink protective covers for a large and a small tablet are shown. A pink stylus with a red tip and an open case containing colorful replacement tips are placed on the covers.

✨ ipad & macbook refresh ✨

much needed & long over due! new cases for my macbook, ipad pro, and ipad mini. new screen protectors for both ipads. new apple pencil sleeve with new tips! everything blush pink 🩷 #ipad #refresh #macbookpro #ipadpro #ipadmini

131 likes

Dattes farcies style «dubai chocolate» 🍫 - chocolat fondu au choix - dattes medjool - 1 tasse de coconut râpée - 1 cuillères à soupe de beurre (ou huile à votre choix) - Pâte de pistache (environ 1/2 tasse mais vous pouvez en mettre plus ou moins à votre goût) - 1 cuillère à soupe de ta

0 likes

#politics #otan #Macron #europe arrêté de jouer avec le feu si non vous finissez par brûler (kim Jong-un)

0 likes

Quiz soin de la peau. Es-tu un vrai expert? Testes

Défi quiz sur les Soins de la Peau !🥳 Testez vos connaissances et découvrez si vous êtes un vrai expert ✨. Inspirez-vous des vidéos précédentes sur le sujet: instagram: @ornel_laa77, pour mieux comprendre chaque réponse . On se retrouve bientôt pour plus de contenu éducatifs sur la santé gé

1 like

🔥🏆 JOUR 14 — 2 SEMAINES COMPLÈTES ! ON EST DES LÉGENDES ! 🏆🔥 Mes Foodies, arrêtez tout. Je dois vous dire quelque chose d'important. 14 JOURS. DEUX SEMAINES. SANS LÂCHER. 👑 Vous réalisez ce que vous avez accompli ? 📊 LE BILAN DE VOS 2 SEMAINES : 🔥 Entre 140 000 et 200 000 pas 🔥 Entre

0 likes

Fais cette combinaison d’épices pour maigrir #SaveursExoEpices #epices #astucenaturelle🌿 #epico #realcreator

0 likes

A white mechanical keyboard with glowing keys is shown next to a MacBook. Text overlays point out its 'hot-swappable switches' and 'customizable shortcut key' features.

A white mechanical keyboard is placed in front of an iPad propped on a blue stand, displaying code. Text overlays indicate 'tri-connectivity' and that it 'works with iPad as well'.

the perfect macbook keyboard? ⌨️

just got the kzzi i75v2 ⌨️ a low-profile mechanical keyboard that feels right at home with your macbook. It has slim 8.8 mm front height, quiet linear switches, and a clean layout make it perfect for typing on the go 💼 hot-swappable 🔁 Rgb-ready 🌈 and wireless 🔋 it’s super portable, efficient, a

143 likes

See more