Phil Martel | Humour, Voix

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Les médecins 🩺

2025/9/27 Edited to

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Réponse à @Sousou 🎀 avant d’écrire n’importe quoi renseigner vous donc auprès de professionnelle genre vos médecins🙄🥱 #pregnant #blond

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A person in a black cropped hoodie and shorts takes a mirror selfie, showcasing their glutes. Yellow text overlay reads "Lets Grow our GLUTES," promoting a glute-focused workout.

A black background displays a white text list detailing a "Leg Day" workout routine. It includes Barbell squats, Leg curls, Leg extensions, Leg press (glute focused), and Calf raises with specified sets and reps.

A person in a grey hoodie and black shorts takes a mirror selfie in a gym locker room. Yellow numbered text overlays provide fitness tips: "① stay hydrated," "② get enough food food = fuel," and "③ get enough sleep! recovery is key."

Build that Booty! Leg Day Glute Focused Workout

Here's the breakdown: Barbell Squats (2 sets of 6-10 reps): This is a classic leg exercise that hits all the major muscle groups in your lower body, with a special emphasis on your glutes! Focus on keeping your core engaged and your back straight to target those glutes. Leg Curls (2 sets

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My Psych must reads 📖🧠🩺

#mustread books for every #psychologystudent , #neuroscience student 🧠, or just for an interesting read! ~Bedside Book of Psychology: ⭐️⭐️⭐️⭐️/5 Reason: A great starter book for anyone who wants to learn more about the fundamental concepts of psychology. ~The Psychopath inside: ⭐️⭐️⭐️⭐️

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Which piece is your favorite?✂️📔

#scrapbook #scrapbooking #art #artist #stationary #Lemon8 #lemon8partner #Lemon8Diary #creative #journaling

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PERIOD HACKS🩸❤️

How I make my period more bearable🥲 What tips do you guys have? #periodfinds #periodhacks #periodselfcare #timeofthemonth #periodcramps #lifestyle #Lemon8 #unfiltered

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Gotta take care of yourself 🫶🌸🥰✨

#selfcare🖤 #vitamins #vitaminsforwomen #health #takingcareofmybody

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Négociation avec les médecins est difficile

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LOVE A CLEAN HOUSE 🥰✨🫧 PT.2

#homefinds #homehack #lemon8home #airfreshener #cleaningproducts #cleaninghouse #cleanhome

349 likes

Color Theory - The Free Art School

learned this at parsons and it changed my whole approach to design. once you understand how colors work together, you'll never create the same way again. swipe to learn: color relationships, emotional impact, proven combinations save this series. more design principles dropping soon.

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Instrumenraliser le féminisme au profit de la transphobie 🏳️‍⚧️ Pour en savoir plus sur le PL1 et comment il nuit aux droits des femmes: @LP Lampron Pour mieux comprendre les nuances d'une posture féministe qui défend le droit de porter le voile : @Poetry Panacée #polqc #fémini

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#Ad Weekly meal prep ft. #Activia ✨ Je te montre des idées de meal prep à base de yogourt @Activia Canada ! Ça permet d’intégrer facilement des prébiotiques*, probiotiques** et protéines à tes repas. Miam! 😋 *Contient 2,5 g d’inuline par portion, il a été démontré que 5 g par jour de la f

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Pt 1 | PR I’ve received as a micro-influencer

#prbox #prgifted #prgifting #prproducts #prpackageunboxing #microinfluencer

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Favorite pet products 🫶🐹

Worth It ❤️Product: Food From the Wild foraging snacks 🛒Brand: Kaytee 👍Why I like it: it makes a super easy foraging mixture for my girls and they absolutely love the puffed barely pieces ✍️How to use it: I either add it to their food bowls or I will scatter all around their tanks or in their

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#haircare #cake #shampoo #conditioner

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night time routine non negotiable🌙

my night time skin care routine non negotiable, my LED mask🧖🏻‍♀️ it only takes 3 minutes and 3 different settings with red, blue and purple light. this helps reduce fine lines and wrinkles, bring down inflammation, and clear and clear acne. #lemon8partner #skincare #nighttimeroutine #ledmas

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A hand holds a small foil cup containing a mango coconut crumble, featuring a creamy base topped with golden-brown crumbs and a white spoon. Text overlays identify it as a "MANGO COCONUT CRUMBLE (VEGAN AND GLUTEN FREE!)" and "MY CREATION IN BAKING SCHOOL<3 SEE COMMENTS" from Lemon8 user @toocool4juules.

Mango Coconut Crumble!

This week in baking school, we focused on special diets (i.e: gluten free, sugar free, vegan, vegetarian, etc.) and I stumbled on a mango coconut tart recipe. However, the filling didn’t settle (too liquified) and I had to improvise, thus the mango coconut crumble was born (happy birthday mango coc

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A jar of creamy natural peanut butter with a blue label, prominently displaying "100% PEANUTS!". The image highlights that the product contains no added sugar, only 2g net carbs, and is affordable.

🥜 Best Keto Peanut Butter!! 👍

🛍Brand: Crazy Richards 👍Pros: 2g of net carbs, 16g of FAT. That is sooo much. 🙌🏼 & taste amazing. I found this on Amazon fresh. I usually order my groceries from them and this is the one I found with the best macros to fit my ketogenic lifestyle. The oil separates but when you mix it up i

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A person in a pink dress takes a mirror selfie, with text overlay promoting the best drugstore clarifying shampoos available at a major retailer.

A clear bottle of pink-tinted clarifying shampoo, with text on the label describing its deep cleaning, purifying, and volumizing benefits.

A light blue tube of clarifying shampoo, featuring text about its sulfate-free formula for color care and its ability to remove residue and buildup.

DRUGSTORE PRODUCTS✨

don’t knock em til ya try em!!! these are seriously the BEST on the market! WHAT IS CLARIFYING SHAMPOO? - basically it’s a shampoo that deep cleans the hair! it removes the grease, buildup, residue, and other things from your scalp! much stronger than your normal shampoo!! WHAT IS CLARIFYIN

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Rating my Lippies collection pt. 1

Dw project pan is underway for my lippies 😅 #lippiecollection #lippie #lipbalm #lipgloss #lemon8beauty

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The exterior of a retail store with a prominent red sign, featuring an entrance and a parking lot with other businesses in the background. Text overlay indicates it's a shopping location.

A shelf displaying various Christmas-themed decorative items, including a house-shaped dispenser, small tree figures, a green candle, and snowman figurines. Text suggests these are holiday decorations.

A boxed set of small perfume spray bottles, described as crafted with eco-conscious and sustainable ingredients. The packaging highlights a giving back initiative.

tj maxx finds!!!!!🛍️ #tj maxx #tjmaxxchristmas

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A store aisle displaying a wide variety of beauty products, including lipsticks, makeup brushes, and other cosmetics, with a text overlay about makeup and skincare.

A store aisle showcasing various beauty tools such as facial rollers, scrubbers, eyelash curlers, nail stamps, and foot care items.

A close-up view of beauty products on shelves, featuring false eyelashes, eyebrow kits, tinted lip products, and eye makeup pencils.

DOLLAR TREE Makeup & Skincare

Check Out What My Local Dollar Tree Has!! So Many Good Makeup & Skincare Finds!! #dollarbeauty #dollartreefinds #ct #makeup #skincare

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Vanilla, Vanilla & Vanilla

My scent for today……….. EOS-Cashmere Vanilla Body Wash💜 Old Spice-Vanilla & Shea Deodorant 💛 Sol De Janeiro-Delicia Drench Body Butter💜 Royal Black-Vanilla Bean Body Oil💛 Sttes Brazilian Mist-509💜 #smell so good #smells like vanilla #lemon8creator

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Bible Notes ✨

I’ve had the Bible 3 months now and here are some of my notes ! I always love seeing everyone’s Bibles mine isn’t as nice and neat as most but that’s part of the reason I am sharing don’t be afraid or discouraged out of Bible journaling because you are not “artsy” GET IN TO GODS WORD!! #biblepict

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Starting solids as a doctor mom looks like this 👇🍼 These are two cereals recommend: 🥦 Gerber Veggie Blends Cereal made with real fruits & veggies (apples, spinach, banana, broccoli), iron to help support cognitive development, and B vitamins to help aid normal growth. Available from 8 mont

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A vibrant street scene in Portland, Maine, featuring brick buildings and people walking, with text overlay highlighting activities for under $5.

A red mini print vending machine inside a store, offering surprise prints for four quarters, with examples of various food and drink illustrations.

Three small art prints, depicting a Negroni cocktail, a tomato, and a jar of pickles, displayed on a wooden table with a menu in the background, priced at $1.00 each.

What to do in Portland, Maine for less than $5! 🌊🦞

Portland has so much to explore! If you’re looking for something different and unique, checkout the secret mini print vending machine located inside of Soliel! This mini print vending machine costs $1.00 per print, and it’s random! You never know which print you’ll get but in my opinion that’

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A stack of books with pink text overlays that read 'MY FAV FEMALE CHARACTERS IN BOOKS', 'Girl power', and 'women', introducing the article's theme.

The book cover for 'A Good Girl's Guide to Murder' by Holly Jackson, featuring a torn paper design, representing the character Pippa.

The book cover for 'Bride' by Ali Hazelwood, depicting a woman and a wolf, representing the character Misery.

Fav female characters in books

Since it is international women’s month, I thought I would discuss my favorite female characters I love in books! I know there are so many more, so let me know your favorite female characters!! 📚 Pip: a teen who wants to prove the innocences of a boy who was blamed for killing his girlfriend. Sh

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A recipe for Salsa Verde, listing ingredients like 5 tomatillos, 1 red tomato, 3 chiles, half an onion, 2 garlic cloves, chicken bouillon powder, and cilantro, accompanied by colorful illustrations of each ingredient.

Salsas para los tacos de asada 🌮😮‍💨

Comenten si les gustó las recetas❤️/ Comment if you guys liked the recipes ❤️ #carneasada #tacos 🌮 💚 #food #comidamexicana #ricasalsa #salsaroja #salsaverde #salsarecipe #salsa

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Top reads of the year!!

This year my goal was to read 100 books, I reached my goal and read 109 books in 2023. Out of all the books I read it was truly hard to pick but these are the tops! In no particular order: 1. Dirty air series: throttled, collided, wrecked, and redeemed. No book in this series was bad, they all we

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*NEW* Dollar Tree Makeup & Beauty! 💄

So many new makeup and beauty products at Dollar Tree 😍 I’ve also never see it so clean and organized lol #dollartreemakeup #dollarbeauty #dollartreemakeupfinds #dollartree #dollartreefinds

431 likes

Being Productive In My Hobonichi

The shop is buzzing with productivity! So many behind-the-scenes projects are coming together—it’s all taking shape in my Hobonichi. 💜 📜 Hobonichi cousin planner #hobonichi #hobonichicousin #plannerlife #plannerinspo #plannercommunity #journallove #hobonichitecho #creativejournalin

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A collection of body sprays and lotions on shelves, with text overlay asking 'Worth it?' and 'RATING ALL OF MY FRAGRANCES!! SWIPE'.

A brown-toned fragrance mist bottle with a winter village design, described as having a gingery vanilla scent, strong, lasting, and alcoholy, rated 8/10.

An orange-colored fragrance mist bottle, described as a caramely scent, not lasting, and good as a hair mist, rated 5/10.

Body Spray Review!! Part 1.

I bought most of these with my own money and love them all but some I wouldn’t repurchase!! #bodysprays #this smells so good #perfumes #smellsbad #lemon8diary

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FALL FRAGRANCES to add to your collection! PT.2🍁🍂

There are a couple repeats here from my last post but these are for my vanilla girlies! They are all very different from each other which makes me love them all for different reasons. Nebras - a deeper, chocolatey, sweet berry vanilla. 🍫 Hypnotic vanilla - a slightly boozy, more mature cara

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Five different lip balm tubes in shades of pink and orange are arranged in a row on a white surface, with the text "FAV LIP BALMS" overlaid above them.

A pink lip balm tube is displayed with text describing it as moisturizing, hydrating, long-lasting, and having a comfortable applicator. It is also noted for its pleasant aroma.

A pink lip balm tube is shown with text highlighting its hydrating qualities, pleasant aroma, and availability in various flavors.

Favorite Lip Balms!!💗

#springbreak #viral #beautyfinds #fyp #lipbalm #lipproducts #goviral #embracevulnerability #Lemon8Diary #whatsinmybag

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