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りい⌇ グルテンフリーの腸活おやつ

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Gluten-free rice flour chokoman🍫

Can you stop eating sweet bread and eat this?

\ intestinal activity Chokoman 🍫 /

Mix and lentin 2 minutes ✨

Become Alafo

After something sweet

Increased depression with rough skin and acne 🥲

Commercial snacks are

A lot of sugar and additives and guilt.

But if this

✔ Gluten Free

✔ high protein

✔ blood sugar level is hard to rise

Trim while eating

Loose beauty snack 🫶🏻

Save and make it 🤍

[Materials]

・ Ken-chan Tofu: 1 pack

Egg: 1 piece

· Rice flour: tablespoon 3 (using Hari rice flour)

Baking powder: 1 tsp

・ Pure cocoa powder: 1 tablespoon

・ Agave syrup: 15g

Coconut oil: 1-2 tsp

・ High cacao chocolate: 3

[How to make]

Put the tofu in a bowl and mix until smooth.

② Put all ingredients except chocolate in ① and mix

③ Spread the plastic wrap on the plate and pour the dough in ②

④ Sink the chocolate in the middle

⑤ Complete by heating at 600W for 2 to 2 and a half minutes ✨

※ If there is not enough fire, add heat while watching the situation

Gluten Free Snack

# healthy _ sweets

Rice bread recipe

Snack with intestines

4/16 Edited to

私はグルテンフリーの腸活おやつとしてこの米粉ちょこまんをよく作っています。市販の菓子パンや甘いおやつは砂糖や添加物が多く、食べた後に肌荒れを感じることが多かったのですが、このレシピに出会ってからはその悩みが軽減されました。ポイントは、豆腐と米粉、卵を使った高たんぱくかつグルテンフリーな生地に、高カカオチョコを加えることで糖質の急上昇を抑えられるところ。アガベシロップやココナッツオイルが加わることで、自然で優しい甘みとコクがあり、満足感も抜群です。加熱時間も600Wのレンジで2分～2分半と短く、忙しい時でも手軽に作れる点が嬉しいです。しかも、作り置きしておけば小腹が空いた時にもすぐに楽しめ、糖質コントロールもしやすいので、健康的におやつタイムを楽しめます。私の体感ですが、これを食べるようになってから肌のトラブルが減り、食後の罪悪感もなくなりました。腸活を意識している方、グルテンフリー生活を始めたい方、アラフォー世代の美容と健康が気になる方に強くおすすめできる一品です。ぜひ保存して何度も試してみてくださいね。

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