HEALTHY GAINZ 🍣 🍋

If you’re serious about losing weight, building muscle, and just becoming healthier overall, you’ve got to start with nutrition. It’s literally the foundation of everything. You can be killing it in the gym every day, but if you’re not putting the right fuel in your body, you’re not going to see th

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

🍓 Each of my smoothie recipes uses one of the fruits from my guide above and is paired with daily greens, vitamins, and protein sources. I've split them into two categories — Weight Loss and Weight Gain — and included: * 🍹 Smoothie name * ✅ Goal * 🧬 Full benefits * 🧃 Ingredients (wi

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

Please don’t make the mistake I made almost driving myself into the ground .. spending so much money on different waistline trainers ( as if all the brands were the problem 😂) to get a snatched waistline in the gym before taking a look at the number one key to success in waistline snatching … A HEA

If you are like me who deals with fast metabolism and struggle with gaining weight, I gave some ideas for a meal plan and a list of different foods to help you on your journey. Let me know if you have questions in the comments 💕 #foodstogainweight #fitnessjourney

I kept restarting my weight gain journey because I felt like I was doing everything with no structure 😭 So I created Soft Girl Gains ♡, a 30-day weight gain & wellness planner designed to help you track meals, workouts, progress, supplements, goals & more. Whether you’re trying to stay c

Gaining muscle doesn’t have to be so complicated! Here are my top tips to gain muscle and reach your goals: First of all you need to be eating a high protein diet. Consume high protein foods such as lean turkey, chicken, salmon, etc. All of these protein sources should be a minimum of 4oz. 4oz is a

Yay! Another one …. As a gym girlie wanting to gain muscle and be leaner these are foods I eat daily. 🍌🍒🍑🍓🫐💛❤️🧡💗💙 #healthylifestyle2024 #collegelife #dormsnacks #gymgirl #groceryessentials

#musclegrowthfoods #musclebuildingfoods #gettinghealthy #gettinghealthier #bodytransformation

DO YOU HAVE A ISSUE WITH BEING ABLE TO EAT ENOUGH TO MEET YOUR WEIGHT GAIN GOALS??? Then these products will definitely help you 🌿Whey protein is beneficial for gaining weight because it’s a high-quality protein source that provides essential amino acids necessary for muscle growth and repa

Hi, lemons!! In today's fast-paced world, finding ways to enhance productivity and focus has become crucial for success. One often-overlooked yet powerful tool for achieving these goals is meditation. By incorporating meditation into your daily routine, you can cultivate a sense of calm, sharpe

Healthy Weight Gain Journey #healthyhabits #protein #Lemon8 #Lemon8Diary #fyp

After starting my 2nd year of college, I stopped caring for my natural hair like I used to, and it showed :( As you can see in the first slide, I was experiencing extreme breakage and split ends. After cutting nearly 5 inches about 7 months ago, I was able to quickly gain the length back, and now m

This year I really want to put fitness first! I’ve always had a love for exercise and being fit, however, dealing with Diastasis Recti and trying my best to balance my personal schedule being a mom has been a little challenging. Nonetheless, I’m putting myself up to the challenge this year😤!! I

these are my absolute FAVORITE snacks rn. I’ve been trying really hard to up my protein intake and these snacks are an actual godsend 🧎‍♀ -toto’s plant-based cookie- when I tell you that this cookie has me in a chokehold. Like GUYS–it has 10g protein, turkey tail and reshi mushrooms, and it’s gl

My story: I gained 100lbs while being an avid hiker. Each day I walked at least a mile (usually way more) and hiked any chance I got, which usually consisted of 3-4 miles hikes on average. I was also vegan and what most people would consider "healthy". I ate lots of fruits and vegetables, g

For 2024, I’d like to eat foods that are rich in protein and also try a few new foods along the way🥰! I don’t really see too much about weight gain tips, but I’m sure I’m not alone! This is what I have so far (and still adding a few things I can think of) for when I go to the grocery store, but if

I’ve been asked a lot of times as to how I changed my lifestyle and entered my healthy era…here’s exactly how I did it and how you can too! 🤗 •journal every day📔 I’ve noticed whenever I journal it helps me vent, understand my feelings, and write down all my blessings for the day •implement cardi

🍍Pineapple Juice- boosts immune system, aids digestion and promotes healthy skin. 🍓Strawberries- high levels of anitoxidants and vitamin C, reduces risk of serious health conditions like cancer, stroke, diabetes and heart disease. 🍌Banana- improves digestion and heart health, supports weight

I say all the time I’m a snacker lol and ice cream was one of the hard things for me to give up 😭. But the sugar and calories that’s in this stuff nowadays is INSANE!!! You don’t have to give it up all together just find a better replacement. Do you all check the labels 👀? You want to look for

POV: You want to grow the glutes but keep the abs✨ This is where body recomp comes into play! To do this, you need be in a SLIGHT calorie deficit while keeping the protein high! Here are some quick and easy recipes that have been helping me hit my protein goals in an *actually enjoyable* way🙌 If

If you’re all about taking charge of your life, this one’s for you! It’s not just about staying disciplined—it’s about leveling up. By the end of this, you’ll know which parts of your life need more focus, how to build better habits, and most importantly, how to use them to create your own glow-up.

YUMMY DISHES FOR EVERY MEAL BUT MAKE IT ✨HIGH PROTEIN/LOW CALORIE, GLUTEN FREE, AND GUT HEALTH APPROVED✨ i fully believe that finding healthy recipes that you GENUINELY enjoy and are excited to make is the secret sauce to seeing those gym gains 10x quicker🤌🏼 let me know if you try any and how y

If you want to become unrecognizable in six months, do these things🤍 1) Prioritizing nutrient dense foods - I’m pretty sure you’ve heard the saying “You are where you eat” and it is 100% true! You don’t need to cut out any foods or food groups but you do need to cut out bad ingredients (things tha