HEALTHY GAINZ 🍣 🍋

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

🍓 Each of my smoothie recipes uses one of the fruits from my guide above and is paired with daily greens, vitamins, and protein sources. I've split them into two categories — Weight Loss and Weight Gain — and included: * 🍹 Smoothie name * ✅ Goal * 🧬 Full benefits * 🧃 Ingredients (wi

If you’re serious about losing weight, building muscle, and just becoming healthier overall, you’ve got to start with nutrition. It’s literally the foundation of everything. You can be killing it in the gym every day, but if you’re not putting the right fuel in your body, you’re not going to see th

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

Yay! Another one …. As a gym girlie wanting to gain muscle and be leaner these are foods I eat daily. 🍌🍒🍑🍓🫐💛❤️🧡💗💙 #healthylifestyle2024 #collegelife #dormsnacks #gymgirl #groceryessentials

#musclegrowthfoods #musclebuildingfoods #gettinghealthy #gettinghealthier #bodytransformation

these are my absolute FAVORITE snacks rn. I’ve been trying really hard to up my protein intake and these snacks are an actual godsend 🧎‍♀ -toto’s plant-based cookie- when I tell you that this cookie has me in a chokehold. Like GUYS–it has 10g protein, turkey tail and reshi mushrooms, and it’s gl

Please don’t make the mistake I made almost driving myself into the ground .. spending so much money on different waistline trainers ( as if all the brands were the problem 😂) to get a snatched waistline in the gym before taking a look at the number one key to success in waistline snatching … A HEA

If you are like me who deals with fast metabolism and struggle with gaining weight, I gave some ideas for a meal plan and a list of different foods to help you on your journey. Let me know if you have questions in the comments 💕 #foodstogainweight #fitnessjourney

Gaining muscle doesn’t have to be so complicated! Here are my top tips to gain muscle and reach your goals: First of all you need to be eating a high protein diet. Consume high protein foods such as lean turkey, chicken, salmon, etc. All of these protein sources should be a minimum of 4oz. 4oz is a

Healthy Weight Gain Journey #healthyhabits #protein #Lemon8 #Lemon8Diary #fyp

Hi, lemons!! In today's fast-paced world, finding ways to enhance productivity and focus has become crucial for success. One often-overlooked yet powerful tool for achieving these goals is meditation. By incorporating meditation into your daily routine, you can cultivate a sense of calm, sharpe

DO YOU HAVE A ISSUE WITH BEING ABLE TO EAT ENOUGH TO MEET YOUR WEIGHT GAIN GOALS??? Then these products will definitely help you 🌿Whey protein is beneficial for gaining weight because it’s a high-quality protein source that provides essential amino acids necessary for muscle growth and repa

After starting my 2nd year of college, I stopped caring for my natural hair like I used to, and it showed :( As you can see in the first slide, I was experiencing extreme breakage and split ends. After cutting nearly 5 inches about 7 months ago, I was able to quickly gain the length back, and now m

🍍Pineapple Juice- boosts immune system, aids digestion and promotes healthy skin. 🍓Strawberries- high levels of anitoxidants and vitamin C, reduces risk of serious health conditions like cancer, stroke, diabetes and heart disease. 🍌Banana- improves digestion and heart health, supports weight

POV: You want to grow the glutes but keep the abs✨ This is where body recomp comes into play! To do this, you need be in a SLIGHT calorie deficit while keeping the protein high! Here are some quick and easy recipes that have been helping me hit my protein goals in an *actually enjoyable* way🙌 If

This year I really want to put fitness first! I’ve always had a love for exercise and being fit, however, dealing with Diastasis Recti and trying my best to balance my personal schedule being a mom has been a little challenging. Nonetheless, I’m putting myself up to the challenge this year😤!! I

I kept restarting my weight gain journey because I felt like I was doing everything with no structure 😭 So I created Soft Girl Gains ♡, a 30-day weight gain & wellness planner designed to help you track meals, workouts, progress, supplements, goals & more. Whether you’re trying to stay c

“Want to gain weight in a healthy way? Make sure to prioritize protein and fiber in your diet! 💪🥗 Protein helps build muscle mass, while fiber supports digestive health and keeps you feeling full. Aim to include a source of protein (like lean meats, eggs, or plant-based options) and fiber (like

✨ Kodiak Muffins: So yummy! You can add a mashed banana for extra taste, potassium, and fiber :) ✨ Quaker Protein Oats: So good especially for overnight oats! ✨Bacon, Egg & Cheese Bagel Sandwiches: So good for on the go. Pop them in the microwave for 15secs to heat! ✨My fav fruits and ve

You can build a strong, toned body without feeling fluffy or gaining fat—it just takes smart eating. Here’s what works: ✅ Protein: Build muscle with quality protein in every meal ✅ Slight Calorie Surplus: Eat a little more than usual—not a full “bulk” ✅ Balanced Macros: Carbs and fats are esse

Hey Babe! I just wanted to share some weight gain tips with you guys because I've struggled ever since I can remember with my weight. If you're looking to gain weight, here's a step-by-step guide to help you out: 1. Calorie Surplus: Start by consuming more calories than your body bur

I say all the time I’m a snacker lol and ice cream was one of the hard things for me to give up 😭. But the sugar and calories that’s in this stuff nowadays is INSANE!!! You don’t have to give it up all together just find a better replacement. Do you all check the labels 👀? You want to look for

For 2024, I’d like to eat foods that are rich in protein and also try a few new foods along the way🥰! I don’t really see too much about weight gain tips, but I’m sure I’m not alone! This is what I have so far (and still adding a few things I can think of) for when I go to the grocery store, but if

My story: I gained 100lbs while being an avid hiker. Each day I walked at least a mile (usually way more) and hiked any chance I got, which usually consisted of 3-4 miles hikes on average. I was also vegan and what most people would consider "healthy". I ate lots of fruits and vegetables, g

these are all the supplements that i use on a daily basis. as someone who suffers with ulcerative colitis (autoimmune IBD) i am very careful about the supplements i put into my body. i avoid things with unnecessary fillers & dyes because they’re really just not good for you. if you’ve been look

You all always love these so I will definitely keep them coming. I know it’s hard knowing what to eat and what not to eat, especially with it being so much misinformation on what’s good for you and what’s not. Here are some of my tips ⬇️ - if the ingredient list is a mile long put it back -

💌 EXPLANATIONS IN CAPTION 💌 🤍 FIND A HEALTHY BALANCE too much time spent with only eachother stops you from growing in other ways in your own life. still maintaining and giving attention to your own friends, work, school, keeps this balanced and ultimately works because it gives you more to lov

I’ve been asked a lot of times as to how I changed my lifestyle and entered my healthy era…here’s exactly how I did it and how you can too! 🤗 •journal every day📔 I’ve noticed whenever I journal it helps me vent, understand my feelings, and write down all my blessings for the day •implement cardi