Share 1 week food menu / weight update🥰
Let's update.
This week is considered to be very proud of myself for being a week of fun, but also for controlling eating and exercise.
Have to eat some snacks (eat / eat 5 baht per pack)
Eat water brew (50% sweet / not sweet at all)
Eat food outside (eat normally, some meals are fine)
Exercise (120-150 minutes / week)
Eat more fruits and vegetables. Stop eating fussy.
2025/9/27 Edited to
